Run.GPS Community Server - Hochgrat Bergstation - Hochgrat - Falkenhütte - Hochgrat Talstation nahe Schlipfhalden (Germany)

Überblick

Titel:

Hochgrat Bergstation - Hochgrat - Falkenhütte - Hochgrat Talstation

Sportler:

schlures

Sportart:

Wandern

Ort:

Schlipfhalden (Germany)

Beschreibung:

Distanz

Distanz:

11.72 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	37:03	1.62	37:03	39	131	0	0	0
1.00	1.00	24:27	2.45	24:27	0	0	0	0	0
2.00	1.00	37:54	1.58	37:54	84	36	0	0	0
3.00	1.00	32:11	1.86	32:11	0	0	0	0	0
4.00	1.00	30:26	1.97	30:26	21	68	0	0	0
5.00	1.00	19:04	3.15	19:04	0	0	0	0	0
6.00	1.00	22:47	2.63	22:47	0	0	0	0	0
7.00	1.00	21:06	2.84	21:06	116	0	0	0	0
8.00	1.00	15:12	3.95	15:12	0	0	0	0	0
9.00	1.00	20:18	2.96	20:18	0	0	0	0	0
10.00	1.00	14:39	4.10	14:39	111	2	0	0	0
11.00	0.72	12:52	3.38	17:46	0	0	0	0	0

Zeit

Datum/Zeit:

15.08.2021 10:02:00 UTC+02:00

Dauer:

0.04:48:04

Aktive Zeit:

0.02:48:26

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.80	1.60	37:27	0	0	0	0	0
0.00:30:00	30:00	1.14	2.29	26:15	197	0	0	0	0
0.01:00:00	30:00	0.83	1.66	36:14	0	0	0	0	0
0.01:30:00	30:00	0.97	1.94	30:55	0	0	0	0	0
0.02:00:00	30:00	0.75	1.49	40:13	0	0	0	0	0
0.02:30:00	30:00	1.46	2.91	20:36	138	35	0	0	0
0.03:00:00	30:00	1.24	2.48	24:14	219	0	0	0	0
0.03:30:00	30:00	1.83	3.66	16:24	166	5	0	0	0
0.04:00:00	30:00	1.70	3.41	17:37	139	2	0	0	0
0.04:30:00	18:04	1.01	3.35	17:54	126	11	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.44 km/h

Durchschnittsgeschw. aktiv:

4.18 km/h

Max. Geschwindigkeit:

9.49 km/h

Durchschnittstempo gesamt:

24:34 /km

Durchschnittstempo aktiv:

14:22 /km

Max. Tempo:

06:19 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Wanderung im Spessart bei Laufach 31.12.2021	5.06	11:52
Gunzenbach - Aussichtsturm Hahnenkamm 17.01.2011	4.49	13:21
Wanderung Roßbacher Wäldchen 01.01.2023	4.49	13:22
Panoramaweg Dreienberg 27.10.2019	4.38	13:42
Rundweg zum Barbierfall 15.08.2022	4.10	14:38
Schurhammerhütte - Schattenhof 29.04.2011	4.01	14:57
Wanderung Geltinger Birk 20.08.2020	4.01	14:59
Bergstation Furnicular - Turtle Lake - Tbilisi 09.04.2023	3.62	16:36
Dieses Training	2.44	24:34

Kalorien und Herzfrequenz

Kalorien:

1010 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), 4 Champignons (2 kcal)

ActivePoints :

40 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

93.4

Min. Trittfrequenz:

Max. Trittfrequenz:

181

Durchschnittliche Schrittlänge:

0,75 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:16	0.00:00:21	0.00	1703	0
2	00:38	0.00:01:50	0.04	1703	0
3	00:07	0.00:02:49	0.07	1705	0
4	00:23	0.00:03:06	0.08	1707	0
5	00:21	0.00:03:36	0.09	1711	0
6	01:34	0.00:04:00	0.10	1714	0
7	00:57	0.00:05:53	0.13	1720	0
8	01:02	0.00:07:29	0.17	1732	0
9	00:18	0.00:08:38	0.19	1740	0
10	00:44	0.00:09:09	0.20	1744	0
11	00:07	0.00:10:11	0.23	1751	0
12	00:06	0.00:10:32	0.24	1752	0
13	00:17	0.00:10:55	0.25	1753	0
14	00:19	0.00:11:14	0.26	1754	0
15	01:10	0.00:11:50	0.27	1757	0
16	01:42	0.00:14:14	0.34	1766	0
17	00:08	0.00:18:08	0.47	1791	0
18	00:31	0.00:20:23	0.56	1809	0
19	03:27	0.00:22:28	0.65	1823	0
20	04:37	0.00:27:18	0.77	1833	0
21	00:43	0.00:37:41	0.81	1829	0
22	00:52	0.00:38:36	0.84	1824	0
23	00:06	0.00:39:36	0.85	1815	0
24	00:45	0.00:43:47	1.05	1790	0
25	00:22	0.00:44:40	1.07	1783	0
26	00:10	0.00:45:07	1.09	1778	0
27	00:10	0.00:45:40	1.10	1773	0
28	00:15	0.00:45:54	1.11	1770	0
29	00:07	0.00:46:59	1.15	1760	0
30	00:50	0.00:47:53	1.18	1754	0
31	00:05	0.00:52:56	1.47	1703	0
32	00:36	0.00:53:36	1.49	1703	0
33	02:47	0.01:00:20	1.82	1639	0
34	00:14	0.01:03:24	1.86	1641	0
35	00:19	0.01:03:46	1.88	1641	0
36	00:19	0.01:04:16	1.89	1640	0
37	00:23	0.01:04:43	1.90	1639	0
38	00:09	0.01:05:14	1.91	1636	0
39	00:06	0.01:06:50	1.99	1621	0
40	01:32	0.01:09:00	2.09	1609	0
41	02:19	0.01:11:14	2.15	1605	0
42	00:19	0.01:14:15	2.21	1592	0
43	00:12	0.01:16:48	2.33	1577	0
44	00:10	0.01:17:08	2.34	1579	0
45	00:14	0.01:18:04	2.38	1585	0
46	00:06	0.01:18:22	2.39	1586	0
47	00:52	0.01:19:07	2.41	1588	0
48	01:46	0.01:20:19	2.44	1591	0
49	01:40	0.01:22:10	2.48	1600	0
50	00:10	0.01:24:30	2.52	1610	0
51	00:44	0.01:24:55	2.53	1614	0
52	00:06	0.01:26:38	2.59	1643	0
53	02:32	0.01:26:48	2.59	1645	0
54	03:02	0.01:29:24	2.62	1654	0
55	00:09	0.01:32:31	2.66	1651	0
56	00:05	0.01:33:52	2.71	1647	0
57	00:10	0.01:34:08	2.72	1645	0
58	01:45	0.01:35:15	2.76	1638	0
59	00:21	0.01:37:11	2.79	1632	0
60	01:58	0.01:37:36	2.81	1630	0
61	02:45	0.01:39:54	2.84	1618	0
62	00:24	0.01:43:53	2.96	1579	0
63	00:07	0.01:44:57	3.00	1569	0
64	00:20	0.01:45:54	3.04	1571	0
65	00:11	0.01:46:21	3.06	1572	0
66	00:35	0.01:47:10	3.09	1572	0
67	00:41	0.01:48:22	3.13	1575	0
68	01:53	0.01:49:18	3.16	1579	0
69	00:05	0.01:55:16	3.40	1606	0
70	00:52	0.01:56:30	3.45	1605	0
71	00:05	0.01:58:55	3.55	1612	0
72	01:59	0.02:01:11	3.66	1629	0
73	01:59	0.02:14:13	3.69	1628	0
74	00:11	0.02:16:28	3.73	1625	0
75	00:13	0.02:16:47	3.74	1624	0
76	03:30	0.02:17:35	3.77	1619	0
77	00:17	0.02:21:18	3.82	1605	0
78	00:08	0.02:21:42	3.83	1603	0
79	00:15	0.02:22:06	3.85	1601	0
80	02:16	0.02:22:28	3.86	1599	0
81	00:09	0.02:24:48	3.91	1588	0
82	01:28	0.02:25:36	3.94	1585	0
83	00:48	0.02:27:26	3.98	1576	0
84	00:38	0.02:28:30	4.00	1575	0
85	00:13	0.02:30:14	4.07	1572	0
86	01:42	0.02:30:35	4.08	1571	0
87	00:10	0.02:32:22	4.11	1570	0
88	03:03	0.02:33:09	4.14	1572	0
89	00:21	0.02:36:36	4.19	1580	0
90	00:07	0.02:37:33	4.23	1585	0
91	01:55	0.02:38:52	4.28	1593	0
92	00:49	0.02:40:59	4.32	1600	0
93	00:12	0.02:42:02	4.34	1601	0
94	00:09	0.02:42:25	4.35	1603	0
95	00:09	0.02:42:46	4.37	1604	0
96	00:41	0.02:43:52	4.41	1611	0
97	00:44	0.02:44:55	4.45	1616	0
98	00:56	0.02:46:14	4.48	1616	0
99	00:42	0.02:49:00	4.60	1636	0
100	00:05	0.02:50:06	4.63	1638	0
101	00:09	0.02:52:00	4.72	1624	0
102	00:10	0.02:52:17	4.73	1623	0
103	00:07	0.02:53:26	4.79	1630	0
104	00:07	0.02:54:34	4.84	1635	0
105	00:12	0.02:55:21	4.87	1633	0
106	01:21	0.02:55:41	4.88	1632	0
107	00:21	0.02:59:44	5.06	1621	0
108	00:24	0.03:00:59	5.20	1620	0
109	00:09	0.03:02:44	5.31	1594	0
110	00:27	0.03:03:29	5.34	1590	0
111	00:10	0.03:04:12	5.36	1589	0
112	00:16	0.03:05:14	5.42	1584	0
113	00:27	0.03:05:53	5.44	1578	0
114	00:14	0.03:06:58	5.48	1565	0
115	00:18	0.03:07:59	5.54	1563	0
116	00:26	0.03:09:19	5.61	1559	0
117	00:13	0.03:12:34	5.62	1558	0
118	00:11	0.03:13:24	5.65	1557	0
119	00:16	0.03:17:17	5.86	1531	0
120	00:21	0.03:18:07	5.88	1529	0
121	00:22	0.03:19:08	5.92	1518	0
122	00:11	0.03:19:34	5.94	1513	0
123	01:04	0.03:27:17	6.42	1435	0
124	00:05	0.03:28:36	6.43	1434	0
125	00:06	0.03:29:37	6.50	1430	0
126	00:24	0.04:24:02	6.52	1438	0
127	00:33	0.04:24:30	6.52	1440	0
128	00:49	0.04:26:21	6.61	1435	0
129	00:14	0.04:28:46	6.70	1430	0
130	00:07	0.04:30:40	6.77	1413	0
131	00:20	0.04:31:38	6.81	1402	0
132	00:16	0.04:33:04	6.86	1392	0
133	01:11	0.04:34:00	6.90	1388	0
134	00:30	0.04:35:42	6.93	1365	0
135	00:06	0.04:36:54	6.98	1344	0
136	00:06	0.04:37:54	7.02	1334	0
137	00:48	0.04:38:36	7.05	1329	0
138	00:06	0.04:39:44	7.07	1323	0
139	00:13	0.04:40:02	7.09	1320	0
140	00:45	0.04:40:26	7.10	1315	0
141	00:09	0.04:41:36	7.13	1301	0
142	00:06	0.04:41:51	7.14	1299	0
143	00:06	0.04:42:36	7.17	1295	0
144	01:05	0.04:42:49	7.18	1293	0
145	00:07	0.04:48:04	7.44	1252	0
146	00:41	0.04:51:55	7.67	1254	0
147	00:11	0.04:53:58	7.76	1243	0
148	00:47	0.04:54:16	7.77	1242	0
149	00:41	0.05:04:21	8.36	1192	0
150	00:26	0.05:09:15	8.67	1149	0
151	00:08	0.05:16:09	9.14	1112	0
152	00:31	0.05:16:29	9.15	1114	0
153	00:16	0.05:17:11	9.18	1124	0
154	01:34	0.05:18:05	9.21	1130	0
155	00:15	0.05:19:50	9.24	1123	0
156	00:46	0.05:20:17	9.25	1121	0
157	00:51	0.05:22:00	9.30	1122	0
158	00:37	0.05:22:55	9.31	1120	0
159	01:17	0.05:27:51	9.33	1123	0
160	00:05	0.05:31:33	9.52	1113	0
161	00:05	0.05:52:10	10.97	962	0
162	02:02	0.06:03:42	11.71	876	0
∑	50:22