Run.GPS Community Server - Pražská stovka - part 2 nahe Králův Dvůr (Czech Republic)

Überblick

Titel:

Pražská stovka - part 2

Sportler:

koszu

Sportart:

Jogging

Ort:

Králův Dvůr (Czech Republic)

Beschreibung:

Distanz

Distanz:

73.00 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	50:47	5.42	11:05	355	366	0	0	0
10.00	10.00	01:49	4.93	12:11	407	519	0	0	0
20.00	10.00	03:13	4.87	12:19	369	359	0	0	0
30.00	10.00	16:15	4.40	13:38	401	236	0	0	0
40.00	10.00	00:50	3.32	18:05	240	330	0	0	0
50.00	10.00	21:19	2.98	20:08	331	335	0	0	0
60.00	10.00	32:25	3.94	15:14	267	254	0	0	0
70.00	3.00	48:57	3.67	16:20	123	108	0	0	0

Zeit

Datum/Zeit:

07.12.2013 11:55:00

Dauer:

0.17:55:40

Aktive Zeit:

0.14:08:08

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	10.80	5.40	11:07	382	349	0	0	0
0.02:00:00	00:00	9.79	4.90	12:15	401	535	0	0	0
0.04:00:00	00:00	9.87	4.93	12:10	343	341	0	0	0
0.06:00:00	00:00	8.49	4.24	14:08	363	215	0	0	0
0.08:00:00	00:00	7.12	3.56	16:51	77	267	0	0	0
0.10:00:00	00:00	4.83	2.42	24:50	257	115	0	0	0
0.12:00:00	00:00	7.01	3.50	17:07	214	313	0	0	0
0.14:00:00	00:00	6.80	3.40	17:39	183	189	0	0	0
0.16:00:00	55:40	8.29	4.30	13:57	283	191	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.07 km/h

Durchschnittsgeschw. aktiv:

5.16 km/h

Max. Geschwindigkeit:

14.77 km/h

Durchschnittstempo gesamt:

14:44 /km

Durchschnittstempo aktiv:

11:37 /km

Max. Tempo:

04:04 /km

Schnellste vergleichbare Aktivitäten (Jogging 73 km):

Training	Ø Geschw. km/h	Ø Tempo /km
14.03.2014	8.96	06:42
Opole - Tulowice -Lipno - Niemodlin - Opole 12.04.2014	8.27	07:15
20160529 29.05.2016	6.67	09:00
100MKMKswfinal 21.08.2016	4.91	12:13
track8213556076839766941 05.12.2015	4.80	12:29
20.11.2015	4.78	12:33
Recovering after Transgrancanaria... 03.03.2014	4.31	13:55
Dieses Training	4.07	14:44

Kalorien und Herzfrequenz

Kalorien:

7100 kcal

Lebensmittel-Äquivalent:

13 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

371 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

76.3

Min. Trittfrequenz:

Max. Trittfrequenz:

204

Durchschnittliche Schrittlänge:

1,13 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.05:17:48	26.94	5.09	11:47	1086	1059	0	0	0
2	0.06:18:08	23.52	3.73	16:05	1825	1715	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
4	0.06:19:41	22.54	3.56	16:51	2515	2294	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:44	0.00:00:20	0.00	293	0
2	00:54	0.00:52:05	4.54	533	0
3	00:37	0.01:30:45	8.21	387	0
4	01:27	0.02:47:11	15.31	431	0
5	00:51	0.03:05:11	16.94	268	0
6	01:30	0.03:15:05	17.62	381	0
7	01:09	0.03:21:21	18.00	441	0
8	00:38	0.03:27:01	18.34	424	0
9	00:43	0.03:49:24	19.85	389	0
10	00:53	0.03:56:30	20.35	434	0
11	00:34	0.04:03:39	20.77	391	0
12	00:31	0.04:19:54	22.42	356	0
13	00:54	0.04:27:20	22.90	338	0
14	01:34	0.04:28:44	22.93	341	0
15	01:16	0.04:35:36	23.39	312	0
16	01:07	0.05:00:22	25.70	323	0
17	00:45	0.05:31:58	26.79	321	0
18	00:46	0.05:34:25	26.94	322	0
19	01:00	0.06:03:45	29.07	432	0
20	00:55	0.06:30:38	31.55	389	0
21	00:34	0.06:41:52	32.52	345	0
22	00:56	0.06:56:53	33.60	291	0
23	04:57	0.07:00:51	33.78	320	0
24	00:30	0.07:18:34	34.81	410	0
25	00:32	0.07:27:37	35.45	409	0
26	02:18	0.07:40:53	36.38	319	0
27	00:41	0.07:43:38	36.46	297	0
28	01:47	0.07:44:24	36.48	290	0
29	00:32	0.07:46:25	36.52	272	0
30	01:08	0.08:03:10	37.77	260	0
31	03:24	0.08:29:31	40.01	241	0
32	01:10	0.08:42:18	40.83	261	0
33	04:42	0.09:01:53	42.17	264	0
34	01:08	0.09:06:51	42.20	260	0
35	02:24	0.09:08:03	42.21	259	0
36	00:49	0.09:17:45	42.70	285	0
37	02:25	0.09:23:01	42.97	282	0
38	00:40	0.09:35:26	43.64	322	0
39	00:38	0.09:36:28	43.67	326	0
40	02:30	0.09:41:41	43.95	365	0
41	00:35	0.09:45:15	44.05	379	0
42	01:00	0.09:48:54	44.23	402	0
43	04:22	0.09:58:35	44.90	412	0
44	00:51	0.10:24:24	46.50	388	0
45	00:46	0.10:25:44	46.53	390	0
46	02:47	0.10:28:33	46.68	392	0
47	00:30	0.10:36:39	47.05	368	0
48	03:40	0.10:39:08	47.16	348	0
49	02:30	0.10:43:26	47.21	354	0
50	00:58	0.11:02:49	48.56	380	0
51	01:17	0.11:05:34	48.69	382	0
52	04:58	0.11:19:56	49.83	361	0
53	01:42	0.11:25:38	49.92	335	0
54	02:23	0.11:27:41	49.96	329	0
55	00:53	0.11:31:26	50.07	338	0
56	01:08	0.11:33:50	50.16	332	0
57	02:07	0.11:36:27	50.26	326	0
58	34:21	0.11:39:12	50.34	319	0
59	00:48	0.12:34:34	51.87	250	0
60	13:09	0.12:36:35	51.98	244	0
61	00:53	0.13:03:57	53.13	379	0
62	01:17	0.13:09:13	53.42	383	0
63	01:41	0.13:23:14	54.27	426	0
64	01:58	0.13:29:13	54.56	405	0
65	00:30	0.13:33:25	54.73	399	0
66	01:03	0.13:36:50	54.93	410	0
67	00:36	0.14:26:19	56.41	444	0
68	01:16	0.14:49:13	58.13	395	0
69	00:39	0.14:55:16	58.44	390	0
70	03:48	0.15:13:42	59.81	345	0
71	01:10	0.15:40:26	61.36	297	0
72	00:56	0.15:41:41	61.38	291	0
73	02:13	0.16:03:08	63.02	244	0
74	01:49	0.16:06:51	63.18	244	0
75	10:00	0.16:20:22	63.98	274	0
76	01:43	0.16:33:31	64.19	270	0
77	00:34	0.16:36:00	64.27	292	0
78	01:04	0.16:38:53	64.38	337	0
79	00:50	0.16:50:00	64.94	426	0
80	01:19	0.17:04:35	65.94	390	0
81	02:14	0.17:40:10	69.13	334	0
82	00:31	0.18:07:30	71.21	289	0
83	00:54	0.18:08:23	71.24	285	0
84	05:16	0.18:10:21	71.35	263	0
85	01:42	0.18:16:10	71.43	270	0
86	03:10	0.18:17:56	71.45	278	0
87	02:29	0.18:22:14	71.55	307	0
88	00:36	0.18:25:20	71.62	325	0
89	03:01	0.18:26:58	71.68	333	0
∑	08:30