Run.GPS Community Server - nahe Selva di Val Gardena

Überblick

Titel:

Sportler:

Juppydu

Sportart:

Walking

Ort:

Selva di Val Gardena - Wolkenstein in Groeden (Italy)

Beschreibung:

Distanz

Distanz:

18.15 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	29:58	4.00	14:59	0	735	0	0	0
2.00	2.00	10:19	1.71	35:10	130	272	0	0	0
4.00	2.00	01:15	1.96	30:37	148	137	0	0	0
6.00	2.00	41:06	2.92	20:33	76	79	0	0	0
8.00	2.00	29:19	1.34	44:40	91	115	0	0	0
10.00	2.00	45:31	2.64	22:46	389	17	0	0	0
12.00	2.00	41:14	2.91	20:37	337	4	0	0	0
14.00	2.00	25:38	4.68	12:49	175	85	0	0	0
16.00	2.00	32:56	1.29	46:28	120	90	0	0	0
18.00	0.15	12:07	0.72	22:46	0	0	0	0	0

Zeit

Datum/Zeit:

01.08.2008 09:51:00

Dauer:

0.08:29:27

Aktive Zeit:

0.04:21:01

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.17	3.17	18:55	94	775	0	0	0
0.01:00:00	00:00	1.49	1.49	40:09	26	290	0	0	0
0.02:00:00	00:00	2.29	2.29	26:13	210	53	0	0	0
0.03:00:00	00:00	2.00	2.00	30:02	11	125	0	0	0
0.04:00:00	00:00	1.54	1.54	38:52	139	68	0	0	0
0.05:00:00	00:00	2.51	2.51	23:52	540	0	0	0	0
0.06:00:00	00:00	4.15	4.15	14:28	402	155	0	0	0
0.07:00:00	00:00	0.16	0.16	22:25	0	0	0	0	0
0.08:00:00	29:27	0.83	1.69	35:24	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.14 km/h

Durchschnittsgeschw. aktiv:

4.17 km/h

Max. Geschwindigkeit:

36.20 km/h

Durchschnittstempo gesamt:

28:05 /km

Durchschnittstempo aktiv:

14:23 /km

Max. Tempo:

01:39 /km

Schnellste vergleichbare Aktivitäten (Walking 18 km):

Training	Ø Geschw. km/h	Ø Tempo /km
12.06.2010	3.81	15:45
Wandern von Birgel nach Großhau 16.02.2008	3.39	17:42
03.08.2008	2.56	23:25
06.08.2008	2.50	24:00
Herr der Ringe Wanderung 2009 03.10.2009	2.49	24:03
Dieses Training	2.14	28:05

Kalorien und Herzfrequenz

Kalorien:

1911 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

86 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:10	0.00:21:19	0.00	1565	0
2	06:11	0.00:30:44	2.03	2283	0
3	00:51	0.00:37:19	2.08	2293	0
4	00:10	0.00:46:25	2.65	2244	0
5	00:40	0.00:48:39	2.75	2229	0
6	00:33	0.00:51:41	2.95	2212	0
7	03:34	0.00:53:29	3.04	2215	0
8	01:31	0.00:57:30	3.12	2244	0
9	01:09	0.00:59:29	3.17	2263	0
10	02:57	0.01:01:15	3.21	2280	0
11	02:59	0.01:04:37	3.29	2313	0
12	02:50	0.01:08:15	3.37	2344	0
13	03:09	0.01:11:33	3.44	2367	0
14	01:29	0.01:15:07	3.49	2391	0
15	03:39	0.01:17:09	3.58	2406	0
16	00:39	0.01:21:16	3.70	2426	0
17	00:34	0.01:22:24	3.74	2426	0
18	01:30	0.01:23:39	3.80	2423	0
19	04:17	0.01:25:38	3.87	2426	0
20	08:10	0.01:30:16	3.92	2471	0
21	01:19	0.01:39:04	3.96	2457	0
22	00:14	0.01:46:01	4.34	2449	0
23	05:06	0.01:46:39	4.36	2451	0
24	01:11	0.01:52:12	4.50	2472	0
25	00:43	0.01:53:51	4.56	2489	0
26	01:50	0.01:55:00	4.60	2501	0
27	13:20	0.01:57:19	4.65	2518	0
28	00:09	0.02:11:24	4.74	2532	0
29	01:44	0.02:13:09	4.82	2514	0
30	03:07	0.02:15:07	4.87	2499	0
31	03:00	0.02:18:35	4.99	2473	0
32	00:19	0.02:21:57	5.14	2441	0
33	01:20	0.02:23:10	5.21	2431	0
34	01:56	0.02:27:07	5.43	2413	0
35	02:32	0.02:30:43	5.60	2412	0
36	03:00	0.02:33:32	5.65	2418	0
37	00:48	0.02:36:53	5.75	2436	0
38	02:35	0.02:38:21	5.81	2439	0
39	00:14	0.02:45:41	6.22	2427	0
40	01:28	0.02:49:02	6.44	2416	0
41	00:23	0.02:52:56	6.67	2403	0
42	02:23	0.02:54:48	6.77	2386	0
43	01:25	0.02:57:31	6.85	2388	0
44	00:52	0.02:59:21	6.87	2376	0
45	01:16	0.03:00:51	6.95	2371	0
46	02:11	0.03:02:22	7.02	2383	0
47	03:03	0.03:06:58	7.18	2406	0
48	00:14	0.03:11:34	7.38	2419	0
49	00:12	0.03:17:30	7.71	2432	0
50	05:44	0.03:20:14	7.86	2440	0
51	04:02	0.03:26:54	8.19	2446	0
52	00:35	0.03:31:44	8.39	2466	0
53	00:49	0.03:32:55	8.44	2470	0
54	00:13	0.03:34:36	8.52	2472	0
55	02:46	0.03:35:48	8.59	2477	0
56	00:36	0.03:41:09	8.85	2483	0
57	00:48	0.03:42:10	8.89	2481	0
58	00:13	0.03:43:17	8.92	2485	0
59	56:27	0.03:43:55	8.95	2485	0
60	00:15	0.04:44:04	9.42	2485	0
61	00:13	0.04:46:31	9.58	2480	0
62	00:12	0.04:48:43	9.73	2471	0
63	00:14	0.04:56:51	10.36	2425	0
64	01:54	0.04:58:36	10.48	2411	0
65	00:30	0.05:01:35	10.54	2406	0
66	00:50	0.05:04:39	10.75	2403	0
67	00:12	0.05:06:02	10.78	2397	0
68	00:13	0.05:07:15	10.86	2398	0
69	00:13	0.05:07:49	10.89	2398	0
70	00:07	0.05:09:09	10.94	2360	0
71	01:55	0.05:09:42	10.94	2367	0
72	01:12	0.05:11:55	11.01	2341	0
73	05:56	0.05:13:38	11.06	2320	0
74	00:39	0.05:19:54	11.16	2266	0
75	01:40	0.05:21:26	11.23	2242	0
76	01:04	0.05:23:33	11.32	2211	0
77	00:46	0.05:25:01	11.38	2189	0
78	02:00	0.05:25:59	11.42	2180	0
79	00:19	0.05:28:35	11.50	2159	0
80	00:12	0.05:29:17	11.53	2146	0
81	00:08	0.05:29:57	11.57	2133	0
82	00:06	0.05:30:58	11.62	2130	0
83	00:24	0.05:32:04	11.67	2135	0
84	00:11	0.05:33:04	11.72	2099	0
85	00:15	0.05:33:52	11.77	2120	0
86	01:56	0.05:38:23	12.03	2090	0
87	02:09	0.05:45:47	12.41	1988	0
88	00:25	0.05:48:35	12.50	1965	0
89	00:19	0.05:49:23	12.54	1957	0
90	01:18	0.05:50:03	12.55	1949	0
91	00:45	0.05:51:49	12.60	1924	0
92	02:06	0.05:53:17	12.67	1900	0
93	00:19	0.05:55:54	12.70	1920	0
94	00:38	0.05:56:38	12.74	1915	0
95	00:24	0.05:57:35	12.77	1893	0
96	00:19	0.06:07:59	13.19	1807	0
97	00:38	0.06:09:08	13.25	1778	0
98	00:29	0.06:10:48	13.31	1800	0
99	00:12	0.06:36:29	15.64	1691	0
100	00:09	0.06:36:58	15.66	1681	0
101	00:05	0.06:38:40	15.78	1676	0
102	00:51	0.06:39:11	15.82	1663	0
103	01:00	0.06:40:26	15.86	1698	0
104	01:21	0.06:41:39	15.88	1678	0
105	00:26	0.06:50:10	16.41	1650	0
106	00:19	0.06:51:14	16.45	1681	0
107	00:12	0.06:54:28	16.68	1629	0
108	00:10	0.06:55:10	16.72	1604	0
109	00:09	0.08:28:48	18.08	0	0
∑	35:28