running "Driesum" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Driesum
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 6.98 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:55 7.58 07:55 8 16 0 0 0
0.62 0.62 04:22 8.54 07:02 4 12 0 0 0
1.24 0.62 04:19 8.64 06:57 0 0 0 0 0
1.86 0.62 04:33 8.19 07:19 6 5 0 0 0
2.49 0.62 04:32 8.22 07:18 5 10 0 0 0
3.11 0.62 04:22 8.54 07:02 0 0 0 0 0
3.73 0.62 04:24 8.47 07:05 4 8 0 0 0
4.35 0.62 04:12 8.88 06:46 0 0 0 0 0
4.97 0.62 04:22 8.54 07:02 4 6 0 0 0
5.59 0.62 04:15 8.77 06:50 0 0 0 0 0
6.21 0.62 04:14 8.81 06:49 0 0 0 0 0
6.84 0.15 01:02 8.44 07:07 0 0 0 0 0

Time
Date/Time:Apr 15, 2018 12:00:00 PM UTC+02:00
Duration:0.00:49:37
Active Time:0.00:49:01
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.66 7.89 07:36 8 17 0 0 0
0.00:05:00 05:00 0.70 8.43 07:07 3 11 0 0 0
0.00:10:00 05:00 0.71 8.55 07:01 16 2 0 0 0
0.00:15:00 05:00 0.70 8.34 07:12 7 3 0 0 0
0.00:20:00 05:00 0.70 8.43 07:07 12 22 0 0 0
0.00:25:00 05:00 0.71 8.51 07:03 8 7 0 0 0
0.00:30:00 05:00 0.71 8.54 07:02 6 4 0 0 0
0.00:35:00 05:00 0.72 8.65 06:56 5 6 0 0 0
0.00:40:00 05:00 0.73 8.71 06:53 8 2 0 0 0
0.00:45:00 04:37 0.64 8.35 07:11 11 7 0 0 0

Speed and Pace
Total Average Speed: 8.44 mph
Active Average Speed: 8.54 mph
Maximum speed: 13.15 mph
Total Average Pace: 07:07 /mi
Active Average Pace: 07:01 /mi
Maximum pace: 04:34 /mi
Fastest comparable activities (running 7 mi):

Training Avg Spd mph Avg Pac /mi
Centrale as Metslawier Sep 22, 2016 11.29 05:19
Aalsum Nov 18, 2012 9.41 06:22
centrale as Aug 12, 2015 9.13 06:34
Dokkum Sep 7, 2017 8.71 06:53
Damwaldsterreedsje Jul 4, 2017 8.50 07:04
Driesum Apr 20, 2017 8.46 07:06
This training 8.44 07:07
Driesum May 23, 2017 8.27 07:15

Calories and Heart Rate
Calories:909 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Tomato (22 kcal), 4 Champignons (2 kcal)
ActivePoints:52 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:182.2
Min Cadence:0
Max Cadence:454
Average Stride Length:4,13 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:15 0.00:00:36 0.00 1 0
00:15

Altitude
Min Altitude:-16 ft
Max Altitude:9 ft
Ascent (GPS):84 ft
Descent (GPS):85 ft
Ascent (Topo):91 ft
Descent (Topo):91 ft

Further Information
Route: Driesum 11KM
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.6 Full build 3650 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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