Run.GPS Community Server - Gunzenbach Sailauf Gunzenbach nahe Rothengrund (Germany)

Überblick

Titel:

Gunzenbach Sailauf Gunzenbach

Sportler:

schlures

Sportart:

E-Bike

Ort:

Rothengrund (Germany)

Beschreibung:

Distanz

Distanz:

38.22 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	12:07	24.76	02:25	86	12	0	0	0
5.00	5.00	12:33	23.90	02:31	15	81	0	0	0
10.00	5.00	15:14	19.69	03:03	119	24	0	0	0
15.00	5.00	13:23	22.42	02:41	28	139	0	0	0
20.00	5.00	18:15	16.44	03:39	88	3	0	0	0
25.00	5.00	12:15	24.49	02:27	17	87	0	0	0
30.00	5.00	19:23	1.50	39:53	127	143	0	0	0
35.00	3.22	47:34	0.41	25:03	90	75	0	0	0

Zeit

Datum/Zeit:

26.09.2018 07:15:00 UTC+02:00

Dauer:

0.12:30:47

Aktive Zeit:

0.02:57:49

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	22.54	22.54	02:40	314	267	0	0	0
0.01:00:00	00:00	8.00	8.00	07:30	104	139	0	0	0
0.02:00:00	00:00	1.11	1.11	54:09	13	41	0	0	0
0.03:00:00	00:00	1.70	1.70	35:12	36	21	0	0	0
0.04:00:00	00:00	2.27	2.27	26:23	47	42	0	0	0
0.05:00:00	00:00	2.10	2.10	28:35	66	75	0	0	0
0.06:00:00	00:00	0.50	0.50	59:25	0	0	0	0	0
0.07:00:00	00:00	0.00	0.00	00:00	0	0	0	0	0
0.08:00:00	00:00	0.00	0.00	00:00	0	0	0	0	0
0.09:00:00	00:00	0.00	0.00	00:00	0	0	0	0	0
0.10:00:00	00:00	0.00	0.00	00:00	0	0	0	0	0
0.11:00:00	00:00	0.00	0.00	00:00	0	0	0	0	0
0.12:00:00	30:47	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.05 km/h

Durchschnittsgeschw. aktiv:

12.90 km/h

Max. Geschwindigkeit:

53.33 km/h

Durchschnittstempo gesamt:

19:39 /km

Durchschnittstempo aktiv:

04:39 /km

Max. Tempo:

01:08 /km

Schnellste vergleichbare Aktivitäten (E-Bike 38 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Gunzenbach - Sailauf - Aschaffenburg - Johannesberg - Gunzenbach 29.07.2019	22.60	02:39
Gunzenbach - Sailauf - Aschaffenburg - Gunzenbach 22.07.2019	22.33	02:41
Gunzenbach - Sailauf - Aschaffenburg - Gunzenbach 14.06.2019	22.10	02:43
Gunzenbach - Sailauf - Gunzenbach 13.06.2019	21.97	02:44
Gunzenbach - Sailauf - Aschaffenburg - Gunzenbach 29.05.2019	21.54	02:47
Gunzenbach - Sailauf - Aschaffenburg - Gunzenbach 31.10.2019	21.27	02:49
Gunzenbach - Sailauf - Aschaffenburg - Gunzenbach 10.07.2019	20.75	02:54
Radfahren Gunzenbach Sailauf Aschaffenburg Steinbach Rückersbach Gunzenbach 01.11.2017	20.52	02:55
Dieses Training	3.05	19:39

Kalorien und Herzfrequenz

Kalorien:

695 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

29 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

168.8

Min. Trittfrequenz:

Max. Trittfrequenz:

450

Durchschnittliche Schrittlänge:

1,27 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:22	0.00:00:21	0.00	258	0
2	02:16	0.00:34:30	14.34	149	0
3	00:10	0.00:37:26	14.38	149	0
4	00:38	0.11:35:57	14.38	151	0
5	00:36	0.11:56:15	21.76	232	0
6	04:21	0.12:04:17	24.45	180	0
7	01:53	0.12:22:44	30.03	260	0
8	04:23	0.12:24:44	30.05	258	0
9	05:31	0.12:29:44	30.16	232	0
10	00:09	0.12:35:23	30.19	240	0
11	01:00	0.12:36:09	30.22	241	0
12	01:20	0.12:37:21	30.25	241	0
13	00:54	0.12:38:44	30.28	240	0
14	12:12	0.12:40:13	30.32	240	0
15	08:00	0.12:52:36	30.49	244	0
16	02:14	0.13:01:13	30.56	251	0
17	00:14	0.13:03:42	30.58	252	0
18	02:19	0.13:04:04	30.60	252	0
19	03:23	0.13:06:27	30.64	252	0
20	00:05	0.13:10:13	30.69	253	0
21	00:08	0.13:10:26	30.70	252	0
22	06:28	0.13:10:56	30.71	252	0
23	01:19	0.13:18:04	30.76	253	0
24	04:55	0.13:19:27	30.79	253	0
25	00:51	0.13:24:26	30.83	252	0
26	00:40	0.13:25:55	30.86	251	0
27	02:00	0.13:26:56	30.88	252	0
28	00:10	0.13:29:59	31.00	250	0
29	00:07	0.13:30:24	31.01	250	0
30	00:14	0.13:30:46	31.03	250	0
31	00:37	0.13:31:05	31.04	249	0
32	00:08	0.13:31:47	31.06	249	0
33	05:21	0.13:31:59	31.06	248	0
34	00:55	0.13:39:59	31.20	250	0
35	01:16	0.13:41:16	31.23	279	0
36	00:26	0.13:42:39	31.25	290	0
37	03:15	0.13:43:10	31.26	282	0
38	00:16	0.13:46:53	31.35	280	0
39	00:09	0.13:47:13	31.35	280	0
40	00:10	0.13:47:44	31.35	280	0
41	00:18	0.13:47:57	31.35	280	0
42	00:11	0.13:48:54	31.41	280	0
43	02:22	0.13:49:07	31.43	280	0
44	00:19	0.13:51:44	31.48	277	0
45	00:06	0.13:52:07	31.50	277	0
46	00:42	0.13:52:59	31.54	277	0
47	00:58	0.13:53:49	31.56	278	0
48	00:07	0.13:55:16	31.59	278	0
49	00:10	0.13:56:01	31.61	278	0
50	01:11	0.13:56:31	31.62	278	0
51	00:07	0.13:57:47	31.64	278	0
52	01:44	0.13:58:01	31.64	278	0
53	00:24	0.14:00:13	31.70	277	0
54	00:12	0.14:00:52	31.70	277	0
55	01:50	0.14:01:11	31.72	277	0
56	00:17	0.14:03:13	31.79	278	0
57	05:47	0.14:04:34	31.95	276	0
58	00:06	0.14:11:31	32.05	276	0
59	09:07	0.14:11:44	32.06	276	0
60	00:07	0.14:21:18	32.15	297	0
61	00:18	0.14:22:20	32.21	280	0
62	01:15	0.14:23:42	32.31	273	0
63	00:11	0.14:25:02	32.33	272	0
64	00:10	0.14:25:29	32.34	272	0
65	01:08	0.14:25:48	32.35	272	0
66	03:52	0.14:27:11	32.38	272	0
67	01:39	0.14:31:14	32.40	272	0
68	00:23	0.14:32:54	32.44	271	0
69	00:25	0.14:34:23	32.50	272	0
70	00:36	0.14:36:05	32.59	271	0
71	00:07	0.14:38:03	32.67	271	0
72	02:02	0.14:38:18	32.68	271	0
73	00:15	0.14:40:24	32.75	271	0
74	00:20	0.14:41:36	32.81	271	0
75	00:20	0.14:44:56	32.97	270	0
76	02:23	0.14:45:32	33.01	270	0
77	02:29	0.14:48:49	33.09	270	0
78	01:46	0.14:51:45	33.14	266	0
79	00:36	0.14:54:20	33.22	265	0
80	01:22	0.14:55:00	33.24	265	0
81	02:32	0.14:56:45	33.34	265	0
82	01:18	0.14:59:20	33.37	253	0
83	00:29	0.15:02:22	33.51	246	0
84	00:12	0.15:04:16	33.60	250	0
85	00:26	0.15:04:36	33.61	250	0
86	02:05	0.15:05:06	33.62	250	0
87	00:05	0.15:07:45	33.74	249	0
88	00:12	0.15:08:44	33.79	249	0
89	00:15	0.15:09:39	33.83	249	0
90	03:00	0.15:09:58	33.85	249	0
91	01:47	0.15:15:48	33.99	248	0
92	01:58	0.15:17:55	34.05	231	0
93	00:14	0.15:20:21	34.17	232	0
94	00:49	0.15:22:02	34.25	232	0
95	06:17	0.15:25:02	34.40	234	0
96	01:57	0.15:31:23	34.42	234	0
97	00:56	0.15:34:56	34.54	255	0
98	00:24	0.15:36:23	34.61	255	0
99	01:47	0.15:38:01	34.74	253	0
100	00:18	0.15:41:26	34.99	269	0
101	00:37	0.15:41:57	35.06	269	0
102	00:05	0.15:44:19	35.28	254	0
103	00:15	0.15:44:56	35.33	254	0
104	00:16	0.15:46:07	35.49	253	0
105	00:20	0.15:59:36	35.66	254	0
106	01:16	0.15:59:59	35.68	254	0
107	00:16	0.16:01:20	35.70	253	0
108	00:31	0.16:02:38	35.79	254	0
109	00:17	0.16:11:13	35.97	255	0
110	02:22	0.16:13:47	36.13	254	0
111	00:18	0.16:16:42	36.24	254	0
112	00:34	0.16:17:05	36.25	254	0
113	00:14	0.16:17:48	36.28	255	0
114	01:33	0.16:19:35	36.39	255	0
115	00:18	0.16:21:11	36.49	255	0
116	00:21	0.16:22:15	36.55	256	0
117	00:21	0.16:22:55	36.57	256	0
118	00:11	0.16:23:21	36.59	256	0
119	00:37	0.16:23:55	36.60	255	0
120	05:10	0.16:25:55	36.67	251	0
121	02:59	0.16:31:09	36.74	251	0
122	00:09	0.16:34:41	36.82	230	0
123	00:23	0.16:35:48	36.91	241	0
124	02:24	0.16:38:19	37.03	256	0
125	04:03	0.16:41:47	37.18	255	0
126	01:57	0.16:46:13	37.32	255	0
127	00:23	0.16:49:42	37.54	252	0
128	03:10	0.16:50:25	37.57	252	0
129	00:36	0.16:54:08	37.65	298	0
130	07:07	0.16:54:59	37.68	296	0
131	01:46	0.17:02:11	37.76	263	0
132	00:19	0.17:05:48	37.80	256	0
133	00:18	0.17:06:46	37.87	258	0
134	00:18	0.17:07:52	37.96	254	0
135	05:13	0.17:08:27	37.97	255	0
136	00:06	0.17:13:44	38.01	255	0
137	01:11	0.17:14:09	38.02	253	0
138	00:17	0.17:23:04	38.13	253	0
139	04:41	0.17:24:24	38.21	253	0
∑	29:20