running "Damwaldsterreedsje" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Damwaldsterreedsje
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 7.52 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 08:45 8.52 07:02 27 31 0 0 0
1.24 1.24 08:37 8.65 06:56 4 4 0 0 0
2.49 1.24 08:57 8.33 07:12 6 3 0 0 0
3.73 1.24 08:49 8.46 07:06 2 5 0 0 0
4.97 1.24 08:45 8.52 07:02 2 1 0 0 0
6.21 1.24 08:43 8.55 07:01 5 8 0 0 0
7.46 0.06 00:25 8.59 06:59 0 0 0 0 0

Time
Date/Time:Jul 4, 2017 8:24:00 PM UTC+02:00
Duration:0.00:53:04
Active Time:0.00:52:38
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.70 8.38 07:10 27 26 0 0 0
0.00:05:00 05:00 0.75 8.95 06:42 0 6 0 0 0
0.00:10:00 05:00 0.70 8.44 07:06 0 3 0 0 0
0.00:15:00 05:00 0.73 8.75 06:51 4 0 0 0 0
0.00:20:00 05:00 0.69 8.31 07:13 3 0 0 0 0
0.00:25:00 05:00 0.71 8.47 07:05 0 2 0 0 0
0.00:30:00 05:00 0.70 8.35 07:11 2 2 0 0 0
0.00:35:00 05:00 0.70 8.37 07:10 1 0 0 0 0
0.00:40:00 05:00 0.71 8.53 07:02 4 1 0 0 0
0.00:45:00 05:00 0.72 8.64 06:57 0 5 0 0 0
0.00:50:00 03:04 0.42 8.17 07:21 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.50 mph
Active Average Speed: 8.57 mph
Maximum speed: 12.59 mph
Total Average Pace: 07:04 /mi
Active Average Pace: 07:00 /mi
Maximum pace: 04:46 /mi
Fastest comparable activities (running 8 mi):

Training Avg Spd mph Avg Pac /mi
Aalsum Nov 18, 2012 9.41 06:22
centrale as Aug 12, 2015 9.13 06:34
Dokkum Sep 7, 2017 8.71 06:53
This training 8.50 07:04
Driesum Apr 20, 2017 8.46 07:06
Driesum Apr 15, 2018 8.44 07:07
Driesum May 23, 2017 8.27 07:15
driesum Apr 13, 2017 8.25 07:16

Calories and Heart Rate
Calories:977 kcal
Food equivalent:

Hamburger (517 kcal), Chocolate pie (449 kcal), 5 Champignons (2 kcal)
ActivePoints:56 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:311.9
Min Cadence:0
Max Cadence:431
Average Stride Length:2,42 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:05 0.00:00:20 0.00 14 0
00:05

Altitude
Min Altitude:-13 ft
Max Altitude:16 ft
Ascent (GPS):55 ft
Descent (GPS):50 ft
Ascent (Topo):85 ft
Descent (Topo):85 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.4 Full build 3633 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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