running "Dokkum" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Dokkum
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 6.99 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:27 8.38 07:10 11 24 0 0 0
0.62 0.62 04:14 8.81 06:49 12 5 0 0 0
1.24 0.62 04:08 9.02 06:39 0 0 0 0 0
1.86 0.62 04:17 8.70 06:54 0 13 0 0 0
2.49 0.62 04:19 8.64 06:57 13 3 0 0 0
3.11 0.62 04:12 8.88 06:46 0 0 0 0 0
3.73 0.62 04:16 8.74 06:52 9 3 0 0 0
4.35 0.62 04:27 8.38 07:10 0 0 0 0 0
4.97 0.62 04:18 8.67 06:55 22 13 0 0 0
5.59 0.62 04:16 8.74 06:52 7 24 0 0 0
6.21 0.62 04:02 9.24 06:29 0 0 0 0 0
6.84 0.16 01:09 8.13 07:23 0 0 0 0 0

Time
Date/Time:Sep 7, 2017 9:27:00 PM
Duration:0.00:48:09
Active Time:0.00:47:41
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.73 8.70 06:54 12 31 0 0 0
0.00:05:00 05:00 0.74 8.89 06:45 16 9 0 0 0
0.00:10:00 05:00 0.72 8.67 06:55 15 18 0 0 0
0.00:15:00 05:00 0.73 8.73 06:52 12 12 0 0 0
0.00:20:00 05:00 0.74 8.85 06:47 6 15 0 0 0
0.00:25:00 05:00 0.73 8.72 06:53 9 4 0 0 0
0.00:30:00 05:00 0.68 8.20 07:19 19 42 0 0 0
0.00:35:00 05:00 0.74 8.85 06:47 25 5 0 0 0
0.00:40:00 05:00 0.76 9.08 06:36 11 32 0 0 0
0.00:45:00 03:09 0.43 8.27 07:15 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.71 mph
Active Average Speed: 8.80 mph
Maximum speed: 10.02 mph
Total Average Pace: 06:53 /mi
Active Average Pace: 06:49 /mi
Maximum pace: 05:59 /mi
Fastest comparable activities (running 7 mi):

Training Avg Spd mph Avg Pac /mi
Centrale as Metslawier Sep 22, 2016 11.29 05:19
Aalsum Nov 18, 2012 9.41 06:22
centrale as Aug 12, 2015 9.13 06:34
This training 8.71 06:53
Damwaldsterreedsje Jul 4, 2017 8.50 07:04
Driesum Apr 20, 2017 8.46 07:06
Driesum Apr 15, 2018 8.44 07:07
Driesum May 23, 2017 8.27 07:15

Calories and Heart Rate
Calories:1004 kcal
Food equivalent:

Hamburger (517 kcal), Chocolate pie (449 kcal), Walnut (36 kcal), Champignon (2 kcal)
ActivePoints:52 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:127.1
Min Cadence:0
Max Cadence:168
Average Stride Length:6,09 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:09 0.00:00:20 0.00 125 0
00:09

Altitude
Min Altitude:113 ft
Max Altitude:164 ft
Ascent (GPS):157 ft
Descent (GPS):138 ft
Ascent (Topo):98 ft
Descent (Topo):98 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 3.0.2 Full Pro build 3999 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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