Run.GPS Community Server - Erfurter Hütte - Haidachstellwand

Überblick

Titel:

Erfurter Hütte - Haidachstellwand - Rofanspitze

Sportler:

schlures

Sportart:

Wandern

Ort:

Buchau (Austria)

Beschreibung:

Distanz

Distanz:

11.67 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	19:52	3.02	19:52	30	50	0	0	0
1.00	1.00	27:46	2.16	27:46	0	118	0	0	0
2.00	1.00	34:25	1.74	34:25	137	35	0	0	0
3.00	1.00	19:50	3.03	19:50	44	38	0	0	0
4.00	1.00	26:46	2.24	26:46	0	0	0	0	0
5.00	1.00	27:50	2.16	27:50	0	0	0	0	0
6.00	1.00	29:22	2.04	29:22	110	68	0	0	0
7.00	1.00	26:02	2.30	26:02	0	0	0	0	0
8.00	1.00	09:34	0.86	09:34	43	86	0	0	0
9.00	1.00	24:35	2.44	24:35	167	5	0	0	0
10.00	1.00	21:59	2.73	21:59	118	46	0	0	0
11.00	0.67	14:02	2.87	20:54	0	0	0	0	0

Zeit

Datum/Zeit:

26.07.2021 08:32:00 UTC+02:00

Dauer:

0.05:42:08

Aktive Zeit:

0.02:33:34

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.37	2.74	21:54	30	114	0	0	0
0.00:30:00	30:00	1.00	2.00	30:02	0	0	0	0	0
0.01:00:00	30:00	0.95	1.90	31:30	0	0	0	0	0
0.01:30:00	30:00	1.37	2.73	21:57	21	157	0	0	0
0.02:00:00	30:00	1.13	2.27	26:27	11	184	0	0	0
0.02:30:00	30:00	0.96	1.92	31:12	0	0	0	0	0
0.03:00:00	30:00	1.12	2.24	26:47	164	11	0	0	0
0.03:30:00	30:00	0.51	1.02	58:47	0	0	0	0	0
0.04:00:00	30:00	0.20	0.40	28:32	0	0	0	0	0
0.04:30:00	30:00	1.08	2.17	27:40	113	32	0	0	0
0.05:00:00	30:00	1.49	2.98	20:09	151	19	0	0	0
0.05:30:00	12:08	0.48	2.38	25:11	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.05 km/h

Durchschnittsgeschw. aktiv:

4.56 km/h

Max. Geschwindigkeit:

22.83 km/h

Durchschnittstempo gesamt:

29:19 /km

Durchschnittstempo aktiv:

13:09 /km

Max. Tempo:

02:38 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Wanderung im Spessart bei Laufach 31.12.2021	5.06	11:52
Gunzenbach - Aussichtsturm Hahnenkamm 17.01.2011	4.49	13:21
Wanderung Roßbacher Wäldchen 01.01.2023	4.49	13:22
Panoramaweg Dreienberg 27.10.2019	4.38	13:42
Rundweg zum Barbierfall 15.08.2022	4.10	14:38
Schurhammerhütte - Schattenhof 29.04.2011	4.01	14:57
Wanderung Geltinger Birk 20.08.2020	4.01	14:59
Bergstation Furnicular - Turtle Lake - Tbilisi 09.04.2023	3.62	16:36
Dieses Training	2.05	29:19

Kalorien und Herzfrequenz

Kalorien:

1115 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Apfel (71 kcal), 5 Champignons (2 kcal)

ActivePoints :

44 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

82.1

Min. Trittfrequenz:

Max. Trittfrequenz:

215

Durchschnittliche Schrittlänge:

0,93 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:32	0.00:00:20	0.02	1829	0
2	00:17	0.00:02:27	0.11	1830	0
3	02:38	0.00:04:06	0.21	1831	0
4	00:13	0.00:08:20	0.32	1849	0
5	00:08	0.00:13:39	0.69	1837	0
6	00:59	0.00:17:51	0.95	1838	0
7	01:58	0.00:18:52	0.98	1843	0
8	00:05	0.00:20:58	1.03	1855	0
9	00:24	0.00:21:07	1.03	1856	0
10	01:20	0.00:21:42	1.05	1863	0
11	00:32	0.00:23:38	1.12	1887	0
12	00:14	0.00:25:15	1.19	1890	0
13	00:11	0.00:25:33	1.21	1891	0
14	00:57	0.00:26:03	1.22	1894	0
15	00:33	0.00:27:42	1.28	1906	0
16	00:11	0.00:29:06	1.34	1911	0
17	01:05	0.00:29:21	1.35	1912	0
18	00:10	0.00:30:31	1.38	1915	0
19	00:28	0.00:34:41	1.59	1937	0
20	04:09	0.00:37:35	1.73	1921	0
21	00:06	0.00:43:43	1.87	1917	0
22	01:06	0.00:44:11	1.89	1920	0
23	00:10	0.00:46:00	1.95	1936	0
24	00:11	0.00:46:13	1.96	1940	0
25	00:17	0.00:47:16	2.00	1962	0
26	00:13	0.00:47:35	2.01	1967	0
27	06:13	0.00:51:40	2.21	1984	0
28	00:37	0.00:59:31	2.34	1996	0
29	01:39	0.01:01:32	2.42	1993	0
30	05:28	0.01:04:05	2.51	1993	0
31	00:22	0.01:09:37	2.64	1964	0
32	01:37	0.01:10:01	2.64	1962	0
33	00:05	0.01:11:41	2.68	1951	0
34	02:46	0.01:11:50	2.68	1950	0
35	02:42	0.01:15:10	2.76	1937	0
36	01:22	0.01:18:13	2.84	1901	0
37	00:13	0.01:20:06	2.90	1870	0
38	00:19	0.01:22:57	3.05	1865	0
39	00:07	0.01:23:17	3.06	1863	0
40	02:46	0.01:24:12	3.09	1854	0
41	00:34	0.01:31:56	3.43	1830	0
42	00:35	0.01:34:49	3.56	1829	0
43	00:18	0.01:36:03	3.60	1827	0
44	00:22	0.01:36:49	3.63	1828	0
45	00:34	0.01:42:45	3.88	1845	0
46	00:06	0.01:43:22	3.90	1844	0
47	00:25	0.01:44:16	3.94	1843	0
48	01:07	0.01:45:18	3.98	1853	0
49	00:34	0.01:48:02	4.09	1871	0
50	00:36	0.01:48:43	4.11	1877	0
51	01:21	0.01:49:30	4.13	1883	0
52	00:10	0.01:52:37	4.24	1894	0
53	00:10	0.01:53:58	4.33	1888	0
54	00:53	0.01:55:36	4.40	1922	0
55	00:47	0.01:56:56	4.45	1920	0
56	00:06	0.01:59:55	4.45	1929	0
57	00:08	0.02:00:29	4.46	1929	0
58	00:42	0.02:01:34	4.50	1928	0
59	00:32	0.02:03:11	4.54	1936	0
60	00:42	0.02:04:16	4.58	1943	0
61	00:13	0.02:06:51	4.69	1979	0
62	00:10	0.02:07:23	4.71	1982	0
63	00:19	0.02:07:44	4.72	1983	0
64	00:10	0.02:08:14	4.74	1989	0
65	00:39	0.02:08:36	4.75	1993	0
66	00:47	0.02:10:34	4.83	2004	0
67	00:31	0.02:12:25	4.91	2014	0
68	00:20	0.02:13:19	4.94	2016	0
69	00:53	0.02:14:19	4.98	2019	0
70	01:03	0.02:15:38	5.02	2032	0
71	01:40	0.02:17:05	5.05	2047	0
72	01:22	0.02:18:58	5.11	2072	0
73	00:08	0.02:21:22	5.19	2089	0
74	00:44	0.02:21:55	5.21	2092	0
75	06:36	0.02:23:13	5.25	2098	0
76	02:51	0.02:38:24	5.90	2164	0
77	00:46	0.02:41:43	5.96	2174	0
78	00:24	0.02:44:27	5.96	2189	0
79	03:06	0.02:47:53	6.15	2199	0
80	00:21	0.02:51:07	6.24	2216	0
81	03:02	0.02:56:14	6.50	2256	0
82	02:10	0.03:23:17	6.51	2252	0
83	01:30	0.03:26:24	6.58	2243	0
84	01:41	0.03:28:29	6.65	2229	0
85	00:08	0.03:32:22	6.78	2207	0
86	00:13	0.03:32:38	6.78	2204	0
87	00:08	0.03:33:53	6.84	2188	0
88	00:41	0.03:35:55	6.93	2171	0
89	00:11	0.03:36:39	6.95	2166	0
90	00:09	0.03:36:53	6.96	2164	0
91	00:51	0.03:37:04	6.96	2163	0
92	00:32	0.03:39:28	7.06	2138	0
93	00:28	0.03:41:24	7.17	2121	0
94	06:33	0.03:45:01	7.39	2097	0
95	00:09	0.03:54:47	7.59	2068	0
96	00:06	0.03:55:03	7.60	2064	0
97	00:28	0.03:55:12	7.60	2062	0
98	01:01	0.03:56:58	7.68	2046	0
99	00:27	0.03:58:02	7.70	2043	0
100	00:15	0.03:58:36	7.72	2043	0
101	00:55	0.04:01:28	7.87	2052	0
102	00:14	0.04:02:36	7.90	2053	0
103	00:30	0.04:05:02	8.02	2031	0
104	00:53	0.04:06:35	8.08	2019	0
105	03:30	0.04:07:41	8.12	2004	0
106	00:07	0.04:14:02	8.29	2009	0
107	00:06	0.04:14:21	8.30	2011	0
108	47:10	0.04:14:44	8.31	2012	0
109	02:40	0.05:02:10	8.62	2049	0
110	00:22	0.05:05:01	8.65	2064	0
111	00:07	0.05:05:55	8.66	2065	0
112	00:10	0.05:06:05	8.68	2065	0
113	02:52	0.05:06:55	8.71	2070	0
114	00:10	0.05:09:52	8.74	2074	0
115	00:33	0.05:10:31	8.76	2075	0
116	00:41	0.05:14:39	9.03	2082	0
117	01:09	0.05:15:24	9.04	2079	0
118	01:52	0.05:16:40	9.08	2070	0
119	01:53	0.05:19:06	9.14	2056	0
120	00:12	0.05:21:42	9.23	2037	0
121	00:48	0.05:24:55	9.41	1975	0
122	00:38	0.05:27:54	9.57	1990	0
123	00:13	0.05:29:04	9.61	1998	0
124	00:06	0.05:29:20	9.62	1996	0
125	00:12	0.05:30:14	9.66	1985	0
126	02:14	0.05:30:55	9.69	1974	0
127	00:19	0.05:33:36	9.74	1957	0
128	00:08	0.05:38:24	9.99	1917	0
129	01:32	0.05:42:06	10.19	1946	0
130	01:25	0.05:45:14	10.31	1917	0
131	00:55	0.05:47:41	10.41	1893	0
132	02:53	0.05:49:46	10.48	1881	0
133	00:42	0.05:53:30	10.60	1867	0
134	00:15	0.05:54:33	10.63	1857	0
135	00:10	0.05:55:17	10.66	1841	0
136	00:06	0.05:57:58	10.83	1838	0
137	00:09	0.05:58:08	10.84	1839	0
138	00:14	0.06:04:54	11.30	1854	0
139	01:29	0.09:25:07	11.35	1843	0
140	00:56	0.09:30:01	11.55	1831	0
141	00:27	0.09:32:09	11.63	1825	0
142	01:09	0.09:33:00	11.66	1822	0
∑	02:57