Run.GPS Community Server - Großarl 1. Skitag nahe Rattersberg (Austria)

Überblick

Titel:

Großarl 1. Skitag

Sportler:

speedym

Sportart:

Skifahren

Ort:

Rattersberg (Austria)

Beschreibung:

Distanz

Distanz:

41.04 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	43:13	6.94	08:39	167	1224	0	0	0
5.00	5.00	14:10	21.18	02:50	684	67	0	0	0
10.00	5.00	25:06	11.95	05:01	416	1111	0	0	0
15.00	5.00	19:38	15.28	03:56	707	331	0	0	0
20.00	5.00	24:46	12.11	04:57	296	602	0	0	0
25.00	5.00	23:26	12.80	04:41	570	304	0	0	0
30.00	5.00	25:55	11.58	05:11	755	352	0	0	0
35.00	5.00	21:23	3.69	16:17	570	512	0	0	0
40.00	1.04	06:12	10.02	05:59	299	0	0	0	0

Zeit

Datum/Zeit:

29.12.2018 10:41:00 UTC+01:00

Dauer:

0.04:23:52

Aktive Zeit:

0.02:34:36

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.09	6.18	09:42	38	970	0	0	0
0.00:30:00	30:00	7.72	15.43	03:53	984	321	0	0	0
0.01:00:00	30:00	6.15	12.30	04:53	618	1116	0	0	0
0.01:30:00	30:00	6.99	13.99	04:17	589	789	0	0	0
0.02:00:00	30:00	5.87	11.75	05:07	578	443	0	0	0
0.02:30:00	30:00	5.80	11.61	05:10	788	430	0	0	0
0.03:00:00	30:00	1.40	2.79	21:30	0	417	0	0	0
0.03:30:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.04:00:00	23:52	4.02	10.09	05:57	870	17	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.33 km/h

Durchschnittsgeschw. aktiv:

15.92 km/h

Max. Geschwindigkeit:

44.39 km/h

Durchschnittstempo gesamt:

06:26 /km

Durchschnittstempo aktiv:

03:46 /km

Max. Tempo:

01:21 /km

Schnellste vergleichbare Aktivitäten (Skifahren 41 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Flachau 2.Tag 26.02.2018	13.09	04:35
01.03.2018	12.48	04:49
Skifahren Obertauen 07.04.2012	11.27	05:20
Obertauern Tag 2 15.04.2018	10.78	05:34
ischgl 5 tag Gold 27.01.2017	10.62	05:39
skifahren Katschberg 01.04.2021	9.86	06:05
skiing Turracher Höhe 28.02.2016	9.56	06:17
Saalbach 4.Tag 31.01.2019	9.53	06:18
Dieses Training	9.33	06:26

Kalorien und Herzfrequenz

Kalorien:

1930 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

105 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

124.0

Min. Trittfrequenz:

Max. Trittfrequenz:

331

Durchschnittliche Schrittlänge:

2,14 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:09:42	1.00	6.18	09:43	0	0	0	0	0
2	0.00:10:33	1.08	6.13	09:47	0	0	0	0	0
3	0.00:09:36	0.92	5.77	10:24	0	0	0	0	0
4	0.00:07:08	1.06	8.86	06:46	0	0	0	0	0
5	0.00:06:13	0.94	9.11	06:35	0	0	0	0	0
6	0.00:02:11	1.01	27.69	02:10	0	0	0	0	0
7	0.00:02:38	0.99	22.57	02:40	0	0	0	0	0
8	0.00:02:15	1.00	26.60	02:15	0	0	0	0	0
9	0.00:03:16	1.00	18.28	03:17	0	0	0	0	0
10	0.00:03:47	1.00	15.82	03:48	0	0	0	0	0
11	0.00:03:27	1.00	17.44	03:26	0	0	0	0	0
12	0.00:05:23	1.00	11.10	05:24	0	0	0	0	0
13	0.00:05:40	1.00	10.55	05:41	0	0	0	0	0
14	0.00:04:03	1.00	14.77	04:04	0	0	0	0	0
15	0.00:06:31	1.00	9.19	06:32	0	0	0	0	0
16	0.00:04:14	1.00	14.17	04:14	0	0	0	0	0
17	0.00:03:32	1.00	16.97	03:32	0	0	0	0	0
18	0.00:04:59	1.00	12.05	04:59	0	0	0	0	0
19	0.00:03:15	1.00	18.42	03:15	0	0	0	0	0
20	0.00:03:36	1.00	16.63	03:36	0	0	0	0	0
21	0.00:04:21	1.00	13.82	04:20	0	0	0	0	0
22	0.00:03:10	1.00	18.87	03:11	0	0	0	0	0
23	0.00:06:32	0.99	9.11	06:35	0	0	0	0	0
24	0.00:04:29	1.01	13.46	04:27	0	0	0	0	0
25	0.00:06:12	1.00	9.65	06:13	0	0	0	0	0
26	0.00:03:40	0.99	16.19	03:42	0	0	0	0	0
27	0.00:07:52	1.00	7.64	07:51	0	0	0	0	0
28	0.00:04:59	1.01	12.08	04:58	0	0	0	0	0
29	0.00:02:36	1.00	23.03	02:36	0	0	0	0	0
30	0.00:04:18	1.00	13.87	04:20	0	0	0	0	0
31	0.00:02:56	1.00	20.36	02:57	0	0	0	0	0
32	0.00:03:56	1.00	15.27	03:56	0	0	0	0	0
33	0.00:04:15	1.00	14.13	04:15	0	0	0	0	0
34	0.00:09:28	1.01	6.39	09:23	0	0	0	0	0
35	0.00:05:17	0.98	11.14	05:23	0	0	0	0	0
36	0.00:05:31	1.00	10.84	05:32	0	0	0	0	0
37	0.00:04:50	1.00	12.41	04:50	0	0	0	0	0
38	0.01:02:32	1.00	0.96	02:30	0	0	0	0	0
39	0.00:02:42	1.00	22.10	02:43	0	0	0	0	0
40	0.00:05:47	1.00	10.40	05:46	0	0	0	0	0
41	0.00:04:21	0.99	13.67	04:23	0	0	0	0	0
42	0.00:01:50	0.03	1.08	55:33	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:29	0.00:00:21	0.00	925	0
2	04:01	0.00:01:14	0.04	934	0
3	00:24	0.00:09:50	1.00	1198	0
4	01:10	0.00:11:14	1.15	1233	0
5	06:38	0.00:13:57	1.40	1396	0
6	05:15	0.00:21:20	2.20	1664	0
7	00:40	0.00:28:49	2.85	1867	0
8	03:35	0.00:32:29	3.76	1763	0
9	00:26	0.00:37:03	4.06	1729	0
10	02:31	0.00:37:43	4.23	1728	0
11	02:27	0.00:40:42	4.92	1821	0
12	00:06	0.00:52:51	8.66	1640	0
13	00:37	0.00:54:16	9.05	1539	0
14	00:07	0.00:58:10	10.08	1310	0
15	01:45	0.01:03:02	11.71	978	0
16	00:55	0.01:11:07	12.98	1450	0
17	00:18	0.01:19:47	14.82	1975	0
18	01:37	0.01:20:48	14.91	2033	0
19	00:15	0.01:26:21	15.91	1882	0
20	00:29	0.01:29:19	16.86	1703	0
21	00:21	0.01:40:32	19.68	1700	0
22	00:16	0.01:50:46	22.35	1877	0
23	00:31	0.02:11:39	26.29	1798	0
24	00:56	0.02:13:12	26.46	1765	0
25	00:41	0.02:27:00	29.09	1883	0
26	00:38	0.02:40:06	32.59	1124	0
27	02:34	0.02:42:57	33.19	980	0
28	01:30	0.02:45:56	33.30	982	0
29	00:43	0.02:47:37	33.38	972	0
30	00:19	0.02:48:22	33.45	969	0
31	01:10	0.02:52:58	34.42	1149	0
32	00:39	0.02:55:10	34.86	1270	0
33	00:59	0.02:57:04	35.10	1363	0
34	00:16	0.03:05:29	36.90	1753	0
35	57:11	0.03:06:37	37.00	1802	0
36	01:00	0.04:04:11	37.11	1832	0
37	00:13	0.04:07:04	37.57	1787	0
38	01:23	0.04:14:12	39.36	1376	0
39	00:28	0.04:19:33	40.42	1154	0
40	01:16	0.04:22:36	41.01	976	0
∑	46:49