Run.GPS Community Server - nahe Carezza al Lago (Italy)

Überblick

Titel:

Sportler:

buko

Sportart:

Skifahren

Ort:

Carezza al Lago (Italy)

Beschreibung:

Distanz

Distanz:

37.00 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	39:07	7.67	07:49	473	359	0	0	0
5.00	5.00	18:45	16.00	03:45	425	403	0	0	0
10.00	5.00	19:52	15.10	03:58	367	486	0	0	0
15.00	5.00	23:25	12.81	04:41	343	701	0	0	0
20.00	5.00	18:58	15.82	03:48	688	301	0	0	0
25.00	5.00	09:49	4.30	13:58	444	489	0	0	0
30.00	5.00	03:06	2.44	24:37	398	335	0	0	0
35.00	2.00	57:19	2.09	28:39	86	88	0	0	0

Zeit

Datum/Zeit:

09.02.2018 10:21:00 UTC+01:00

Dauer:

0.06:10:23

Aktive Zeit:

0.03:20:59

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.38	4.77	12:35	97	325	0	0	0
0.00:30:00	30:00	8.07	16.14	03:43	801	473	0	0	0
0.01:00:00	30:00	7.21	14.43	04:10	429	851	0	0	0
0.01:30:00	30:00	7.33	14.65	04:06	967	602	0	0	0
0.02:00:00	30:00	2.53	5.06	11:51	36	487	0	0	0
0.02:30:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.03:00:00	30:00	4.38	8.75	06:51	506	320	0	0	0
0.03:30:00	30:00	0.55	1.09	54:58	0	0	0	0	0
0.04:00:00	30:00	0.40	0.81	14:16	0	0	0	0	0
0.04:30:00	30:00	0.18	0.36	44:32	0	0	0	0	0
0.05:00:00	30:00	2.37	4.74	12:39	304	14	0	0	0
0.05:30:00	30:00	1.42	2.85	21:04	36	88	0	0	0
0.06:00:00	10:23	0.17	1.00	00:06	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.99 km/h

Durchschnittsgeschw. aktiv:

11.05 km/h

Max. Geschwindigkeit:

44.48 km/h

Durchschnittstempo gesamt:

10:01 /km

Durchschnittstempo aktiv:

05:26 /km

Max. Tempo:

01:21 /km

Schnellste vergleichbare Aktivitäten (Skifahren 37 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.02.2022	11.19	05:22
04.02.2019	8.24	07:17
10.02.2017	7.78	07:43
06.02.2022	7.52	07:59
04.02.2018	7.01	08:34
03.02.2025	6.41	09:22
02.02.2025	6.17	09:44
Dieses Training	5.99	10:01

Kalorien und Herzfrequenz

Kalorien:

1726 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

90 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

107.1

Min. Trittfrequenz:

Max. Trittfrequenz:

368

Durchschnittliche Schrittlänge:

1,72 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:19	0.00:01:31	0.00	0	0
2	01:38	0.00:02:19	0.07	1670	0
3	00:10	0.00:05:12	0.21	1643	0
4	14:40	0.00:06:54	0.56	1629	0
5	00:24	0.00:28:09	2.16	1950	0
6	00:07	0.00:30:03	2.36	1941	0
7	00:42	0.00:31:37	2.85	1850	0
8	00:59	0.00:36:26	4.65	1566	0
9	00:30	0.00:39:43	5.02	1600	0
10	00:32	0.00:51:08	7.81	1833	0
11	00:13	0.00:56:12	9.73	1566	0
12	00:31	0.01:02:52	10.88	1711	0
13	00:12	0.01:06:06	11.87	1624	0
14	00:34	0.01:13:05	13.43	1953	0
15	00:37	0.01:15:08	13.89	1880	0
16	00:53	0.01:18:30	15.06	1640	0
17	00:49	0.01:23:28	16.33	1762	0
18	00:11	0.01:25:30	16.53	1751	0
19	00:35	0.01:30:22	17.67	2041	0
20	00:12	0.01:32:35	17.99	1968	0
21	00:30	0.01:33:50	18.21	1925	0
22	00:16	0.01:36:12	18.82	1789	0
23	00:08	0.01:40:46	19.92	2041	0
24	00:07	0.01:42:59	20.47	1950	0
25	00:05	0.01:45:05	21.39	1826	0
26	00:14	0.01:46:52	21.95	1761	0
27	01:32	0.01:51:35	23.07	2035	0
28	01:03	0.01:55:54	23.77	1863	0
29	00:23	0.02:02:04	25.50	1636	0
30	00:19	0.03:02:21	27.65	2120	0
31	00:05	0.03:07:07	28.82	1892	0
32	00:08	0.03:10:40	30.03	1653	0
33	00:10	0.03:10:52	30.04	1646	0
34	08:57	0.03:19:17	31.83	1941	0
35	12:07	0.03:28:21	31.89	1932	0
36	04:14	0.03:40:50	32.02	1938	0
37	00:10	0.03:45:17	32.08	1936	0
38	00:14	0.03:45:38	32.08	1937	0
39	02:00	0.03:46:00	32.08	1937	0
40	00:08	0.03:48:08	32.12	1933	0
41	00:45	0.03:48:51	32.13	1930	0
42	01:15	0.03:50:13	32.18	1926	0
43	01:13	0.03:51:47	32.22	1924	0
44	01:41	0.03:53:08	32.24	1925	0
45	00:16	0.03:56:35	32.37	1937	0
46	00:10	0.03:57:11	32.39	1937	0
47	00:06	0.03:58:10	32.42	1940	0
48	00:13	0.03:58:28	32.43	1940	0
49	02:03	0.03:58:45	32.44	1941	0
50	05:40	0.04:01:10	32.48	1934	0
51	02:31	0.04:06:54	32.53	1930	0
52	00:25	0.04:10:02	32.60	1934	0
53	00:59	0.04:11:14	32.64	1933	0
54	00:58	0.04:12:48	32.68	1931	0
55	01:38	0.04:13:50	32.71	1925	0
56	04:21	0.04:16:09	32.77	1915	0
57	00:07	0.04:20:39	32.82	1932	0
58	34:03	0.04:21:05	32.83	1932	0
59	00:09	0.04:55:42	32.93	1919	0
60	00:07	0.04:56:15	32.95	1919	0
61	01:28	0.04:56:25	32.96	1919	0
62	00:33	0.04:58:13	32.99	1920	0
63	00:13	0.04:58:54	33.01	1920	0
64	01:30	0.04:59:56	33.03	1922	0
65	00:33	0.05:03:00	33.14	1925	0
66	02:12	0.05:04:07	33.17	1926	0
67	00:16	0.05:06:59	33.24	1926	0
68	01:12	0.05:13:32	35.01	1635	0
69	00:05	0.05:15:16	35.05	1633	0
70	02:56	0.05:15:33	35.06	1633	0
71	00:23	0.05:18:37	35.09	1634	0
72	00:31	0.05:19:24	35.11	1636	0
73	01:00	0.05:20:15	35.14	1637	0
74	01:05	0.05:22:08	35.19	1639	0
75	02:51	0.05:24:18	35.26	1634	0
76	01:19	0.05:27:39	35.32	1631	0
77	00:06	0.05:29:25	35.37	1632	0
78	00:22	0.05:29:33	35.38	1632	0
79	00:12	0.05:30:08	35.39	1632	0
80	02:05	0.05:30:53	35.42	1631	0
81	00:12	0.05:33:08	35.46	1633	0
82	01:20	0.05:33:36	35.47	1634	0
83	00:12	0.05:35:08	35.50	1637	0
84	00:06	0.05:35:58	35.53	1639	0
85	04:52	0.05:36:27	35.55	1640	0
86	02:40	0.05:41:39	35.60	1639	0
87	08:47	0.05:44:22	35.64	1637	0
88	00:13	0.05:53:13	35.70	1634	0
89	00:05	0.05:53:45	35.71	1633	0
90	00:07	0.05:59:57	36.82	1684	0
91	06:32	0.06:00:58	36.87	1678	0
92	00:18	0.06:08:02	36.99	1653	0
93	01:52	0.06:08:31	37.00	1651	0
∑	44:26