Run.GPS Community Server - Lapinha - Circuito via R. de Pedras nahe Riacho Fundo (Brazil)

Überblick

Titel:

Lapinha - Circuito via R. de Pedras

Sportler:

Gen-XR

Sportart:

Mountainbiken

Ort:

Riacho Fundo (Brazil)

Beschreibung:

Distanz

Distanz:

52.91 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	54:34	5.50	10:55	92	108	135	88	173
5.00	5.00	01:09	4.91	12:14	45	190	154	118	185
10.00	5.00	05:50	51.43	01:10	0	36	156	129	169
15.00	5.00	00:01	18000.00	00:00	0	0	155	155	155
20.00	5.00	09:55	4.29	13:59	158	88	134	80	181
25.00	5.00	07:37	4.44	13:31	62	105	127	74	173
30.00	5.00	04:04	4.68	12:49	61	79	119	64	154
35.00	5.00	49:05	6.11	09:49	49	101	124	81	160
40.00	5.00	14:29	4.03	14:54	87	131	123	50	179
45.00	5.00	47:49	2.78	21:34	182	36	120	33	163
50.00	2.91	14:27	2.34	25:36	53	85	119	38	153

Zeit

Datum/Zeit:

10.04.2010 10:40:00

Dauer:

0.10:29:06

Aktive Zeit:

0.05:25:32

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	5.95	5.95	10:05	95	119	138	88	182
0.01:00:00	00:00	4.42	4.42	13:35	51	214	153	118	185
0.02:00:00	00:00	14.05	14.05	04:16	150	78	135	102	181
0.03:00:00	00:00	4.18	4.18	14:22	67	69	129	80	173
0.04:00:00	00:00	4.33	4.33	13:51	51	105	118	64	156
0.05:00:00	00:00	6.36	6.36	09:26	34	93	125	88	160
0.06:00:00	00:00	3.08	3.08	19:29	19	108	121	81	179
0.07:00:00	00:00	4.64	4.64	12:56	147	62	123	50	163
0.08:00:00	00:00	2.74	2.74	21:53	105	5	118	66	151
0.09:00:00	00:00	2.38	2.38	25:13	20	78	122	33	153
0.10:00:00	29:06	0.77	1.59	37:45	0	0	113	87	132

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.05 km/h

Durchschnittsgeschw. aktiv:

9.75 km/h

Max. Geschwindigkeit:

30.11 km/h

Durchschnittstempo gesamt:

11:53 /km

Durchschnittstempo aktiv:

06:09 /km

Max. Tempo:

02:00 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 53 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Aiuruoca-Minduri 24.06.2011	11.83	05:04
Itapanhoacanga - Sto. Antônio do Itambé 28.07.2009	10.78	05:34
Mantiqueira-01_Barbacena-Ibertioga 24.07.2010	9.18	06:32
Macaco Molhado_RA 03.07.2010	8.98	06:41
Floripa: trilha Lagoa do Peri - Sertão do Ribeirão 25.09.2009	8.71	06:53
Sofilé - 27 Voltas 19.12.2010	8.33	07:12
Boipeba - Barra Gde 08.01.2012	8.26	07:16
Minduri: Sta. Cecília - Monjolinho - Pinheiros - Serrote - Espraiado 28.11.2009	6.97	08:37
Dieses Training	5.05	11:53

Kalorien und Herzfrequenz

Kalorien:

7405 kcal

Lebensmittel-Äquivalent:

14 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), 5 Champignons (2 kcal)

ActivePoints :

478 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

130.3 bpm

Min. Herzfrequenz:

32 bpm

Max. Herzfrequenz:

186 bpm

Herzeffizienz:

0.65 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

45.2

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

3,60 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:42	0.00:00:21	0.00	1103	0
2	01:26	0.00:04:12	0.50	1091	0
3	02:55	0.00:05:41	0.52	1085	0
4	01:50	0.00:13:10	1.04	1122	0
5	01:06	0.00:16:33	1.45	1131	0
6	00:33	0.00:20:16	2.15	1097	0
7	00:37	0.00:25:09	2.68	1122	0
8	00:31	0.00:36:45	4.13	1137	0
9	00:30	0.00:40:08	4.54	1113	0
10	11:01	0.00:40:58	4.56	1104	0
11	01:57	0.01:04:42	6.41	1164	0
12	00:34	0.01:09:23	6.68	1191	0
13	02:06	0.01:11:55	6.88	1193	0
14	00:33	0.01:22:30	7.79	1214	0
15	03:44	0.01:23:20	7.79	1214	0
16	01:03	0.01:28:38	8.03	1218	0
17	03:47	0.01:33:26	8.43	1219	0
18	04:54	0.01:45:42	9.31	1295	0
19	00:48	0.01:55:47	10.00	1264	0
20	02:36	0.02:06:56	21.43	1327	0
21	01:08	0.02:10:17	21.51	1339	0
22	05:38	0.02:12:12	21.60	1341	0
23	02:22	0.02:25:15	22.63	1356	0
24	16:54	0.02:27:54	22.67	1355	0
25	01:03	0.02:48:49	23.17	1288	0
26	06:24	0.02:57:29	24.41	1223	0
27	00:49	0.03:04:37	24.48	1224	0
28	00:40	0.03:06:43	24.63	1230	0
29	01:39	0.03:08:39	24.83	1236	0
30	00:30	0.03:13:15	25.30	1228	0
31	01:00	0.03:16:01	25.50	1232	0
32	01:46	0.03:25:28	26.98	1261	0
33	01:57	0.03:33:29	28.01	1226	0
34	01:27	0.03:38:29	28.19	1224	0
35	01:41	0.03:41:04	28.26	1223	0
36	19:58	0.03:43:14	28.42	1223	0
37	01:10	0.04:05:21	28.98	1225	0
38	00:55	0.04:09:13	29.44	1247	0
39	01:26	0.04:10:33	29.47	1252	0
40	01:18	0.04:12:28	29.50	1255	0
41	03:36	0.04:22:45	30.37	1261	0
42	01:28	0.04:28:57	30.73	1242	0
43	01:33	0.04:36:25	31.29	1226	0
44	03:48	0.04:38:56	31.36	1226	0
45	01:43	0.04:48:56	32.08	1256	0
46	00:46	0.04:56:08	32.76	1270	0
47	03:33	0.04:58:22	32.93	1275	0
48	07:19	0.05:04:05	33.62	1272	0
49	01:43	0.05:14:56	34.05	1284	0
50	01:56	0.05:30:40	35.88	1319	0
51	04:35	0.05:36:17	36.42	1310	0
52	00:41	0.05:53:43	38.45	1332	0
53	00:31	0.05:58:39	39.21	1325	0
54	02:06	0.06:00:20	39.30	1335	0
55	01:38	0.06:05:53	39.52	1367	0
56	00:58	0.06:09:33	39.80	1345	0
57	27:09	0.06:20:17	40.69	1427	0
58	00:38	0.07:08:18	43.31	1453	0
59	01:24	0.07:11:46	43.67	1437	0
60	01:12	0.07:17:56	44.28	1439	0
61	00:31	0.07:22:46	44.69	1421	0
62	00:57	0.07:25:12	44.95	1396	0
63	06:57	0.07:31:00	45.41	1354	0
64	00:31	0.07:37:58	45.43	1353	0
65	03:01	0.07:46:21	46.08	1360	0
66	00:30	0.07:50:30	46.18	1362	0
67	00:37	0.07:53:06	46.36	1345	0
68	03:25	0.08:00:24	47.03	1337	0
69	04:54	0.08:14:05	48.19	1282	0
70	00:30	0.08:19:55	48.27	1279	0
71	01:21	0.08:27:06	48.91	1247	0
72	00:59	0.08:31:43	49.13	1238	0
73	13:15	0.08:32:49	49.15	1237	0
74	01:01	0.08:47:22	49.26	1233	0
75	01:14	0.08:49:29	49.35	1238	0
76	00:37	0.08:53:09	49.54	1238	0
77	01:08	0.08:55:30	49.70	1239	0
78	03:58	0.08:56:53	49.73	1239	0
79	00:32	0.09:01:00	49.76	1238	0
80	09:55	0.09:01:48	49.77	1240	0
81	01:32	0.09:17:27	50.24	1255	0
82	00:37	0.09:19:50	50.32	1255	0
83	02:58	0.09:21:10	50.35	1252	0
84	00:59	0.09:24:18	50.39	1251	0
85	04:13	0.09:28:43	50.64	1266	0
86	04:54	0.09:40:22	51.29	1307	0
87	01:01	0.09:47:49	51.49	1305	0
88	00:38	0.09:49:39	51.58	1311	0
89	02:05	0.09:52:41	51.74	1316	0
90	01:32	0.10:01:22	52.19	1288	0
91	04:17	0.10:03:34	52.27	1278	0
92	00:51	0.10:08:16	52.31	1276	0
93	05:06	0.10:09:21	52.34	1272	0
94	01:11	0.10:16:48	52.61	1268	0
95	00:49	0.10:21:13	52.76	1265	0
96	00:57	0.10:22:43	52.80	1266	0
97	01:16	0.10:25:06	52.85	1272	0
98	00:53	0.10:26:33	52.87	1274	0
99	01:22	0.10:27:44	52.90	1276	0
∑	34:19