Run.GPS Community Server - Flat(ish) tempo with Patrick nahe Lancy (Switzerland)

Überblick

Titel:

Flat(ish) tempo with Patrick

Sportler:

Slogfester

Sportart:

Rennrad fahren

Ort:

Lancy (Switzerland)

Beschreibung:

I like training with Patrick. As an Ironman endurance athlete he has the fitness to ride long distances at a fast steady rate. Something I am not very good at, so its great to follow in his slipstream and clock up some good middle-effort kms.
In 2 weeks time Patrick will race the Lake Placid Ironman (see link below), so he is at peak fitness, so given that I am still coughing and spluttering from a chest infection, I was happy just to hang on to his wheel!
Plus its great to see the routes he takes as a local.

Zusätzliche Informationen:

http://www.ironmanusa.com

Distanz

Distanz:

99.60 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	30:50	19.46	03:05	109	103	0	0	0
10.00	10.00	23:46	25.25	02:23	24	70	0	0	0
20.00	10.00	23:01	26.07	02:18	34	72	0	0	0
30.00	10.00	21:11	28.32	02:07	53	84	0	0	0
40.00	10.00	21:35	27.80	02:10	126	32	0	0	0
50.00	10.00	21:20	28.13	02:08	57	126	0	0	0
60.00	10.00	20:32	29.22	02:03	67	85	0	0	0
70.00	10.00	18:05	33.18	01:49	68	19	0	0	0
80.00	10.00	18:01	33.30	01:48	81	20	0	0	0
90.00	9.60	27:19	21.10	02:51	68	79	0	0	0

Zeit

Datum/Zeit:

04.07.2008 09:32:00

Dauer:

0.03:45:46

Aktive Zeit:

0.03:38:20

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	5.87	17.60	03:25	35	80	0	0	0
0.00:20:00	20:00	7.76	23.27	02:35	81	52	0	0	0
0.00:40:00	20:00	8.01	24.04	02:30	16	64	0	0	0
0.01:00:00	20:00	9.25	27.75	02:10	34	64	0	0	0
0.01:20:00	20:00	9.90	29.70	02:01	83	68	0	0	0
0.01:40:00	20:00	9.06	27.17	02:12	87	29	0	0	0
0.02:00:00	20:00	9.28	27.83	02:09	49	111	0	0	0
0.02:20:00	20:00	9.60	28.81	02:05	69	101	0	0	0
0.02:40:00	20:00	11.11	33.34	01:48	81	20	0	0	0
0.03:00:00	20:00	10.76	32.29	01:51	83	19	0	0	0
0.03:20:00	20:00	7.33	22.00	02:44	60	73	0	0	0
0.03:40:00	05:46	1.67	17.40	03:27	5	4	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

26.47 km/h

Durchschnittsgeschw. aktiv:

27.37 km/h

Max. Geschwindigkeit:

51.29 km/h

Durchschnittstempo gesamt:

02:16 /km

Durchschnittstempo aktiv:

02:12 /km

Max. Tempo:

01:10 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 100 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Beacon Sat ride- RR to start 20.09.2014	28.89	02:05
Maj01-petra-st-juan-sineau-96km 02.04.2014	27.45	02:11
Beacon A to Tewkesbury from Bromsgrove- long 21.08.2011	27.22	02:12
Majorca- Day 4 20.03.2010	26.97	02:13
Beacon A to Evesham 01.08.2010	26.68	02:15
Beacon A to Carriage 5344 24.07.2011	26.61	02:15
Dieses Training	26.47	02:16
2016-Robbies-Granfondo-MEDIO-edited 25.09.2016	26.12	02:18

Kalorien und Herzfrequenz

Kalorien:

2841 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), 3 Champignons (2 kcal)

ActivePoints :

146 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:32	0.00:00:23	0.00	468	0
2	00:16	0.00:10:08	2.66	482	0
3	00:21	0.00:18:13	5.29	511	0
4	00:34	0.00:59:06	21.45	526	0
5	00:41	0.01:47:54	44.15	502	0
6	00:45	0.02:03:24	51.20	491	0
7	00:17	0.03:29:27	94.65	467	0
8	00:42	0.03:30:50	94.92	479	0
9	00:30	0.03:34:14	95.59	481	0
10	00:07	0.03:45:38	99.60	473	0
∑	05:45