Run.GPS Community Server - nahe Carezza al Lago (Italy)

Überblick

Titel:

Sportler:

buko

Sportart:

Skifahren

Ort:

Carezza al Lago (Italy)

Beschreibung:

Distanz

Distanz:

36.75 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	37:01	8.10	07:24	375	494	0	0	0
5.00	5.00	29:53	10.04	05:59	496	658	0	0	0
10.00	5.00	26:49	11.19	05:22	547	331	0	0	0
15.00	5.00	31:04	9.66	06:13	466	885	0	0	0
20.00	5.00	03:15	2.43	24:39	627	303	0	0	0
25.00	5.00	22:57	13.07	04:35	387	488	0	0	0
30.00	5.00	23:57	12.53	04:47	520	211	0	0	0
35.00	1.75	19:43	5.34	11:14	0	494	0	0	0

Zeit

Datum/Zeit:

04.02.2018 10:01:00 UTC+01:00

Dauer:

0.05:14:42

Aktive Zeit:

0.02:42:28

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.80	7.59	07:54	374	322	0	0	0
0.00:30:00	30:00	4.75	9.50	06:19	497	512	0	0	0
0.01:00:00	30:00	5.39	10.78	05:34	547	490	0	0	0
0.01:30:00	30:00	5.31	10.62	05:39	466	778	0	0	0
0.02:00:00	30:00	2.69	5.39	11:08	398	407	0	0	0
0.02:30:00	30:00	0.68	1.37	43:51	0	0	0	0	0
0.03:00:00	30:00	0.30	0.61	38:46	0	0	0	0	0
0.03:30:00	30:00	0.79	1.57	38:10	0	0	0	0	0
0.04:00:00	30:00	6.06	12.11	04:57	523	539	0	0	0
0.04:30:00	30:00	6.45	12.90	04:39	520	498	0	0	0
0.05:00:00	14:42	0.53	2.17	27:36	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.01 km/h

Durchschnittsgeschw. aktiv:

13.57 km/h

Max. Geschwindigkeit:

39.68 km/h

Durchschnittstempo gesamt:

08:34 /km

Durchschnittstempo aktiv:

04:25 /km

Max. Tempo:

01:31 /km

Schnellste vergleichbare Aktivitäten (Skifahren 37 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.02.2022	11.19	05:22
05.02.2022	7.86	07:38
10.02.2017	7.78	07:43
06.02.2022	7.52	07:59
Dieses Training	7.01	08:34
03.02.2025	6.41	09:22
02.02.2025	6.17	09:44
09.02.2018	5.99	10:01

Kalorien und Herzfrequenz

Kalorien:

1795 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), Broccoli (15 kcal)

ActivePoints :

93 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

125.2

Min. Trittfrequenz:

Max. Trittfrequenz:

280

Durchschnittliche Schrittlänge:

1,81 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:19	0.00:02:18	0.00	0	0
2	00:50	0.00:03:07	0.06	1669	0
3	10:36	0.00:06:43	0.55	1644	0
4	00:21	0.00:23:21	2.17	1955	0
5	00:18	0.00:26:18	2.85	1834	0
6	01:54	0.00:29:37	3.79	1642	0
7	00:08	0.00:34:17	4.47	1717	0
8	00:17	0.00:36:00	4.77	1783	0
9	00:46	0.00:40:28	5.76	2115	0
10	02:22	0.00:42:04	5.82	2126	0
11	00:08	0.00:46:18	6.29	2005	0
12	00:35	0.00:49:16	7.08	1833	0
13	05:22	0.00:53:41	8.28	1636	0
14	01:10	0.01:00:25	8.55	1657	0
15	00:27	0.01:08:48	10.26	2133	0
16	00:29	0.01:09:52	10.30	2133	0
17	03:07	0.01:13:44	10.91	1961	0
18	00:14	0.01:18:27	11.45	1865	0
19	00:47	0.01:24:50	13.35	1599	0
20	01:30	0.01:27:58	13.70	1598	0
21	01:46	0.01:36:37	15.63	1974	0
22	00:05	0.01:39:31	15.94	1930	0
23	01:02	0.01:40:58	16.34	1838	0
24	00:09	0.01:43:06	16.59	1781	0
25	00:21	0.01:50:37	17.47	1989	0
26	01:25	0.01:54:04	18.44	1746	0
27	00:30	0.02:07:21	20.26	2301	0
28	00:09	0.02:09:08	20.46	2306	0
29	02:00	0.02:10:42	20.89	2204	0
30	00:25	0.02:13:51	21.12	2114	0
31	01:11	0.02:15:39	21.51	2021	0
32	01:27	0.02:17:42	21.65	1966	0
33	03:22	0.02:19:33	21.79	1947	0
34	00:22	0.02:22:59	21.85	1923	0
35	00:11	0.02:23:28	21.86	1919	0
36	02:29	0.02:24:30	21.90	1916	0
37	03:06	0.02:27:19	21.93	1915	0
38	00:42	0.02:31:12	22.00	1890	0
39	01:19	0.02:32:03	22.02	1897	0
40	03:20	0.02:33:56	22.06	1905	0
41	01:01	0.02:37:39	22.11	1913	0
42	01:05	0.02:38:58	22.14	1911	0
43	00:25	0.02:40:18	22.16	1913	0
44	05:11	0.02:41:09	22.20	1914	0
45	00:06	0.02:46:38	22.28	1914	0
46	02:02	0.02:46:52	22.29	1915	0
47	00:28	0.02:49:26	22.32	1912	0
48	00:32	0.02:50:08	22.35	1909	0
49	02:25	0.02:50:59	22.35	1909	0
50	01:18	0.02:53:58	22.44	1905	0
51	01:39	0.02:55:30	22.46	1903	0
52	00:59	0.02:57:47	22.53	1898	0
53	01:20	0.03:00:04	22.62	1896	0
54	14:42	0.03:01:31	22.65	1898	0
55	00:05	0.03:16:50	22.75	1914	0
56	05:41	0.03:17:00	22.76	1915	0
57	00:53	0.03:23:09	22.84	1915	0
58	00:07	0.03:24:18	22.85	1916	0
59	00:46	0.03:24:36	22.86	1916	0
60	01:42	0.03:25:54	22.90	1915	0
61	06:17	0.03:27:55	22.91	1918	0
62	00:28	0.03:34:16	22.97	1922	0
63	11:38	0.03:34:48	22.99	1922	0
64	00:49	0.03:46:37	23.04	1926	0
65	02:32	0.03:47:37	23.05	1928	0
66	00:50	0.03:50:28	23.09	1936	0
67	00:54	0.03:51:36	23.10	1933	0
68	00:56	0.03:53:06	23.14	1933	0
69	00:09	0.03:54:41	23.19	1937	0
70	00:21	0.03:54:58	23.20	1937	0
71	00:53	0.03:55:27	23.20	1937	0
72	01:02	0.03:56:57	23.23	1937	0
73	00:09	0.03:58:46	23.34	1933	0
74	00:09	0.04:01:39	24.16	1773	0
75	00:24	0.04:06:08	24.79	1800	0
76	00:14	0.04:11:46	25.35	1986	0
77	00:26	0.04:15:45	26.61	1831	0
78	01:17	0.04:17:06	26.79	1801	0
79	02:28	0.04:21:30	28.10	1605	0
80	00:38	0.04:31:30	30.01	1969	0
81	00:14	0.04:34:43	30.77	1877	0
82	00:09	0.04:40:57	32.68	1560	0
83	01:46	0.04:41:21	32.69	1558	0
84	00:08	0.04:49:41	33.84	1728	0
85	00:11	0.04:51:06	34.05	1726	0
86	00:53	0.04:53:16	34.78	1644	0
87	11:31	0.05:03:11	36.74	2118	0
∑	26:54