running "Driesum" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Driesum
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 6.99 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:36 8.10 07:24 12 28 0 0 0
0.62 0.62 04:22 8.54 07:02 16 13 0 0 0
1.24 0.62 04:15 8.77 06:50 0 0 0 0 0
1.86 0.62 04:11 8.91 06:44 0 0 0 0 0
2.49 0.62 04:22 8.54 07:02 5 26 0 0 0
3.11 0.62 04:18 8.67 06:55 0 0 0 0 0
3.73 0.62 04:29 8.32 07:13 30 30 0 0 0
4.35 0.62 04:32 8.22 07:18 0 0 0 0 0
4.97 0.62 04:30 8.28 07:15 0 0 0 0 0
5.59 0.62 04:28 8.35 07:11 0 0 0 0 0
6.21 0.62 04:16 8.74 06:52 0 0 0 0 0
6.84 0.15 01:10 7.77 07:43 0 0 0 0 0

Time
Date/Time:Apr 20, 2017 7:13:00 PM
Duration:0.00:49:32
Active Time:0.00:49:15
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.69 8.30 07:14 13 28 0 0 0
0.00:05:00 05:00 0.72 8.65 06:56 16 20 0 0 0
0.00:10:00 05:00 0.72 8.70 06:54 17 6 0 0 0
0.00:15:00 05:00 0.72 8.65 06:56 18 25 0 0 0
0.00:20:00 05:00 0.73 8.71 06:53 21 28 0 0 0
0.00:25:00 05:00 0.71 8.52 07:03 47 34 0 0 0
0.00:30:00 05:00 0.70 8.34 07:11 8 23 0 0 0
0.00:35:00 05:00 0.66 7.97 07:32 25 15 0 0 0
0.00:40:00 05:00 0.71 8.48 07:04 12 60 0 0 0
0.00:45:00 04:32 0.63 8.29 07:14 40 0 0 0 0

Speed and Pace
Total Average Speed: 8.46 mph
Active Average Speed: 8.51 mph
Maximum speed: 9.12 mph
Total Average Pace: 07:06 /mi
Active Average Pace: 07:03 /mi
Maximum pace: 06:35 /mi
Fastest comparable activities (running 7 mi):

Training Avg Spd mph Avg Pac /mi
Centrale as Metslawier Sep 22, 2016 11.29 05:19
Aalsum Nov 18, 2012 9.41 06:22
centrale as Aug 12, 2015 9.13 06:34
Dokkum Sep 7, 2017 8.71 06:53
Damwaldsterreedsje Jul 4, 2017 8.50 07:04
This training 8.46 07:06
Driesum Apr 15, 2018 8.44 07:07
Driesum May 23, 2017 8.27 07:15

Calories and Heart Rate
Calories:925 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal)
ActivePoints:53 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:89.8
Min Cadence:0
Max Cadence:123
Average Stride Length:8,34 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-33 ft
Max Altitude:35 ft
Ascent (GPS):367 ft
Descent (GPS):344 ft
Ascent (Topo):88 ft
Descent (Topo):88 ft

Further Information
Route: Driesum 11KM
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 3.0.2 Full Pro build 3999 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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