Kalorien und Herzfrequenz |
| Kalorien: | 261 kcal |
Lebensmittel-Äquivalent:
Bier (0.5l) (250 kcal), 5 Champignons (2 kcal)
|
| ActivePoints : | 14 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 117.3 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 336 |
| Durchschnittliche Schrittlänge: | 2,01 m |
Runden |
|
Keine Rundendaten verfügbar.
|
Pausen |
# |
Dauer Pause |
@Trainings-Zeit |
@Distanz km |
@Höhe m |
Ø HR bpm |
| 1 |
00:26 |
0.00:00:51 |
0.04 |
362 |
0 |
| 2 |
00:11 |
0.00:01:36 |
0.07 |
352 |
0 |
| 3 |
01:12 |
0.00:01:57 |
0.08 |
348 |
0 |
| 4 |
05:06 |
0.00:03:14 |
0.09 |
339 |
0 |
| 5 |
06:43 |
0.00:08:23 |
0.18 |
342 |
0 |
| 6 |
00:14 |
0.00:15:47 |
0.27 |
338 |
0 |
| 7 |
00:13 |
0.00:16:46 |
0.31 |
335 |
0 |
| 8 |
10:59 |
0.00:17:00 |
0.32 |
335 |
0 |
| 9 |
00:08 |
0.00:28:00 |
0.44 |
341 |
0 |
| 10 |
10:38 |
0.00:28:27 |
0.45 |
340 |
0 |
| 11 |
03:16 |
0.00:39:23 |
0.58 |
347 |
0 |
| 12 |
02:00 |
0.00:42:54 |
0.63 |
344 |
0 |
| 13 |
00:19 |
0.00:45:05 |
0.67 |
341 |
0 |
| 14 |
02:30 |
0.00:45:37 |
0.69 |
340 |
0 |
| 15 |
13:02 |
0.00:48:19 |
0.72 |
341 |
0 |
| 16 |
05:19 |
0.01:01:25 |
0.82 |
345 |
0 |
| 17 |
00:58 |
0.01:06:47 |
0.90 |
342 |
0 |
| 18 |
00:20 |
0.01:08:41 |
0.96 |
338 |
0 |
| 19 |
04:57 |
0.01:09:43 |
1.00 |
337 |
0 |
| 20 |
01:50 |
0.01:14:44 |
1.08 |
341 |
0 |
| 21 |
00:18 |
0.01:16:38 |
1.12 |
341 |
0 |
| 22 |
02:29 |
0.01:16:57 |
1.13 |
341 |
0 |
| 23 |
00:42 |
0.01:19:33 |
1.17 |
342 |
0 |
| 24 |
00:19 |
0.01:20:16 |
1.18 |
346 |
0 |
| 25 |
03:40 |
0.01:20:46 |
1.19 |
345 |
0 |
| 26 |
03:49 |
0.01:24:35 |
1.24 |
339 |
0 |
| 27 |
02:18 |
0.01:28:34 |
1.31 |
347 |
0 |
| 28 |
04:58 |
0.01:31:09 |
1.37 |
327 |
0 |
| 29 |
07:13 |
0.01:36:15 |
1.47 |
337 |
0 |
| 30 |
05:20 |
0.01:43:39 |
1.56 |
338 |
0 |
| 31 |
08:26 |
0.01:49:02 |
1.60 |
340 |
0 |
| 32 |
06:56 |
0.01:57:53 |
1.71 |
340 |
0 |
| 33 |
03:43 |
0.02:05:22 |
1.80 |
339 |
0 |
| 34 |
00:55 |
0.02:09:13 |
1.84 |
336 |
0 |
| 35 |
01:08 |
0.02:10:11 |
1.85 |
337 |
0 |
| 36 |
00:21 |
0.02:11:23 |
1.87 |
334 |
0 |
| 37 |
00:14 |
0.02:11:48 |
1.87 |
333 |
0 |
| 38 |
05:17 |
0.02:12:24 |
1.90 |
331 |
0 |
| 39 |
00:17 |
0.02:18:14 |
1.96 |
337 |
0 |
| 40 |
12:26 |
0.02:18:49 |
1.98 |
335 |
0 |
| 41 |
02:36 |
0.02:31:47 |
2.18 |
335 |
0 |
| 42 |
00:36 |
0.02:34:26 |
2.23 |
336 |
0 |
| 43 |
03:36 |
0.02:35:33 |
2.26 |
340 |
0 |
| 44 |
03:48 |
0.02:39:45 |
2.33 |
340 |
0 |
| 45 |
00:51 |
0.02:43:56 |
2.41 |
341 |
0 |
| 46 |
00:40 |
0.02:44:48 |
2.44 |
339 |
0 |
| 47 |
00:08 |
0.02:45:36 |
2.46 |
335 |
0 |
| 48 |
00:05 |
0.02:45:47 |
2.47 |
335 |
0 |
| 49 |
01:21 |
0.02:46:01 |
2.47 |
336 |
0 |
| 50 |
02:24 |
0.02:48:35 |
2.56 |
337 |
0 |
| 51 |
00:06 |
0.02:51:32 |
2.59 |
332 |
0 |
| 52 |
07:37 |
0.02:51:48 |
2.59 |
331 |
0 |
| 53 |
01:22 |
0.02:59:29 |
2.72 |
337 |
0 |
| 54 |
00:06 |
0.03:01:09 |
2.74 |
337 |
0 |
| 55 |
01:13 |
0.03:01:19 |
2.75 |
338 |
0 |
| 56 |
03:18 |
0.03:02:42 |
2.78 |
337 |
0 |
| 57 |
21:09 |
0.03:06:09 |
2.84 |
334 |
0 |
| 58 |
01:53 |
0.03:27:19 |
3.07 |
337 |
0 |
| 59 |
03:00 |
0.03:29:21 |
3.10 |
336 |
0 |
| 60 |
00:45 |
0.03:32:37 |
3.14 |
317 |
0 |
| 61 |
00:05 |
0.03:33:33 |
3.18 |
326 |
0 |
| 62 |
13:13 |
0.03:34:26 |
3.21 |
333 |
0 |
| 63 |
01:29 |
0.03:47:40 |
3.31 |
339 |
0 |
| 64 |
03:26 |
0.03:49:35 |
3.34 |
331 |
0 |
| 65 |
01:01 |
0.03:53:18 |
3.41 |
340 |
0 |
| 66 |
04:34 |
0.03:54:53 |
3.46 |
336 |
0 |
| 67 |
05:29 |
0.03:59:50 |
3.53 |
340 |
0 |
| 68 |
00:30 |
0.04:05:49 |
3.58 |
340 |
0 |
| 69 |
02:37 |
0.04:06:35 |
3.61 |
337 |
0 |
| 70 |
01:19 |
0.04:09:37 |
3.66 |
339 |
0 |
| 71 |
00:11 |
0.04:10:58 |
3.70 |
333 |
0 |
| 72 |
00:06 |
0.04:11:23 |
3.71 |
333 |
0 |
| 73 |
09:10 |
0.04:11:44 |
3.73 |
333 |
0 |
| 74 |
05:22 |
0.05:21:06 |
3.82 |
338 |
0 |
| 75 |
05:57 |
0.05:26:31 |
3.87 |
333 |
0 |
| 76 |
05:14 |
0.05:33:36 |
4.00 |
333 |
0 |
| 77 |
06:20 |
0.05:38:54 |
4.11 |
342 |
0 |
| 78 |
02:07 |
0.05:45:45 |
4.26 |
330 |
0 |
| 79 |
00:07 |
0.05:48:13 |
4.33 |
337 |
0 |
| 80 |
09:38 |
0.05:48:27 |
4.34 |
337 |
0 |
| 81 |
02:00 |
0.05:59:19 |
4.63 |
316 |
0 |
| 82 |
09:41 |
0.06:02:55 |
4.79 |
316 |
0 |
| 83 |
00:38 |
0.06:12:48 |
4.97 |
312 |
0 |
| 84 |
26:24 |
0.06:13:58 |
5.00 |
314 |
0 |
| 85 |
02:07 |
0.06:40:34 |
5.35 |
323 |
0 |
| 86 |
00:33 |
0.06:42:58 |
5.41 |
326 |
0 |
| 87 |
02:11 |
0.06:43:35 |
5.43 |
326 |
0 |
| 88 |
30:18 |
0.06:46:07 |
5.46 |
331 |
0 |
| 89 |
04:44 |
0.07:16:35 |
5.53 |
326 |
0 |
| ∑ |
54:15 |
|
|
|
|
|
Höhe |
| Min. Höhe: | 306 m
|
| Max. Höhe: | 395 m
|
| Aufstieg (GPS): | 115 m
|
| Abstieg (GPS): | 182 m
|
| Aufstieg (Topo): | 31 m
|
| Abstieg (Topo): | 24 m
|
Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
ja |
| Gerät: |
SM-G920F - zeroflte (Android) running Run.GPS 3.1.9 Full build 4413
|
| Sensoren: | |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |