Run.GPS Community Server - nahe Plan (Italy)

Überblick

Titel:

Sportler:

Sebastian

Sportart:

Snowboarden

Ort:

Plan (Italy)

Beschreibung:

Distanz

Distanz:

42.47 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	22:10	13.53	04:26	702	690	0	0	0
5.00	5.00	21:17	14.10	04:15	779	1096	0	0	0
10.00	5.00	14:20	20.93	02:52	727	736	0	0	0
15.00	5.00	33:49	8.87	06:46	499	519	0	0	0
20.00	5.00	20:44	14.47	04:09	289	296	0	0	0
25.00	5.00	18:08	16.54	03:38	528	685	0	0	0
30.00	5.00	21:09	14.18	04:14	2522	2437	0	0	0
35.00	5.00	20:45	14.46	04:09	630	654	0	0	0
40.00	2.47	05:06	29.10	02:04	432	0	0	0	0

Zeit

Datum/Zeit:

15.01.2017 08:48:00 UTC+01:00

Dauer:

0.02:57:31

Aktive Zeit:

0.01:53:13

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.94	11.82	05:05	491	690	0	0	0
0.00:20:00	20:00	4.25	12.76	04:42	707	1096	0	0	0
0.00:40:00	20:00	7.72	23.17	02:35	1121	942	0	0	0
0.01:00:00	20:00	3.15	9.46	06:20	383	225	0	0	0
0.01:20:00	20:00	2.83	8.48	07:05	159	201	0	0	0
0.01:40:00	20:00	5.05	15.14	03:58	230	444	0	0	0
0.02:00:00	20:00	4.17	12.51	04:48	2592	2501	0	0	0
0.02:20:00	20:00	5.22	15.66	03:50	441	539	0	0	0
0.02:40:00	17:31	6.14	21.04	02:51	988	477	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

14.36 km/h

Durchschnittsgeschw. aktiv:

22.51 km/h

Max. Geschwindigkeit:

64.49 km/h

Durchschnittstempo gesamt:

04:11 /km

Durchschnittstempo aktiv:

02:40 /km

Max. Tempo:

00:56 /km

Schnellste vergleichbare Aktivitäten (Snowboarden 42 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	14.36	04:11
2012-8 21.01.2012	10.18	05:54
rustig dagje Val Gardena 20.01.2010	9.30	06:27
2015 sëlva 06 22.01.2015	9.12	06:35
2012-4 17.01.2012	8.97	06:41
2015 sëlva 02 18.01.2015	8.64	06:57
2012-3 16.01.2012	8.18	07:20
flaine-20130321 21.03.2015	8.08	07:26

Kalorien und Herzfrequenz

Kalorien:

2006 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), 3 Champignons (2 kcal)

ActivePoints :

112 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

90.7

Min. Trittfrequenz:

Max. Trittfrequenz:

309

Durchschnittliche Schrittlänge:

4,14 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:01	0.67	9.96	06:01	0	0	0	0	0
2	0.00:00:58	0.10	6.32	09:30	0	0	0	0	0
3	0.00:04:01	0.49	7.38	08:08	0	0	0	0	0
4	0.00:00:58	0.22	13.25	04:32	0	0	0	0	0
5	0.00:04:01	0.67	9.94	06:02	0	0	0	0	0
6	0.00:00:58	0.53	32.49	01:51	0	0	0	0	0
7	0.00:03:58	1.23	18.57	03:14	0	287	0	0	0
8	0.00:01:01	0.02	1.38	43:29	0	0	0	0	0
9	0.00:04:00	1.42	21.23	02:50	0	256	0	0	0
10	0.00:00:59	0.20	11.90	05:03	0	0	0	0	0
11	0.00:04:01	0.70	10.44	05:45	0	0	0	0	0
12	0.00:00:58	0.05	2.99	20:04	0	0	0	0	0
13	0.00:04:00	1.80	27.06	02:13	0	272	0	0	0
14	0.00:00:56	0.01	0.55	49:05	0	0	0	0	0
15	0.00:04:03	0.06	0.81	14:04	0	0	0	0	0
16	0.00:00:59	0.02	1.16	51:43	0	0	0	0	0
17	0.00:04:00	2.27	33.84	01:46	0	344	0	0	0
18	0.00:00:55	0.12	7.59	07:54	0	0	0	0	0
19	0.00:04:04	1.46	21.48	02:48	0	241	0	0	0
20	0.00:00:58	0.72	43.87	01:22	0	0	0	0	0
21	0.00:03:59	1.27	19.18	03:08	713	196	0	0	0
22	0.00:01:01	0.03	1.48	40:32	0	0	0	0	0
23	0.00:04:01	1.25	18.57	03:14	213	158	0	0	0
24	0.00:00:59	0.62	38.13	01:34	0	0	0	0	0
25	0.00:03:58	1.43	21.57	02:47	227	172	0	0	0
26	0.00:01:01	0.37	21.86	02:45	0	0	0	0	0
27	0.00:04:00	1.27	19.01	03:09	0	159	0	0	0
28	0.00:00:58	0.02	1.45	41:23	0	0	0	0	0
29	0.00:04:02	0.02	0.28	34:17	0	0	0	0	0
30	0.00:00:57	0.00	0.01	00:00	0	0	0	0	0
31	0.00:04:03	0.02	0.28	34:17	0	0	0	0	0
32	0.00:00:58	0.03	1.61	37:16	0	0	0	0	0
33	0.00:03:58	0.05	0.77	17:55	0	0	0	0	0
34	0.00:00:59	0.01	0.72	23:20	0	0	0	0	0
35	0.00:04:01	0.50	7.43	08:05	0	0	0	0	0
36	0.00:00:59	0.14	8.66	06:56	0	0	0	0	0
37	0.00:04:02	1.12	16.71	03:35	49	79	0	0	0
38	0.00:00:57	0.26	16.22	03:42	0	0	0	0	0
39	0.00:03:58	0.58	8.77	06:50	0	0	0	0	0
40	0.00:00:59	0.15	8.90	06:44	0	0	0	0	0
41	0.00:04:03	0.67	9.89	06:04	0	0	0	0	0
42	0.00:00:59	0.47	28.73	02:05	0	0	0	0	0
43	0.00:04:00	1.10	16.37	03:40	5	93	0	0	0
44	0.00:00:58	0.27	16.40	03:40	0	0	0	0	0
45	0.00:04:01	0.94	13.98	04:18	0	0	0	0	0
46	0.00:00:58	0.06	3.46	17:20	0	0	0	0	0
47	0.00:04:01	1.22	18.20	03:18	196	92	0	0	0
48	0.00:00:59	0.34	20.69	02:54	0	0	0	0	0
49	0.00:04:01	2.00	29.89	02:00	0	266	0	0	0
50	0.00:00:58	0.64	38.81	01:33	0	0	0	0	0
51	0.00:04:01	0.34	5.15	11:39	0	0	0	0	0
52	0.00:00:58	0.05	3.25	18:28	0	0	0	0	0
53	0.00:04:00	0.66	9.80	06:07	0	0	0	0	0
54	0.00:00:59	0.00	0.01	00:00	0	0	0	0	0
55	0.00:04:00	0.03	0.46	10:26	0	0	0	0	0
56	0.00:00:59	0.43	25.94	02:19	0	0	0	0	0
57	0.00:03:58	1.95	29.41	02:02	0	253	0	0	0
58	0.00:01:00	0.27	15.89	03:47	0	0	0	0	0
59	0.00:03:59	0.86	12.89	04:39	0	0	0	0	0
60	0.00:01:00	0.05	2.73	21:59	0	0	0	0	0
61	0.00:03:59	1.22	18.24	03:17	0	112	0	0	0
62	0.00:01:00	0.15	8.72	06:53	0	0	0	0	0
63	0.00:03:59	0.59	8.93	06:43	0	0	0	0	0
64	0.00:01:00	0.15	8.84	06:47	0	0	0	0	0
65	0.00:04:00	0.73	10.84	05:32	0	0	0	0	0
66	0.00:01:00	0.22	13.46	04:27	0	0	0	0	0
67	0.00:04:00	1.31	19.52	03:04	0	238	0	0	0
68	0.00:00:57	0.00	0.18	33:20	0	0	0	0	0
69	0.00:04:01	2.42	35.94	01:40	0	376	0	0	0
70	0.00:00:57	0.56	34.65	01:44	0	0	0	0	0
71	0.00:02:31	0.92	21.80	02:45	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:30	0.00:02:38	0.23	1660	0
2	00:05	0.00:04:25	0.70	1632	0
3	00:05	0.00:05:36	0.81	1624	0
4	00:05	0.00:05:47	0.82	1624	0
5	00:05	0.00:06:13	0.89	1622	0
6	00:27	0.00:08:18	1.17	1677	0
7	00:23	0.00:09:34	1.46	1670	0
8	00:33	0.00:10:47	1.59	1644	0
9	00:17	0.00:12:06	1.79	1635	0
10	00:41	0.00:24:20	1.79	2289	0
11	00:12	0.00:27:37	2.92	2079	0
12	00:28	0.00:28:26	3.17	2030	0
13	01:26	0.00:30:25	3.91	1891	0
14	01:13	0.00:33:54	5.01	1648	0
15	01:38	0.00:36:34	5.54	1521	0
16	00:17	0.01:03:08	5.56	2153	0
17	00:10	0.01:04:01	5.64	2151	0
18	00:06	0.01:05:35	6.23	2113	0
19	00:09	0.01:05:49	6.25	2102	0
20	00:18	0.01:15:08	6.26	2547	0
21	00:16	0.01:15:53	6.30	2558	0
22	01:47	0.01:19:37	8.10	2301	0
23	02:31	0.01:21:29	8.13	2241	0
24	01:46	0.02:01:04	8.15	2233	0
25	00:26	0.02:04:55	9.40	2058	0
26	01:04	0.02:07:17	10.56	1842	0
27	01:05	0.02:10:43	12.00	1605	0
28	00:05	0.02:14:01	13.15	1399	0
29	00:31	0.02:15:40	13.97	1343	0
30	00:13	0.02:42:01	14.00	1999	0
31	01:02	0.02:42:21	14.01	2024	0
32	01:05	0.02:44:20	14.52	2028	0
33	00:09	0.02:46:46	15.25	1904	0
34	00:28	0.02:54:16	15.26	2088	0
35	00:10	0.02:57:28	16.68	1951	0
36	00:42	0.03:06:00	17.33	2103	0
37	00:06	0.03:07:44	17.88	2052	0
38	00:20	0.03:08:05	17.90	2022	0
39	00:06	0.03:09:12	18.02	1997	0
40	07:31	0.03:11:29	18.99	1920	0
41	02:57	0.03:22:10	19.07	1895	0
42	00:35	0.03:25:27	19.10	1898	0
43	02:06	0.03:26:20	19.12	1899	0
44	00:15	0.03:28:54	19.28	1897	0
45	00:18	0.03:33:29	19.94	1970	0
46	00:47	0.03:35:14	20.67	1936	0
47	00:19	0.03:37:04	21.15	1851	0
48	00:46	0.03:44:41	22.24	1986	0
49	00:12	0.03:47:49	23.20	1935	0
50	00:17	0.03:49:13	23.88	1877	0
51	00:10	0.03:49:36	23.90	1865	0
52	00:46	0.03:49:56	23.91	1859	0
53	00:05	0.03:56:13	25.32	2045	0
54	00:13	0.03:56:56	25.37	2054	0
55	00:20	0.03:59:53	26.48	1982	0
56	00:08	0.04:05:09	26.50	2136	0
57	00:07	0.04:05:43	26.54	2158	0
58	00:19	0.04:06:13	26.61	2162	0
59	00:28	0.04:09:25	28.18	1981	0
60	00:11	0.04:12:15	29.60	1772	0
61	00:18	0.04:13:16	29.71	1724	0
62	00:24	0.04:13:46	29.73	1721	0
63	01:06	0.04:14:12	29.75	1721	0
64	00:11	0.04:25:24	29.95	2144	0
65	00:07	0.04:25:56	29.98	2145	0
66	00:07	0.04:26:11	29.99	2143	0
67	03:26	0.04:28:03	30.61	2107	0
68	00:09	0.04:31:46	30.66	2090	0
69	02:58	0.04:32:00	30.67	2088	0
70	00:06	0.05:33:54	30.67	2090	0
71	00:12	0.05:41:15	33.61	1776	0
72	00:17	0.05:41:34	33.63	1771	0
73	00:11	0.05:43:53	34.17	1739	0
74	00:22	0.06:23:20	34.21	2090	0
75	01:09	0.06:26:10	35.41	2005	0
76	01:06	0.06:34:14	36.39	2178	0
77	00:42	0.06:37:33	37.04	2100	0
78	01:38	0.06:41:11	38.54	1887	0
79	00:49	0.06:51:12	38.58	2290	0
80	00:48	0.06:58:23	42.43	1694	0
∑	57:56