Runanco's Athlete Homepage

Profile




Personal Activity Level:
9.72 - Dog (+0.1)
name Runanco
member since Mar 15, 2012 10:14:25 PM
city Dokkum
year of birth 1970
looking for training partners for these sports running
number of training sessions 883
total distance 6239.97 mi
total time 36.03:46:11
calories 787002 kcal
ActivePoints 43345 kJ/kg
average speed 7.19 mph
min altitude -4869 ft
max altitude 9243 ft
total ascent 119561 ft
total descent 123120 ft

Trailrunning Potmargerun 10km; PR 41:56 Groningen 4 mijl PR 25:59 Mar-athon Sneek en meer PR 3:24:40 Bonifatiusloop 21.1km PR 1:29:17




 

Where in the world is Runanco?

Last known location:
53.317960 6.014368 near Dokkum (Netherlands) on Apr 22, 2019 9:10:00 PM
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Friends


Athlete Distance
mi
Duration Calories
kcal
Runanco 86.38
0.09:46:23 9034
bikebauke 12.54 mi away near Westeinde (Netherlands) 8.40
0.01:14:21 1193
Statistics include all all trainings recorded in the current month. Keeping track of friends and navigating to friends requires Run.GPS Trainer UV 2.1.0.




 

Nearby People


Running_Tomaardappel 1.09 mi away near Dokkum (Netherlands) Egbert 1.10 mi away near Dokkum (Netherlands) swalko 6.54 mi away near Dokkumer Nieuwe Zijlen (Netherlands) vrom46 8.61 mi away near Tytsjerk (Netherlands) Gerben 10.49 mi away near Camminghaburen (Netherlands) pkurp 13.02 mi away near Schiermonnikoog (Netherlands) arnold1970 13.54 mi away near Earnewâld (Netherlands) stefan42 14.20 mi away near De Drait (Netherlands) rene2000 14.28 mi away near De Wieken (Netherlands)




 

Navigation Routes

navigation route distance mi near
Egmond Halve Marathon (1) 13.06 Egmond aan Zee (Netherlands)
Wielen Trail 14 km (0) 8.70 Camminghaburen (Netherlands)
Adventurerun 21.1km (1) 13.03 Nes (Netherlands)
PotmargeRun 10 km (2018) (1) 6.15 Huizum (Netherlands)
Brussels Half Marathon 2012 on GPSies.com (0) 13.16 Etterbeek (Belgium)
Butenfjild asfalt 10km (1) 6.21 De Valom (Netherlands)
Hurdegaryp (1) 3.20 Hurdegaryp (Netherlands)
Antwerpen (0) 13.11 Antwerp (Belgium)
Leeuwarder loop 21.1KM (2) 12.99 Westeinde (Netherlands)
Bonifatiusloop 21.1km 2016 (0) 13.20 Dokkum (Netherlands)
Earnewald (0) 6.62 Earnewâld (Netherlands)
Mar-athon 42 km RUN (2) 26.15 Sneek (Netherlands)
Natuurmonumenten Deelen trail (1) 5.28 Deelen (Netherlands)
Trailrun Veluwezoom (0) 9.09 Rheden (Netherlands)
Lage Vuursche (0) 11.81 Lage-Vuursche (Netherlands)
Damwaldrin 16km 2014 (2) 9.92 Akkerwoude (Netherlands)
Obervellach-Obervellacher Alm-Spitzegel (1) 6.01 Fritzendorf (Austria)
Lauwersoog_13KM (0) 8.26 Lauwersoog (Netherlands)
Bonifatiusloop 2014 (2) 13.05 Dokkum (Netherlands)
Leeuwarderbos trailrunning (2) 7.23 Jelsum (Netherlands)
Lunegat_De Pomp_16,5KM_Trailrunning (0) 10.25 Dokkumer Nieuwe Zijlen (Netherlands)
Nieuwland Trailrunning 13KM (1) 8.10 Nieuwland (Netherlands)
Exloo_21KM_Trailrunning (0) 12.49 Exloo (Netherlands)
Exloo_37KM_Trailrunning (0) 23.05 Exloo (Netherlands)
Salland_route_50KM trailrunning (0) 30.48 Nijverdal (Netherlands)
Mûnein Bouwepet 10.4KM Trailrunning (0) 6.46 Ryptsjerk (Netherlands)
Broeksterwâld Bûtenfjild 12.7KM Trailrunning (4) 7.89 Veenwouden (Netherlands)
Appelscha 21KM Trailrunning (3) 13.01 Oud-Appelscha (Netherlands)
Nieuwland Trailrunning 8.7KM (1) 5.42 Nieuwland (Netherlands)
Marrum De Ryd Trailrunning 15km (0) 9.30 Ferwerd (Netherlands)
De Valom 21.1km (3) 13.30 Dokkum (Netherlands)
De Wâlden 13KM (3) 8.29 Dokkum (Netherlands)
Faverges_Sources du Lac (0) 16.21 Faverges (France)
Swemmer 17.5KM (10) 10.86 Aalzum (Netherlands)
Bonifatiusloop (1) 13.23 Aalzum (Netherlands)
Etang de Trunvel (1) 10.29 Plovan (France)
Pointe du Van (1) 3.75 Kerloch (France)
Poullan sur mer - Baye de Douarnenez (1) 5.53 Poullan-sur-Mer (France)
Pointe du Penmarc (1) 10.04 Kervilon (France)
Pointe de la Jument - retour (1) 4.28 Poullan-sur-Mer (France)
Wouterswoude 9KM (53) 5.55 Dokkum (Netherlands)
Damwald stort (16) 5.32 Dokkum (Netherlands)
Damwaldsterreedsje Tj.Foekeslaan 8.6KM (1) 5.16 Dokkum (Netherlands)
Wouterswoude 8.6KM (1) 5.39 Dokkum (Netherlands)
Keatlingwier 21.1KM (1) 13.16 Dokkum (Netherlands)
EE 16km (14) 10.04 Dokkum (Netherlands)
Aalsum 10KM (19) 6.04 Dokkum (Netherlands)
Dokkum sud west 5KM (1) 3.03 Dokkum (Netherlands)
Driesum_Swemmer 14.3KM (42) 8.91 Dokkum (Netherlands)
Dokkum Bequick 5KM (44) 3.09 Aalzum (Netherlands)
Sybrandahûs 15KM (1) 9.44 Dokkum (Netherlands)
Wasser Dichter Spuren (0) 8.84 Heidenburg (Germany)
Driezum bulten 13KM (1) 8.13 Dokkum (Netherlands)
Bolwerken 5KM (53) 3.00 Dokkum (Netherlands)
Driesum 11KM (14) 6.84 Dokkum (Netherlands)




 

Monthly Performance


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Yearly Performance


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Sports


sport # distance
mi
time avg spd
mph
calories
kcal
ball-playing 89 451.43 2.09:06:00 7.91 58830
canoeing 1 3.73 0.01:32:13 2.43 141
cycling 14 86.36 0.08:44:27 9.88 3401
hiking 22 131.71 2.12:08:17 2.19 13949
ice-skating 2 23.36 0.03:25:03 6.84 1967
mountainbiking 6 100.06 0.15:55:47 6.28 5587
race-biking 16 382.66 1.00:54:47 15.36 15810
rollerblading 2 9.99 0.01:21:35 7.35 1126
running 726 5029.90 28.10:37:16 7.37 683550
sightseeing 3 16.33 0.10:12:59 1.60 2230
walking 2 4.44 0.01:47:47 2.47 405




 

Latest Trainings

mountainbiking Butefjild MTB near Dokkum (Netherlands) Apr 22, 2019 6:54:00 PM 27.85 mi
running Butefjild near Dokkum (Netherlands) Apr 21, 2019 9:40:00 AM 12.08 mi
running intervall near Dokkum (Netherlands) Apr 18, 2019 9:42:00 PM 0.71 mi
running Bolwerken near Dokkum (Netherlands) Apr 18, 2019 9:19:00 PM 3.03 mi
running interval near Dokkum (Netherlands) Apr 15, 2019 8:45:00 PM 0.71 mi
running BeQuick near Dokkum (Netherlands) Apr 15, 2019 8:22:00 PM 3.20 mi

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Training Plans

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