Run.GPS Community Server - track7276453817044642488 nahe Horní Vysoké (Czech Republic)

Überblick

Titel:

track7276453817044642488

Sportler:

koszu

Sportart:

Jogging

Ort:

Horní Vysoké (Czech Republic)

Beschreibung:

Distanz

Distanz:

57.46 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	03:03	4.76	12:37	57	394	0	0	0
5.00	5.00	07:09	4.47	13:26	331	59	0	0	0
10.00	5.00	57:29	5.22	11:30	386	469	0	0	0
15.00	5.00	12:38	4.13	14:32	295	155	0	0	0
20.00	5.00	54:47	5.48	10:57	67	312	0	0	0
25.00	5.00	43:22	6.92	08:40	279	136	0	0	0
30.00	5.00	59:20	5.06	11:52	211	147	0	0	0
35.00	5.00	11:07	4.22	14:13	268	340	0	0	0
40.00	5.00	09:22	4.32	13:52	185	297	0	0	0
45.00	5.00	43:08	6.96	08:38	187	56	0	0	0
50.00	5.00	50:39	5.92	10:08	344	11	0	0	0
55.00	2.46	26:12	5.64	10:39	19	21	0	0	0

Zeit

Datum/Zeit:

25.11.2016 05:14:00 UTC+01:00

Dauer:

0.11:18:21

Aktive Zeit:

0.09:01:04

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.84	4.84	12:24	54	393	0	0	0
0.01:00:00	00:00	4.38	4.38	13:43	322	4	0	0	0
0.02:00:00	00:00	5.24	5.24	11:27	387	474	0	0	0
0.03:00:00	00:00	4.71	4.71	12:45	241	197	0	0	0
0.04:00:00	00:00	4.56	4.56	13:09	122	215	0	0	0
0.05:00:00	00:00	6.39	6.39	09:23	286	251	0	0	0
0.06:00:00	00:00	5.07	5.07	11:51	233	135	0	0	0
0.07:00:00	00:00	4.17	4.17	14:23	246	277	0	0	0
0.08:00:00	00:00	4.21	4.21	14:15	174	239	0	0	0
0.09:00:00	00:00	6.25	6.25	09:36	187	174	0	0	0
0.10:00:00	00:00	6.03	6.03	09:57	356	5	0	0	0
0.11:00:00	18:21	1.62	5.28	11:21	6	20	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.08 km/h

Durchschnittsgeschw. aktiv:

6.37 km/h

Max. Geschwindigkeit:

12.51 km/h

Durchschnittstempo gesamt:

11:48 /km

Durchschnittstempo aktiv:

09:25 /km

Max. Tempo:

04:48 /km

Schnellste vergleichbare Aktivitäten (Jogging 57 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Around Opole - running 14.11.2015	10.13	05:55
opolestrzelce 19.12.2015	9.86	06:05
Lewin Brzeski - Nysa 23.02.2014	9.46	06:20
18.01.2015	9.43	06:22
Opole - Nysa 17.02.2016	9.37	06:24
Opole - Suchy Bor - Turawa - Opole running trip 04.01.2014	9.35	06:25
13.04.2013	9.27	06:28
Z Opola do Krapkowic na browara, pizze i z powrotem do Opola 15.08.2014	9.21	06:31
Dieses Training	5.08	11:48

Kalorien und Herzfrequenz

Kalorien:

4664 kcal

Lebensmittel-Äquivalent:

9 Hamburger (517 kcal), 5 Champignons (2 kcal)

ActivePoints :

294 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

168.8

Min. Trittfrequenz:

Max. Trittfrequenz:

528

Durchschnittliche Schrittlänge:

0,63 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.11:18:21	57.46	5.08	11:49	2144	2376	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:44	0.00:00:22	0.00	280	0
2	00:15	0.00:06:56	0.65	286	0
3	00:14	0.00:07:21	0.66	292	0
4	00:36	0.00:13:55	1.17	333	0
5	00:05	0.00:28:11	2.65	384	0
6	00:08	0.00:30:53	2.89	405	0
7	00:18	0.00:31:19	2.91	408	0
8	00:32	0.00:37:13	3.42	463	0
9	00:18	0.00:41:50	3.85	491	0
10	00:15	0.00:42:39	3.91	502	0
11	00:12	0.00:44:12	4.03	518	0
12	00:44	0.00:45:27	4.09	536	0
13	00:07	0.00:47:14	4.16	556	0
14	00:06	0.00:47:38	4.17	560	0
15	02:56	0.00:48:40	4.23	575	0
16	00:41	0.00:52:22	4.36	614	0
17	00:12	0.00:53:19	4.41	620	0
18	00:05	0.00:53:37	4.43	623	0
19	00:06	0.00:53:44	4.43	624	0
20	00:46	0.00:53:54	4.44	625	0
21	00:44	0.00:55:45	4.56	636	0
22	00:19	0.00:57:06	4.63	633	0
23	00:23	0.00:59:48	4.82	620	0
24	01:26	0.01:02:33	4.97	616	0
25	00:15	0.01:05:21	5.11	623	0
26	00:16	0.01:05:39	5.13	623	0
27	00:05	0.01:06:12	5.15	620	0
28	00:34	0.01:06:32	5.17	618	0
29	00:42	0.01:08:01	5.25	602	0
30	00:06	0.01:08:46	5.28	593	0
31	02:46	0.01:09:05	5.30	590	0
32	00:56	0.01:12:34	5.42	568	0
33	01:04	0.01:16:54	5.67	533	0
34	00:09	0.01:18:06	5.72	528	0
35	00:17	0.01:19:50	5.83	522	0
36	01:12	0.01:22:16	5.97	507	0
37	00:46	0.01:24:05	6.05	486	0
38	01:12	0.01:25:00	6.09	477	0
39	01:55	0.01:27:05	6.18	460	0
40	00:09	0.01:29:07	6.25	444	0
41	00:06	0.01:29:23	6.26	442	0
42	02:16	0.01:29:40	6.27	439	0
43	00:59	0.01:32:04	6.35	419	0
44	00:05	0.01:33:54	6.44	397	0
45	00:06	0.02:08:15	9.86	333	0
46	00:19	0.02:12:47	10.20	356	0
47	00:26	0.02:13:18	10.22	359	0
48	00:18	0.02:35:10	12.25	272	0
49	00:48	0.02:42:40	13.01	253	0
50	02:05	0.02:44:27	13.13	265	0
51	00:16	0.02:46:49	13.32	291	0
52	00:35	0.02:48:21	13.44	309	0
53	00:34	0.02:49:11	13.53	315	0
54	00:50	0.02:51:40	13.73	338	0
55	02:21	0.02:53:12	13.85	355	0
56	00:48	0.02:56:09	14.10	377	0
57	00:14	0.02:57:15	14.21	379	0
58	00:50	0.02:58:20	14.33	377	0
59	01:08	0.02:59:31	14.38	383	0
60	01:09	0.03:00:45	14.51	396	0
61	00:59	0.03:02:24	14.63	415	0
62	00:53	0.03:05:45	14.88	436	0
63	00:21	0.03:09:10	15.13	410	0
64	00:35	0.03:10:20	15.24	392	0
65	00:08	0.03:15:54	15.87	321	0
66	03:59	0.03:23:13	16.59	270	0
67	00:42	0.03:27:25	16.69	270	0
68	00:28	0.03:31:15	17.06	244	0
69	00:26	0.03:46:21	18.46	224	0
70	01:28	0.03:48:38	18.61	238	0
71	00:30	0.03:50:10	18.71	256	0
72	00:40	0.03:52:07	18.82	273	0
73	00:11	0.03:53:13	18.90	284	0
74	01:20	0.03:54:03	18.95	290	0
75	00:30	0.03:55:25	19.00	305	0
76	02:42	0.03:56:33	19.05	319	0
77	06:24	0.03:59:20	19.14	343	0
78	03:53	0.04:05:51	19.33	347	0
79	05:06	0.04:09:48	19.42	347	0
80	02:21	0.04:15:03	19.57	323	0
81	00:30	0.04:17:35	19.74	297	0
82	00:40	0.04:18:17	19.79	298	0
83	00:05	0.04:19:08	19.86	295	0
84	00:18	0.04:19:42	19.91	293	0
85	02:55	0.04:24:52	20.57	239	0
86	00:17	0.04:39:48	21.98	269	0
87	00:18	0.04:59:47	23.71	433	0
88	00:47	0.05:00:10	23.73	437	0
89	00:53	0.05:01:57	23.81	448	0
90	00:16	0.05:03:22	23.87	456	0
91	00:17	0.05:05:52	24.05	480	0
92	00:17	0.05:07:40	24.21	497	0
93	00:17	0.05:24:11	26.59	427	0
94	00:10	0.05:55:05	29.29	322	0
95	00:18	0.05:56:39	29.40	331	0
96	00:27	0.05:58:49	29.51	358	0
97	00:25	0.06:01:36	29.69	366	0
98	02:18	0.06:14:51	30.66	441	0
99	03:05	0.06:53:40	34.60	358	0
100	04:50	0.06:58:02	34.77	345	0
101	00:44	0.07:04:01	34.94	333	0
102	00:33	0.07:07:44	35.19	298	0
103	00:17	0.07:09:41	35.33	271	0
104	00:05	0.07:17:05	35.90	160	0
105	01:12	0.07:37:55	38.02	107	0
106	00:35	0.07:41:22	38.23	130	0
107	00:08	0.07:42:35	38.28	138	0
108	00:12	0.07:43:01	38.29	143	0
109	00:55	0.07:43:30	38.31	149	0
110	00:55	0.07:44:31	38.34	160	0
111	00:13	0.07:46:01	38.40	175	0
112	00:06	0.07:49:26	38.60	212	0
113	00:07	0.07:49:35	38.61	213	0
114	00:15	0.07:52:06	38.77	236	0
115	00:34	0.07:55:02	38.94	258	0
116	00:36	0.07:55:47	38.97	265	0
117	00:36	0.07:57:07	39.02	279	0
118	00:36	0.07:58:15	39.07	289	0
119	00:05	0.08:00:11	39.17	306	0
120	00:30	0.08:00:35	39.19	309	0
121	00:20	0.08:02:14	39.26	322	0
122	00:56	0.08:02:40	39.28	327	0
123	03:28	0.08:03:58	39.32	334	0
124	00:08	0.08:22:35	40.48	448	0
125	00:07	0.08:23:50	40.54	462	0
126	00:15	0.08:24:06	40.56	465	0
127	00:09	0.08:24:33	40.57	469	0
128	00:10	0.08:25:21	40.61	476	0
129	00:18	0.08:33:00	41.15	528	0
130	00:52	0.08:33:23	41.16	533	0
131	02:34	0.08:34:24	41.20	542	0
132	02:33	0.08:37:02	41.27	561	0
133	03:56	0.08:42:47	41.63	497	0
134	00:18	0.08:49:04	41.88	458	0
135	00:06	0.08:49:29	41.90	452	0
136	04:57	0.08:49:42	41.90	450	0
137	00:15	0.09:01:12	42.69	439	0
138	00:17	0.09:08:24	43.74	389	0
139	00:25	0.09:11:34	44.03	406	0
140	00:32	0.09:12:52	44.10	402	0
141	00:31	0.09:16:26	44.31	431	0
142	00:16	0.09:23:56	44.86	499	0
143	00:43	0.10:04:33	49.53	393	0
144	01:03	0.10:10:35	50.18	378	0
145	00:08	0.10:13:45	50.36	387	0
146	00:17	0.10:15:23	50.46	385	0
147	00:30	0.10:16:19	50.51	384	0
148	00:32	0.10:35:18	52.49	257	0
149	00:16	0.10:59:18	55.00	46	0
150	00:16	0.11:00:47	55.13	38	0
151	00:14	0.11:05:43	55.65	34	0
152	00:26	0.11:13:50	56.44	31	0
153	00:20	0.11:17:24	56.80	29	0
154	01:06	0.11:20:17	57.05	31	0
∑	12:16