Run.GPS Community Server - nahe Schwarzleo (Austria)

Überblick

Titel:

Sportler:

hansdorf

Sportart:

Skifahren

Ort:

Schwarzleo (Austria)

Beschreibung:

Distanz

Distanz:

76.71 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	41:37	14.42	04:10	2467	2016	0	0	0
10.00	10.00	48:45	12.31	04:53	1185	1226	0	0	0
20.00	10.00	45:50	13.09	04:35	1190	1093	0	0	0
30.00	10.00	46:10	13.00	04:37	1492	1219	0	0	0
40.00	10.00	45:47	13.11	04:35	1486	1659	0	0	0
50.00	10.00	48:45	12.31	04:53	2634	3251	0	0	0
60.00	10.00	46:03	13.03	04:36	1546	1641	0	0	0
70.00	6.71	25:35	15.75	03:49	1383	322	0	0	0

Zeit

Datum/Zeit:

09.02.2017 09:50:00 UTC+01:00

Dauer:

0.05:48:36

Aktive Zeit:

0.04:23:57

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	8.02	16.04	03:44	1302	511	0	0	0
0.00:30:00	30:00	5.08	10.17	05:54	1315	1949	0	0	0
0.01:00:00	30:00	6.69	13.37	04:29	1017	818	0	0	0
0.01:30:00	30:00	7.49	14.98	04:00	1223	517	0	0	0
0.02:00:00	30:00	5.14	10.27	05:50	306	1027	0	0	0
0.02:30:00	30:00	7.49	14.99	04:00	1134	711	0	0	0
0.03:00:00	30:00	6.45	12.91	04:39	1083	995	0	0	0
0.03:30:00	30:00	5.71	11.42	05:15	1858	2759	0	0	0
0.04:00:00	30:00	7.04	14.08	04:16	888	971	0	0	0
0.04:30:00	30:00	7.19	14.38	04:10	1241	608	0	0	0
0.05:00:00	30:00	5.24	10.47	05:44	789	1237	0	0	0
0.05:30:00	18:36	5.18	16.69	03:36	1068	165	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

13.20 km/h

Durchschnittsgeschw. aktiv:

17.44 km/h

Max. Geschwindigkeit:

50.43 km/h

Durchschnittstempo gesamt:

04:33 /km

Durchschnittstempo aktiv:

03:26 /km

Max. Tempo:

01:11 /km

Schnellste vergleichbare Aktivitäten (Skifahren 77 km):

Training	Ø Geschw. km/h	Ø Tempo /km
31.03.2015	18.61	03:13
28.03.2016	16.35	03:40
11.02.2017	15.90	03:46
20.04.2014	15.48	03:53
19.03.2024	14.74	04:04
20.01.2016	14.71	04:05
13.03.2017	14.03	04:17
10.02.2017	14.01	04:17
Dieses Training	13.20	04:33

Kalorien und Herzfrequenz

Kalorien:

3827 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Broccoli (15 kcal)

ActivePoints :

205 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

180.3

Min. Trittfrequenz:

Max. Trittfrequenz:

430

Durchschnittliche Schrittlänge:

1,61 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:38	0.00:00:22	0.00	1957	0
2	00:13	0.00:06:14	1.52	1720	0
3	00:15	0.00:09:37	3.04	1508	0
4	00:46	0.00:11:32	3.48	1401	0
5	02:01	0.00:17:46	4.85	1781	0
6	00:17	0.00:23:30	6.86	1454	0
7	00:23	0.00:25:26	7.43	1334	0
8	00:43	0.00:26:47	7.60	1140	0
9	02:06	0.00:30:09	8.02	1171	0
10	00:43	0.00:33:34	8.35	1079	0
11	00:11	0.00:47:18	8.45	1082	0
12	01:48	0.00:54:37	10.37	1635	0
13	02:40	0.00:57:21	10.56	1609	0
14	00:33	0.01:05:41	12.00	1780	0
15	01:14	0.01:07:39	12.44	1688	0
16	00:13	0.01:12:43	13.32	1846	0
17	01:44	0.01:13:43	13.39	1858	0
18	04:50	0.01:21:07	16.01	1300	0
19	01:34	0.01:29:07	16.75	1323	0
20	01:52	0.01:37:05	18.44	1900	0
21	00:06	0.01:42:28	20.11	1455	0
22	01:10	0.01:42:36	20.11	1449	0
23	00:17	0.01:44:35	20.37	1416	0
24	00:06	0.01:45:42	20.53	1461	0
25	00:46	0.01:46:13	20.55	1469	0
26	03:09	0.01:49:08	21.51	1280	0
27	00:53	0.01:53:52	22.18	1206	0
28	00:10	0.02:02:10	23.64	1516	0
29	00:21	0.02:03:19	23.80	1494	0
30	00:18	0.02:08:27	26.48	1136	0
31	00:10	0.02:10:22	27.18	949	0
32	01:53	0.02:11:21	27.28	888	0
33	00:43	0.02:17:27	27.31	881	0
34	01:10	0.02:20:19	27.98	1113	0
35	02:30	0.02:23:53	28.68	1240	0
36	00:17	0.02:27:39	29.21	1352	0
37	01:05	0.02:29:17	29.52	1404	0
38	00:41	0.02:33:05	30.28	1649	0
39	03:40	0.02:37:23	30.28	1647	0
40	00:48	0.02:44:01	31.44	1509	0
41	00:24	0.02:46:39	31.85	1434	0
42	01:17	0.02:52:52	33.21	1881	0
43	00:23	0.02:55:15	33.44	1880	0
44	00:39	0.03:05:40	35.27	2058	0
45	00:47	0.03:14:04	38.16	1363	0
46	00:55	0.03:18:39	39.90	1171	0
47	00:29	0.03:19:42	39.93	1160	0
48	00:42	0.03:20:41	39.96	1257	0
49	00:06	0.03:29:05	42.03	1839	0
50	00:50	0.03:29:29	42.03	1845	0
51	00:08	0.03:36:11	44.20	1515	0
52	00:09	0.03:39:14	45.26	1275	0
53	00:56	0.03:41:01	45.84	1206	0
54	00:57	0.03:42:47	45.96	1397	0
55	00:21	0.03:47:41	46.27	1101	0
56	00:07	0.03:49:14	46.36	1105	0
57	00:38	0.03:54:17	47.40	1494	0
58	00:26	0.03:55:17	47.42	1510	0
59	00:16	0.03:57:46	48.26	1272	0
60	00:46	0.03:59:18	48.68	1182	0
61	00:08	0.04:01:38	48.94	1145	0
62	00:10	0.04:02:53	49.20	1160	0
63	00:16	0.04:03:29	49.26	1196	0
64	00:26	0.04:03:53	49.27	1192	0
65	00:17	0.04:11:13	50.84	1356	0
66	02:43	0.04:14:59	51.80	1959	0
67	00:14	0.04:18:50	52.05	2007	0
68	03:21	0.04:22:42	53.49	1721	0
69	00:39	0.05:03:28	53.51	1738	0
70	00:09	0.05:07:24	54.59	1602	0
71	00:12	0.05:11:32	55.59	1329	0
72	00:27	0.05:14:54	56.52	1120	0
73	00:29	0.05:16:03	56.56	1120	0
74	00:32	0.05:21:14	57.80	1521	0
75	01:38	0.05:27:04	59.13	2124	0
76	01:19	0.05:29:28	59.21	2131	0
77	00:22	0.05:32:08	59.60	2055	0
78	00:49	0.05:34:13	60.14	1883	0
79	00:05	0.05:38:27	60.80	2127	0
80	00:06	0.05:38:43	60.81	2131	0
81	00:48	0.05:43:51	62.99	1764	0
82	02:41	0.05:59:50	67.23	1070	0
83	00:43	0.06:04:23	67.37	1072	0
84	01:06	0.06:10:02	68.47	1525	0
85	00:15	0.06:17:15	69.92	1999	0
86	00:51	0.06:17:59	69.96	2047	0
87	00:23	0.06:19:06	69.98	2059	0
88	00:37	0.06:22:26	71.08	1757	0
89	01:28	0.06:31:43	72.05	2053	0
90	00:09	0.06:35:12	72.96	1807	0
91	00:16	0.06:38:33	74.84	1572	0
∑	20:52