Run.GPS Community Server - Limone - Cima Mughera nahe Limone sul Garda (Italy)

Überblick

Titel:

Limone - Cima Mughera

Sportler:

schlures

Sportart:

Wandern

Ort:

Limone sul Garda (Italy)

Beschreibung:

Distanz

Distanz:

12.48 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	36:19	3.30	18:10	78	345	0	0	0
2.00	2.00	11:31	1.68	35:46	19	380	0	0	0
4.00	2.00	08:43	1.75	34:22	1	366	0	0	0
6.00	2.00	58:19	2.06	29:10	305	45	0	0	0
8.00	2.00	40:24	2.97	20:12	483	37	0	0	0
10.00	2.00	33:15	3.61	16:38	305	23	0	0	0
12.00	0.48	09:07	3.16	18:59	0	0	0	0	0

Zeit

Datum/Zeit:

21.08.2021 10:06:00 UTC+02:00

Dauer:

0.05:17:40

Aktive Zeit:

0.02:50:36

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.65	3.30	18:10	74	308	0	0	0
0.00:30:00	30:00	0.92	1.85	32:30	0	0	0	0	0
0.01:00:00	30:00	0.99	1.98	30:22	0	0	0	0	0
0.01:30:00	30:00	0.82	1.64	36:32	0	0	0	0	0
0.02:00:00	30:00	1.00	2.01	29:55	1	152	0	0	0
0.02:30:00	30:00	0.78	1.56	38:32	0	0	0	0	0
0.03:00:00	30:00	0.76	1.52	39:29	0	0	0	0	0
0.03:30:00	30:00	1.34	2.68	22:24	329	0	0	0	0
0.04:00:00	30:00	1.45	2.90	20:42	333	0	0	0	0
0.04:30:00	30:00	1.76	3.52	17:03	254	1	0	0	0
0.05:00:00	17:40	1.01	3.42	17:32	92	17	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.36 km/h

Durchschnittsgeschw. aktiv:

4.39 km/h

Max. Geschwindigkeit:

10.83 km/h

Durchschnittstempo gesamt:

25:27 /km

Durchschnittstempo aktiv:

13:40 /km

Max. Tempo:

05:32 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Wanderung im Spessart bei Laufach 31.12.2021	5.06	11:52
Wanderung Michelbach 28.10.2023	4.60	13:03
Wanderung Roßbacher Wäldchen 01.01.2023	4.49	13:22
Wanderung Geltinger Birk 20.08.2020	4.01	14:59
Konstanzer Hütte - St. Anton 09.07.2023	3.93	15:16
Wanderung zum Hahnenkammsee 12.06.2020	3.75	16:00
Bergweg Nerja, Wanderung oberhalb Nerja 18.08.2017	3.52	17:02
Pfingstwanderung 01.06.2020	3.52	17:03
Dieses Training	2.36	25:27

Kalorien und Herzfrequenz

Kalorien:

1265 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), Champignon (2 kcal)

ActivePoints :

50 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

78.9

Min. Trittfrequenz:

Max. Trittfrequenz:

198

Durchschnittliche Schrittlänge:

0,93 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:06	0.00:00:20	0.01	115	0
2	00:37	0.00:08:47	0.61	121	0
3	00:10	0.00:12:36	0.81	175	0
4	00:28	0.00:13:48	0.85	177	0
5	00:19	0.00:17:04	1.00	196	0
6	00:11	0.00:21:05	1.23	269	0
7	00:19	0.00:21:33	1.25	277	0
8	00:07	0.00:22:07	1.27	285	0
9	00:28	0.00:27:24	1.54	326	0
10	00:28	0.00:29:05	1.61	341	0
11	00:37	0.00:32:15	1.77	369	0
12	00:29	0.00:36:44	2.02	380	0
13	00:06	0.00:37:29	2.05	380	0
14	00:23	0.00:37:38	2.05	381	0
15	00:13	0.00:39:28	2.13	367	0
16	00:19	0.00:40:08	2.16	363	0
17	00:16	0.00:40:57	2.18	375	0
18	05:13	0.00:42:00	2.22	394	0
19	02:23	0.00:47:51	2.33	440	0
20	03:52	0.00:50:35	2.38	448	0
21	13:52	0.00:55:03	2.49	484	0
22	00:08	0.01:13:21	2.94	584	0
23	01:34	0.01:15:31	3.04	599	0
24	00:30	0.01:17:19	3.08	619	0
25	00:16	0.01:17:53	3.10	624	0
26	00:56	0.01:19:16	3.16	635	0
27	00:06	0.01:20:15	3.19	643	0
28	00:34	0.01:23:39	3.36	651	0
29	01:48	0.01:24:15	3.37	655	0
30	00:06	0.01:26:25	3.41	672	0
31	00:15	0.01:26:33	3.42	673	0
32	00:38	0.01:27:40	3.46	689	0
33	00:09	0.01:29:14	3.53	699	0
34	00:18	0.01:29:27	3.53	702	0
35	00:42	0.01:30:38	3.58	705	0
36	01:40	0.01:31:51	3.62	703	0
37	00:16	0.01:33:46	3.68	693	0
38	00:41	0.01:34:13	3.69	692	0
39	00:06	0.01:34:58	3.71	692	0
40	00:11	0.01:35:25	3.73	689	0
41	00:15	0.01:35:37	3.73	686	0
42	00:41	0.01:36:58	3.80	675	0
43	09:20	0.01:38:17	3.85	661	0
44	01:51	0.01:48:22	4.02	745	0
45	02:24	0.01:50:14	4.07	771	0
46	01:17	0.01:53:09	4.13	773	0
47	00:20	0.01:56:18	4.26	780	0
48	00:36	0.01:56:52	4.27	778	0
49	00:35	0.01:58:18	4.33	775	0
50	00:08	0.01:59:32	4.38	778	0
51	00:07	0.01:59:45	4.38	781	0
52	02:27	0.01:59:53	4.38	783	0
53	02:04	0.02:02:46	4.43	816	0
54	00:47	0.02:05:47	4.49	817	0
55	07:11	0.02:06:49	4.52	815	0
56	00:06	0.02:14:28	4.68	864	0
57	00:28	0.02:15:58	4.75	876	0
58	00:05	0.02:16:31	4.76	880	0
59	00:09	0.02:18:01	4.84	878	0
60	00:16	0.02:18:26	4.89	878	0
61	04:02	0.02:22:10	5.17	889	0
62	00:06	0.02:26:36	5.27	903	0
63	00:18	0.02:26:46	5.27	905	0
64	00:16	0.02:27:08	5.28	910	0
65	02:08	0.02:27:40	5.30	919	0
66	00:10	0.02:31:04	5.42	930	0
67	02:29	0.02:31:22	5.42	929	0
68	06:59	0.02:33:54	5.47	941	0
69	00:51	0.02:41:00	5.61	998	0
70	00:53	0.02:42:07	5.64	1023	0
71	01:46	0.02:43:03	5.65	1039	0
72	02:23	0.02:45:18	5.70	1064	0
73	02:16	0.02:47:45	5.75	1079	0
74	03:55	0.02:51:48	5.89	1075	0
75	01:05	0.02:55:47	5.98	1102	0
76	00:18	0.02:58:27	6.10	1102	0
77	00:39	0.02:59:50	6.15	1132	0
78	00:44	0.03:00:36	6.18	1129	0
79	00:07	0.03:01:51	6.21	1120	0
80	00:18	0.03:02:04	6.22	1114	0
81	01:17	0.03:02:37	6.24	1109	0
82	01:08	0.03:04:34	6.28	1128	0
83	01:08	0.03:06:46	6.36	1152	0
84	00:07	0.03:08:02	6.40	1153	0
85	03:36	0.03:08:32	6.42	1151	0
86	00:36	0.03:12:19	6.45	1146	0
87	00:15	0.03:12:58	6.46	1144	0
88	00:18	0.03:13:17	6.46	1143	0
89	00:16	0.03:13:41	6.47	1142	0
90	08:48	0.03:14:08	6.48	1140	0
91	00:40	0.03:23:05	6.58	1144	0
92	00:06	0.03:25:15	6.68	1145	0
93	00:05	0.03:25:22	6.68	1144	0
94	00:15	0.03:25:29	6.68	1144	0
95	00:05	0.03:26:13	6.72	1137	0
96	00:11	0.03:26:26	6.73	1133	0
97	00:42	0.03:28:45	6.86	1102	0
98	00:05	0.03:30:28	6.94	1087	0
99	00:19	0.03:32:15	7.02	1070	0
100	00:06	0.03:33:15	7.06	1055	0
101	00:06	0.03:33:25	7.07	1052	0
102	00:05	0.03:34:48	7.12	1036	0
103	00:05	0.03:35:23	7.14	1028	0
104	00:11	0.03:35:35	7.15	1026	0
105	00:41	0.03:36:04	7.17	1021	0
106	00:51	0.03:37:04	7.20	1021	0
107	00:19	0.03:38:56	7.25	1010	0
108	00:06	0.03:43:12	7.43	953	0
109	00:06	0.03:44:01	7.47	944	0
110	00:29	0.03:44:17	7.47	942	0
111	00:17	0.03:48:22	7.69	900	0
112	00:05	0.03:48:42	7.70	899	0
113	00:40	0.03:52:27	7.89	873	0
114	00:06	0.03:57:50	8.15	780	0
115	00:30	0.04:00:18	8.27	761	0
116	00:10	0.04:06:57	8.61	691	0
117	00:06	0.04:07:11	8.61	689	0
118	00:34	0.04:07:19	8.62	688	0
119	00:07	0.04:10:56	8.84	667	0
120	00:39	0.04:12:16	8.89	654	0
121	00:34	0.04:13:54	8.95	615	0
122	00:13	0.04:14:29	8.98	605	0
123	00:30	0.04:14:53	8.99	597	0
124	00:25	0.04:16:28	9.07	577	0
125	00:35	0.04:18:36	9.18	563	0
126	00:17	0.04:20:30	9.24	539	0
127	00:10	0.04:24:11	9.41	505	0
128	00:18	0.04:25:21	9.46	489	0
129	00:21	0.04:26:30	9.51	474	0
130	00:10	0.04:27:21	9.54	464	0
131	00:23	0.04:27:32	9.55	462	0
132	00:53	0.04:31:34	9.80	395	0
133	02:06	0.04:44:40	10.69	342	0
134	00:30	0.04:54:30	11.16	237	0
135	00:06	0.04:58:28	11.37	196	0
136	00:13	0.05:05:50	11.83	139	0
137	00:19	0.05:10:16	12.11	92	0
138	00:30	0.05:13:05	12.30	83	0
139	00:52	0.05:13:44	12.32	86	0
140	00:41	0.05:16:03	12.42	98	0
141	00:15	0.05:17:25	12.47	101	0
∑	21:17