Run.GPS Community Server - 52548 nahe Oberiberg (Switzerland)

Überblick

Titel:

52548

Sportler:

binOnline

Sportart:

Skitouren gehen

Ort:

Oberiberg (Switzerland)

Beschreibung:

Distanz

Distanz:

11.35 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	36:22	1.65	36:22	3	179	103	56	128
1.00	1.00	18:04	3.32	18:04	5	82	112	100	125
2.00	1.00	30:15	1.98	30:15	5	94	102	70	122
3.00	1.00	43:18	1.39	43:18	0	0	104	76	129
4.00	1.00	25:33	2.35	25:33	0	199	130	115	143
5.00	1.00	33:59	1.77	33:59	0	0	134	105	150
6.00	1.00	45:18	1.32	45:18	236	8	98	78	140
7.00	1.00	50:37	0.54	50:37	0	0	80	60	125
8.00	1.00	08:23	7.16	08:23	0	0	99	69	121
9.00	1.00	06:22	9.42	06:22	131	0	94	66	114
10.00	1.00	05:23	11.15	05:23	0	0	99	75	142
11.00	0.35	02:18	9.12	06:35	0	0	100	88	110

Zeit

Datum/Zeit:

19.03.2016 09:09:00 UTC+01:00

Dauer:

0.06:05:59

Aktive Zeit:

0.01:49:10

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.81	1.63	36:55	0	0	103	56	128
0.00:30:00	30:00	1.43	2.85	21:02	1	152	109	78	125
0.01:00:00	30:00	0.93	1.87	32:09	0	0	102	70	122
0.01:30:00	30:00	0.76	1.52	39:32	0	0	107	76	122
0.02:00:00	30:00	0.98	1.96	30:41	0	0	120	78	140
0.02:30:00	30:00	0.87	1.74	34:24	0	0	133	105	150
0.03:00:00	30:00	0.24	0.48	05:58	0	0	108	78	146
0.03:30:00	30:00	1.73	3.46	17:21	413	2	102	80	125
0.04:00:00	30:00	0.07	0.13	26:47	0	0	86	73	112
0.04:30:00	30:00	0.00	0.00	00:00	0	0	74	65	93
0.05:00:00	30:00	0.05	0.10	41:27	0	0	71	61	99
0.05:30:00	30:00	2.67	5.34	11:14	338	1	89	60	121
0.06:00:00	05:59	0.81	8.15	07:22	0	0	105	75	142

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.86 km/h

Durchschnittsgeschw. aktiv:

6.24 km/h

Max. Geschwindigkeit:

37.71 km/h

Durchschnittstempo gesamt:

32:15 /km

Durchschnittstempo aktiv:

09:37 /km

Max. Tempo:

01:35 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
09.02.2019	3.58	16:47
28.02.2015	2.89	20:47
27.04.2015	2.74	21:52
02.01.2020	2.57	23:21
Kalkstein Jochl 11.03.2012	2.50	23:59
16.02.2019	2.48	24:11
15.02.2020	2.48	24:12
05.03.2018	2.47	24:19
Dieses Training	1.86	32:15

Kalorien und Herzfrequenz

Kalorien:

3356 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), 2 Champignons (2 kcal)

ActivePoints :

171 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

106.3 bpm

Min. Herzfrequenz:

55 bpm

Max. Herzfrequenz:

151 bpm

Herzeffizienz:

0.29 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	25%
Aufwärmen 90 - 99 bpm	11%
Fettverbrennung 100 - 119 bpm	41%
Aerob 120 - 139 bpm	18%
Anaerob 140 - 159 bpm	6%
Maximum 160 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:04	0.00:00:20	0.00	1044	0
2	00:45	0.00:07:04	0.30	1054	0
3	00:13	0.00:07:52	0.32	1055	0
4	00:46	0.00:08:08	0.33	1056	0
5	00:03	0.00:09:49	0.39	1073	0
6	00:41	0.00:09:59	0.40	1074	0
7	00:04	0.00:10:49	0.43	1080	0
8	00:02	0.00:11:28	0.45	1087	0
9	00:01	0.00:11:36	0.46	1090	0
10	00:21	0.00:11:41	0.46	1091	0
11	00:01	0.00:12:06	0.48	1092	0
12	01:22	0.00:12:40	0.50	1097	0
13	00:01	0.00:14:12	0.54	1110	0
14	00:44	0.00:14:30	0.54	1110	0
15	00:40	0.00:15:41	0.58	1118	0
16	04:36	0.00:16:43	0.61	1123	0
17	00:04	0.00:21:54	0.67	1137	0
18	00:01	0.00:22:00	0.68	1139	0
19	00:26	0.00:22:02	0.68	1140	0
20	00:33	0.00:22:30	0.70	1147	0
21	00:17	0.00:23:04	0.71	1150	0
22	00:40	0.00:23:25	0.72	1153	0
23	00:04	0.00:24:09	0.74	1161	0
24	06:09	0.00:24:27	0.75	1165	0
25	00:06	0.00:30:37	0.83	1194	0
26	03:03	0.00:31:04	0.85	1196	0
27	00:23	0.00:35:13	0.93	1209	0
28	00:05	0.00:39:05	1.17	1241	0
29	00:19	0.00:40:30	1.24	1242	0
30	00:01	0.00:44:54	1.50	1276	0
31	00:03	0.00:45:03	1.52	1277	0
32	00:02	0.00:46:02	1.58	1285	0
33	00:00	0.00:47:29	1.66	1288	0
34	00:29	0.00:48:05	1.69	1294	0
35	00:00	0.00:50:10	1.79	1297	0
36	00:00	0.00:50:13	1.80	1297	0
37	00:03	0.00:50:16	1.80	1297	0
38	00:13	0.00:50:26	1.81	1297	0
39	00:01	0.00:50:45	1.82	1299	0
40	00:09	0.00:51:50	1.88	1302	0
41	00:04	0.00:52:01	1.89	1301	0
42	01:02	0.00:52:39	1.93	1296	0
43	00:07	0.00:54:33	2.01	1295	0
44	00:01	0.00:54:41	2.01	1296	0
45	00:10	0.00:54:55	2.03	1298	0
46	02:03	0.00:55:18	2.04	1305	0
47	00:02	0.00:59:32	2.21	1343	0
48	00:04	0.00:59:40	2.21	1344	0
49	00:00	0.01:02:09	2.36	1344	0
50	00:15	0.01:02:18	2.36	1345	0
51	00:01	0.01:03:10	2.40	1352	0
52	00:09	0.01:04:00	2.45	1358	0
53	00:16	0.01:05:51	2.54	1372	0
54	00:04	0.01:06:15	2.56	1373	0
55	10:34	0.01:08:47	2.68	1376	0
56	00:19	0.01:19:49	2.73	1390	0
57	00:08	0.01:20:55	2.79	1379	0
58	00:01	0.01:21:17	2.81	1368	0
59	00:22	0.01:22:03	2.85	1364	0
60	00:01	0.01:23:05	2.92	1374	0
61	00:04	0.01:23:15	2.92	1374	0
62	00:24	0.01:23:53	2.96	1381	0
63	00:01	0.01:25:25	3.05	1395	0
64	00:04	0.01:25:36	3.06	1400	0
65	00:02	0.01:25:45	3.07	1405	0
66	02:03	0.01:26:28	3.10	1409	0
67	00:30	0.01:28:33	3.14	1422	0
68	01:19	0.01:29:07	3.15	1431	0
69	00:33	0.01:30:42	3.19	1438	0
70	01:29	0.01:31:19	3.21	1441	0
71	00:45	0.01:33:03	3.26	1458	0
72	00:10	0.01:33:53	3.29	1461	0
73	03:49	0.01:34:23	3.31	1463	0
74	03:18	0.01:38:19	3.36	1478	0
75	00:00	0.01:41:43	3.42	1494	0
76	00:02	0.01:42:24	3.45	1493	0
77	01:33	0.01:42:42	3.46	1492	0
78	00:11	0.01:44:25	3.51	1505	0
79	03:12	0.01:44:45	3.52	1511	0
80	00:00	0.01:47:59	3.55	1515	0
81	00:00	0.01:48:05	3.56	1515	0
82	00:00	0.01:48:10	3.56	1516	0
83	00:01	0.01:48:59	3.60	1522	0
84	00:03	0.01:49:03	3.60	1523	0
85	00:06	0.01:49:08	3.61	1523	0
86	00:15	0.01:50:11	3.65	1531	0
87	00:01	0.01:50:29	3.66	1534	0
88	00:00	0.01:51:06	3.70	1540	0
89	00:01	0.01:51:08	3.70	1540	0
90	00:05	0.01:51:15	3.70	1541	0
91	00:14	0.01:51:23	3.71	1542	0
92	01:20	0.01:52:11	3.74	1544	0
93	00:02	0.01:54:16	3.80	1558	0
94	00:02	0.01:54:22	3.81	1561	0
95	00:01	0.01:54:27	3.81	1563	0
96	00:02	0.01:54:31	3.82	1563	0
97	00:04	0.01:54:35	3.82	1564	0
98	00:01	0.01:54:57	3.83	1567	0
99	00:01	0.01:55:05	3.84	1567	0
100	00:03	0.01:55:09	3.84	1567	0
101	00:04	0.01:55:15	3.85	1567	0
102	00:05	0.01:55:26	3.86	1568	0
103	00:17	0.01:55:34	3.86	1569	0
104	00:00	0.01:55:53	3.87	1571	0
105	00:06	0.01:55:55	3.87	1571	0
106	00:02	0.01:56:07	3.88	1572	0
107	00:01	0.01:56:56	3.92	1576	0
108	10:01	0.01:57:04	3.93	1577	0
109	00:11	0.02:07:50	3.99	1587	0
110	00:00	0.02:08:30	4.02	1590	0
111	00:05	0.02:08:36	4.02	1591	0
112	00:49	0.02:08:53	4.03	1596	0
113	00:03	0.02:10:11	4.07	1606	0
114	00:18	0.02:10:16	4.07	1606	0
115	00:48	0.02:10:40	4.09	1612	0
116	00:01	0.02:11:38	4.12	1618	0
117	00:00	0.02:11:42	4.12	1619	0
118	00:01	0.02:12:46	4.18	1625	0
119	00:02	0.02:12:51	4.19	1625	0
120	00:04	0.02:13:00	4.20	1625	0
121	00:05	0.02:13:22	4.21	1626	0
122	00:00	0.02:13:28	4.21	1626	0
123	00:00	0.02:13:30	4.22	1627	0
124	00:02	0.02:17:12	4.42	1645	0
125	00:06	0.02:17:23	4.43	1645	0
126	00:03	0.02:17:32	4.43	1646	0
127	00:16	0.02:17:37	4.44	1646	0
128	00:52	0.02:18:04	4.45	1649	0
129	00:04	0.02:19:20	4.49	1666	0
130	00:05	0.02:19:28	4.50	1668	0
131	00:00	0.02:19:35	4.50	1669	0
132	00:00	0.02:19:47	4.51	1671	0
133	00:00	0.02:19:53	4.51	1672	0
134	00:04	0.02:20:00	4.52	1674	0
135	00:42	0.02:20:06	4.52	1674	0
136	00:00	0.02:20:51	4.55	1682	0
137	00:12	0.02:20:59	4.55	1683	0
138	00:17	0.02:21:18	4.56	1687	0
139	00:32	0.02:21:42	4.57	1692	0
140	00:01	0.02:22:17	4.60	1695	0
141	00:00	0.02:22:22	4.60	1696	0
142	00:03	0.02:22:27	4.60	1696	0
143	00:04	0.02:22:42	4.61	1697	0
144	00:01	0.02:22:50	4.61	1697	0
145	00:02	0.02:22:55	4.62	1697	0
146	00:02	0.02:22:59	4.62	1698	0
147	00:07	0.02:23:05	4.63	1698	0
148	00:02	0.02:23:22	4.63	1699	0
149	00:04	0.02:23:37	4.65	1701	0
150	00:00	0.02:25:08	4.72	1716	0
151	00:05	0.02:25:29	4.74	1718	0
152	00:00	0.02:25:38	4.74	1721	0
153	00:00	0.02:25:44	4.74	1723	0
154	00:01	0.02:25:50	4.75	1724	0
155	00:03	0.02:26:02	4.76	1727	0
156	00:52	0.02:26:09	4.76	1728	0
157	00:31	0.02:27:19	4.79	1739	0
158	00:28	0.02:28:25	4.84	1751	0
159	00:02	0.02:28:55	4.86	1756	0
160	00:02	0.02:29:30	4.88	1758	0
161	00:07	0.02:29:37	4.89	1758	0
162	00:05	0.02:29:52	4.90	1758	0
163	00:00	0.02:30:02	4.90	1760	0
164	00:02	0.02:30:08	4.91	1760	0
165	00:09	0.02:30:13	4.91	1761	0
166	00:02	0.02:30:26	4.92	1762	0
167	00:02	0.02:30:32	4.92	1763	0
168	00:59	0.02:30:38	4.92	1764	0
169	01:10	0.02:32:03	4.96	1776	0
170	00:04	0.02:34:40	5.05	1797	0
171	00:07	0.02:34:46	5.06	1798	0
172	00:03	0.02:35:02	5.07	1799	0
173	00:01	0.02:35:08	5.07	1800	0
174	01:06	0.02:35:19	5.07	1801	0
175	00:31	0.02:37:02	5.12	1807	0
176	00:00	0.02:38:12	5.17	1815	0
177	00:03	0.02:38:15	5.17	1815	0
178	00:05	0.02:38:22	5.17	1816	0
179	00:02	0.02:38:48	5.19	1820	0
180	00:00	0.02:39:03	5.20	1823	0
181	00:12	0.02:39:07	5.20	1824	0
182	00:02	0.02:39:26	5.21	1827	0
183	02:01	0.02:39:45	5.22	1829	0
184	00:05	0.02:41:51	5.25	1834	0
185	00:06	0.02:41:59	5.25	1837	0
186	00:01	0.02:42:08	5.26	1838	0
187	00:09	0.02:42:11	5.26	1839	0
188	00:00	0.02:42:22	5.27	1842	0
189	00:03	0.02:42:28	5.27	1844	0
190	00:06	0.02:42:32	5.27	1844	0
191	00:08	0.02:42:40	5.28	1845	0
192	00:01	0.02:42:56	5.29	1847	0
193	00:01	0.02:42:59	5.29	1847	0
194	00:04	0.02:43:02	5.29	1847	0
195	02:38	0.02:43:31	5.31	1850	0
196	00:01	0.02:47:00	5.36	1864	0
197	00:00	0.02:48:09	5.42	1872	0
198	00:00	0.02:48:55	5.46	1880	0
199	00:01	0.02:48:57	5.46	1880	0
200	00:02	0.02:49:01	5.46	1881	0
201	01:10	0.02:49:13	5.47	1881	0
202	00:36	0.02:51:01	5.53	1894	0
203	00:29	0.02:51:54	5.56	1907	0
204	00:03	0.02:52:25	5.58	1912	0
205	00:02	0.02:52:56	5.59	1913	0
206	03:07	0.02:53:00	5.60	1913	0
207	00:01	0.02:56:57	5.68	1932	0
208	00:05	0.02:57:56	5.72	1939	0
209	00:01	0.02:58:03	5.72	1941	0
210	00:05	0.02:58:10	5.73	1942	0
211	00:11	0.02:58:16	5.73	1943	0
212	00:07	0.02:58:29	5.74	1945	0
213	00:32	0.02:58:37	5.74	1945	0
214	01:53	0.02:59:40	5.78	1955	0
215	00:16	0.03:01:40	5.81	1971	0
216	00:15	0.03:02:09	5.83	1975	0
217	00:00	0.03:02:30	5.85	1978	0
218	00:01	0.03:02:33	5.85	1979	0
219	00:08	0.03:02:36	5.85	1980	0
220	00:11	0.03:03:00	5.87	1985	0
221	00:06	0.03:03:19	5.88	1986	0
222	00:03	0.03:03:29	5.88	1988	0
223	00:01	0.03:03:35	5.89	1989	0
224	00:02	0.03:03:47	5.90	1990	0
225	00:03	0.03:03:53	5.90	1990	0
226	00:00	0.03:04:36	5.93	1995	0
227	00:02	0.03:04:43	5.94	1996	0
228	00:52	0.03:04:50	5.94	1997	0
229	01:05	0.03:05:48	5.96	2008	0
230	37:17	0.03:07:01	5.99	2016	0
231	00:12	0.03:45:54	6.26	1991	0
232	00:06	0.03:46:48	6.32	1953	0
233	00:08	0.03:47:43	6.39	1924	0
234	00:50	0.03:48:35	6.45	1898	0
235	00:09	0.03:49:58	6.47	1881	0
236	00:08	0.03:50:54	6.60	1862	0
237	00:59	0.03:53:44	7.12	1749	0
238	00:01	0.03:55:31	7.23	1726	0
239	00:27	0.03:57:22	7.44	1649	0
240	00:59	0.03:58:38	7.64	1626	0
241	06:43	0.04:00:57	7.81	1597	0
242	04:36	0.05:07:52	7.84	1583	0
243	30:07	0.05:12:57	7.87	1578	0
244	01:00	0.05:44:06	8.02	1567	0
245	00:27	0.05:45:38	8.06	1564	0
246	01:07	0.05:47:15	8.19	1520	0
247	00:15	0.05:50:09	8.41	1463	0
248	02:04	0.05:53:44	9.56	1327	0
249	00:06	0.05:56:40	9.67	1314	0
250	00:05	0.05:57:38	9.78	1295	0
251	00:36	0.06:00:04	10.54	1220	0
252	01:07	0.06:01:56	10.72	1148	0
253	01:02	0.06:04:56	11.35	1046	0
∑	14:14