Run.GPS Community Server - nahe Alpnach (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Alpnach (Switzerland)

Beschreibung:

Distanz

Distanz:

83.71 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	41:50	14.34	04:11	28	132	0	0	0
10.00	10.00	19:44	7.53	07:58	125	1032	0	0	0
20.00	10.00	32:26	6.49	09:15	282	259	0	0	0
30.00	10.00	48:14	5.54	10:49	613	216	0	0	0
40.00	10.00	55:06	10.89	05:31	620	28	0	0	0
50.00	10.00	12:33	47.81	01:15	85	74	0	0	0
60.00	10.00	05:10	116.13	00:31	32	6	0	0	0
70.00	10.00	06:57	86.33	00:42	40	56	0	0	0
80.00	3.71	10:02	22.17	02:42	13	15	0	0	0

Zeit

Datum/Zeit:

23.08.2018 11:39:00 UTC+02:00

Dauer:

0.06:52:06

Aktive Zeit:

0.04:32:35

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	11.98	11.98	05:00	28	315	0	0	0
0.01:00:00	00:00	7.24	7.24	08:17	118	850	0	0	0
0.02:00:00	00:00	6.50	6.50	09:14	187	136	0	0	0
0.03:00:00	00:00	6.02	6.02	09:58	114	315	0	0	0
0.04:00:00	00:00	3.33	3.33	18:01	195	35	0	0	0
0.05:00:00	00:00	10.80	10.80	05:33	990	5	0	0	0
0.06:00:00	52:06	37.84	43.57	01:23	216	172	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.19 km/h

Durchschnittsgeschw. aktiv:

18.43 km/h

Max. Geschwindigkeit:

125.44 km/h

Durchschnittstempo gesamt:

04:55 /km

Durchschnittstempo aktiv:

03:15 /km

Max. Tempo:

00:29 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 84 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.04.2020	13.72	04:22
Dieses Training	12.19	04:55
20.09.2019	10.88	05:31
31.05.2018	9.76	06:09
St.Michel - Ventimigla 08.07.2012	9.07	06:37
St.Michel - Ventimigla 12.07.2012	8.91	06:44
14.07.2019	8.55	07:01
16.09.2018	8.47	07:05

Kalorien und Herzfrequenz

Kalorien:

3186 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Apfel (71 kcal), Chinakohl (12 kcal)

ActivePoints :

173 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

673.2

Min. Trittfrequenz:

Max. Trittfrequenz:

1684

Durchschnittliche Schrittlänge:

0,46 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:48	0.00:00:25	0.00	440	0
2	00:24	0.00:04:02	0.73	439	0
3	01:31	0.00:05:50	1.02	440	0
4	01:08	0.00:48:10	10.71	616	0
5	02:51	0.01:16:52	13.73	921	0
6	00:37	0.02:36:49	13.76	1402	0
7	00:49	0.02:39:45	14.37	1378	0
8	01:40	0.02:46:11	15.14	1365	0
9	04:31	0.03:06:13	18.39	1446	0
10	00:22	0.03:14:32	19.04	1457	0
11	00:32	0.03:16:08	19.14	1463	0
12	00:08	0.03:26:35	21.25	1446	0
13	00:29	0.03:27:25	21.30	1448	0
14	05:32	0.03:34:43	22.67	1455	0
15	00:18	0.03:41:07	22.77	1420	0
16	23:33	0.03:42:07	22.81	1412	0
17	00:13	0.04:12:28	24.39	1450	0
18	00:06	0.04:14:08	24.71	1442	0
19	01:16	0.04:20:45	26.95	1338	0
20	00:24	0.04:24:16	27.33	1337	0
21	00:17	0.04:28:08	27.67	1376	0
22	00:51	0.04:30:18	27.82	1388	0
23	01:22	0.04:37:09	28.54	1370	0
24	00:10	0.04:39:16	28.77	1367	0
25	00:05	0.04:42:02	28.77	1356	0
26	00:09	0.04:42:12	28.77	1356	0
27	01:21	0.04:42:31	28.77	1366	0
28	00:07	0.04:44:11	28.83	1367	0
29	00:43	0.04:45:57	28.98	1376	0
30	01:34	0.05:06:02	31.25	1569	0
31	07:22	0.05:10:52	31.53	1611	0
32	33:38	0.05:21:52	31.91	1617	0
33	00:10	0.05:58:48	32.89	1563	0
34	00:09	0.05:59:01	32.89	1563	0
35	01:01	0.06:03:34	33.59	1567	0
36	01:30	0.06:05:41	33.68	1571	0
37	00:43	0.06:08:18	33.82	1557	0
38	00:10	0.06:09:36	33.86	1555	0
39	02:11	0.06:11:07	34.03	1517	0
40	01:29	0.06:14:47	34.22	1466	0
41	00:15	0.06:18:03	34.50	1446	0
42	01:42	0.06:21:07	35.50	1414	0
43	00:07	0.06:23:00	35.53	1398	0
44	00:09	0.06:23:12	35.53	1396	0
45	00:38	0.06:27:29	37.41	1289	0
46	00:12	0.06:33:22	39.08	1178	0
47	01:48	0.06:33:39	39.08	1168	0
48	02:03	0.06:38:05	39.61	1070	0
49	00:15	0.06:40:58	39.79	1057	0
50	02:04	0.06:43:19	40.30	977	0
51	01:37	0.06:47:25	40.75	914	0
52	01:19	0.06:49:10	40.77	899	0
53	00:06	0.06:50:32	40.79	879	0
54	03:49	0.06:52:01	41.09	845	0
55	00:22	0.06:56:24	41.16	842	0
56	01:01	0.06:59:29	41.43	875	0
57	01:25	0.07:01:36	41.61	853	0
58	02:25	0.07:04:22	41.84	814	0
59	00:11	0.07:08:42	42.68	748	0
60	00:26	0.07:11:52	43.42	670	0
61	00:19	0.07:14:25	44.19	547	0
62	00:11	0.07:15:46	44.44	511	0
63	00:52	0.07:25:01	47.41	439	0
64	00:21	0.07:26:07	47.47	436	0
65	05:44	0.07:28:32	47.90	438	0
66	00:17	0.07:39:46	51.65	441	0
67	00:16	0.07:42:43	54.29	466	0
68	00:18	0.07:43:45	54.75	454	0
69	00:18	0.07:46:36	55.86	463	0
70	00:19	0.07:49:12	59.34	431	0
71	03:32	0.08:08:13	83.68	418	0
∑	16:35