Run.GPS Community Server - Gunzenbach - Sailauf - Gunzenbach nahe Rothengrund (Germany)

Überblick

Titel:

Gunzenbach - Sailauf - Gunzenbach

Sportler:

schlures

Sportart:

E-Bike

Ort:

Rothengrund (Germany)

Beschreibung:

Distanz

Distanz:

35.54 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	13:03	22.99	02:37	130	25	0	0	0
5.00	5.00	13:13	22.70	02:39	22	119	0	0	0
10.00	5.00	24:36	12.20	04:55	131	153	0	0	0
15.00	5.00	22:20	13.43	04:28	112	12	0	0	0
20.00	5.00	02:38	4.79	12:32	148	133	0	0	0
25.00	5.00	23:14	12.91	04:39	16	111	0	0	0
30.00	5.00	40:08	1.07	56:02	134	138	0	0	0
35.00	0.54	38:01	0.86	09:50	0	0	0	0	0

Zeit

Datum/Zeit:

11.11.2019 06:59:00 UTC+01:00

Dauer:

0.07:57:16

Aktive Zeit:

0.04:50:38

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	15.15	15.15	03:58	270	298	0	0	0
0.01:00:00	00:00	6.91	6.91	08:41	129	119	0	0	0
0.02:00:00	00:00	8.72	8.72	06:53	150	139	0	0	0
0.03:00:00	00:00	1.62	1.62	37:01	32	33	0	0	0
0.04:00:00	00:00	1.44	1.44	41:35	64	71	0	0	0
0.05:00:00	00:00	0.00	0.00	00:00	0	0	0	0	0
0.06:00:00	00:00	0.00	0.00	00:00	0	0	0	0	0
0.07:00:00	57:16	1.70	1.78	33:46	66	47	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.47 km/h

Durchschnittsgeschw. aktiv:

7.34 km/h

Max. Geschwindigkeit:

107.99 km/h

Durchschnittstempo gesamt:

13:26 /km

Durchschnittstempo aktiv:

08:11 /km

Max. Tempo:

00:33 /km

Schnellste vergleichbare Aktivitäten (E-Bike 36 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Gunzenbach - Sailauf - Gunzenbach 17.06.2019	22.85	02:38
Gunzenbach - Sailauf - Aschaffenburg - Gunzenbach 22.07.2019	22.33	02:41
Gunzenbach - Sailauf - Aschaffenburg - Gunzenbach 14.06.2019	22.10	02:43
Gunzenbach - Sailauf - Gunzenbach 13.06.2019	21.97	02:44
Gunzenbach Sailauf Gunzenbach 06.03.2018	21.58	02:47
Gunzenbach - Sailauf - Aschaffenburg - Gunzenbach 29.05.2019	21.54	02:47
Gunzenbach - Sailauf - Aschaffenburg - Gunzenbach 31.10.2019	21.27	02:49
Gunzenbach - Sailauf - Mensengesäß - Gunzenbach 20.09.2019	20.84	02:53
Dieses Training	4.47	13:26

Kalorien und Herzfrequenz

Kalorien:

671 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

27 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

90.6

Min. Trittfrequenz:

Max. Trittfrequenz:

200

Durchschnittliche Schrittlänge:

1,35 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:40:59	14.47	21.18	02:50	149	269	0	0	0
2	0.07:16:16	21.07	2.90	20:41	441	438	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:25	0.00:00:21	0.01	276	0
2	02:28	0.00:36:35	14.44	140	0
3	01:35	0.00:39:24	14.47	137	0
4	00:19	2.08:50:07	14.47	252	0
5	00:08	2.08:51:00	14.60	256	0
6	00:34	2.08:51:30	14.61	256	0
7	00:41	2.08:53:11	14.67	255	0
8	00:21	2.08:54:20	14.75	260	0
9	00:40	2.08:55:18	14.80	259	0
10	02:02	2.08:56:24	14.85	245	0
11	00:07	2.08:58:45	14.95	285	0
12	00:09	2.08:59:07	14.96	282	0
13	00:11	2.08:59:28	14.98	276	0
14	00:08	2.08:59:51	14.99	273	0
15	00:07	2.09:00:41	15.04	267	0
16	00:20	2.09:16:58	15.15	285	0
17	00:48	2.09:25:33	21.44	158	0
18	06:25	2.09:26:40	21.50	160	0
19	00:22	2.09:33:07	21.66	184	0
20	00:25	2.09:33:53	21.69	188	0
21	19:27	2.09:34:20	21.70	186	0
22	00:18	2.09:53:48	21.90	185	0
23	22:10	2.09:57:29	22.06	275	0
24	00:34	2.10:29:52	28.70	258	0
25	00:43	2.10:31:00	28.78	264	0
26	00:13	2.10:32:32	29.00	250	0
27	00:14	2.10:32:50	29.00	250	0
28	00:38	2.10:33:48	29.05	253	0
29	00:56	2.10:36:31	29.20	255	0
30	00:19	2.10:38:21	29.34	254	0
31	01:44	2.10:40:22	29.47	258	0
32	00:18	2.10:43:16	29.63	253	0
33	00:16	2.10:45:28	29.80	250	0
34	01:28	2.10:46:20	29.87	249	0
35	01:22	2.10:50:16	30.12	260	0
36	00:22	2.10:51:50	30.15	257	0
37	01:16	2.10:53:10	30.22	255	0
38	00:26	2.10:55:18	30.29	256	0
39	00:10	2.10:55:56	30.31	256	0
40	00:33	2.10:56:38	30.33	257	0
41	00:10	2.10:57:24	30.36	258	0
42	00:06	2.10:57:38	30.36	258	0
43	00:19	2.10:59:02	30.51	256	0
44	00:48	2.11:00:04	30.61	254	0
45	00:09	2.11:01:08	30.63	262	0
46	03:00	2.11:01:29	30.64	266	0
47	00:10	2.11:05:26	30.73	259	0
48	03:09	2.11:05:46	30.74	259	0
49	00:45	2.11:10:00	30.81	263	0
50	00:07	2.11:11:00	30.84	263	0
51	00:52	2.11:11:56	30.86	264	0
52	00:44	2.11:13:29	30.91	271	0
53	00:57	2.11:14:50	30.95	271	0
54	00:06	2.11:15:49	30.97	271	0
55	00:14	2.11:16:00	30.97	271	0
56	00:11	2.11:17:23	31.06	271	0
57	00:10	2.11:17:56	31.10	271	0
58	00:17	2.11:18:39	31.14	271	0
59	01:51	2.11:19:37	31.17	273	0
60	00:08	2.11:21:44	31.21	279	0
61	00:58	2.11:22:02	31.22	280	0
62	01:54	2.11:23:11	31.25	283	0
63	00:16	2.11:25:16	31.28	286	0
64	03:52	2.11:25:40	31.29	287	0
65	01:24	2.11:29:54	31.35	276	0
66	00:12	2.11:32:01	31.40	271	0
67	00:05	2.11:33:25	31.47	272	0
68	00:07	2.11:34:03	31.50	273	0
69	06:35	2.11:34:14	31.51	273	0
70	01:16	2.11:40:53	31.61	266	0
71	03:06	2.11:43:26	31.68	265	0
72	00:18	2.11:47:05	31.75	268	0
73	01:33	2.11:47:31	31.76	267	0
74	00:20	2.11:49:18	31.79	265	0
75	03:09	2.11:50:43	31.85	267	0
76	00:05	2.11:54:24	31.93	262	0
77	00:41	2.11:54:38	31.94	262	0
78	00:42	2.11:55:58	31.99	260	0
79	01:40	2.11:57:36	32.03	258	0
80	00:34	2.12:00:54	32.18	259	0
81	00:18	2.12:01:32	32.20	259	0
82	00:57	2.12:02:04	32.21	259	0
83	01:17	2.12:03:38	32.25	261	0
84	00:10	2.12:05:31	32.30	263	0
85	00:10	2.12:06:45	32.35	261	0
86	00:11	2.12:07:01	32.36	261	0
87	01:17	2.12:07:30	32.37	261	0
88	00:06	2.12:08:54	32.39	265	0
89	00:55	2.12:09:23	32.41	266	0
90	00:36	2.12:10:22	32.43	265	0
91	04:33	2.12:11:10	32.44	264	0
92	04:35	2.12:15:50	32.50	271	0
93	03:52	2.12:20:43	32.54	264	0
94	00:20	2.12:25:02	32.62	262	0
95	00:18	2.12:25:29	32.68	271	0
96	00:50	2.12:26:05	32.68	270	0
97	00:55	2.12:27:13	32.72	266	0
98	01:00	2.12:29:10	32.78	272	0
99	00:16	2.12:30:32	32.80	272	0
100	01:06	2.12:31:47	32.88	272	0
101	01:44	2.12:33:04	32.90	271	0
102	00:06	2.12:35:18	32.94	264	0
103	00:20	2.12:35:34	32.95	263	0
104	03:13	2.12:35:59	32.96	262	0
105	00:11	2.12:39:24	32.98	217	0
106	00:12	2.12:39:39	32.99	220	0
107	01:30	2.12:40:10	33.00	228	0
108	00:08	2.12:41:56	33.03	251	0
109	00:29	2.12:43:40	33.10	251	0
110	00:18	2.15:14:18	34.00	273	0
111	01:36	2.15:22:21	34.84	257	0
112	00:06	2.15:24:00	34.86	254	0
113	00:54	2.15:24:50	34.90	256	0
114	01:29	2.15:25:48	34.93	257	0
115	00:19	2.15:29:33	35.05	253	0
116	00:18	2.15:30:17	35.05	253	0
117	00:25	2.15:31:13	35.09	253	0
118	00:21	2.15:31:44	35.13	253	0
119	02:20	2.15:32:24	35.15	253	0
120	00:13	2.15:34:48	35.21	253	0
121	01:24	2.15:35:06	35.22	247	0
122	00:43	2.15:40:33	35.32	247	0
123	00:13	2.15:41:24	35.34	249	0
124	00:13	2.15:41:50	35.35	250	0
125	03:41	2.15:42:14	35.36	248	0
126	00:20	2.15:47:38	35.45	247	0
127	04:10	2.15:48:28	35.47	267	0
128	04:30	2.15:52:51	35.49	263	0
129	00:11	2.15:57:29	35.52	255	0
130	00:30	2.15:57:54	35.52	252	0
131	07:44	2.15:58:38	35.53	253	0
∑	58:15