Run.GPS Community Server - 2015 sëlva 06 nahe Plan (Italy)

Überblick

Titel:

2015 sëlva 06

Sportler:

Sebastian

Sportart:

Snowboarden

Ort:

Plan (Italy)

Beschreibung:

Distanz

Distanz:

44.26 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	40:51	7.34	08:10	376	738	0	0	0
5.00	5.00	17:28	17.18	03:30	527	286	0	0	0
10.00	5.00	10:50	4.24	14:10	333	465	0	0	0
15.00	5.00	27:35	10.88	05:31	240	575	0	0	0
20.00	5.00	20:47	14.43	04:09	479	264	0	0	0
25.00	5.00	29:49	10.06	05:58	579	262	0	0	0
30.00	5.00	27:32	10.90	05:30	187	634	0	0	0
35.00	5.00	33:28	8.96	06:42	510	455	0	0	0
40.00	4.26	22:59	11.13	05:23	556	119	0	0	0

Zeit

Datum/Zeit:

22.01.2015 09:33:00

Dauer:

0.04:51:22

Aktive Zeit:

0.03:03:26

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.61	7.21	08:19	286	580	0	0	0
0.00:30:00	30:00	6.94	13.88	04:19	676	445	0	0	0
0.01:00:00	30:00	2.21	4.42	13:35	4	460	0	0	0
0.01:30:00	30:00	0.47	0.95	03:19	0	0	0	0	0
0.02:00:00	30:00	6.27	12.53	04:47	456	560	0	0	0
0.02:30:00	30:00	6.26	12.51	04:48	525	413	0	0	0
0.03:00:00	30:00	4.65	9.29	06:27	579	152	0	0	0
0.03:30:00	30:00	5.29	10.59	05:40	342	597	0	0	0
0.04:00:00	30:00	4.74	9.47	06:20	354	521	0	0	0
0.04:30:00	21:22	3.83	10.77	05:34	556	53	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.12 km/h

Durchschnittsgeschw. aktiv:

14.48 km/h

Max. Geschwindigkeit:

44.17 km/h

Durchschnittstempo gesamt:

06:35 /km

Durchschnittstempo aktiv:

04:09 /km

Max. Tempo:

01:22 /km

Schnellste vergleichbare Aktivitäten (Snowboarden 44 km):

Training	Ø Geschw. km/h	Ø Tempo /km
15.01.2017	14.36	04:11
090118 18.01.2009	9.67	06:12
naar Alta Badia 22.01.2010	9.42	06:22
rustig dagje Val Gardena 20.01.2010	9.30	06:27
Dieses Training	9.12	06:35
2012-4 17.01.2012	8.97	06:41
2015 sëlva 02 18.01.2015	8.64	06:57
2012-3 16.01.2012	8.18	07:20

Kalorien und Herzfrequenz

Kalorien:

1879 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), 3 Champignons (2 kcal)

ActivePoints :

108 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

106.2

Min. Trittfrequenz:

Max. Trittfrequenz:

238

Durchschnittliche Schrittlänge:

2,27 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:58	0.56	8.42	07:08	0	0	0	0	0
2	0.00:00:20	0.00	0.00	00:00	0	0	0	0	0
3	0.00:04:01	0.12	1.73	34:41	0	0	0	0	0
4	0.00:00:18	0.03	6.57	09:08	0	0	0	0	0
5	0.00:04:01	0.41	6.09	09:51	160	6	0	0	0
6	0.00:00:18	0.03	5.85	10:15	0	0	0	0	0
7	0.00:04:00	0.41	6.10	09:50	0	0	0	0	0
8	0.00:00:20	0.04	6.55	09:10	0	0	0	0	0
9	0.00:03:59	0.33	4.97	12:04	560	0	0	0	0
10	0.00:00:17	0.00	0.23	20:52	0	0	0	0	0
11	0.00:04:03	0.21	3.15	19:03	0	0	0	0	0
12	0.00:00:18	0.00	0.00	00:00	0	0	0	0	0
13	0.00:04:00	1.47	22.07	02:43	186	280	0	0	0
14	0.00:00:18	0.20	38.12	01:34	186	0	0	0	0
15	0.00:04:01	0.12	1.83	32:47	186	0	0	0	0
16	0.00:00:17	0.00	0.00	00:00	0	0	0	0	0
17	0.00:04:02	0.09	1.28	46:53	194	194	0	0	0
18	0.00:00:17	0.14	28.31	02:07	186	0	0	0	0
19	0.00:04:02	1.40	20.89	02:52	577	0	0	0	0
20	0.00:00:18	0.00	0.00	00:00	186	0	0	0	0
21	0.00:04:03	0.41	6.10	09:50	485	14	0	0	0
22	0.00:00:15	0.10	21.51	02:47	186	0	0	0	0
23	0.00:04:03	1.66	24.47	02:27	186	262	0	0	0
24	0.00:00:19	0.23	43.66	01:22	186	132	0	0	0
25	0.00:04:00	1.46	21.77	02:45	186	369	0	0	0
26	0.00:00:18	0.06	11.35	05:17	186	132	0	0	0
27	0.00:04:00	1.07	16.02	03:45	186	320	0	0	0
28	0.00:00:17	0.02	3.30	18:11	186	132	0	0	0
29	0.00:04:00	0.04	0.55	49:05	186	132	0	0	0
30	0.00:00:19	0.01	1.23	48:47	186	132	0	0	0
31	0.00:04:00	0.03	0.48	05:00	186	132	0	0	0
32	0.00:00:19	0.00	0.01	00:00	0	0	0	0	0
33	0.00:03:59	0.00	0.02	00:00	186	132	0	0	0
34	0.00:00:19	0.00	0.00	00:00	0	0	0	0	0
35	0.00:04:03	0.02	0.26	50:46	186	132	0	0	0
36	0.00:00:18	0.00	0.00	00:00	0	0	0	0	0
37	0.00:04:01	0.58	8.70	06:54	275	221	0	0	0
38	0.00:00:16	0.09	19.45	03:05	186	132	0	0	0
39	0.00:04:03	1.05	15.54	03:52	503	132	0	0	0
40	0.00:00:17	0.08	15.96	03:46	186	132	0	0	0
41	0.00:04:00	0.32	4.78	12:33	495	132	0	0	0
42	0.00:00:21	0.00	0.01	00:00	186	132	0	0	0
43	0.00:04:01	0.10	1.56	38:28	186	132	0	0	0
44	0.00:00:18	0.00	0.00	00:00	186	132	0	0	0
45	0.00:04:04	0.05	0.77	17:55	186	132	0	0	0
46	0.00:00:18	0.00	0.00	00:00	0	0	0	0	0
47	0.00:04:00	0.00	0.00	00:00	0	0	0	0	0
48	0.00:00:18	0.00	0.00	00:00	0	0	0	0	0
49	0.00:03:58	0.15	2.24	26:47	186	132	0	0	0
50	0.00:00:22	0.00	0.00	00:00	0	0	0	0	0
51	0.00:03:59	0.05	0.73	22:12	186	132	0	0	0
52	0.00:00:18	0.00	0.00	00:00	0	0	0	0	0
53	0.00:04:03	0.05	0.71	24:30	186	132	0	0	0
54	0.00:00:21	0.00	0.00	00:00	0	0	0	0	0
55	0.00:04:00	0.05	0.76	18:57	186	132	0	0	0
56	0.00:00:16	0.00	0.98	01:13	186	132	0	0	0
57	0.00:04:00	0.54	8.04	07:28	276	163	0	0	0
58	0.00:00:18	0.09	17.99	03:20	186	132	0	0	0
59	0.00:04:01	1.42	21.19	02:50	186	441	0	0	0
60	0.00:00:19	0.20	37.58	01:36	186	262	0	0	0
61	0.00:03:58	0.64	9.58	06:16	186	262	0	0	0
62	0.00:00:21	0.09	15.62	03:50	208	390	0	0	0
63	0.00:04:00	1.03	15.52	03:52	398	262	0	0	0
64	0.00:00:19	0.01	2.35	25:32	186	262	0	0	0
65	0.00:04:00	0.93	13.92	04:19	340	303	0	0	0
66	0.00:00:19	0.10	18.17	03:18	186	262	0	0	0
67	0.00:04:01	1.16	17.33	03:28	456	303	0	0	0
68	0.00:00:17	0.03	6.57	09:08	186	303	0	0	0
69	0.00:03:58	0.02	0.28	34:17	186	303	0	0	0
70	0.00:00:21	0.00	0.00	00:00	186	303	0	0	0
71	0.00:03:59	0.19	2.93	20:29	186	303	0	0	0
72	0.00:00:18	0.00	0.00	00:00	0	0	0	0	0
73	0.00:04:03	1.03	15.25	03:56	369	467	0	0	0
74	0.00:00:19	0.09	17.94	03:21	369	303	0	0	0
75	0.00:03:58	0.81	12.23	04:54	376	456	0	0	0
76	0.00:00:19	0.09	17.72	03:23	369	303	0	0	0
77	0.00:04:02	0.93	13.81	04:21	555	303	0	0	0
78	0.00:00:18	0.02	3.88	15:28	369	303	0	0	0
79	0.00:04:00	1.24	18.46	03:15	425	434	0	0	0
80	0.00:00:19	0.21	39.47	01:31	425	303	0	0	0
81	0.00:04:00	0.83	12.48	04:48	487	427	0	0	0
82	0.00:00:19	0.09	16.78	03:35	425	303	0	0	0
83	0.00:03:59	1.04	15.64	03:50	734	303	0	0	0
84	0.00:00:18	0.00	0.09	06:40	425	303	0	0	0
85	0.00:04:02	0.93	13.80	04:21	611	471	0	0	0
86	0.00:00:18	0.06	12.29	04:53	425	303	0	0	0
87	0.00:04:00	1.19	17.83	03:22	425	627	0	0	0
88	0.00:00:19	0.15	27.86	02:09	425	480	0	0	0
89	0.00:04:01	0.78	11.72	05:07	425	659	0	0	0
90	0.00:00:18	0.01	2.60	23:05	425	480	0	0	0
91	0.00:03:58	0.44	6.71	08:57	425	480	0	0	0
92	0.00:00:22	0.00	0.00	00:00	0	0	0	0	0
93	0.00:03:59	0.14	2.17	27:39	425	480	0	0	0
94	0.00:00:19	0.00	0.00	00:00	0	0	0	0	0
95	0.00:04:02	0.24	3.59	16:43	425	480	0	0	0
96	0.00:00:17	0.04	9.00	06:40	425	480	0	0	0
97	0.00:04:01	0.68	10.13	05:55	466	669	0	0	0
98	0.00:00:18	0.00	0.00	00:00	0	0	0	0	0
99	0.00:04:00	0.86	12.78	04:42	532	534	0	0	0
100	0.00:00:20	0.05	9.79	06:08	466	480	0	0	0
101	0.00:03:59	0.65	9.84	06:06	834	480	0	0	0
102	0.00:00:20	0.12	20.93	02:52	466	480	0	0	0
103	0.00:04:00	1.22	18.35	03:16	786	571	0	0	0
104	0.00:00:18	0.04	8.56	07:01	466	480	0	0	0
105	0.00:04:02	0.52	7.80	07:42	592	571	0	0	0
106	0.00:00:19	0.04	7.58	07:55	466	480	0	0	0
107	0.00:04:01	0.35	5.26	11:24	667	482	0	0	0
108	0.00:00:18	0.06	10.63	05:39	466	480	0	0	0
109	0.00:03:59	0.78	11.76	05:06	466	480	0	0	0
110	0.00:00:17	0.00	0.08	30:00	466	480	0	0	0
111	0.00:04:03	0.61	8.96	06:42	474	725	0	0	0
112	0.00:00:17	0.16	32.44	01:51	474	480	0	0	0
113	0.00:04:00	0.31	4.70	12:46	474	480	0	0	0
114	0.00:00:19	0.00	0.00	00:00	0	0	0	0	0
115	0.00:04:02	0.02	0.26	50:46	474	480	0	0	0
116	0.00:00:18	0.08	15.42	03:53	481	653	0	0	0
117	0.00:03:58	1.52	22.96	02:37	848	480	0	0	0
118	0.00:00:19	0.00	0.02	00:00	474	480	0	0	0
119	0.00:04:02	0.10	1.43	41:57	474	480	0	0	0
120	0.00:00:18	0.08	15.36	03:54	474	480	0	0	0
121	0.00:04:01	1.14	17.02	03:32	769	650	0	0	0
122	0.00:00:19	0.10	18.74	03:12	769	480	0	0	0
123	0.00:03:58	0.39	5.85	10:15	769	480	0	0	0
124	0.00:00:19	0.08	14.50	04:08	769	480	0	0	0
125	0.00:04:03	0.53	7.88	07:37	907	558	0	0	0
126	0.00:00:21	0.00	0.00	00:00	0	0	0	0	0
127	0.00:04:00	0.00	0.00	00:00	0	0	0	0	0
128	0.00:00:18	0.00	0.00	00:00	0	0	0	0	0
129	0.00:04:00	0.15	2.31	25:58	914	482	0	0	0
130	0.00:00:18	0.19	36.73	01:38	769	480	0	0	0
131	0.00:04:00	1.31	19.58	03:04	769	710	0	0	0
132	0.00:00:18	0.00	0.00	00:00	0	0	0	0	0
133	0.00:04:01	1.77	26.39	02:16	769	839	0	0	0
134	0.00:00:18	0.17	33.68	01:47	769	621	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:38	0.00:04:33	0.56	1640	0
2	01:08	0.00:05:52	0.61	1628	0
3	00:36	0.00:07:34	0.63	1629	0
4	02:54	0.00:20:49	1.92	2174	0
5	07:26	0.00:31:06	3.91	1852	0
6	00:53	0.00:42:56	5.56	2249	0
7	01:58	0.00:44:44	5.65	2275	0
8	00:45	0.00:52:42	8.01	1956	0
9	00:39	0.01:00:03	10.55	1690	0
10	13:49	0.01:01:23	10.60	1687	0
11	04:44	0.01:35:15	10.64	1734	0
12	01:35	0.01:48:37	12.73	2126	0
13	01:10	0.01:50:52	12.78	2147	0
14	02:00	0.01:52:37	12.83	2146	0
15	00:37	0.01:55:35	12.90	2148	0
16	03:03	0.02:04:06	13.00	2146	0
17	01:27	0.02:08:04	13.08	2145	0
18	01:05	0.02:09:56	13.11	2148	0
19	03:30	0.02:11:15	13.13	2151	0
20	04:27	0.02:17:10	13.19	2148	0
21	02:18	0.02:22:06	13.28	2147	0
22	01:29	0.02:30:55	15.67	1743	0
23	06:14	0.02:47:50	19.50	2251	0
24	00:30	0.03:00:52	20.82	2066	0
25	00:32	0.03:08:26	22.66	2159	0
26	00:38	0.03:09:32	22.69	2166	0
27	00:52	0.03:14:16	24.28	1945	0
28	00:58	0.03:21:51	26.10	2256	0
29	01:50	0.03:31:23	28.48	1884	0
30	01:29	0.03:38:54	29.67	1735	0
31	03:36	0.03:41:22	29.80	1737	0
32	01:13	0.05:09:32	29.81	1690	0
33	00:32	0.05:13:24	30.16	1717	0
34	01:08	0.05:16:03	30.77	1678	0
35	00:36	0.05:24:39	32.33	2016	0
36	01:07	0.05:37:06	34.63	2184	0
37	01:03	0.05:40:45	35.14	2078	0
38	00:43	0.05:43:05	35.49	2035	0
39	07:28	0.05:48:16	36.56	1857	0
40	02:43	0.06:01:29	38.26	2258	0
41	00:44	0.06:07:56	39.51	2084	0
42	01:19	0.06:09:26	39.61	2067	0
43	01:45	0.06:23:50	40.62	2198	0
44	01:02	0.06:30:01	42.26	1950	0
∑	36:13