Run.GPS Community Server - nahe Lorenz (Italy)

Überblick

Titel:

Sportler:

Juppydu

Sportart:

Walking

Ort:

Lorenz (Italy)

Beschreibung:

Distanz

Distanz:

17.55 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	41:33	2.89	20:47	142	64	0	0	0
2.00	2.00	09:51	1.72	34:56	117	82	0	0	0
4.00	2.00	42:12	2.84	21:06	27	94	0	0	0
6.00	2.00	36:06	1.25	48:03	86	74	0	0	0
8.00	2.00	41:26	2.90	20:43	120	35	0	0	0
10.00	2.00	40:38	2.95	20:19	267	66	0	0	0
12.00	2.00	25:39	4.68	12:50	986	881	0	0	0
14.00	2.00	26:28	4.53	13:14	656	183	0	0	0
16.00	1.55	37:27	2.49	24:05	266	92	0	0	0

Zeit

Datum/Zeit:

06.08.2008 10:25:00

Dauer:

0.07:01:24

Aktive Zeit:

0.02:58:40

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.81	2.81	21:20	176	95	0	0	0
0.01:00:00	00:00	1.54	1.54	38:56	73	80	0	0	0
0.02:00:00	00:00	2.39	2.39	25:09	31	87	0	0	0
0.03:00:00	00:00	0.71	0.71	24:15	0	0	0	0	0
0.04:00:00	00:00	2.79	2.79	21:32	161	18	0	0	0
0.05:00:00	00:00	3.97	3.97	15:07	1386	932	0	0	0
0.06:00:00	00:00	3.35	3.35	17:55	764	308	0	0	0
0.07:00:00	01:24	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.50 km/h

Durchschnittsgeschw. aktiv:

5.90 km/h

Max. Geschwindigkeit:

44.83 km/h

Durchschnittstempo gesamt:

24:00 /km

Durchschnittstempo aktiv:

10:11 /km

Max. Tempo:

01:20 /km

Schnellste vergleichbare Aktivitäten (Walking 18 km):

Training	Ø Geschw. km/h	Ø Tempo /km
12.06.2010	3.81	15:45
Wandern von Birgel nach Großhau 16.02.2008	3.39	17:42
03.08.2008	2.56	23:25
Dieses Training	2.50	24:00
Herr der Ringe Wanderung 2009 03.10.2009	2.49	24:03
01.08.2008	2.14	28:05
23.08.2008	1.83	32:46

Kalorien und Herzfrequenz

Kalorien:

1622 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Apfel (71 kcal)

ActivePoints :

73 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:30	0.00:04:40	0.00	2959	0
2	00:23	0.00:06:40	0.08	2941	0
3	00:16	0.00:10:22	0.32	2922	0
4	00:18	0.00:11:07	0.34	2912	0
5	01:14	0.00:12:24	0.40	2900	0
6	00:31	0.00:14:04	0.46	2870	0
7	00:36	0.00:15:01	0.50	2880	0
8	01:16	0.00:15:55	0.51	2869	0
9	00:12	0.00:17:56	0.55	2862	0
10	00:13	0.00:21:26	0.81	2849	0
11	03:10	0.00:25:25	1.06	2836	0
12	03:10	0.00:29:30	1.14	2841	0
13	00:14	0.00:32:58	1.26	2876	0
14	00:09	0.00:34:17	1.32	2875	0
15	00:07	0.00:36:11	1.44	2866	0
16	00:46	0.00:36:35	1.46	2875	0
17	02:17	0.00:37:33	1.50	2885	0
18	00:12	0.00:46:19	2.03	2877	0
19	00:30	0.00:47:49	2.12	2878	0
20	00:24	0.00:48:51	2.18	2880	0
21	00:10	0.00:50:08	2.25	2880	0
22	01:09	0.00:51:07	2.32	2884	0
23	00:13	0.00:56:17	2.61	2898	0
24	00:20	0.00:57:14	2.66	2892	0
25	00:12	0.00:59:50	2.79	2878	0
26	12:56	0.01:00:21	2.81	2880	0
27	00:08	0.01:13:32	2.81	2871	0
28	00:19	0.01:15:46	2.96	2876	0
29	02:11	0.01:16:27	2.98	2876	0
30	04:38	0.01:20:13	3.11	2860	0
31	00:13	0.01:25:15	3.15	2863	0
32	01:00	0.01:26:18	3.20	2867	0
33	00:34	0.01:27:49	3.27	2877	0
34	00:13	0.01:28:48	3.29	2889	0
35	00:38	0.01:29:16	3.31	2894	0
36	03:05	0.01:30:10	3.35	2901	0
37	05:19	0.01:33:39	3.39	2912	0
38	01:19	0.01:39:49	3.46	2910	0
39	01:25	0.01:41:54	3.51	2907	0
40	02:03	0.01:43:34	3.56	2899	0
41	03:05	0.01:46:07	3.61	2874	0
42	00:52	0.01:49:36	3.73	2840	0
43	00:47	0.01:51:34	3.82	2842	0
44	01:00	0.01:54:46	3.99	2847	0
45	00:21	0.01:56:17	4.02	2860	0
46	01:29	0.01:57:51	4.12	2873	0
47	00:17	0.01:59:42	4.19	2884	0
48	02:57	0.02:00:11	4.22	2885	0
49	01:16	0.02:05:13	4.39	2894	0
50	00:09	0.02:09:12	4.57	2898	0
51	00:09	0.02:10:21	4.65	2906	0
52	00:20	0.02:15:34	5.01	2915	0
53	00:13	0.02:16:12	5.02	2911	0
54	04:21	0.02:20:50	5.32	2922	0
55	02:42	0.02:25:43	5.41	2915	0
56	00:14	0.02:29:09	5.49	2899	0
57	00:13	0.02:35:07	5.84	2915	0
58	00:14	0.02:36:19	5.89	2915	0
59	00:13	0.02:39:16	6.09	2918	0
60	00:11	0.02:42:27	6.29	2917	0
61	02:31	0.02:46:40	6.57	2918	0
62	00:39	0.02:49:31	6.59	2916	0
63	02:17	0.02:50:23	6.62	2926	0
64	01:22	0.02:53:09	6.69	2951	0
65	56:07	0.02:54:59	6.74	2968	0
66	00:47	0.03:51:28	6.77	2958	0
67	02:22	0.03:52:43	6.82	2947	0
68	00:12	0.03:55:26	6.86	2925	0
69	00:43	0.04:02:22	7.34	2925	0
70	00:33	0.04:04:24	7.45	2921	0
71	00:15	0.04:06:03	7.54	2918	0
72	01:11	0.04:06:47	7.57	2918	0
73	00:44	0.04:10:47	7.80	2919	0
74	00:21	0.04:13:44	7.98	2902	0
75	03:19	0.04:15:39	8.10	2923	0
76	00:11	0.04:23:00	8.45	2916	0
77	01:31	0.04:24:13	8.52	2917	0
78	00:24	0.04:26:46	8.62	2913	0
79	00:10	0.04:28:08	8.70	2909	0
80	00:13	0.04:31:47	8.93	2896	0
81	01:39	0.04:33:21	9.01	2897	0
82	00:58	0.04:36:40	9.18	2901	0
83	01:50	0.04:38:10	9.24	2888	0
84	02:19	0.04:41:25	9.41	2868	0
85	02:46	0.04:45:57	9.63	2846	0
86	00:45	0.04:51:20	9.81	2836	0
87	01:04	0.04:52:20	9.83	2832	0
88	02:14	0.04:55:04	9.97	2816	0
89	00:50	0.04:58:59	10.16	2796	0
90	04:24	0.05:00:03	10.17	2784	0
91	00:26	0.05:04:54	10.24	2749	0
92	00:35	0.05:05:39	10.27	2740	0
93	01:53	0.05:07:09	10.31	2726	0
94	02:08	0.05:09:18	10.35	2717	0
95	01:04	0.05:11:43	10.44	2700	0
96	00:46	0.05:13:04	10.46	2687	0
97	00:40	0.05:14:33	10.50	2691	0
98	01:26	0.05:17:22	10.65	2668	0
99	01:12	0.05:19:15	10.71	2663	0
100	01:10	0.05:21:12	10.81	2727	0
101	00:37	0.05:22:44	10.86	2693	0
102	01:05	0.05:23:41	10.89	2670	0
103	01:31	0.05:26:22	11.10	2582	0
104	04:20	0.05:28:14	11.16	2561	0
105	00:50	0.05:32:58	11.31	2579	0
106	00:11	0.05:40:33	12.91	2739	0
107	00:37	0.05:43:01	13.16	2701	0
108	00:36	0.05:44:52	13.23	2674	0
109	00:06	0.05:46:05	13.27	2661	0
110	00:43	0.05:46:36	13.27	2650	0
111	00:35	0.05:48:09	13.33	2611	0
112	03:27	0.05:49:15	13.36	2577	0
113	00:27	0.05:54:04	13.51	2566	0
114	01:12	0.05:54:49	13.55	2564	0
115	00:26	0.05:56:32	13.63	2579	0
116	00:10	0.05:59:13	13.84	2614	0
117	00:52	0.05:59:56	13.89	2622	0
118	00:05	0.06:02:27	14.10	2375	0
119	00:28	0.06:04:19	14.20	2320	0
120	00:16	0.06:05:13	14.25	2316	0
121	00:21	0.06:06:57	14.35	2298	0
122	00:06	0.06:09:29	14.52	2270	0
123	00:53	0.06:10:52	14.61	2283	0
124	00:27	0.06:12:28	14.66	2248	0
125	00:33	0.06:13:34	14.71	2240	0
126	00:20	0.06:16:35	14.87	2291	0
127	00:21	0.06:17:32	14.91	2235	0
128	00:22	0.06:18:14	14.93	2235	0
129	01:56	0.06:19:05	14.98	2223	0
130	00:20	0.06:25:15	15.64	2149	0
131	00:25	0.06:27:18	15.88	1939	0
132	00:18	0.06:30:54	16.22	2047	0
133	00:32	0.06:31:46	16.25	2066	0
134	00:11	0.06:32:58	16.30	2088	0
135	00:09	0.06:33:42	16.33	2070	0
136	02:29	0.06:35:35	16.43	2062	0
137	01:16	0.06:38:33	16.47	2025	0
138	02:39	0.06:40:16	16.52	2012	0
139	02:17	0.06:43:20	16.63	1988	0
140	03:12	0.06:46:01	16.71	1943	0
141	00:30	0.06:49:48	16.82	1935	0
142	00:20	0.06:50:49	16.87	1918	0
143	01:08	0.06:51:40	16.93	1898	0
144	00:17	0.06:54:05	17.06	1878	0
145	01:21	0.06:57:16	17.26	1874	0
146	03:08	0.07:02:34	17.55	1863	0
∑	46:02