running "Aalsum" near Aalzum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Aalsum
Athlete: Runanco
Sport:running
Location: Aalzum (Netherlands)
Description:-

Distance
Distance: 7.39 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 01:25 26.32 02:17 0 0 0 0 0
0.62 0.62 01:35 23.55 02:33 0 0 0 0 0
1.24 0.62 02:11 17.08 03:31 0 0 0 0 0
1.86 0.62 04:11 8.91 06:44 0 0 0 0 0
2.49 0.62 03:20 11.18 05:22 0 0 0 0 0
3.11 0.62 04:53 7.63 07:52 5 267 0 0 0
3.73 0.62 04:52 7.66 07:50 170 25 0 0 0
4.35 0.62 05:00 7.46 08:03 0 0 0 0 0
4.97 0.62 05:07 7.29 08:14 185 184 0 0 0
5.59 0.62 05:03 7.38 08:08 0 0 0 0 0
6.21 0.62 04:59 7.48 08:01 0 0 0 0 0
6.84 0.56 04:27 7.54 07:57 0 0 0 0 0

Time
Date/Time:Nov 18, 2012 7:43:00 PM
Duration:0.00:47:08
Active Time:0.00:47:07
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 1.82 21.85 02:45 0 0 0 0 0
0.00:05:00 05:00 0.71 8.54 07:01 55 72 0 0 0
0.00:10:00 05:00 0.86 10.38 05:47 96 109 0 0 0
0.00:15:00 05:00 0.66 7.94 07:33 164 185 0 0 0
0.00:20:00 05:00 0.63 7.58 07:55 43 48 0 0 0
0.00:25:00 05:00 0.61 7.26 08:16 0 0 0 0 0
0.00:30:00 05:00 0.60 7.19 08:21 0 0 0 0 0
0.00:35:00 05:00 0.62 7.40 08:06 0 0 0 0 0
0.00:40:00 05:00 0.63 7.50 08:00 6 1 0 0 0
0.00:45:00 02:08 0.26 7.24 08:17 0 0 0 0 0

Speed and Pace
Total Average Speed: 9.41 mph
Active Average Speed: 9.41 mph
Maximum speed: 10.53 mph
Total Average Pace: 06:22 /mi
Active Average Pace: 06:22 /mi
Maximum pace: 05:42 /mi
Fastest comparable activities (running 7 mi):

Training Avg Spd mph Avg Pac /mi
This training 9.41 06:22
centrale as Aug 12, 2015 9.13 06:34
Dokkum Sep 7, 2017 8.71 06:53
Damwaldsterreedsje Jul 4, 2017 8.50 07:04
Driesum Apr 20, 2017 8.46 07:06
Driesum Apr 15, 2018 8.44 07:07
Driesum May 23, 2017 8.27 07:15
driesum Apr 13, 2017 8.25 07:16

Calories and Heart Rate
Calories:1062 kcal
Food equivalent:

2 Hamburgers (517 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:57 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-125 ft
Max Altitude:201 ft
Ascent (GPS):678 ft
Descent (GPS):674 ft
Ascent (Topo):55 ft
Descent (Topo):55 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Asus A63X (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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