Run.GPS Community Server - Flachau 5. Skitag nahe Flachau (Austria)

Überblick

Titel:

Flachau 5. Skitag

Sportler:

speedym

Sportart:

Skifahren

Ort:

Flachau (Austria)

Beschreibung:

Distanz

Distanz:

42.80 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	21:45	13.79	04:21	180	845	0	0	0
5.00	5.00	22:51	13.13	04:34	461	567	0	0	0
10.00	5.00	35:26	8.47	07:05	488	447	0	0	0
15.00	5.00	27:34	10.88	05:31	405	433	0	0	0
20.00	5.00	22:11	13.52	04:26	398	478	0	0	0
25.00	5.00	22:28	13.35	04:30	676	32	0	0	0
30.00	5.00	23:51	12.58	04:46	298	805	0	0	0
35.00	5.00	22:50	3.62	16:34	817	215	0	0	0
40.00	2.80	27:55	1.91	31:24	150	21	0	0	0

Zeit

Datum/Zeit:

02.03.2018 11:30:00 UTC+01:00

Dauer:

0.05:46:55

Aktive Zeit:

0.03:06:35

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	6.86	13.72	04:22	512	895	0	0	0
0.00:30:00	30:00	4.89	9.79	06:08	574	517	0	0	0
0.01:00:00	30:00	4.89	9.77	06:08	189	581	0	0	0
0.01:30:00	30:00	5.97	11.94	05:02	527	434	0	0	0
0.02:00:00	30:00	5.94	11.89	05:03	699	376	0	0	0
0.02:30:00	30:00	7.06	14.12	04:15	406	1005	0	0	0
0.03:00:00	30:00	3.77	7.55	07:57	729	15	0	0	0
0.03:30:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.04:00:00	30:00	1.22	2.44	24:36	196	0	0	0	0
0.04:30:00	30:00	1.19	2.37	25:16	30	15	0	0	0
0.05:00:00	30:00	0.74	1.49	40:20	0	0	0	0	0
0.05:30:00	16:55	0.26	0.93	04:23	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.40 km/h

Durchschnittsgeschw. aktiv:

13.76 km/h

Max. Geschwindigkeit:

44.96 km/h

Durchschnittstempo gesamt:

08:06 /km

Durchschnittstempo aktiv:

04:22 /km

Max. Tempo:

01:20 /km

Schnellste vergleichbare Aktivitäten (Skifahren 43 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Flachau 2.Tag 26.02.2018	13.09	04:35
01.03.2018	12.48	04:49
Skifahren Obertauen 07.04.2012	11.27	05:20
22.03.2014	11.08	05:25
Obertauern Tag 2 15.04.2018	10.78	05:34
ischgl 5 tag Gold 27.01.2017	10.62	05:39
Saalbach 4.Tag 31.01.2019	9.53	06:18
Großarl 1. Skitag 29.12.2018	9.33	06:26
Dieses Training	7.40	08:06

Kalorien und Herzfrequenz

Kalorien:

1841 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

105 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

143.7

Min. Trittfrequenz:

Max. Trittfrequenz:

405

Durchschnittliche Schrittlänge:

1,60 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:38	1.00	12.95	04:38	0	0	0	0	0
2	0.00:03:56	1.00	15.33	03:55	0	0	0	0	0
3	0.00:05:01	0.99	11.90	05:03	0	0	0	0	0
4	0.00:04:28	1.01	13.55	04:26	0	0	0	0	0
5	0.00:03:38	1.00	16.46	03:39	0	0	0	0	0
6	0.00:03:27	0.99	17.21	03:29	0	0	0	0	0
7	0.00:06:26	1.00	9.32	06:26	0	0	0	0	0
8	0.00:03:39	1.00	16.43	03:39	0	0	0	0	0
9	0.00:03:35	0.99	16.57	03:37	0	0	0	0	0
10	0.00:05:44	1.00	10.48	05:44	0	0	0	0	0
11	0.00:05:09	1.00	11.62	05:10	0	0	0	0	0
12	0.00:19:33	1.00	3.06	19:36	0	0	0	0	0
13	0.00:03:40	1.00	16.35	03:40	0	0	0	0	0
14	0.00:04:04	1.00	14.70	04:05	0	0	0	0	0
15	0.00:02:58	1.00	20.26	02:58	0	0	0	0	0
16	0.00:08:09	1.00	7.38	08:08	0	0	0	0	0
17	0.00:06:08	1.00	9.75	06:09	0	0	0	0	0
18	0.00:06:32	1.01	9.29	06:28	0	0	0	0	0
19	0.00:04:40	0.99	12.72	04:43	0	0	0	0	0
20	0.00:02:03	1.00	28.90	02:05	0	0	0	0	0
21	0.00:06:12	1.00	9.67	06:12	0	0	0	0	0
22	0.00:03:14	1.00	18.52	03:14	0	0	0	0	0
23	0.00:04:43	1.00	12.67	04:44	0	0	0	0	0
24	0.00:02:56	1.00	20.27	02:58	0	0	0	0	0
25	0.00:05:03	1.01	11.99	05:00	0	0	0	0	0
26	0.00:06:10	0.99	9.66	06:13	0	0	0	0	0
27	0.00:01:49	1.00	32.81	01:50	0	0	0	0	0
28	0.00:02:45	1.00	21.84	02:45	0	0	0	0	0
29	0.00:10:21	1.01	5.82	10:19	0	0	0	0	0
30	0.00:01:23	1.01	43.76	01:22	0	0	0	0	0
31	0.00:04:47	0.98	12.30	04:53	0	0	0	0	0
32	0.00:02:30	1.00	24.09	02:29	0	0	0	0	0
33	0.00:08:48	1.00	6.78	08:51	0	0	0	0	0
34	0.00:04:18	1.00	14.02	04:17	0	0	0	0	0
35	0.00:03:26	1.01	17.49	03:26	0	0	0	0	0
36	0.00:05:07	0.99	11.62	05:10	0	0	0	0	0
37	0.00:02:00	1.00	29.96	02:00	0	0	0	0	0
38	0.00:02:30	1.00	23.83	02:31	0	0	0	0	0
39	0.00:03:28	1.00	17.29	03:28	0	0	0	0	0
40	0.01:09:42	1.01	0.87	08:58	0	0	0	0	0
41	0.00:17:27	0.99	3.42	17:33	0	0	0	0	0
42	0.00:44:03	1.08	1.47	40:49	0	0	0	0	0
43	0.00:26:25	0.72	1.63	36:49	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:20	0.00:06:27	1.51	1224	0
2	01:57	0.00:11:12	2.83	1251	0
3	00:15	0.00:14:24	3.08	1240	0
4	00:34	0.00:25:52	6.05	1563	0
5	02:04	0.00:28:18	6.84	1391	0
6	00:11	0.00:31:00	6.89	1369	0
7	00:13	0.00:39:57	9.10	1877	0
8	00:19	0.00:42:08	9.70	1843	0
9	00:07	0.00:42:31	9.72	1831	0
10	00:28	0.00:42:41	9.73	1829	0
11	00:18	0.00:44:12	9.96	1772	0
12	00:13	0.00:45:51	10.15	1704	0
13	00:31	0.00:47:35	10.61	1596	0
14	00:29	0.00:49:18	10.98	1525	0
15	00:05	0.00:51:34	11.44	1381	0
16	00:07	0.00:52:17	11.48	1362	0
17	00:16	0.00:53:23	11.65	1339	0
18	00:18	0.00:54:52	11.69	1323	0
19	10:53	0.00:55:32	11.75	1315	0
20	02:18	0.01:06:33	11.78	1312	0
21	03:36	0.01:20:57	15.14	1690	0
22	00:18	0.01:26:22	15.69	1725	0
23	00:36	0.01:26:50	15.75	1753	0
24	01:17	0.01:30:45	16.66	1671	0
25	00:08	0.01:35:48	17.13	1721	0
26	01:18	0.01:39:07	17.86	1623	0
27	01:30	0.01:49:56	20.42	1628	0
28	00:59	0.01:58:38	22.39	1616	0
29	00:38	0.02:05:47	24.08	1702	0
30	01:02	0.02:11:29	25.38	1724	0
31	03:07	0.02:21:52	28.19	1322	0
32	03:03	0.02:25:34	28.36	1299	0
33	00:23	0.02:28:39	28.47	1293	0
34	00:45	0.02:29:08	28.50	1292	0
35	00:08	0.02:29:55	28.53	1291	0
36	00:16	0.02:30:13	28.59	1290	0
37	00:18	0.02:30:44	28.88	1288	0
38	01:01	0.02:34:20	30.83	1240	0
39	00:11	0.02:36:00	30.87	1252	0
40	00:08	0.02:36:52	30.93	1258	0
41	05:53	0.02:40:38	32.15	1014	0
42	00:17	0.02:46:49	32.47	964	0
43	00:17	0.02:47:50	32.83	969	0
44	00:16	0.02:48:21	32.98	996	0
45	00:15	0.02:48:52	33.13	1028	0
46	00:18	0.02:50:58	33.44	1136	0
47	00:27	0.02:58:24	35.47	1857	0
48	00:27	0.02:58:58	35.49	1862	0
49	05:47	0.03:10:49	39.36	1187	0
50	00:47	0.04:16:58	39.44	1148	0
51	01:03	0.04:20:31	40.27	987	0
52	00:08	0.04:21:43	40.32	986	0
53	01:29	0.04:22:39	40.40	985	0
54	09:26	0.04:25:11	40.57	983	0
55	00:08	0.04:36:19	40.99	965	0
56	00:28	0.04:40:19	41.75	964	0
57	01:59	0.05:20:34	42.08	965	0
58	17:55	0.05:23:09	42.22	963	0
59	04:47	0.05:42:07	42.77	958	0
∑	34:45