Run.GPS Community Server - track8213556076839766941 nahe Beroun (Czech Republic)

Überblick

Titel:

track8213556076839766941

Sportler:

koszu

Sportart:

Jogging

Ort:

Beroun (Czech Republic)

Beschreibung:

Distanz

Distanz:

68.21 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	52:49	5.32	11:17	373	557	0	0	0
10.00	10.00	46:27	5.64	10:39	427	400	0	0	0
20.00	10.00	59:54	5.00	11:59	415	449	0	0	0
30.00	10.00	04:36	4.82	12:28	660	635	0	0	0
40.00	10.00	46:24	5.64	10:38	333	195	0	0	0
50.00	10.00	30:53	3.98	15:05	512	598	0	0	0
60.00	8.21	10:48	3.77	15:56	294	246	0	0	0

Zeit

Datum/Zeit:

05.12.2015 09:31:00 UTC+01:00

Dauer:

0.14:11:54

Aktive Zeit:

0.12:20:51

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	10.88	5.44	11:02	420	557	0	0	0
0.02:00:00	00:00	11.07	5.53	10:50	380	502	0	0	0
0.04:00:00	00:00	9.54	4.77	12:35	571	438	0	0	0
0.06:00:00	00:00	10.71	5.36	11:12	549	564	0	0	0
0.08:00:00	00:00	9.34	4.67	12:51	509	237	0	0	0
0.10:00:00	00:00	8.40	4.20	14:17	286	380	0	0	0
0.12:00:00	00:00	7.37	3.68	16:18	294	222	0	0	0
0.14:00:00	11:54	0.90	4.53	13:14	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.80 km/h

Durchschnittsgeschw. aktiv:

5.52 km/h

Max. Geschwindigkeit:

14.83 km/h

Durchschnittstempo gesamt:

12:29 /km

Durchschnittstempo aktiv:

10:52 /km

Max. Tempo:

04:03 /km

Schnellste vergleichbare Aktivitäten (Jogging 68 km):

Training	Ø Geschw. km/h	Ø Tempo /km
opole_ochodze 08.11.2015	9.24	06:30
Along the Odra River 09.03.2013	8.59	06:59
22.01.2016	7.63	07:52
20160529 29.05.2016	6.67	09:00
Dieses Training	4.80	12:29
20.11.2015	4.78	12:33
Recovering after Transgrancanaria... 03.03.2014	4.31	13:55
Pražská stovka - part 2 07.12.2013	4.07	14:44

Kalorien und Herzfrequenz

Kalorien:

6776 kcal

Lebensmittel-Äquivalent:

13 Hamburger (517 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

354 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

106.2

Min. Trittfrequenz:

Max. Trittfrequenz:

220

Durchschnittliche Schrittlänge:

0,87 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.04:24:32	24.42	5.54	10:50	1067	945	0	0	0
2	0.01:13:04	5.55	4.56	13:09	1409	1171	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
4	0.03:14:40	16.64	5.13	11:42	1836	1827	0	0	0
5	0.05:19:36	21.60	4.05	14:49	2619	2775	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:18	0.00:02:23	0.00	0	0
2	00:33	0.00:20:58	1.63	286	0
3	01:53	0.00:31:33	2.31	398	0
4	00:07	0.00:45:33	3.97	311	0
5	00:30	0.00:48:08	4.18	273	0
6	00:36	0.00:50:11	4.32	255	0
7	00:33	0.01:00:05	5.38	184	0
8	00:35	0.01:02:57	5.52	213	0
9	00:31	0.01:07:11	5.75	266	0
10	00:12	0.01:09:19	5.90	254	0
11	00:15	0.01:14:11	6.41	251	0
12	01:30	0.01:17:49	6.78	228	0
13	00:25	0.01:49:00	9.58	318	0
14	00:30	0.01:53:35	10.04	311	0
15	00:19	0.01:58:38	10.68	287	0
16	04:00	0.02:16:57	12.95	140	0
17	00:12	0.02:28:36	13.60	167	0
18	00:45	0.02:30:32	13.72	163	0
19	00:38	0.02:34:10	13.89	211	0
20	00:30	0.02:49:32	15.08	325	0
21	00:34	0.02:50:38	15.12	339	0
22	00:10	0.02:52:34	15.21	364	0
23	00:13	0.03:14:51	17.71	155	0
24	00:33	0.04:00:01	21.93	390	0
25	03:50	0.04:20:47	24.41	253	0
26	00:18	0.04:46:29	24.42	253	0
27	00:55	0.05:00:56	25.87	208	0
28	00:26	0.05:08:07	26.51	189	0
29	00:05	0.05:13:39	26.88	249	0
30	01:32	0.05:21:21	27.43	318	0
31	00:30	0.05:45:49	29.57	258	0
32	00:30	0.05:46:52	29.61	273	0
33	00:55	0.05:47:37	29.64	286	0
34	03:41	0.05:51:58	29.96	322	0
35	00:59	0.05:59:33	30.26	294	0
36	00:14	0.06:01:46	30.34	260	0
37	00:16	0.06:06:19	30.79	194	0
38	00:26	0.06:15:10	31.37	236	0
39	00:30	0.06:30:28	32.47	267	0
40	00:07	0.06:32:32	32.56	292	0
41	00:11	0.06:50:39	34.52	222	0
42	00:16	0.06:51:40	34.58	217	0
43	00:17	0.06:52:25	34.61	216	0
44	00:09	0.06:53:50	34.67	213	0
45	00:54	0.06:56:59	34.97	200	0
46	00:26	0.06:58:36	35.03	196	0
47	00:24	0.07:16:50	36.63	268	0
48	00:21	0.07:58:00	37.77	182	0
49	00:12	0.08:58:20	44.12	170	0
50	03:24	0.09:21:26	46.08	146	0
51	00:55	0.09:26:43	46.27	211	0
52	00:05	0.10:08:47	49.91	157	0
53	00:24	0.10:11:14	50.07	162	0
54	01:23	0.10:11:45	50.09	167	0
55	00:18	0.10:13:47	50.16	194	0
56	00:06	0.10:14:13	50.17	200	0
57	01:35	0.10:16:16	50.26	224	0
58	02:02	0.10:31:59	51.54	137	0
59	00:18	0.11:18:01	51.54	0	0
60	01:28	0.11:37:57	53.01	290	0
61	00:23	0.11:40:10	53.07	289	0
62	00:22	0.11:54:49	54.49	267	0
63	00:10	0.12:22:28	56.83	138	0
64	09:34	0.12:25:04	56.99	144	0
65	00:16	0.12:37:11	57.20	153	0
66	00:11	0.12:38:28	57.26	169	0
67	01:21	0.12:45:38	57.65	239	0
68	00:26	0.12:56:36	58.47	255	0
69	00:26	0.12:59:02	58.61	233	0
70	00:14	0.13:00:33	58.69	213	0
71	00:07	0.13:08:50	59.26	180	0
72	01:13	0.13:29:24	60.88	225	0
73	00:14	0.13:31:36	60.96	224	0
74	01:01	0.13:37:02	61.35	203	0
75	00:57	0.13:39:54	61.49	187	0
76	05:38	0.13:56:58	62.61	196	0
77	00:06	0.14:04:42	62.74	214	0
78	01:27	0.14:20:33	63.88	169	0
79	00:30	0.14:27:36	64.35	130	0
80	00:14	0.14:39:51	65.30	145	0
81	00:45	0.14:40:27	65.33	150	0
82	05:04	0.14:44:55	65.59	177	0
83	00:54	0.14:51:06	65.69	139	0
84	00:09	0.14:54:06	65.85	133	0
85	04:24	0.15:10:42	67.05	184	0
86	01:13	0.15:18:30	67.34	166	0
87	00:16	0.15:25:53	67.93	192	0
∑	24:19