Run.GPS Community Server - nahe Berg (Austria)

Überblick

Titel:

Sportler:

hansdorf

Sportart:

Skifahren

Ort:

Berg (Austria)

Beschreibung:

Distanz

Distanz:

80.63 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	46:37	12.87	04:40	707	1635	0	0	0
10.00	10.00	39:58	15.01	04:00	1365	1032	0	0	0
20.00	10.00	46:43	12.84	04:40	1073	1072	0	0	0
30.00	10.00	39:00	15.38	03:54	914	1367	0	0	0
40.00	10.00	41:22	14.50	04:08	1421	728	0	0	0
50.00	10.00	53:50	11.15	05:23	811	1440	0	0	0
60.00	10.00	37:29	16.01	03:45	1494	971	0	0	0
70.00	10.00	30:11	19.88	03:01	1264	970	0	0	0
80.00	0.63	10:09	3.74	16:02	0	0	0	0	0

Zeit

Datum/Zeit:

10.02.2017 09:28:00 UTC+01:00

Dauer:

0.05:45:25

Aktive Zeit:

0.04:22:39

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	6.37	12.74	04:43	256	1258	0	0	0
0.00:30:00	30:00	7.56	15.12	03:58	1113	562	0	0	0
0.01:00:00	30:00	6.49	12.97	04:38	859	861	0	0	0
0.01:30:00	30:00	5.92	11.84	05:04	484	749	0	0	0
0.02:00:00	30:00	8.44	16.87	03:33	1017	914	0	0	0
0.02:30:00	30:00	7.48	14.97	04:01	590	1056	0	0	0
0.03:00:00	30:00	6.09	12.17	04:56	1031	388	0	0	0
0.03:30:00	30:00	7.41	14.82	04:03	660	950	0	0	0
0.04:00:00	30:00	5.39	10.77	05:34	639	592	0	0	0
0.04:30:00	30:00	7.01	14.02	04:17	792	971	0	0	0
0.05:00:00	30:00	9.34	18.69	03:13	1087	965	0	0	0
0.05:30:00	15:25	3.15	12.25	04:54	722	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

14.01 km/h

Durchschnittsgeschw. aktiv:

18.42 km/h

Max. Geschwindigkeit:

61.89 km/h

Durchschnittstempo gesamt:

04:17 /km

Durchschnittstempo aktiv:

03:15 /km

Max. Tempo:

00:58 /km

Schnellste vergleichbare Aktivitäten (Skifahren 81 km):

Training	Ø Geschw. km/h	Ø Tempo /km
17.03.2017	19.68	03:03
28.03.2016	16.35	03:40
11.02.2017	15.90	03:46
20.04.2014	15.48	03:53
19.03.2024	14.74	04:04
20.01.2016	14.71	04:05
Dieses Training	14.01	04:17
09.02.2017	13.20	04:33

Kalorien und Herzfrequenz

Kalorien:

3917 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Chinakohl (12 kcal)

ActivePoints :

210 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

183.8

Min. Trittfrequenz:

Max. Trittfrequenz:

897

Durchschnittliche Schrittlänge:

1,67 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:17	0.00:01:37	0.23	815	0
2	00:12	0.00:11:05	2.08	1324	0
3	02:14	0.00:16:21	4.22	1097	0
4	02:25	0.00:27:42	6.35	1822	0
5	01:23	0.00:30:11	6.37	1836	0
6	01:18	0.00:35:25	7.97	1592	0
7	00:14	0.00:40:19	8.61	1828	0
8	00:33	0.00:41:43	8.93	1789	0
9	00:23	0.00:43:37	9.42	1674	0
10	00:48	0.00:48:47	10.74	1705	0
11	00:15	0.00:52:32	11.18	1756	0
12	00:25	0.00:57:06	11.18	1758	0
13	00:06	0.00:58:11	11.24	1759	0
14	00:57	0.01:02:52	13.50	1301	0
15	00:54	0.01:06:15	14.86	968	0
16	00:18	0.01:07:34	14.90	916	0
17	00:48	0.01:09:26	15.07	914	0
18	00:17	0.01:19:51	17.34	1608	0
19	01:26	0.01:23:46	18.04	1758	0
20	00:35	0.01:28:58	19.50	1523	0
21	00:23	0.01:32:23	20.37	1288	0
22	05:21	0.01:33:07	20.40	1276	0
23	01:27	0.01:43:11	22.70	1247	0
24	00:40	0.01:45:46	22.77	1279	0
25	06:23	0.01:49:19	24.03	1015	0
26	00:35	0.01:59:51	25.14	1279	0
27	01:36	0.02:08:07	27.20	1887	0
28	00:24	0.02:10:49	27.28	1912	0
29	00:10	0.02:11:54	27.36	1908	0
30	01:57	0.02:21:06	32.07	1104	0
31	00:34	0.02:29:39	33.61	1235	0
32	00:41	0.02:52:36	39.94	1883	0
33	02:50	0.02:53:45	39.96	1885	0
34	00:56	0.02:58:39	41.02	1679	0
35	01:20	0.03:05:04	42.26	1925	0
36	00:09	0.03:07:16	42.39	1910	0
37	01:51	0.03:47:06	42.40	1902	0
38	00:26	0.03:49:40	42.46	1901	0
39	00:17	0.03:51:08	42.95	1797	0
40	00:07	0.03:51:48	42.98	1756	0
41	00:46	0.03:52:43	43.07	1797	0
42	00:16	0.03:56:32	43.61	1861	0
43	00:29	0.03:58:19	43.84	2012	0
44	00:38	0.04:04:54	46.47	1545	0
45	00:11	0.04:06:59	47.25	1380	0
46	00:32	0.04:08:11	47.54	1319	0
47	03:42	0.04:16:38	47.55	1275	0
48	00:18	0.04:25:58	50.10	1220	0
49	00:47	0.04:26:35	50.13	1306	0
50	03:35	0.04:27:59	50.17	1272	0
51	01:30	0.04:44:49	54.37	1292	0
52	02:03	0.04:59:19	57.65	1651	0
53	00:19	0.05:05:33	58.14	1767	0
54	01:01	0.05:07:13	58.55	1664	0
55	01:54	0.05:09:12	58.77	1601	0
56	01:12	0.05:15:25	59.60	1822	0
57	01:09	0.05:17:18	59.65	1831	0
58	00:19	0.05:22:07	61.13	1489	0
59	02:01	0.05:25:41	62.79	1110	0
60	01:32	0.05:37:11	65.02	1825	0
61	00:27	0.05:41:34	65.89	1697	0
62	00:55	0.05:43:39	66.42	1609	0
63	00:23	0.05:49:37	67.42	1797	0
64	00:11	0.05:59:20	67.42	1797	0
65	00:52	0.06:09:56	71.86	1095	0
66	00:18	0.06:12:12	72.23	1131	0
67	00:18	0.06:20:18	73.97	1824	0
68	00:31	0.06:20:43	73.97	1830	0
69	00:16	0.06:23:52	75.25	1606	0
70	00:16	0.06:34:26	79.55	1248	0
71	00:41	0.06:35:28	79.87	1025	0
72	03:02	0.06:37:03	80.10	985	0
73	02:51	0.06:41:27	80.25	933	0
74	00:19	0.06:45:22	80.58	859	0
75	00:05	0.06:46:25	80.63	848	0
∑	19:34