Run.GPS Community Server - nahe Marebbe

Überblick

Titel:

Sportler:

hansdorf

Sportart:

Skifahren

Ort:

Marebbe - Enneberg (Italy)

Beschreibung:

Distanz

Distanz:

85.08 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	36:30	16.44	03:39	981	1475	0	0	0
10.00	10.00	26:26	22.70	02:39	1036	775	0	0	0
20.00	10.00	28:59	20.70	02:54	945	1414	0	0	0
30.00	10.00	29:44	20.18	02:58	1127	1491	0	0	0
40.00	10.00	29:05	20.63	02:55	1301	1132	0	0	0
50.00	10.00	32:46	18.31	03:17	1915	782	0	0	0
60.00	10.00	28:02	21.40	02:48	1308	1650	0	0	0
70.00	10.00	35:17	17.01	03:32	1067	1608	0	0	0
80.00	5.08	12:27	24.47	02:27	816	174	0	0	0

Zeit

Datum/Zeit:

17.03.2017 09:47:00 UTC+01:00

Dauer:

0.04:19:21

Aktive Zeit:

0.03:40:48

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	5.83	17.50	03:26	574	965	0	0	0
0.00:20:00	20:00	5.10	15.30	03:55	467	637	0	0	0
0.00:40:00	20:00	7.42	22.25	02:42	697	639	0	0	0
0.01:00:00	20:00	7.38	22.15	02:43	865	663	0	0	0
0.01:20:00	20:00	8.23	24.68	02:26	1351	869	0	0	0
0.01:40:00	20:00	5.44	16.32	03:41	164	1428	0	0	0
0.02:00:00	20:00	7.35	22.04	02:43	1096	778	0	0	0
0.02:20:00	20:00	6.66	19.99	03:00	776	696	0	0	0
0.02:40:00	20:00	5.08	15.25	03:56	1024	466	0	0	0
0.03:00:00	20:00	6.56	19.67	03:03	632	1388	0	0	0
0.03:20:00	20:00	7.97	23.92	02:30	1381	850	0	0	0
0.03:40:00	20:00	5.12	15.37	03:54	468	939	0	0	0
0.04:00:00	19:21	6.93	21.49	02:48	1077	262	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

19.68 km/h

Durchschnittsgeschw. aktiv:

23.12 km/h

Max. Geschwindigkeit:

69.05 km/h

Durchschnittstempo gesamt:

03:03 /km

Durchschnittstempo aktiv:

02:36 /km

Max. Tempo:

00:52 /km

Schnellste vergleichbare Aktivitäten (Skifahren 85 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	19.68	03:03
28.03.2016	16.35	03:40
11.02.2017	15.90	03:46
20.04.2014	15.48	03:53
20.01.2016	14.71	04:05
10.02.2017	14.01	04:17
16.03.2017	13.96	04:18

Kalorien und Herzfrequenz

Kalorien:

4224 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Apfel (71 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

226 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

197.0

Min. Trittfrequenz:

Max. Trittfrequenz:

487

Durchschnittliche Schrittlänge:

1,96 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:28	0.00:02:39	0.66	1355	0
2	00:13	0.00:06:02	1.39	1631	0
3	00:55	0.00:06:23	1.40	1632	0
4	00:19	0.00:11:06	3.47	1212	0
5	00:07	0.00:11:58	3.50	1181	0
6	00:12	0.00:12:06	3.50	1186	0
7	00:21	0.00:18:03	5.07	1662	0
8	00:11	0.00:20:49	6.15	1519	0
9	00:10	0.00:21:40	6.64	1471	0
10	01:04	0.00:22:15	6.77	1318	0
11	01:08	0.00:26:01	7.22	1261	0
12	00:38	0.00:32:57	9.01	1518	0
13	00:15	0.00:38:04	10.37	1851	0
14	00:06	0.00:39:50	10.90	1799	0
15	00:52	0.00:43:51	12.22	1820	0
16	00:10	0.00:49:25	13.61	2072	0
17	00:37	0.00:51:13	13.85	2318	0
18	00:16	0.00:52:04	13.91	2321	0
19	00:31	0.00:52:30	13.92	2322	0
20	00:10	0.01:00:12	18.35	1739	0
21	00:18	0.01:03:55	20.66	1350	0
22	00:34	0.01:05:22	21.37	1039	0
23	00:11	0.01:06:12	21.49	1004	0
24	01:31	0.01:06:55	21.69	1021	0
25	01:04	0.01:21:28	26.06	1752	0
26	00:10	0.01:27:20	27.63	2266	0
27	00:45	0.01:27:59	27.73	2312	0
28	00:10	0.01:29:47	28.31	2216	0
29	00:11	0.01:34:04	31.47	1635	0
30	00:11	0.01:34:32	31.71	1577	0
31	00:16	0.01:35:10	32.07	1478	0
32	00:10	0.01:36:03	32.82	1182	0
33	00:14	0.01:37:10	33.42	1016	0
34	00:19	0.01:37:54	33.45	1000	0
35	00:10	0.01:42:29	34.48	1139	0
36	00:12	0.01:44:17	35.45	1021	0
37	00:27	0.01:44:52	35.46	1011	0
38	00:27	0.01:54:04	38.21	1903	0
39	00:52	0.01:58:33	39.34	2313	0
40	00:27	0.02:08:50	44.10	1265	0
41	00:13	0.02:09:25	44.11	1232	0
42	00:11	0.02:09:49	44.18	1228	0
43	00:10	0.02:15:13	45.63	1721	0
44	00:15	0.02:16:00	45.75	1745	0
45	01:27	0.02:23:19	47.62	2095	0
46	00:10	0.02:32:16	51.17	1961	0
47	00:09	0.02:32:36	51.34	1940	0
48	00:11	0.02:32:56	51.47	1896	0
49	00:21	0.02:33:51	51.87	1654	0
50	00:10	0.03:01:29	51.87	1607	0
51	00:46	0.03:02:08	51.91	1604	0
52	00:14	0.03:08:13	53.59	2028	0
53	00:57	0.03:08:31	53.60	2045	0
54	01:02	0.03:12:50	54.68	2319	0
55	01:14	0.03:15:50	54.87	2319	0
56	01:13	0.03:18:33	55.33	2240	0
57	01:21	0.03:21:13	55.89	2067	0
58	00:25	0.03:29:41	59.93	1013	0
59	00:44	0.03:30:11	59.94	1001	0
60	00:31	0.03:39:26	62.68	1885	0
61	00:12	0.03:42:46	63.61	2240	0
62	00:07	0.03:47:22	65.05	2115	0
63	00:42	0.03:58:53	70.05	1341	0
64	00:22	0.04:00:30	71.01	1076	0
65	00:18	0.04:01:00	71.02	1068	0
66	00:29	0.04:10:03	73.76	1894	0
67	00:23	0.04:14:22	74.89	2307	0
68	00:10	0.04:17:34	75.86	2173	0
69	00:07	0.05:23:13	75.86	2148	0
70	00:30	0.05:24:33	76.17	2095	0
71	00:15	0.05:29:35	77.16	2275	0
72	00:06	0.05:30:58	77.60	2168	0
73	00:25	0.05:32:06	78.00	2085	0
74	00:51	0.05:33:24	78.32	2002	0
75	00:45	0.05:35:49	79.04	1868	0
76	00:29	0.05:37:39	79.58	1800	0
77	00:06	0.05:41:29	80.44	2054	0
78	00:14	0.05:48:10	84.61	1277	0
79	00:50	0.05:49:12	84.65	1263	0
∑	36:27