Run.GPS Community Server - Skifahren Nassfeld Do nahe Schlanitzen (Austria)

Überblick

Titel:

Skifahren Nassfeld Do

Sportler:

speedym

Sportart:

Skifahren

Ort:

Schlanitzen (Austria)

Beschreibung:

Distanz

Distanz:

30.11 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	24:15	12.37	04:51	364	621	0	0	0
5.00	5.00	23:45	12.63	04:45	510	588	0	0	0
10.00	5.00	24:26	12.28	04:53	717	318	0	0	0
15.00	5.00	16:42	3.91	15:20	500	525	0	0	0
20.00	5.00	21:00	14.29	04:12	347	752	0	0	0
25.00	5.00	18:57	15.83	03:47	680	367	0	0	0
30.00	0.11	01:20	5.13	11:42	0	0	0	0	0

Zeit

Datum/Zeit:

20.02.2014 12:08:00

Dauer:

0.03:10:27

Aktive Zeit:

0.01:57:16

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.86	11.58	05:11	364	393	0	0	0
0.00:20:00	20:00	4.48	13.45	04:28	481	404	0	0	0
0.00:40:00	20:00	4.49	13.46	04:27	351	663	0	0	0
0.01:00:00	20:00	3.04	9.13	06:34	445	146	0	0	0
0.01:20:00	20:00	1.39	4.16	14:25	0	363	0	0	0
0.01:40:00	20:00	0.00	0.01	44:45	0	0	0	0	0
0.02:00:00	20:00	0.19	0.58	42:53	0	0	0	0	0
0.02:20:00	20:00	5.08	15.25	03:56	621	445	0	0	0
0.02:40:00	20:00	5.01	15.03	03:59	542	514	0	0	0
0.03:00:00	10:27	2.56	14.69	04:05	362	229	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.49 km/h

Durchschnittsgeschw. aktiv:

15.41 km/h

Max. Geschwindigkeit:

38.46 km/h

Durchschnittstempo gesamt:

06:19 /km

Durchschnittstempo aktiv:

03:54 /km

Max. Tempo:

01:34 /km

Schnellste vergleichbare Aktivitäten (Skifahren 30 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	9.49	06:19
14.04.2019	8.96	06:42
1. Skitag Obertauern 13.04.2019	8.61	06:58
Skifahren Obertauern 03.04.2015	8.46	07:06
Ischgl Tag 3 25.01.2017	7.92	07:35
1. Skitag Bad Hofgastein 26.01.2020	7.75	07:45
Skifahren Gerlitzen 29.02.2016	7.58	07:55
Skifahren Dienten 20.02.2015	6.85	08:45

Kalorien und Herzfrequenz

Kalorien:

1416 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

77 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

98.4

Min. Trittfrequenz:

Max. Trittfrequenz:

231

Durchschnittliche Schrittlänge:

2,61 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:41	0.51	11.31	05:18	0	0	0	0	0
2	0.00:01:46	0.50	16.98	03:32	0	0	0	0	0
3	0.00:01:48	0.50	16.53	03:38	272	3	0	0	0
4	0.00:04:31	0.50	6.69	08:58	0	3	0	0	0
5	0.00:01:33	0.50	19.52	03:04	194	124	0	0	0
6	0.00:01:48	0.50	16.64	03:36	0	229	0	0	0
7	0.00:02:22	0.50	12.65	04:45	0	3	0	0	0
8	0.00:04:05	0.50	7.38	08:08	54	227	0	0	0
9	0.00:01:45	0.50	17.19	03:29	0	3	0	0	0
10	0.00:01:58	0.51	15.51	03:52	263	3	0	0	0
11	0.00:04:07	0.51	7.36	08:09	0	3	0	0	0
12	0.00:02:35	0.51	11.72	05:07	216	83	0	0	0
13	0.00:02:06	0.50	14.41	04:10	0	206	0	0	0
14	0.00:01:14	0.51	24.87	02:25	0	3	0	0	0
15	0.00:02:11	0.52	14.09	04:16	0	255	0	0	0
16	0.00:02:26	0.51	12.45	04:49	0	3	0	0	0
17	0.00:01:59	0.51	15.21	03:57	144	121	0	0	0
18	0.00:01:57	0.51	15.48	03:53	225	3	0	0	0
19	0.00:02:41	0.50	11.22	05:21	0	3	0	0	0
20	0.00:02:28	0.50	12.08	04:58	256	41	0	0	0
21	0.00:01:33	0.50	19.30	03:07	0	3	0	0	0
22	0.00:01:28	0.51	20.50	02:56	0	224	0	0	0
23	0.00:02:57	0.51	10.31	05:49	0	3	0	0	0
24	0.00:02:16	0.51	13.37	04:29	70	222	0	0	0
25	0.00:02:41	0.50	11.12	05:24	205	3	0	0	0
26	0.00:02:26	0.50	12.33	04:52	0	3	0	0	0
27	0.00:03:15	0.51	9.32	06:26	119	92	0	0	0
28	0.00:03:23	0.50	8.89	06:45	0	211	0	0	0
29	0.00:01:49	0.50	16.58	03:37	0	3	0	0	0
30	0.00:02:31	0.50	11.89	05:03	0	195	0	0	0
31	0.00:06:33	0.51	4.68	12:49	0	3	0	0	0
32	0.00:02:09	0.51	14.01	04:17	155	50	0	0	0
33	0.00:02:12	0.51	13.82	04:20	258	3	0	0	0
34	0.00:03:07	0.50	9.63	06:14	0	3	0	0	0
35	0.00:46:28	0.12	0.16	15:00	0	3	0	0	0
36	0.00:08:13	0.38	2.78	21:35	263	46	0	0	0
37	0.00:00:58	0.51	31.61	01:54	0	3	0	0	0
38	0.00:01:13	0.50	24.57	02:27	1	232	0	0	0
39	0.00:01:03	0.50	28.76	02:05	1	3	0	0	0
40	0.00:03:15	0.50	9.24	06:30	21	267	0	0	0
41	0.00:02:08	0.50	14.05	04:16	1	3	0	0	0
42	0.00:02:07	0.50	14.17	04:14	242	70	0	0	0
43	0.00:02:21	0.50	12.72	04:43	1	70	0	0	0
44	0.00:03:49	0.51	7.94	07:33	250	114	0	0	0
45	0.00:00:52	0.51	34.56	01:44	1	70	0	0	0
46	0.00:01:08	0.50	26.63	02:15	1	260	0	0	0
47	0.00:02:38	0.50	11.34	05:17	1	70	0	0	0
48	0.00:01:46	0.51	17.19	03:29	87	248	0	0	0
49	0.00:01:47	0.51	17.17	03:30	182	70	0	0	0
50	0.00:01:50	0.50	16.38	03:40	1	70	0	0	0
51	0.00:03:21	0.50	8.95	06:42	207	155	0	0	0
52	0.00:01:22	0.51	21.94	02:44	1	70	0	0	0
53	0.00:00:55	0.50	32.99	01:49	1	300	0	0	0
54	0.00:03:12	0.50	9.38	06:24	1	70	0	0	0
55	0.00:01:47	0.50	16.90	03:33	79	264	0	0	0
56	0.00:01:54	0.51	15.92	03:46	180	70	0	0	0
57	0.00:02:47	0.51	10.95	05:29	1	70	0	0	0
58	0.00:02:18	0.50	13.13	04:34	200	130	0	0	0
59	0.00:00:59	0.51	30.53	01:58	1	70	0	0	0
60	0.00:01:08	0.51	26.36	02:17	1	306	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:35	0.00:00:38	0.01	1568	0
2	01:26	0.00:07:23	1.66	1926	0
3	02:01	0.00:17:16	3.55	1577	0
4	00:38	0.00:32:23	6.44	1758	0
5	00:38	0.00:35:06	7.10	1607	0
6	00:30	0.00:45:38	9.60	1915	0
7	01:12	0.00:52:52	11.56	1589	0
8	01:17	0.01:03:15	13.47	1815	0
9	01:00	0.01:07:13	14.09	1700	0
10	02:58	0.01:13:48	15.30	1466	0
11	47:55	0.01:27:39	17.22	1896	0
12	02:05	0.02:18:02	17.44	1911	0
13	01:12	0.02:25:49	19.45	1474	0
14	01:05	0.02:36:04	21.40	1900	0
15	00:47	0.02:42:18	23.17	1573	0
16	01:47	0.02:55:31	26.66	1577	0
∑	07:06