running "centrale as" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:centrale as
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 6.84 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:08 9.02 06:39 2 23 0 0 0
0.62 0.62 03:48 9.81 06:07 0 0 0 0 0
1.24 0.62 04:10 8.95 06:42 0 0 0 0 0
1.86 0.62 03:53 9.60 06:15 0 0 0 0 0
2.49 0.62 03:30 10.65 05:38 10 18 0 0 0
3.11 0.62 03:40 10.17 05:54 15 22 0 0 0
3.73 0.62 03:36 10.36 05:48 0 0 0 0 0
4.35 0.62 04:35 8.13 07:23 51 34 0 0 0
4.97 0.62 03:29 10.70 05:36 0 0 0 0 0
5.59 0.62 05:26 6.86 08:45 39 19 0 0 0
6.21 0.62 04:30 8.28 07:15 0 0 0 0 0
6.84 0.01 00:08 2.92 20:33 0 0 0 0 0

Time
Date/Time:Aug 12, 2015 8:38:00 PM
Duration:0.00:44:56
Active Time:0.00:44:14
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.80 9.56 06:17 20 26 0 0 0
0.00:05:00 05:00 0.76 9.16 06:33 27 29 0 0 0
0.00:10:00 05:00 0.77 9.22 06:30 7 36 0 0 0
0.00:15:00 05:00 0.88 10.51 05:43 31 19 0 0 0
0.00:20:00 05:00 0.86 10.34 05:48 30 37 0 0 0
0.00:25:00 05:00 0.73 8.81 06:48 51 30 0 0 0
0.00:30:00 05:00 0.83 9.98 06:01 23 43 0 0 0
0.00:35:00 05:00 0.56 6.74 08:54 0 0 0 0 0
0.00:40:00 04:56 0.65 7.87 07:38 17 30 0 0 0

Speed and Pace
Total Average Speed: 9.13 mph
Active Average Speed: 9.28 mph
Maximum speed: 14.62 mph
Total Average Pace: 06:34 /mi
Active Average Pace: 06:28 /mi
Maximum pace: 04:06 /mi
Fastest comparable activities (running 7 mi):

Training Avg Spd mph Avg Pac /mi
Centrale as Metslawier Sep 22, 2016 11.29 05:19
Aalsum Nov 18, 2012 9.41 06:22
This training 9.13 06:34
Dokkum Sep 7, 2017 8.71 06:53
Aalsum Apr 13, 2019 8.58 07:00
Driesum Apr 20, 2017 8.46 07:06
Driesum Apr 15, 2018 8.44 07:07
Aalsum Mar 14, 2019 8.30 07:14

Calories and Heart Rate
Calories:904 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Tomato (22 kcal), Champignon (2 kcal)
ActivePoints:51 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:116.6
Min Cadence:0
Max Cadence:170
Average Stride Length:7,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:38 0.02:10:47 5.74 17 0
00:38

Altitude
Min Altitude:-3 ft
Max Altitude:63 ft
Ascent (GPS):248 ft
Descent (GPS):232 ft
Ascent (Topo):55 ft
Descent (Topo):55 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 2.8.4b Full Pro build 3343 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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