Run.GPS Community Server - Aschbach nahe Plaus

Überblick

Titel:

Aschbach

Sportler:

Fazer

Sportart:

Wandern

Ort:

Plaus - Plaus (Italy)

Beschreibung:

Distanz

Distanz:

10.16 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	22:43	2.64	22:43	33	171	0	0	0
1.00	1.00	32:12	1.86	32:12	8	186	0	0	0
2.00	1.00	23:56	2.51	23:56	0	0	0	0	0
3.00	1.00	19:20	3.10	19:20	0	0	0	0	0
4.00	1.00	16:50	3.56	16:50	2	62	0	0	0
5.00	1.00	23:05	2.60	23:05	74	82	0	0	0
6.00	1.00	30:20	1.98	30:20	54	7	0	0	0
7.00	1.00	16:58	3.54	16:58	0	0	0	0	0
8.00	1.00	16:49	3.57	16:49	122	9	0	0	0
9.00	1.00	31:52	1.88	31:52	0	0	0	0	0
10.00	0.16	04:30	2.17	27:41	0	0	0	0	0

Zeit

Datum/Zeit:

31.08.2008 09:19:00

Dauer:

0.03:58:39

Aktive Zeit:

0.02:18:41

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.88	2.65	22:39	0	0	0	0	0
0.00:20:00	20:00	0.63	1.90	31:32	0	0	0	0	0
0.00:40:00	20:00	0.63	1.88	31:51	0	0	0	0	0
0.01:00:00	20:00	0.98	2.95	20:20	0	0	0	0	0
0.01:20:00	20:00	1.04	3.12	19:16	55	20	0	0	0
0.01:40:00	20:00	1.21	3.63	16:32	11	72	0	0	0
0.02:00:00	20:00	0.65	1.94	30:52	0	0	0	0	0
0.02:20:00	20:00	0.47	1.41	42:26	0	0	0	0	0
0.02:40:00	20:00	1.19	3.58	16:45	71	24	0	0	0
0.03:00:00	20:00	1.13	3.39	17:41	131	46	0	0	0
0.03:20:00	20:00	0.73	2.19	27:22	0	0	0	0	0
0.03:40:00	18:39	0.61	1.97	30:31	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.55 km/h

Durchschnittsgeschw. aktiv:

4.40 km/h

Max. Geschwindigkeit:

25.23 km/h

Durchschnittstempo gesamt:

23:29 /km

Durchschnittstempo aktiv:

13:39 /km

Max. Tempo:

02:23 /km

Schnellste vergleichbare Aktivitäten (Wandern 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
07.11.2008	4.89	12:16
06.06.2017	4.30	13:57
28.06.2016	4.22	14:13
01.09.2013	3.88	15:27
04.09.2016	3.80	15:47
13.06.2017	3.56	16:52
03.09.2014	3.44	17:25
25.09.2017	2.95	20:20
Dieses Training	2.55	23:29

Kalorien und Herzfrequenz

Kalorien:

816 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Chinakohl (12 kcal)

ActivePoints :

41 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:30	0.00:00:24	0.00	1353	0
2	00:18	0.00:04:44	0.25	1364	0
3	00:23	0.00:08:35	0.45	1396	0
4	00:06	0.00:09:55	0.49	1406	0
5	00:58	0.00:13:42	0.65	1444	0
6	00:15	0.00:15:36	0.70	1441	0
7	00:06	0.00:16:26	0.74	1444	0
8	00:08	0.00:17:32	0.80	1449	0
9	00:26	0.00:17:57	0.81	1455	0
10	00:05	0.00:18:42	0.85	1473	0
11	00:07	0.00:19:04	0.87	1468	0
12	00:06	0.00:19:37	0.88	1475	0
13	00:05	0.00:20:00	0.88	1485	0
14	00:06	0.00:20:27	0.90	1491	0
15	00:10	0.00:21:15	0.95	1505	0
16	00:10	0.00:22:34	0.98	1490	0
17	00:05	0.00:23:00	1.01	1512	0
18	00:35	0.00:23:28	1.02	1540	0
19	00:11	0.00:24:49	1.06	1520	0
20	00:18	0.00:25:18	1.08	1527	0
21	00:11	0.00:25:57	1.10	1521	0
22	00:06	0.00:26:50	1.14	1536	0
23	00:06	0.00:27:03	1.14	1544	0
24	00:16	0.00:27:24	1.16	1535	0
25	00:07	0.00:28:21	1.21	1532	0
26	00:22	0.00:28:43	1.23	1528	0
27	00:07	0.00:29:26	1.24	1530	0
28	00:18	0.00:29:56	1.24	1520	0
29	00:12	0.00:30:48	1.26	1532	0
30	00:26	0.00:31:17	1.28	1563	0
31	00:35	0.00:32:00	1.31	1580	0
32	00:17	0.00:33:13	1.33	1592	0
33	00:05	0.00:33:50	1.33	1571	0
34	00:29	0.00:34:41	1.37	1582	0
35	00:17	0.00:35:27	1.40	1591	0
36	00:15	0.00:36:05	1.42	1581	0
37	00:54	0.00:37:17	1.47	1589	0
38	01:00	0.00:38:42	1.49	1602	0
39	00:09	0.00:40:22	1.53	1602	0
40	00:58	0.00:41:12	1.57	1615	0
41	01:52	0.00:51:09	1.92	1651	0
42	00:36	0.00:53:05	1.92	1652	0
43	00:37	0.00:54:00	1.96	1663	0
44	00:20	0.00:55:06	2.01	1671	0
45	02:03	0.00:55:51	2.05	1678	0
46	00:09	0.00:58:27	2.07	1700	0
47	00:26	0.00:59:16	2.11	1699	0
48	00:27	0.01:00:45	2.18	1710	0
49	00:07	0.01:01:40	2.23	1701	0
50	00:14	0.01:05:01	2.45	1713	0
51	00:07	0.01:06:22	2.53	1723	0
52	00:05	0.01:06:51	2.55	1719	0
53	00:42	0.01:07:53	2.62	1746	0
54	00:15	0.01:08:52	2.63	1745	0
55	00:27	0.01:09:24	2.63	1714	0
56	00:10	0.01:10:09	2.63	1727	0
57	00:05	0.01:12:00	2.73	1753	0
58	00:16	0.01:15:52	2.95	1771	0
59	01:09	0.01:16:44	2.96	1773	0
60	00:05	0.01:21:55	3.23	1790	0
61	01:05	0.01:22:48	3.28	1793	0
62	00:23	0.01:24:07	3.28	1792	0
63	00:12	0.01:24:54	3.28	1798	0
64	00:52	0.01:25:16	3.28	1788	0
65	00:29	0.01:26:41	3.30	1800	0
66	00:33	0.01:27:26	3.30	1801	0
67	00:39	0.01:28:19	3.32	1796	0
68	00:11	0.01:29:45	3.33	1798	0
69	00:58	0.01:41:41	4.27	1751	0
70	00:09	0.01:42:46	4.27	1757	0
71	00:08	0.01:43:08	4.29	1754	0
72	00:05	0.01:44:22	4.36	1791	0
73	00:05	0.01:47:41	4.56	1762	0
74	00:20	0.01:49:34	4.67	1777	0
75	00:06	0.01:50:12	4.69	1783	0
76	00:19	0.01:54:06	4.94	1797	0
77	00:07	0.01:56:54	5.12	1809	0
78	00:05	0.01:57:06	5.14	1800	0
79	00:25	0.01:58:29	5.24	1802	0
80	00:08	0.02:01:48	5.47	1795	0
81	00:16	0.02:05:06	5.66	1799	0
82	00:31	0.02:05:57	5.66	1781	0
83	00:35	0.02:06:45	5.66	1786	0
84	00:20	0.02:09:27	5.80	1786	0
85	00:21	0.02:10:01	5.80	1795	0
86	01:13	0.02:10:39	5.80	1803	0
87	00:11	0.02:12:09	5.80	1775	0
88	00:05	0.02:12:48	5.82	1749	0
89	00:05	0.02:13:07	5.84	1785	0
90	01:36	0.02:13:37	5.85	1800	0
91	00:16	0.02:17:11	5.99	1807	0
92	00:06	0.02:17:42	5.99	1796	0
93	00:06	0.02:18:04	5.99	1815	0
94	01:14	0.02:19:28	6.02	1809	0
95	00:06	0.02:20:58	6.02	1790	0
96	02:43	0.02:21:19	6.02	1795	0
97	00:09	0.02:24:20	6.05	1809	0
98	00:06	0.02:24:47	6.07	1807	0
99	01:00	0.02:25:23	6.09	1799	0
100	01:54	0.02:26:42	6.09	1807	0
101	03:18	0.02:28:58	6.10	1812	0
102	00:05	0.02:38:44	6.47	1785	0
103	00:41	0.02:39:05	6.47	1797	0
104	00:40	0.02:40:05	6.50	1799	0
105	00:08	0.02:52:18	7.30	1746	0
106	00:10	0.02:54:56	7.49	1736	0
107	00:34	0.02:55:44	7.55	1757	0
108	00:57	0.02:58:12	7.67	1735	0
109	00:09	0.02:59:24	7.69	1757	0
110	00:06	0.02:59:44	7.69	1750	0
111	00:08	0.03:00:00	7.69	1735	0
112	00:31	0.03:02:50	7.86	1726	0
113	00:08	0.03:03:46	7.88	1738	0
114	00:05	0.03:04:02	7.90	1752	0
115	00:09	0.03:06:14	8.04	1748	0
116	00:06	0.03:07:52	8.16	1723	0
117	00:40	0.03:08:15	8.18	1730	0
118	00:20	0.03:09:52	8.29	1729	0
119	01:35	0.03:15:57	8.74	1650	0
120	00:25	0.03:31:53	9.17	1630	0
121	00:07	0.03:33:03	9.33	1526	0
122	00:33	0.03:33:21	9.33	1531	0
123	00:19	0.03:34:16	9.36	1530	0
124	00:06	0.03:34:54	9.40	1514	0
125	00:35	0.03:36:21	9.45	1496	0
126	00:10	0.03:39:05	9.53	1499	0
127	00:27	0.03:39:57	9.55	1509	0
128	00:10	0.03:40:44	9.55	1502	0
129	00:14	0.03:41:18	9.55	1489	0
130	00:16	0.03:42:46	9.63	1470	0
131	00:06	0.03:43:46	9.67	1449	0
132	03:10	0.03:45:53	9.79	1434	0
133	00:29	0.03:49:20	9.81	1442	0
134	00:06	0.03:50:13	9.82	1438	0
135	00:07	0.03:52:01	9.94	1416	0
136	00:10	0.03:52:41	9.96	1402	0
137	00:22	0.03:53:20	9.96	1402	0
138	00:25	0.03:56:42	10.13	1367	0
139	00:59	0.03:57:40	10.15	1369	0
∑	02:28