Run.GPS Community Server - nahe Kolonia (Poland)

Überblick

Titel:

Sportler:

koszu

Sportart:

Jogging

Ort:

Kolonia (Poland)

Beschreibung:

Distanz

Distanz:

27.77 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	31:36	9.49	06:19	55	56	0	0	0
5.00	5.00	33:04	9.07	06:37	43	47	0	0	0
10.00	5.00	33:24	8.98	06:41	37	28	0	0	0
15.00	5.00	32:08	9.34	06:26	62	64	0	0	0
20.00	5.00	32:47	9.15	06:33	70	77	0	0	0
25.00	2.77	19:50	8.39	07:09	52	38	0	0	0

Zeit

Datum/Zeit:

10.01.2015 09:38:00

Dauer:

0.03:02:51

Aktive Zeit:

0.02:59:02

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.31	9.93	06:03	32	39	0	0	0
0.00:20:00	20:00	2.98	8.95	06:42	36	28	0	0	0
0.00:40:00	20:00	3.01	9.03	06:39	29	27	0	0	0
0.01:00:00	20:00	3.08	9.23	06:30	18	18	0	0	0
0.01:20:00	20:00	2.97	8.92	06:44	26	25	0	0	0
0.01:40:00	20:00	3.09	9.28	06:28	50	49	0	0	0
0.02:00:00	20:00	2.99	8.96	06:42	26	28	0	0	0
0.02:20:00	20:00	3.13	9.40	06:23	50	48	0	0	0
0.02:40:00	20:00	2.78	8.34	07:12	41	55	0	0	0
0.03:00:00	02:51	0.42	8.93	06:43	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.11 km/h

Durchschnittsgeschw. aktiv:

9.31 km/h

Max. Geschwindigkeit:

26.98 km/h

Durchschnittstempo gesamt:

06:35 /km

Durchschnittstempo aktiv:

06:27 /km

Max. Tempo:

02:13 /km

Schnellste vergleichbare Aktivitäten (Jogging 28 km):

Training	Ø Geschw. km/h	Ø Tempo /km
13.07.2014	10.29	05:50
Opole -Stare Budkowice 11.10.2015	10.23	05:52
25.10.2015	10.13	05:56
03.01.2015	10.11	05:56
21.09.2013	9.84	06:06
02.07.2015	9.67	06:12
Montain of Death, 34 laps 22.06.2013	9.45	06:21
20150906v1 27.12.2015	9.38	06:24
Dieses Training	9.11	06:35

Kalorien und Herzfrequenz

Kalorien:

2093 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

132 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

149.3

Min. Trittfrequenz:

Max. Trittfrequenz:

183

Durchschnittliche Schrittlänge:

1,04 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:08:23	1.35	9.68	06:12	10	10	0	0	0
2	0.00:02:43	0.53	11.60	05:10	6	0	0	0	0
3	0.00:03:01	0.51	10.01	06:00	22	9	0	0	0
4	0.00:03:12	0.51	9.59	06:15	26	19	0	0	0
5	0.00:03:18	0.50	9.15	06:33	6	0	0	0	0
6	0.00:03:23	0.52	9.12	06:35	35	24	0	0	0
7	0.00:03:09	0.52	9.94	06:02	26	0	0	0	0
8	0.00:04:11	0.53	7.60	07:54	42	18	0	0	0
9	0.00:03:23	0.53	9.30	06:27	35	0	0	0	0
10	0.00:03:25	0.52	9.15	06:33	47	23	0	0	0
11	0.00:03:25	0.51	8.90	06:44	42	0	0	0	0
12	0.00:03:23	0.50	8.87	06:46	52	22	0	0	0
13	0.00:03:25	0.52	9.06	06:37	47	0	0	0	0
14	0.00:03:25	0.51	8.86	06:46	62	10	0	0	0
15	0.00:03:16	0.52	9.44	06:21	68	10	0	0	0
16	0.00:03:23	0.53	9.37	06:24	53	12	0	0	0
17	0.00:03:26	0.52	9.02	06:39	59	20	0	0	0
18	0.00:03:26	0.52	9.08	06:36	47	0	0	0	0
19	0.00:03:15	0.54	9.83	06:06	60	10	0	0	0
20	0.00:03:22	0.53	9.44	06:21	52	14	0	0	0
21	0.00:03:23	0.52	9.16	06:33	47	0	0	0	0
22	0.00:03:26	0.52	9.11	06:35	56	5	0	0	0
23	0.00:03:25	0.52	9.18	06:32	52	0	0	0	0
24	0.00:04:12	0.52	7.45	08:03	72	14	0	0	0
25	0.00:03:24	0.52	9.16	06:33	59	14	0	0	0
26	0.00:03:22	0.52	9.31	06:27	65	4	0	0	0
27	0.00:03:25	0.54	9.47	06:20	52	0	0	0	0
28	0.00:03:45	0.54	8.70	06:54	63	9	0	0	0
29	0.00:03:19	0.61	10.90	05:30	63	21	0	0	0
30	0.00:03:22	0.50	8.95	06:42	65	22	0	0	0
31	0.00:03:31	0.53	9.09	06:36	81	4	0	0	0
32	0.00:03:21	0.53	9.57	06:16	52	0	0	0	0
33	0.00:03:22	0.49	8.67	06:55	57	27	0	0	0
34	0.00:03:31	0.52	8.83	06:48	69	14	0	0	0
35	0.00:03:23	0.54	9.51	06:19	72	4	0	0	0
36	0.00:03:23	0.51	9.09	06:36	52	0	0	0	0
37	0.00:03:23	0.52	9.19	06:32	62	18	0	0	0
38	0.00:04:07	0.52	7.59	07:54	67	10	0	0	0
39	0.00:03:27	0.52	9.10	06:36	52	0	0	0	0
40	0.00:03:10	0.53	9.98	06:01	63	25	0	0	0
41	0.00:08:18	1.32	9.49	06:19	82	29	0	0	0
42	0.00:03:24	0.51	9.02	06:39	80	40	0	0	0
43	0.00:03:16	0.50	9.19	06:32	96	37	0	0	0
44	0.00:03:25	0.52	9.18	06:32	80	39	0	0	0
45	0.00:05:47	0.54	5.55	10:49	90	39	0	0	0
46	0.00:03:14	0.53	9.81	06:07	90	31	0	0	0
47	0.00:03:15	0.54	9.91	06:03	91	41	0	0	0
48	0.00:03:12	0.51	9.63	06:14	80	14	0	0	0
49	0.00:03:20	0.52	9.24	06:30	124	34	0	0	0
50	0.00:03:17	0.53	9.76	06:09	88	44	0	0	0