Runanco's Athlete Homepage

Profile




Personal Activity Level:
9.64 - Dog (-0.3)
name Runanco
member since Mar 15, 2012 10:14:25 PM
city Dokkum
year of birth 1970
looking for training partners for these sports running
number of training sessions 934
total distance 6615.91 mi
total time 38.13:10:46
calories 828849 kcal
ActivePoints 45752 kJ/kg
average speed 7.15 mph
min altitude -4869 ft
max altitude 9243 ft
total ascent 131648 ft
total descent 135214 ft

Trailrunning LoopLeeuwarden 10km; PR 41:08 Groningen 4 mijl PR 25:59 Mar-athon Sneek en meer PR 3:24:40 Bonifatiusloop 21.1km PR 1:29:17




 

Where in the world is Runanco?

Last known location:
43.171138 10.547634 near Marina di Castagneto (Italy) on Aug 1, 2019 8:51:00 PM
live tracking update every 5 sec - 1 hour
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Friends


Athlete Distance
mi
Duration Calories
kcal
Runanco 0.00
0.00:00:00 0
bikebauke 731.19 mi away near Dokkum (Netherlands) 77.38
0.08:08:45 4530
Statistics include all all trainings recorded in the current month. Keeping track of friends and navigating to friends requires Run.GPS Trainer UV 2.1.0.




 

Nearby People


calaclaudio 6.47 mi away near La california (Italy) pescatore 6.48 mi away near La california (Italy) agiganga 16.56 mi away near Rosignano Solvay (Italy) bruco 20.01 mi away near Follonica (Italy) ceppetti 21.05 mi away near Follonica (Italy)




 

Navigation Routes

navigation route distance mi near
VZT 25 km 2019 (2) 15.67 Dieren (Netherlands)
VZT 11 km 2019 (1) 6.95 Dieren (Netherlands)
10 km LLW 2019 (1) 6.14 Westeinde (Netherlands)
Egmond Halve Marathon (1) 13.06 Egmond aan Zee (Netherlands)
Wielen Trail 14 km (0) 8.70 Camminghaburen (Netherlands)
Adventurerun 21.1km (1) 13.03 Nes (Netherlands)
PotmargeRun 10 km (2018) (1) 6.15 Huizum (Netherlands)
Brussels Half Marathon 2012 on GPSies.com (0) 13.16 Etterbeek (Belgium)
Butenfjild asfalt 10km (1) 6.21 De Valom (Netherlands)
Hurdegaryp (1) 3.20 Hurdegaryp (Netherlands)
Antwerpen (0) 13.11 Antwerp (Belgium)
Leeuwarder loop 21.1KM (2) 12.99 Westeinde (Netherlands)
Bonifatiusloop 21.1km 2016 (0) 13.20 Dokkum (Netherlands)
Earnewald (0) 6.62 Earnewâld (Netherlands)
Mar-athon 42 km RUN (2) 26.15 Sneek (Netherlands)
Natuurmonumenten Deelen trail (1) 5.28 Deelen (Netherlands)
Trailrun Veluwezoom (0) 9.09 Rheden (Netherlands)
Lage Vuursche (0) 11.81 Lage-Vuursche (Netherlands)
Damwaldrin 16km 2014 (2) 9.92 Akkerwoude (Netherlands)
Obervellach-Obervellacher Alm-Spitzegel (1) 6.01 Fritzendorf (Austria)
Lauwersoog_13KM (0) 8.26 Lauwersoog (Netherlands)
Bonifatiusloop 2014 (2) 13.05 Dokkum (Netherlands)
Leeuwarderbos trailrunning (2) 7.23 Jelsum (Netherlands)
Lunegat_De Pomp_16,5KM_Trailrunning (0) 10.25 Dokkumer Nieuwe Zijlen (Netherlands)
Nieuwland Trailrunning 13KM (1) 8.10 Nieuwland (Netherlands)
Exloo_21KM_Trailrunning (0) 12.49 Exloo (Netherlands)
Exloo_37KM_Trailrunning (0) 23.05 Exloo (Netherlands)
Salland_route_50KM trailrunning (0) 30.48 Nijverdal (Netherlands)
Mûnein Bouwepet 10.4KM Trailrunning (0) 6.46 Ryptsjerk (Netherlands)
Broeksterwâld Bûtenfjild 12.7KM Trailrunning (4) 7.89 Veenwouden (Netherlands)
Appelscha 21KM Trailrunning (3) 13.01 Oud-Appelscha (Netherlands)
Nieuwland Trailrunning 8.7KM (1) 5.42 Nieuwland (Netherlands)
Marrum De Ryd Trailrunning 15km (0) 9.30 Ferwerd (Netherlands)
De Valom 21.1km (3) 13.30 Dokkum (Netherlands)
De Wâlden 13KM (3) 8.29 Dokkum (Netherlands)
Faverges_Sources du Lac (0) 16.21 Faverges (France)
Swemmer 17.5KM (10) 10.86 Aalzum (Netherlands)
Bonifatiusloop (1) 13.23 Aalzum (Netherlands)
Etang de Trunvel (1) 10.29 Plovan (France)
Pointe du Van (1) 3.75 Kerloch (France)
Poullan sur mer - Baye de Douarnenez (1) 5.53 Poullan-sur-Mer (France)
Pointe du Penmarc (1) 10.04 Kervilon (France)
Pointe de la Jument - retour (1) 4.28 Poullan-sur-Mer (France)
Wouterswoude 9KM (53) 5.55 Dokkum (Netherlands)
Damwald stort (16) 5.32 Dokkum (Netherlands)
Damwaldsterreedsje Tj.Foekeslaan 8.6KM (1) 5.16 Dokkum (Netherlands)
Wouterswoude 8.6KM (1) 5.39 Dokkum (Netherlands)
Keatlingwier 21.1KM (1) 13.16 Dokkum (Netherlands)
EE 16km (14) 10.04 Dokkum (Netherlands)
Aalsum 10KM (19) 6.04 Dokkum (Netherlands)
Dokkum sud west 5KM (1) 3.03 Dokkum (Netherlands)
Driesum_Swemmer 14.3KM (42) 8.91 Dokkum (Netherlands)
Dokkum Bequick 5KM (51) 3.09 Aalzum (Netherlands)
Sybrandahûs 15KM (1) 9.44 Dokkum (Netherlands)
Wasser Dichter Spuren (0) 8.84 Heidenburg (Germany)
Driezum bulten 13KM (1) 8.13 Dokkum (Netherlands)
Bolwerken 5KM (55) 3.00 Dokkum (Netherlands)
Driesum 11KM (14) 6.84 Dokkum (Netherlands)




 

Monthly Performance


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Yearly Performance


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Sports


sport # distance
mi
time avg spd
mph
calories
kcal
ball-playing 89 451.43 2.09:06:00 7.91 58830
canoeing 1 3.73 0.01:32:13 2.43 141
cycling 16 108.78 0.11:14:33 9.68 4233
hiking 23 138.99 2.15:43:13 2.18 14646
ice-skating 2 23.36 0.03:25:03 6.84 1967
mountainbiking 9 150.64 1.01:05:05 6.01 8412
race-biking 17 388.54 1.01:34:56 15.19 16049
rollerblading 2 9.99 0.01:21:35 7.35 1126
running 770 5319.67 30.04:07:22 7.35 720805
sightseeing 3 16.33 0.10:12:59 1.60 2230
walking 2 4.44 0.01:47:47 2.47 405




 

Latest Trainings

hiking Sassetta near Sassetta (Italy) Jul 30, 2019 9:08:00 AM 7.28 mi
running Carducci marina near Marina di Castagneto (Italy) Jul 27, 2019 8:16:00 AM 11.66 mi
running cecina near Marina di Castagneto (Italy) Jul 25, 2019 8:31:00 AM 16.07 mi
running Domarico near Marina di Castagneto (Italy) Jul 23, 2019 10:01:00 AM 13.19 mi
running Eelaan near Dokkum (Netherlands) Jul 19, 2019 9:49:00 PM 4.78 mi
running Hogedijken Eelaan near Dokkum (Netherlands) Jul 16, 2019 8:19:00 PM 4.64 mi

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Training Plans

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