Runanco's Athlete Homepage

Profile




Personal Activity Level:
9.14 - Dog (-0.2)
name Runanco
member since Mar 15, 2012 10:14:25 PM
city Dokkum
year of birth 1970
looking for training partners for these sports running
number of training sessions 963
total distance 6767.70 mi
total time 39.10:19:29
calories 847415 kcal
ActivePoints 46808 kJ/kg
average speed 7.15 mph
min altitude -4869 ft
max altitude 9243 ft
total ascent 133964 ft
total descent 137527 ft

Trailrunning LoopLeeuwarden 10km; PR 41:08 Groningen 4 mijl PR 25:59 Mar-athon Sneek en meer PR 3:24:40 Bonifatiusloop 21.1km PR 1:29:17




 

Where in the world is Runanco?

Last known location:
53.317979 6.014374 near Dokkum (Netherlands) on Oct 22, 2019 9:27:00 PM
live tracking update every 5 sec - 1 hour
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Friends


Athlete Distance
mi
Duration Calories
kcal
Runanco 63.52
0.08:08:01 7208
bikebauke 12.53 mi away near Westeinde (Netherlands) 22.78
0.02:55:15 2143
Statistics include all all trainings recorded in the current month. Keeping track of friends and navigating to friends requires Run.GPS Trainer UV 2.1.0.




 

Nearby People


Running_Tomaardappel 1.09 mi away near Dokkum (Netherlands) Egbert 1.10 mi away near Dokkum (Netherlands) swalko 6.54 mi away near Dokkumer Nieuwe Zijlen (Netherlands) vrom46 8.61 mi away near Tytsjerk (Netherlands) Gerben 10.49 mi away near Camminghaburen (Netherlands) pkurp 13.02 mi away near Schiermonnikoog (Netherlands) arnold1970 13.54 mi away near Earnewâld (Netherlands) stefan42 14.20 mi away near De Drait (Netherlands) rene2000 14.28 mi away near De Wieken (Netherlands)




 

Navigation Routes

navigation route distance mi near
DamtotDam 10EM (1) 10.01 Amsterdam (Netherlands)
VZT 25 km 2019 (2) 15.67 Dieren (Netherlands)
VZT 11 km 2019 (1) 6.95 Dieren (Netherlands)
10 km LLW 2019 (1) 6.14 Westeinde (Netherlands)
Egmond Halve Marathon (1) 13.06 Egmond aan Zee (Netherlands)
Wielen Trail 14 km (0) 8.70 Camminghaburen (Netherlands)
Adventurerun 21.1km (1) 13.03 Nes (Netherlands)
PotmargeRun 10 km (2018) (1) 6.15 Huizum (Netherlands)
Brussels Half Marathon 2012 on GPSies.com (0) 13.16 Etterbeek (Belgium)
Butenfjild asfalt 10km (1) 6.21 De Valom (Netherlands)
Hurdegaryp (1) 3.20 Hurdegaryp (Netherlands)
Antwerpen (0) 13.11 Antwerp (Belgium)
Leeuwarder loop 21.1KM (2) 12.99 Westeinde (Netherlands)
Bonifatiusloop 21.1km 2016 (0) 13.20 Dokkum (Netherlands)
Earnewald (0) 6.62 Earnewâld (Netherlands)
Mar-athon 42 km RUN (2) 26.15 Sneek (Netherlands)
Natuurmonumenten Deelen trail (1) 5.28 Deelen (Netherlands)
Trailrun Veluwezoom (0) 9.09 Rheden (Netherlands)
Lage Vuursche (0) 11.81 Lage-Vuursche (Netherlands)
Damwaldrin 16km 2014 (2) 9.92 Akkerwoude (Netherlands)
Obervellach-Obervellacher Alm-Spitzegel (1) 6.01 Fritzendorf (Austria)
Lauwersoog_13KM (0) 8.26 Lauwersoog (Netherlands)
Bonifatiusloop 2014 (2) 13.05 Dokkum (Netherlands)
Leeuwarderbos trailrunning (2) 7.23 Jelsum (Netherlands)
Lunegat_De Pomp_16,5KM_Trailrunning (0) 10.25 Dokkumer Nieuwe Zijlen (Netherlands)
Nieuwland Trailrunning 13KM (1) 8.10 Nieuwland (Netherlands)
Exloo_21KM_Trailrunning (0) 12.49 Exloo (Netherlands)
Exloo_37KM_Trailrunning (0) 23.05 Exloo (Netherlands)
Salland_route_50KM trailrunning (0) 30.48 Nijverdal (Netherlands)
Mûnein Bouwepet 10.4KM Trailrunning (0) 6.46 Ryptsjerk (Netherlands)
Broeksterwâld Bûtenfjild 12.7KM Trailrunning (4) 7.89 Veenwouden (Netherlands)
Appelscha 21KM Trailrunning (3) 13.01 Oud-Appelscha (Netherlands)
Nieuwland Trailrunning 8.7KM (1) 5.42 Nieuwland (Netherlands)
Marrum De Ryd Trailrunning 15km (0) 9.30 Ferwerd (Netherlands)
De Valom 21.1km (3) 13.30 Dokkum (Netherlands)
De Wâlden 13KM (3) 8.29 Dokkum (Netherlands)
Faverges_Sources du Lac (0) 16.21 Faverges (France)
Swemmer 17.5KM (10) 10.86 Aalzum (Netherlands)
Bonifatiusloop (1) 13.23 Aalzum (Netherlands)
Etang de Trunvel (1) 10.29 Plovan (France)
Pointe du Van (1) 3.75 Kerloch (France)
Poullan sur mer - Baye de Douarnenez (1) 5.53 Poullan-sur-Mer (France)
Pointe du Penmarc (1) 10.04 Kervilon (France)
Pointe de la Jument - retour (1) 4.28 Poullan-sur-Mer (France)
Wouterswoude 9KM (53) 5.55 Dokkum (Netherlands)
Damwald stort (16) 5.32 Dokkum (Netherlands)
Damwaldsterreedsje Tj.Foekeslaan 8.6KM (1) 5.16 Dokkum (Netherlands)
Wouterswoude 8.6KM (1) 5.39 Dokkum (Netherlands)
Keatlingwier 21.1KM (1) 13.16 Dokkum (Netherlands)
EE 16km (14) 10.04 Dokkum (Netherlands)
Aalsum 10KM (19) 6.04 Dokkum (Netherlands)
Dokkum sud west 5KM (1) 3.03 Dokkum (Netherlands)
Driesum_Swemmer 14.3KM (42) 8.91 Dokkum (Netherlands)
Dokkum Bequick 5KM (54) 3.09 Aalzum (Netherlands)
Sybrandahûs 15KM (1) 9.44 Dokkum (Netherlands)
Wasser Dichter Spuren (0) 8.84 Heidenburg (Germany)
Driezum bulten 13KM (1) 8.13 Dokkum (Netherlands)
Bolwerken 5KM (60) 3.00 Dokkum (Netherlands)
Driesum 11KM (14) 6.84 Dokkum (Netherlands)




 

Monthly Performance


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Yearly Performance


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Sports


sport # distance
mi
time avg spd
mph
calories
kcal
ball-playing 93 466.34 2.11:06:00 7.89 60830
canoeing 1 3.73 0.01:32:13 2.43 141
cycling 16 108.78 0.11:14:33 9.68 4233
hiking 23 138.99 2.15:43:13 2.18 14646
ice-skating 2 23.36 0.03:25:03 6.84 1967
mountainbiking 10 164.28 1.02:47:01 6.13 9150
race-biking 17 388.54 1.01:34:56 15.19 16049
rollerblading 2 9.99 0.01:21:35 7.35 1126
running 794 5442.91 30.21:34:09 7.34 736633
sightseeing 3 16.33 0.10:12:59 1.60 2230
walking 2 4.44 0.01:47:47 2.47 405




 

Latest Trainings

running aalsum near Dokkum (Netherlands) Oct 22, 2019 8:45:00 PM 5.83 mi
mountainbiking Appelscha near Oud-Appelscha (Netherlands) Oct 20, 2019 10:24:00 AM 13.64 mi
running Bequick near Dokkum (Netherlands) Oct 17, 2019 7:37:00 PM 3.16 mi
ball-playing Zaalvoetbal (manual training entry) Oct 15, 2019 7:45:00 PM 3.73 mi
running 4 mijl near Haren (Netherlands) Oct 13, 2019 1:04:00 PM 4.05 mi
running Bequick near Dokkum (Netherlands) Oct 11, 2019 7:02:00 PM 3.19 mi

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Training Plans

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