Run.GPS Community Server - track5704515296707471078 nahe Svätý Hubert (Czech Republic)

Überblick

Titel:

track5704515296707471078

Sportler:

koszu

Sportart:

Jogging

Ort:

Svätý Hubert (Czech Republic)

Beschreibung:

Distanz

Distanz:

26.18 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	06:19	4.52	13:16	0	431	0	0	0
5.00	5.00	00:46	4.94	12:09	101	195	0	0	0
10.00	5.00	43:17	6.93	08:39	424	0	0	0	0
15.00	5.00	31:32	3.28	18:18	121	537	0	0	0
20.00	5.00	23:08	3.61	16:38	405	0	0	0	0
25.00	1.18	11:25	6.21	09:40	93	0	0	0	0

Zeit

Datum/Zeit:

10.07.2016 10:39:00 UTC+02:00

Dauer:

0.05:56:28

Aktive Zeit:

0.04:24:39

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.46	4.93	12:10	0	186	0	0	0
0.00:30:00	30:00	2.09	4.18	14:21	0	184	0	0	0
0.01:00:00	30:00	1.57	3.15	19:03	3	116	0	0	0
0.01:30:00	30:00	2.86	5.71	10:30	76	130	0	0	0
0.02:00:00	30:00	3.22	6.45	09:18	202	9	0	0	0
0.02:30:00	30:00	4.04	8.07	07:26	323	0	0	0	0
0.03:00:00	30:00	1.16	2.33	25:48	1	193	0	0	0
0.03:30:00	30:00	1.29	2.58	23:16	0	212	0	0	0
0.04:00:00	30:00	2.03	4.07	14:45	84	137	0	0	0
0.04:30:00	30:00	0.40	0.81	14:31	0	0	0	0	0
0.05:00:00	30:00	2.71	5.43	11:03	189	0	0	0	0
0.05:30:00	26:28	2.33	5.29	11:21	228	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.41 km/h

Durchschnittsgeschw. aktiv:

5.94 km/h

Max. Geschwindigkeit:

13.96 km/h

Durchschnittstempo gesamt:

13:37 /km

Durchschnittstempo aktiv:

10:07 /km

Max. Tempo:

04:18 /km

Schnellste vergleichbare Aktivitäten (Jogging 26 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Opole -Stare Budkowice 11.10.2015	10.23	05:52
25.10.2015	10.13	05:56
03.01.2015	10.11	05:56
28.06.2014	10.09	05:57
13.04.2016	9.73	06:10
20150906v1 27.12.2015	9.38	06:24
20150906v2 06.09.2015	9.23	06:30
10.01.2015	9.11	06:35
Dieses Training	4.41	13:37

Kalorien und Herzfrequenz

Kalorien:

2616 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

136 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

170.3

Min. Trittfrequenz:

Max. Trittfrequenz:

425

Durchschnittliche Schrittlänge:

0,58 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:29	0.13	5.23	11:28	0	0	0	0	0
2	0.05:54:05	25.97	4.40	13:38	1166	1142	0	0	0
3	0.00:00:53	0.08	5.62	10:41	1166	979	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:11	0.00:00:20	0.00	836	0
2	00:41	0.00:17:17	1.67	969	0
3	00:06	0.00:20:44	1.90	986	0
4	00:21	0.00:27:40	2.34	1015	0
5	00:50	0.00:28:23	2.37	1017	0
6	00:06	0.00:30:18	2.47	1024	0
7	00:21	0.00:31:33	2.53	1029	0
8	00:32	0.00:33:12	2.63	1040	0
9	01:47	0.00:35:25	2.75	1048	0
10	00:58	0.00:37:27	2.84	1060	0
11	01:06	0.00:38:52	2.95	1070	0
12	00:06	0.00:40:04	2.98	1076	0
13	00:14	0.00:40:25	2.99	1079	0
14	00:12	0.00:41:06	3.02	1086	0
15	00:11	0.00:41:47	3.04	1093	0
16	00:07	0.00:43:10	3.11	1103	0
17	00:12	0.00:44:31	3.20	1113	0
18	01:02	0.00:45:20	3.24	1113	0
19	00:06	0.00:46:59	3.29	1123	0
20	00:19	0.00:47:18	3.29	1127	0
21	00:11	0.01:06:26	5.01	1269	0
22	00:20	0.01:09:07	5.13	1281	0
23	00:05	0.01:10:07	5.17	1282	0
24	00:50	0.01:10:23	5.18	1282	0
25	07:48	0.01:16:13	5.56	1298	0
26	00:46	0.01:26:26	5.81	1293	0
27	00:15	0.01:33:50	6.43	1355	0
28	00:09	0.01:38:50	6.72	1404	0
29	00:23	0.01:59:49	8.96	1376	0
30	05:19	0.02:11:59	10.65	1316	0
31	00:07	0.02:17:27	10.69	1317	0
32	00:10	0.02:30:48	12.24	1177	0
33	00:33	0.02:58:11	16.17	859	0
34	00:29	0.03:00:14	16.25	857	0
35	00:16	0.03:01:31	16.30	857	0
36	01:39	0.03:01:58	16.31	857	0
37	01:06	0.03:05:49	16.50	856	0
38	01:11	0.03:07:38	16.56	867	0
39	00:15	0.03:09:29	16.59	876	0
40	01:03	0.03:10:06	16.61	883	0
41	00:14	0.03:13:18	16.76	906	0
42	00:05	0.03:15:19	16.88	926	0
43	00:16	0.03:15:32	16.89	928	0
44	00:40	0.03:17:41	17.02	948	0
45	00:05	0.03:18:38	17.06	956	0
46	01:20	0.03:18:58	17.07	959	0
47	03:37	0.03:21:26	17.16	982	0
48	00:33	0.03:25:59	17.25	1015	0
49	00:10	0.03:26:33	17.27	1019	0
50	00:05	0.03:27:01	17.28	1023	0
51	00:45	0.03:27:41	17.31	1027	0
52	00:11	0.03:29:54	17.39	1047	0
53	00:53	0.03:31:05	17.45	1058	0
54	00:17	0.03:32:10	17.48	1068	0
55	01:08	0.03:33:25	17.54	1080	0
56	01:43	0.03:34:46	17.57	1090	0
57	00:14	0.03:38:12	17.70	1104	0
58	01:17	0.03:39:28	17.78	1111	0
59	00:29	0.03:41:33	17.83	1130	0
60	00:16	0.03:43:40	17.92	1151	0
61	00:07	0.03:46:40	18.07	1179	0
62	00:12	0.03:46:56	18.08	1183	0
63	00:12	0.03:47:57	18.12	1193	0
64	02:36	0.03:50:30	18.30	1212	0
65	01:41	0.03:54:40	18.43	1225	0
66	00:22	0.03:59:24	18.64	1258	0
67	00:05	0.04:01:58	18.79	1280	0
68	00:52	0.04:02:16	18.80	1283	0
69	00:05	0.04:04:27	18.89	1300	0
70	00:05	0.04:04:35	18.90	1302	0
71	00:08	0.04:07:42	19.06	1334	0
72	00:06	0.04:07:52	19.07	1336	0
73	00:08	0.04:08:09	19.08	1339	0
74	00:46	0.04:08:41	19.09	1345	0
75	02:42	0.04:13:53	19.34	1392	0
76	09:50	0.04:27:20	20.73	1315	0
77	00:07	0.04:37:32	20.76	1314	0
78	05:27	0.04:37:41	20.76	1314	0
79	04:08	0.04:43:35	20.82	1314	0
80	04:00	0.04:48:01	20.87	1314	0
81	04:37	0.04:52:40	20.93	1313	0
82	00:16	0.04:58:21	21.04	1294	0
83	00:25	0.04:59:38	21.11	1278	0
84	00:10	0.05:18:31	23.07	1159	0
85	00:10	0.05:24:59	23.57	1113	0
86	00:08	0.05:25:25	23.59	1111	0
87	00:24	0.05:26:05	23.62	1108	0
88	00:17	0.05:28:31	23.74	1095	0
89	00:17	0.05:30:18	23.85	1082	0
90	00:14	0.05:31:11	23.89	1077	0
91	00:34	0.05:41:36	24.72	973	0
∑	27:52