Run.GPS Community Server - flaine-20130321 nahe Flaine (France)

Überblick

Titel:

flaine-20130321

Sportler:

Sebastian

Sportart:

Snowboarden

Ort:

Flaine (France)

Beschreibung:

2e dag boarden in Flaine met regen en sneeuwval.

Distanz

Distanz:

41.09 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	38:27	7.80	07:41	474	814	0	0	0
5.00	5.00	40:20	7.44	08:04	860	267	0	0	0
10.00	5.00	27:08	11.06	05:26	452	654	0	0	0
15.00	5.00	41:26	7.24	08:17	663	441	0	0	0
20.00	5.00	50:00	6.00	10:00	432	614	0	0	0
25.00	5.00	32:33	9.22	06:31	427	878	0	0	0
30.00	5.00	32:16	9.30	06:27	875	415	0	0	0
35.00	5.00	32:26	9.25	06:29	644	501	0	0	0
40.00	1.09	10:33	6.22	09:39	237	42	0	0	0

Zeit

Datum/Zeit:

21.03.2015 09:55:00

Dauer:

0.05:05:11

Aktive Zeit:

0.03:00:06

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.97	7.93	07:34	467	468	0	0	0
0.00:30:00	30:00	4.34	8.68	06:55	790	391	0	0	0
0.01:00:00	30:00	3.77	7.54	07:57	69	874	0	0	0
0.01:30:00	30:00	5.29	10.57	05:41	560	443	0	0	0
0.02:00:00	30:00	3.21	6.41	09:22	655	0	0	0	0
0.02:30:00	30:00	2.08	4.16	14:26	120	409	0	0	0
0.03:00:00	30:00	3.75	7.50	08:00	580	206	0	0	0
0.03:30:00	30:00	4.75	9.49	06:19	356	878	0	0	0
0.04:00:00	30:00	5.07	10.14	05:55	561	679	0	0	0
0.04:30:00	30:00	4.63	9.26	06:29	866	237	0	0	0
0.05:00:00	05:11	0.25	2.89	20:46	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.08 km/h

Durchschnittsgeschw. aktiv:

13.69 km/h

Max. Geschwindigkeit:

38.84 km/h

Durchschnittstempo gesamt:

07:26 /km

Durchschnittstempo aktiv:

04:23 /km

Max. Tempo:

01:33 /km

Schnellste vergleichbare Aktivitäten (Snowboarden 41 km):

Training	Ø Geschw. km/h	Ø Tempo /km
15.01.2017	14.36	04:11
2012-8 21.01.2012	10.18	05:54
2015 sëlva 06 22.01.2015	9.12	06:35
2015 sëlva 02 18.01.2015	8.64	06:57
2012-3 16.01.2012	8.18	07:20
Dieses Training	8.08	07:26
4e tocht, naar kronplatz 19.01.2011	7.95	07:33
090122 22.01.2009	7.92	07:34

Kalorien und Herzfrequenz

Kalorien:

1855 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

106 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

109.2

Min. Trittfrequenz:

Max. Trittfrequenz:

227

Durchschnittliche Schrittlänge:

2,09 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:00	0.29	4.38	13:42	0	0	0	0	0
2	0.00:00:59	0.22	13.30	04:31	0	0	0	0	0
3	0.00:04:00	0.85	12.69	04:44	103	230	0	0	0
4	0.00:00:59	0.10	5.79	10:22	0	281	0	0	0
5	0.00:04:01	0.70	10.44	05:45	0	0	0	0	0
6	0.00:00:59	0.18	10.87	05:31	0	0	0	0	0
7	0.00:03:59	0.59	8.89	06:45	324	97	0	0	0
8	0.00:00:58	0.02	1.00	00:00	0	97	0	0	0
9	0.00:04:02	0.46	6.84	08:46	0	97	0	0	0
10	0.00:00:57	0.21	13.04	04:36	0	97	0	0	0
11	0.00:04:01	0.20	2.93	20:29	115	218	0	0	0
12	0.00:00:58	0.16	9.89	06:04	0	97	0	0	0
13	0.00:04:04	0.48	7.08	08:28	100	245	0	0	0
14	0.00:00:58	0.12	7.34	08:10	0	97	0	0	0
15	0.00:04:01	0.51	7.60	07:54	369	97	0	0	0
16	0.00:00:58	0.03	2.02	29:42	0	97	0	0	0
17	0.00:03:58	0.84	12.64	04:45	0	97	0	0	0
18	0.00:01:01	0.01	0.69	26:57	0	97	0	0	0
19	0.00:04:00	0.82	12.27	04:53	42	405	0	0	0
20	0.00:00:59	0.30	18.05	03:19	42	97	0	0	0
21	0.00:04:01	0.93	13.86	04:20	42	513	0	0	0
22	0.00:00:55	0.00	0.01	00:00	42	97	0	0	0
23	0.00:04:03	0.30	4.46	13:27	42	478	0	0	0
24	0.00:00:57	0.00	0.00	00:00	0	0	0	0	0
25	0.00:04:03	0.03	0.37	42:10	42	97	0	0	0
26	0.00:00:19	0.00	0.00	00:00	0	0	0	0	0
27	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
28	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
29	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
30	0.00:00:36	0.01	0.65	32:18	42	97	0	0	0
31	0.00:04:01	0.53	7.93	07:34	42	97	0	0	0
32	0.00:01:00	0.00	0.22	32:44	0	0	0	0	0
33	0.00:04:00	0.00	0.00	00:00	0	0	0	0	0
34	0.00:00:59	0.10	6.06	09:54	42	97	0	0	0
35	0.00:04:00	1.12	16.73	03:35	280	259	0	0	0
36	0.00:00:55	0.30	19.33	03:06	42	259	0	0	0
37	0.00:04:03	1.26	18.60	03:14	571	259	0	0	0
38	0.00:00:57	0.30	18.80	03:11	405	259	0	0	0
39	0.00:04:02	0.13	1.87	32:05	42	259	0	0	0
40	0.00:00:57	0.00	0.08	30:00	42	259	0	0	0
41	0.00:04:03	0.70	10.44	05:45	42	259	0	0	0
42	0.00:00:59	0.12	7.48	08:01	122	309	0	0	0
43	0.00:04:00	1.03	15.46	03:53	42	443	0	0	0
44	0.00:00:57	0.00	0.00	00:00	0	0	0	0	0
45	0.00:04:02	0.96	14.21	04:13	42	612	0	0	0
46	0.00:00:57	0.00	0.00	00:00	0	0	0	0	0
47	0.00:04:02	0.73	10.76	05:35	80	545	0	0	0
48	0.00:00:59	0.29	17.20	03:29	42	259	0	0	0
49	0.00:04:00	0.96	14.41	04:10	477	325	0	0	0
50	0.00:00:59	0.00	0.07	17:09	42	325	0	0	0
51	0.00:04:02	0.38	5.59	10:44	42	325	0	0	0
52	0.00:00:59	0.12	7.33	08:11	227	361	0	0	0
53	0.00:04:01	0.22	3.33	18:01	42	325	0	0	0
54	0.00:00:59	0.04	2.37	25:19	42	325	0	0	0
55	0.00:03:58	0.38	5.65	10:37	42	480	0	0	0
56	0.00:00:58	0.01	0.55	49:05	42	325	0	0	0
57	0.00:04:03	0.59	8.68	06:55	42	325	0	0	0
58	0.00:00:59	0.37	22.61	02:39	42	566	0	0	0
59	0.00:03:59	0.06	0.93	04:31	42	325	0	0	0
60	0.00:00:59	0.04	2.67	22:28	42	325	0	0	0
61	0.00:04:02	0.49	7.32	08:12	42	325	0	0	0
62	0.00:00:58	0.37	22.99	02:37	42	546	0	0	0
63	0.00:04:01	0.55	8.20	07:19	42	325	0	0	0
64	0.00:00:58	0.08	5.13	11:42	42	325	0	0	0
65	0.00:04:00	0.10	1.46	41:06	42	325	0	0	0
66	0.00:00:59	0.00	0.27	42:13	42	325	0	0	0
67	0.00:04:01	0.21	3.17	18:56	42	560	0	0	0
68	0.00:00:58	0.05	3.03	19:48	42	325	0	0	0
69	0.00:04:02	0.02	0.31	13:33	42	325	0	0	0
70	0.00:00:58	0.01	0.63	35:14	42	325	0	0	0
71	0.00:04:01	0.04	0.65	32:18	42	325	0	0	0
72	0.00:01:00	0.00	0.00	00:00	0	0	0	0	0
73	0.00:02:13	0.08	2.24	26:47	42	325	0	0	0
74	0.00:01:43	0.00	0.00	00:00	0	0	0	0	0
75	0.00:00:59	0.10	6.35	09:27	42	325	0	0	0
76	0.00:04:00	1.14	17.10	03:31	371	423	0	0	0
77	0.00:01:01	0.30	17.48	03:26	42	423	0	0	0
78	0.00:03:57	0.71	10.73	05:36	365	423	0	0	0
79	0.00:00:59	0.00	0.00	00:00	0	0	0	0	0
80	0.00:04:03	0.25	3.73	16:05	42	423	0	0	0
81	0.00:00:57	0.08	5.26	11:24	42	423	0	0	0
82	0.00:04:02	0.66	9.80	06:07	111	503	0	0	0
83	0.00:00:59	0.13	7.77	07:43	42	423	0	0	0
84	0.00:04:00	0.89	13.30	04:31	42	732	0	0	0
85	0.00:01:00	0.00	0.00	00:00	0	0	0	0	0
86	0.00:03:59	0.40	5.95	10:05	42	739	0	0	0
87	0.00:00:58	0.00	0.00	00:00	0	0	0	0	0
88	0.00:04:03	0.62	9.24	06:30	42	423	0	0	0
89	0.00:00:56	0.03	1.63	36:49	42	423	0	0	0
90	0.00:04:02	0.40	5.94	10:06	88	673	0	0	0
91	0.00:00:59	0.31	18.88	03:11	42	423	0	0	0
92	0.00:04:01	1.29	19.22	03:07	529	423	0	0	0
93	0.00:00:59	0.30	18.58	03:14	392	423	0	0	0
94	0.00:04:00	0.71	10.65	05:38	42	423	0	0	0
95	0.00:00:58	0.00	0.07	17:09	42	423	0	0	0
96	0.00:04:02	0.34	5.04	11:54	422	449	0	0	0
97	0.00:00:59	0.28	16.95	03:32	42	423	0	0	0
98	0.00:03:59	0.30	4.57	13:08	42	423	0	0	0
99	0.00:01:00	0.16	9.66	06:13	42	621	0	0	0
100	0.00:04:00	0.59	8.85	06:47	42	423	0	0	0
101	0.00:00:59	0.05	3.25	18:28	42	423	0	0	0
102	0.00:03:58	0.91	13.79	04:21	42	764	0	0	0
103	0.00:01:02	0.17	10.06	05:58	42	423	0	0	0
104	0.00:03:59	0.35	5.19	11:34	42	771	0	0	0
105	0.00:00:59	0.00	0.00	00:00	0	0	0	0	0
106	0.00:03:59	0.88	13.23	04:32	42	662	0	0	0
107	0.00:01:00	0.02	0.90	06:40	42	423	0	0	0
108	0.00:04:01	0.74	11.12	05:24	42	423	0	0	0
109	0.00:00:58	0.24	14.94	04:01	286	427	0	0	0
110	0.00:04:01	1.06	15.78	03:48	596	423	0	0	0
111	0.00:00:59	0.19	11.48	05:14	286	423	0	0	0
112	0.00:04:00	0.43	6.39	09:23	286	423	0	0	0
113	0.00:00:59	0.08	4.53	13:15	286	423	0	0	0
114	0.00:03:59	0.48	7.27	08:15	566	423	0	0	0
115	0.00:01:01	0.13	7.71	07:47	286	423	0	0	0
116	0.00:04:01	0.75	11.23	05:21	469	503	0	0	0
117	0.00:00:58	0.09	5.39	11:08	286	423	0	0	0
118	0.00:04:01	0.11	1.65	36:22	286	423	0	0	0
119	0.00:00:58	0.37	22.30	02:41	286	607	0	0	0
120	0.00:03:59	0.54	8.19	07:20	286	423	0	0	0
121	0.00:01:00	0.34	20.19	02:58	286	423	0	0	0
122	0.00:04:01	0.82	12.23	04:54	286	894	0	0	0
123	0.00:00:59	0.31	19.04	03:09	286	734	0	0	0
124	0.00:04:00	0.35	5.22	11:30	286	423	0	0	0
125	0.00:00:56	0.34	21.80	02:45	286	423	0	0	0
126	0.00:04:01	0.18	2.75	21:49	286	423	0	0	0
127	0.00:01:00	0.06	3.43	17:30	324	657	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:05	0.00:01:31	0.29	2214	0
2	00:44	0.00:05:44	0.57	2192	0
3	00:36	0.00:09:15	1.36	1967	0
4	03:31	0.00:19:23	2.93	2243	0
5	01:21	0.00:26:03	3.64	2151	0
6	00:49	0.00:28:25	3.80	2144	0
7	00:31	0.00:39:28	5.08	2505	0
8	01:25	0.00:43:38	5.95	2356	0
9	01:00	0.00:47:03	6.60	2224	0
10	01:20	0.00:51:04	7.28	2054	0
11	01:50	0.00:54:35	8.00	1852	0
12	05:45	0.00:57:41	8.29	1749	0
13	00:44	0.01:03:38	8.33	1726	0
14	02:04	0.01:49:17	8.33	1715	0
15	07:06	0.01:53:31	8.87	1658	0
16	00:32	0.02:11:23	12.04	2512	0
17	03:43	0.02:12:12	12.06	2519	0
18	01:33	0.02:23:47	13.94	2312	0
19	01:06	0.02:29:13	14.89	2095	0
20	02:25	0.02:38:58	16.86	2443	0
21	00:49	0.02:46:55	17.48	2400	0
22	00:47	0.02:50:06	17.62	2394	0
23	00:58	0.02:51:51	17.74	2361	0
24	01:51	0.02:54:13	18.00	2278	0
25	00:30	0.02:58:10	18.49	2162	0
26	03:58	0.03:00:34	19.00	2063	0
27	02:35	0.03:05:09	19.08	2051	0
28	01:53	0.03:10:08	19.94	1864	0
29	00:41	0.03:14:53	20.57	1741	0
30	02:05	0.03:15:57	20.59	1730	0
31	01:47	0.03:18:27	20.66	1729	0
32	10:15	0.03:21:42	20.86	1705	0
33	04:42	0.03:32:26	21.01	1716	0
34	02:18	0.04:52:32	21.09	1626	0
35	02:38	0.05:03:16	23.33	2220	0
36	00:45	0.05:07:16	23.50	2231	0
37	00:37	0.05:10:08	23.68	2224	0
38	00:38	0.05:13:26	24.22	2155	0
39	02:29	0.05:19:24	25.35	1908	0
40	00:49	0.05:23:09	25.61	1855	0
41	02:20	0.05:24:50	25.75	1794	0
42	03:27	0.05:30:04	26.40	1653	0
43	03:35	0.05:43:53	29.41	2529	0
44	01:39	0.05:51:09	30.11	2442	0
45	00:51	0.05:54:07	30.34	2353	0
46	01:08	0.05:56:47	30.84	2248	0
47	00:58	0.05:59:14	31.09	2189	0
48	01:06	0.06:01:45	31.54	2080	0
49	01:55	0.06:05:35	32.23	1885	0
50	01:45	0.06:09:10	32.58	1760	0
51	02:23	0.06:14:12	33.46	1615	0
52	01:56	0.06:40:38	37.66	2404	0
53	00:57	0.06:43:16	37.71	2404	0
54	01:14	0.06:46:58	38.47	2237	0
55	00:58	0.06:53:22	39.83	1913	0
56	00:40	0.06:56:30	40.44	1722	0
57	01:30	0.06:57:47	40.47	1704	0
58	00:58	0.07:02:03	40.93	1649	0
∑	53:35