running "Driesum" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Driesum
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 6.98 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:37 8.08 07:26 30 63 0 0 0
0.62 0.62 04:20 8.60 06:58 15 22 0 0 0
1.24 0.62 04:21 8.57 07:00 0 0 0 0 0
1.86 0.62 04:27 8.38 07:10 20 23 0 0 0
2.49 0.62 04:27 8.38 07:10 14 14 0 0 0
3.11 0.62 04:29 8.32 07:13 0 0 0 0 0
3.73 0.62 04:39 8.02 07:29 4 19 0 0 0
4.35 0.62 04:42 7.93 07:34 16 9 0 0 0
4.97 0.62 04:37 8.08 07:26 17 24 0 0 0
5.59 0.62 04:33 8.19 07:19 14 1 0 0 0
6.21 0.62 04:22 8.54 07:02 64 84 0 0 0
6.84 0.15 00:59 9.08 06:36 0 0 0 0 0

Time
Date/Time:May 23, 2017 5:26:00 PM
Duration:0.00:50:38
Active Time:0.00:50:15
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.69 8.26 07:16 34 63 0 0 0
0.00:05:00 05:00 0.72 8.68 06:55 12 26 0 0 0
0.00:10:00 05:00 0.70 8.42 07:08 15 26 0 0 0
0.00:15:00 05:00 0.71 8.47 07:05 23 10 0 0 0
0.00:20:00 05:00 0.70 8.40 07:09 23 27 0 0 0
0.00:25:00 05:00 0.65 7.80 07:41 6 15 0 0 0
0.00:30:00 05:00 0.67 8.09 07:25 26 16 0 0 0
0.00:35:00 05:00 0.68 8.16 07:21 2 24 0 0 0
0.00:40:00 05:00 0.67 8.01 07:30 25 8 0 0 0
0.00:45:00 05:00 0.72 8.61 06:58 72 91 0 0 0
0.00:50:00 00:38 0.08 7.15 08:23 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.27 mph
Active Average Speed: 8.34 mph
Maximum speed: 8.99 mph
Total Average Pace: 07:15 /mi
Active Average Pace: 07:12 /mi
Maximum pace: 06:40 /mi
Fastest comparable activities (running 7 mi):

Training Avg Spd mph Avg Pac /mi
Centrale as Metslawier Sep 22, 2016 11.29 05:19
Aalsum Nov 18, 2012 9.41 06:22
centrale as Aug 12, 2015 9.13 06:34
Dokkum Sep 7, 2017 8.71 06:53
Damwaldsterreedsje Jul 4, 2017 8.50 07:04
Driesum Apr 20, 2017 8.46 07:06
Driesum Apr 15, 2018 8.44 07:07
This training 8.27 07:15

Calories and Heart Rate
Calories:918 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Walnut (36 kcal), Champignon (2 kcal)
ActivePoints:53 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:134.6
Min Cadence:0
Max Cadence:172
Average Stride Length:5,45 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-49 ft
Max Altitude:79 ft
Ascent (GPS):286 ft
Descent (GPS):222 ft
Ascent (Topo):78 ft
Descent (Topo):78 ft

Further Information
Route: Driesum 11KM
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 3.0.2 Full Pro build 3999 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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