Run.GPS Community Server - 2012-4 nahe Selva di Val Gardena

Überblick

Titel:

2012-4

Sportler:

Sebastian

Sportart:

Snowboarden

Ort:

Selva di Val Gardena - Wolkenstein in Groeden (Italy)

Beschreibung:

Ciampinoi en seceda, annatal log mist

Distanz

Distanz:

45.74 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	36:03	8.32	07:13	7258	7486	0	0	0
5.00	5.00	37:14	8.06	07:27	5340	5647	0	0	0
10.00	5.00	13:44	4.07	14:45	8592	8678	0	0	0
15.00	5.00	32:50	9.14	06:34	2690	2496	0	0	0
20.00	5.00	29:06	10.31	05:49	5404	5233	0	0	0
25.00	5.00	23:57	12.53	04:47	6044	6401	0	0	0
30.00	5.00	27:12	11.03	05:26	8242	8239	0	0	0
35.00	5.00	23:19	12.87	04:40	8396	8415	0	0	0
40.00	5.00	19:43	15.22	03:57	2544	2230	0	0	0
45.00	0.74	02:38	16.91	03:33	0	0	0	0	0

Zeit

Datum/Zeit:

17.01.2012 08:38:00

Dauer:

0.05:05:50

Aktive Zeit:

0.01:28:36

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.87	9.74	06:10	7258	5728	0	0	0
0.00:30:00	30:00	3.70	7.40	08:06	3632	1874	0	0	0
0.01:00:00	30:00	2.54	5.07	11:49	6071	6329	0	0	0
0.01:30:00	30:00	0.98	1.97	30:30	0	0	0	0	0
0.02:00:00	30:00	3.76	7.52	07:59	4328	4585	0	0	0
0.02:30:00	30:00	4.25	8.49	07:04	2957	2496	0	0	0
0.03:00:00	30:00	5.17	10.34	05:48	7479	5528	0	0	0
0.03:30:00	30:00	5.18	10.37	05:47	6402	4317	0	0	0
0.04:00:00	30:00	6.52	13.03	04:36	10325	8207	0	0	0
0.04:30:00	30:00	6.52	13.03	04:36	6600	6602	0	0	0
0.05:00:00	05:50	2.26	23.24	02:35	393	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.97 km/h

Durchschnittsgeschw. aktiv:

30.97 km/h

Max. Geschwindigkeit:

53.58 km/h

Durchschnittstempo gesamt:

06:41 /km

Durchschnittstempo aktiv:

01:56 /km

Max. Tempo:

01:07 /km

Schnellste vergleichbare Aktivitäten (Snowboarden 46 km):

Training	Ø Geschw. km/h	Ø Tempo /km
15.01.2017	14.36	04:11
2015 sëlva 08 24.01.2015	10.64	05:38
090118 18.01.2009	9.67	06:12
naar Alta Badia 22.01.2010	9.42	06:22
rustig dagje Val Gardena 20.01.2010	9.30	06:27
2015 sëlva 06 22.01.2015	9.12	06:35
Dieses Training	8.97	06:41
2015 sëlva 02 18.01.2015	8.64	06:57

Kalorien und Herzfrequenz

Kalorien:

2048 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Chinakohl (12 kcal)

ActivePoints :

111 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.04:02:04	25.78	6.39	09:23	2822	2174	0	0	0
2	0.00:06:07	0.63	6.18	09:43	2727	2716	0	0	0
3	0.00:14:26	2.26	9.40	06:23	3328	2432	0	0	0
4	0.00:43:11	9.94	13.80	04:21	3769	3098	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:01	0.00:00:23	0.03	1584	0
2	09:53	0.00:03:08	0.49	1615	0
3	03:58	0.00:13:05	0.54	1616	0
4	02:45	0.00:18:56	2.03	2086	0
5	21:47	0.00:21:46	2.27	2047	0
6	05:54	0.00:59:06	4.54	1888	0
7	00:48	0.01:06:52	5.07	2032	0
8	02:32	0.01:10:38	5.72	2024	0
9	01:51	0.01:13:26	5.98	2066	0
10	04:55	0.01:16:22	6.40	2114	0
11	00:35	0.01:22:37	6.91	2062	0
12	01:26	0.01:24:45	7.06	2135	0
13	06:45	0.01:26:30	7.08	2143	0
14	00:55	0.01:33:36	7.15	2148	0
15	08:16	0.01:34:35	7.15	2145	0
16	03:19	0.01:43:01	7.38	2148	0
17	03:44	0.01:46:24	7.51	2145	0
18	03:32	0.01:53:41	7.66	2149	0
19	00:44	0.01:57:25	7.81	2151	0
20	00:45	0.01:58:21	7.89	2154	0
21	02:32	0.02:00:53	8.15	2155	0
22	00:57	0.02:04:17	8.35	2154	0
23	06:18	0.02:06:21	8.80	2145	0
24	02:40	0.04:50:44	9.31	2180	0
25	01:13	0.04:54:16	9.35	2173	0
26	00:38	0.04:55:31	9.39	2173	0
27	00:49	0.04:58:40	10.09	2149	0
28	00:37	0.04:59:43	10.13	2130	0
29	02:06	0.05:05:35	11.03	2152	0
30	01:10	0.05:07:45	12.06	2480	0
31	01:19	0.05:09:05	12.26	2491	0
32	02:52	0.05:11:12	12.62	2485	0
33	00:45	0.05:14:45	12.71	2464	0
34	00:48	0.05:16:36	13.03	2403	0
35	03:08	0.05:17:33	13.06	2372	0
36	00:58	0.05:22:05	13.52	2336	0
37	03:09	0.05:24:17	14.08	2246	0
38	00:50	0.05:28:45	14.67	2139	0
39	02:55	0.05:31:39	15.29	2041	0
40	04:32	0.05:36:58	16.20	1924	0
41	00:50	0.05:43:21	16.53	1839	0
42	08:25	0.05:46:07	17.75	1684	0
43	00:30	0.05:59:44	18.88	1749	0
44	00:32	0.06:00:34	19.16	1774	0
45	02:08	0.06:05:57	20.16	1787	0
46	00:33	0.06:08:25	20.61	2185	0
47	04:52	0.06:12:42	21.94	2054	0
48	00:54	0.06:17:45	23.14	2019	0
49	03:54	0.06:25:19	23.63	1918	0
50	00:51	0.06:29:59	24.36	2144	0
51	04:53	0.06:31:52	24.53	2120	0
52	01:04	0.06:48:53	25.78	1653	0
53	02:42	0.06:50:35	25.96	1648	0
54	08:13	0.06:54:31	26.39	1639	0
55	01:21	0.07:04:19	26.97	2237	0
56	00:30	0.07:14:44	29.47	2004	0
57	00:39	0.07:16:21	29.82	2086	0
58	01:50	0.07:20:32	30.84	2087	0
59	00:35	0.07:23:54	31.79	2165	0
60	03:15	0.07:27:08	32.26	2118	0
61	04:04	0.07:31:04	33.31	2217	0
62	00:52	0.07:35:09	33.54	2199	0
63	00:46	0.07:36:07	33.99	2144	0
64	01:05	0.07:38:47	34.56	2110	0
65	01:23	0.07:40:25	34.92	2116	0
66	02:11	0.07:43:05	35.60	2170	0
67	00:35	0.07:49:12	37.53	1901	0
68	00:34	0.07:49:55	37.85	1849	0
69	01:09	0.07:51:27	38.61	1706	0
∑	06:51