running "Centrale as Metslawier" near Dokkum (Netherlands)

© OpenStreetMap Contributors © OpenCycleMap Contributors Placemarks: Maps Icons Collection

Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Centrale as Metslawier
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 9.94 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 10:43 6.96 08:37 67 66 0 0 0
1.24 1.24 09:32 7.82 07:40 46 46 0 0 0
2.49 1.24 09:18 8.02 07:29 39 41 0 0 0
3.73 1.24 09:40 7.71 07:47 36 59 0 0 0
4.97 1.24 10:14 7.29 08:14 63 77 0 0 0
6.21 1.24 03:21 22.26 02:42 0 0 0 0 0

Time
Date/Time:Sep 22, 2016 10:02:00 PM
Duration:0.00:52:49
Active Time:0.00:50:58
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.52 6.24 09:37 0 0 0 0 0
0.00:05:00 05:00 0.64 7.65 07:50 29 26 0 0 0
0.00:10:00 05:00 0.61 7.30 08:13 0 0 0 0 0
0.00:15:00 05:00 0.71 8.55 07:01 25 26 0 0 0
0.00:20:00 05:00 0.68 8.14 07:22 27 27 0 0 0
0.00:25:00 05:00 0.65 7.77 07:44 18 21 0 0 0
0.00:30:00 05:00 0.65 7.82 07:40 29 15 0 0 0
0.00:35:00 05:00 0.63 7.53 07:58 0 43 0 0 0
0.00:40:00 05:00 0.59 7.06 08:30 0 0 0 0 0
0.00:45:00 05:00 0.64 7.70 07:47 27 40 0 0 0
0.00:50:00 02:49 0.34 7.21 08:19 0 0 0 0 0

Speed and Pace
Total Average Speed: 11.29 mph
Active Average Speed: 7.83 mph
Maximum speed: 10.58 mph
Total Average Pace: 05:19 /mi
Active Average Pace: 07:40 /mi
Maximum pace: 05:40 /mi
Fastest comparable activities (running 7 mi):

Training Avg Spd mph Avg Pac /mi
This training 11.29 05:19
centrale as Aug 12, 2015 9.13 06:34
Bulleloop Lekkum 10km May 1, 2019 8.75 06:51
Dokkum Sep 7, 2017 8.71 06:53
Aalsum Apr 13, 2019 8.58 07:00
PotmargeRun 10 km (2018) Jun 20, 2018 8.52 07:02
Aalsum Jul 18, 2018 8.47 07:05
Driesum Apr 20, 2017 8.46 07:06

Calories and Heart Rate
Calories:1299 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Broccoli (15 kcal)
ActivePoints:75 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:115.0
Min Cadence:0
Max Cadence:229
Average Stride Length:8,96 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:07 0.00:00:20 0.01 28 0
2 00:27 0.00:16:58 0.14 11 0
3 00:18 0.00:21:34 0.31 9 0
4 00:31 0.00:41:26 0.81 16 0
01:23

Altitude
Min Altitude:-12 ft
Max Altitude:53 ft
Ascent (GPS):285 ft
Descent (GPS):269 ft
Ascent (Topo):95 ft
Descent (Topo):95 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 3.0.2 Full Pro build 3999 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
Layers
close
You must be signed in to change layer settings (settings are stored in your profile).


Search for Place

e.g. Stockholm Sweden or
Champs-Élysées 1 Paris
Advanced Search
Tracks and Routes
GPS-Sport Tracks GPS-Sport Tracks
GPS-Sport Routes GPS-Sport Routes
outdooractive Routes outdooractive Routes
GPSies Routes GPSies Routes
Multimedia
GPS-Sport Photos GPS-Sport Photos
GPS-Sport Videos GPS-Sport Videos
GPS-Sport Audio Recordings GPS-Sport Audio Recordings
Panoramio Photos Panoramio Photos
Webcams.travel Webcams Webcams.travel Webcams
Placemarks
GPS-Sport Placemarks GPS-Sport Placemarks
Users
GPS-Sport Users GPS-Sport Users
Sports
ball-playing ball-playing
canoeing canoeing
climbing climbing
cross-country-skiing cross-country-skiing
cycling cycling
driving driving
drone-flying drone-flying
ebike ebike
fitness-training fitness-training
geocaching geocaching
golfing golfing
hiking hiking
ice-skating ice-skating
motorcycling motorcycling
mountainbiking mountainbiking
mushing mushing
nordic-walking nordic-walking
promenading promenading
race-biking race-biking
resting resting
riding riding
rollerblading rollerblading
rowing rowing
running running
sailing sailing
sightseeing sightseeing
ski-touring ski-touring
skiing skiing
sledding sledding
snowboarding snowboarding
snowshoeing snowshoeing
soaring soaring
spinning spinning
stand-up-paddling stand-up-paddling
stretching stretching
swimming swimming
walking walking
weightlifting weightlifting
windsurfing windsurfing
© 2019 | Imprint | Terms and Conditions | Terms of Use | Data Protection Statement | Revocation and Returns | Battery Disposal