Run.GPS Community Server - 3. skitag nahe Obertauern (Austria)

Überblick

Titel:

3. skitag

Sportler:

speedym

Sportart:

Skifahren

Ort:

Obertauern (Austria)

Beschreibung:

Distanz

Distanz:

33.03 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	37:30	8.00	07:30	598	519	0	0	0
5.00	5.00	24:32	12.23	04:54	352	665	0	0	0
10.00	5.00	18:27	16.26	03:41	334	430	0	0	0
15.00	5.00	19:18	15.54	03:52	414	198	0	0	0
20.00	5.00	18:49	15.94	03:46	513	397	0	0	0
25.00	5.00	36:51	0.89	07:22	289	286	0	0	0
30.00	3.03	50:59	0.20	53:52	20	13	0	0	0

Zeit

Datum/Zeit:

15.04.2019 10:42:00 UTC+02:00

Dauer:

0.22:51:10

Aktive Zeit:

0.03:10:40

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	25.33	12.66	04:44	2214	2333	0	0	0
0.02:00:00	00:00	2.74	1.37	43:49	269	135	0	0	0
0.04:00:00	00:00	0.87	0.44	17:26	0	0	0	0	0
0.06:00:00	00:00	1.77	0.88	07:52	19	17	0	0	0
0.08:00:00	00:00	2.32	1.16	51:38	20	15	0	0	0
0.10:00:00	00:00	0.00	0.00	00:00	0	0	0	0	0
0.12:00:00	00:00	0.00	0.00	00:00	0	0	0	0	0
0.14:00:00	00:00	0.00	0.00	00:00	0	0	0	0	0
0.16:00:00	00:00	0.00	0.00	00:00	0	0	0	0	0
0.18:00:00	00:00	0.00	0.00	00:00	0	0	0	0	0
0.20:00:00	00:00	0.00	0.00	00:00	0	0	0	0	0
0.22:00:00	26:30	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.45 km/h

Durchschnittsgeschw. aktiv:

10.39 km/h

Max. Geschwindigkeit:

50.32 km/h

Durchschnittstempo gesamt:

41:31 /km

Durchschnittstempo aktiv:

05:46 /km

Max. Tempo:

01:12 /km

Schnellste vergleichbare Aktivitäten (Skifahren 33 km):

Training	Ø Geschw. km/h	Ø Tempo /km
3. Skitag Bad Hofgastein 28.01.2020	11.99	05:00
06.04.2014	11.16	05:23
Skifahren Nassfeld Do 20.02.2014	9.49	06:19
Hinterglemm Tag 1 22.01.2023	9.48	06:20
1. Skitag Obertauern 13.04.2019	8.61	06:58
Ischgl Tag 3 25.01.2017	7.92	07:35
1. Skitag Bad Hofgastein 26.01.2020	7.75	07:45
Skifahren Gerlitzen 29.02.2016	7.58	07:55
Dieses Training	1.45	41:31

Kalorien und Herzfrequenz

Kalorien:

1416 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

78 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

125.7

Min. Trittfrequenz:

Max. Trittfrequenz:

345

Durchschnittliche Schrittlänge:

1,38 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:13	0.00:00:29	0.01	1795	0
2	00:10	0.00:00:44	0.03	1790	0
3	01:49	0.00:03:50	0.25	1804	0
4	00:31	0.00:06:10	0.30	1800	0
5	00:17	0.00:09:04	0.92	1909	0
6	00:36	0.00:10:21	1.05	1983	0
7	00:50	0.00:20:32	2.26	2253	0
8	00:23	0.00:22:41	2.49	2309	0
9	00:29	0.00:24:07	2.67	2285	0
10	00:25	0.00:26:29	2.94	2192	0
11	00:21	0.00:27:53	3.13	2121	0
12	00:06	0.00:29:44	3.44	2036	0
13	01:01	0.00:31:04	3.71	1981	0
14	00:14	0.00:36:13	4.86	1752	0
15	00:13	0.00:36:29	4.87	1746	0
16	01:57	0.00:42:28	5.96	1994	0
17	01:15	0.00:44:41	5.99	2080	0
18	00:29	0.00:51:34	7.67	1870	0
19	00:06	0.01:11:29	11.93	2018	0
20	00:09	0.01:25:00	16.63	1871	0
21	00:41	0.01:27:16	16.92	1859	0
22	00:42	0.01:30:06	17.27	1942	0
23	00:05	0.01:41:24	20.59	1828	0
24	00:13	0.01:43:37	21.23	1753	0
25	00:07	0.01:55:51	24.42	1743	0
26	00:07	0.02:01:14	25.47	2024	0
27	01:03	0.02:01:55	25.49	2039	0
28	00:05	0.02:05:33	26.07	1983	0
29	00:31	0.02:15:20	26.32	1980	0
30	00:18	0.02:17:43	26.60	1956	0
31	01:10	0.02:18:28	26.64	1954	0
32	00:17	0.02:37:51	26.76	1954	0
33	35:03	0.02:38:31	26.80	1954	0
34	00:16	0.03:15:29	27.39	1936	0
35	00:09	0.03:17:07	27.80	1861	0
36	00:31	0.03:17:51	27.83	1836	0
37	39:03	0.03:18:35	27.86	1817	0
38	29:42	0.03:58:06	28.06	1794	0
39	19:38	0.04:27:53	28.18	1791	0
40	20:31	0.04:47:34	28.29	1794	0
41	23:12	0.05:08:16	28.31	1800	0
42	00:27	0.05:31:57	28.38	1798	0
43	07:27	0.05:37:42	28.76	1797	0
44	18:52	0.05:45:14	28.79	1797	0
45	03:06	0.06:05:22	29.07	1802	0
46	11:33	0.06:08:46	29.09	1798	0
47	08:04	0.06:20:37	29.20	1799	0
48	00:06	0.06:29:19	29.34	1798	0
49	00:20	0.06:29:29	29.34	1798	0
50	00:14	0.06:30:28	29.35	1798	0
51	00:29	0.06:30:44	29.35	1798	0
52	00:11	0.06:31:16	29.36	1798	0
53	00:12	0.06:31:37	29.37	1798	0
54	00:10	0.06:32:01	29.37	1798	0
55	00:07	0.06:32:12	29.37	1798	0
56	00:57	0.06:32:24	29.37	1798	0
57	00:10	0.06:33:29	29.42	1798	0
58	00:05	0.06:34:22	29.46	1798	0
59	00:06	0.06:34:35	29.50	1798	0
60	00:42	0.06:37:51	29.73	1803	0
61	00:10	0.06:38:41	29.75	1802	0
62	01:42	0.06:38:58	29.75	1802	0
63	00:12	0.06:41:28	29.84	1803	0
64	48:46	0.06:41:42	29.84	1802	0
65	00:05	0.07:30:46	29.97	1812	0
66	05:50	0.07:31:30	29.99	1805	0
67	02:31	0.07:37:48	30.04	1802	0
68	01:20	0.07:40:26	30.08	1801	0
69	00:05	0.07:41:47	30.11	1801	0
70	00:08	0.07:41:54	30.11	1801	0
71	00:32	0.07:42:20	30.12	1801	0
72	01:09	0.07:43:32	30.16	1800	0
73	00:26	0.07:45:02	30.21	1800	0
74	00:24	0.07:46:04	30.24	1801	0
75	00:23	0.07:46:55	30.31	1800	0
76	01:18	0.07:47:35	30.34	1800	0
77	00:39	0.07:49:01	30.37	1800	0
78	00:46	0.07:50:31	30.41	1801	0
79	00:29	0.07:51:28	30.43	1801	0
80	03:27	0.07:52:05	30.44	1801	0
81	01:31	0.07:56:11	30.53	1802	0
82	00:19	0.07:58:17	30.58	1802	0
83	00:15	0.07:59:38	30.66	1802	0
84	00:17	0.08:00:05	30.71	1801	0
85	00:15	0.08:00:44	30.76	1803	0
86	01:30	0.08:01:01	30.76	1805	0
87	00:14	0.08:03:27	30.82	1802	0
88	01:20	0.08:03:45	30.82	1801	0
89	00:14	0.08:05:13	30.85	1799	0
90	00:18	0.08:05:36	30.86	1798	0
91	00:12	0.08:05:55	30.87	1797	0
92	00:12	0.08:06:44	30.88	1796	0
93	01:27	0.08:09:00	31.10	1797	0
94	00:16	0.08:12:09	31.23	1801	0
95	00:09	0.08:12:38	31.24	1802	0
96	04:40	0.08:12:50	31.25	1802	0
97	00:31	0.08:17:52	31.32	1801	0
98	00:21	0.08:18:26	31.39	1800	0
99	01:15	0.08:18:48	31.41	1800	0
100	00:21	0.08:21:13	31.61	1803	0
101	00:10	0.08:21:51	31.63	1804	0
102	01:08	0.08:22:04	31.63	1804	0
103	01:12	0.08:24:16	31.73	1801	0
104	00:10	0.08:26:57	31.87	1800	0
105	01:19	0.08:27:32	31.89	1800	0
106	00:47	0.08:29:10	31.91	1800	0
107	00:07	0.08:30:03	31.94	1800	0
108	04:55	0.08:30:12	31.94	1799	0
109	12:09	0.08:41:19	32.00	1796	0
110	00:17	0.08:57:57	32.20	1798	0
111	00:05	0.08:58:30	32.21	1798	0
112	00:52	0.08:59:03	32.23	1798	0
113	07:21	0.09:00:08	32.24	1798	0
114	02:01	0.09:08:44	32.33	1799	0
115	25:53	0.09:11:01	32.36	1799	0
116	00:41	0.09:37:33	32.74	1797	0
117	48:10	0.09:38:19	32.79	1796	0
∑	11:32