Run.GPS Community Server - nahe Burgstall (Austria)

Überblick

Titel:

Sportler:

hansdorf

Sportart:

Skifahren

Ort:

Burgstall (Austria)

Beschreibung:

Distanz

Distanz:

82.48 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	46:11	12.99	04:37	1107	1359	0	0	0
10.00	10.00	53:17	11.26	05:20	1257	1314	0	0	0
20.00	10.00	33:05	18.14	03:19	1161	1096	0	0	0
30.00	10.00	42:41	14.06	04:16	1364	1348	0	0	0
40.00	10.00	39:25	15.22	03:57	1182	1342	0	0	0
50.00	10.00	34:50	17.22	03:29	1254	1106	0	0	0
60.00	10.00	43:24	13.82	04:20	1280	951	0	0	0
70.00	10.00	34:20	17.48	03:26	2062	1653	0	0	0
80.00	2.48	09:05	16.38	03:40	638	0	0	0	0

Zeit

Datum/Zeit:

20.01.2016 09:25:00 UTC+01:00

Dauer:

0.05:36:22

Aktive Zeit:

0.04:31:06

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	6.47	12.95	04:38	730	712	0	0	0
0.00:30:00	30:00	5.50	10.99	05:28	673	970	0	0	0
0.01:00:00	30:00	5.36	10.72	05:36	651	985	0	0	0
0.01:30:00	30:00	9.81	19.62	03:03	1284	444	0	0	0
0.02:00:00	30:00	7.25	14.50	04:08	954	657	0	0	0
0.02:30:00	30:00	7.08	14.17	04:14	948	1411	0	0	0
0.03:00:00	30:00	7.21	14.43	04:10	751	1105	0	0	0
0.03:30:00	30:00	9.14	18.29	03:17	1102	890	0	0	0
0.04:00:00	30:00	7.43	14.86	04:02	912	969	0	0	0
0.04:30:00	30:00	6.65	13.31	04:31	743	665	0	0	0
0.05:00:00	30:00	9.40	18.81	03:11	2262	1360	0	0	0
0.05:30:00	06:22	1.16	10.95	05:29	291	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

14.71 km/h

Durchschnittsgeschw. aktiv:

18.25 km/h

Max. Geschwindigkeit:

55.08 km/h

Durchschnittstempo gesamt:

04:05 /km

Durchschnittstempo aktiv:

03:17 /km

Max. Tempo:

01:05 /km

Schnellste vergleichbare Aktivitäten (Skifahren 82 km):

Training	Ø Geschw. km/h	Ø Tempo /km
17.03.2017	19.68	03:03
28.03.2016	16.35	03:40
11.02.2017	15.90	03:46
20.04.2014	15.48	03:53
19.03.2024	14.74	04:04
Dieses Training	14.71	04:05
10.02.2017	14.01	04:17
09.02.2017	13.20	04:33

Kalorien und Herzfrequenz

Kalorien:

4064 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

219 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

143.2

Min. Trittfrequenz:

Max. Trittfrequenz:

356

Durchschnittliche Schrittlänge:

2,12 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:30	0.00:00:21	0.00	1817	0
2	00:05	0.00:04:23	0.14	1812	0
3	00:42	0.00:04:40	0.15	1811	0
4	00:11	0.00:11:09	1.51	1944	0
5	00:17	0.00:14:45	2.61	1716	0
6	00:24	0.00:20:07	3.64	2087	0
7	00:22	0.00:25:34	5.58	1716	0
8	00:12	0.00:28:51	6.08	1842	0
9	00:11	0.00:32:24	7.21	1666	0
10	00:40	0.00:33:43	7.44	1642	0
11	02:48	0.00:41:30	9.07	2283	0
12	03:33	0.00:47:09	10.34	1970	0
13	00:23	0.00:52:54	10.83	2116	0
14	00:15	0.00:53:38	10.87	2140	0
15	00:11	0.00:54:15	10.88	2160	0
16	00:15	0.00:54:50	10.91	2179	0
17	00:36	0.00:57:01	11.19	2284	0
18	00:21	0.01:02:24	12.72	1800	0
19	00:28	0.01:04:07	13.10	1670	0
20	01:08	0.01:05:03	13.19	1648	0
21	00:25	0.01:09:51	13.87	1788	0
22	00:08	0.01:12:21	14.37	1712	0
23	00:32	0.01:18:22	15.62	1722	0
24	05:04	0.01:19:04	15.64	1721	0
25	01:31	0.01:24:10	15.67	1728	0
26	00:11	0.01:29:10	17.31	2421	0
27	00:52	0.01:29:23	17.32	2428	0
28	00:25	0.01:30:58	17.36	2440	0
29	00:54	0.01:31:43	17.38	2439	0
30	00:12	0.01:35:48	18.62	2271	0
31	00:16	0.01:40:25	20.38	2062	0
32	00:06	0.01:43:22	21.22	1871	0
33	00:49	0.01:50:35	22.76	2307	0
34	00:09	0.01:56:19	25.08	1870	0
35	00:45	0.02:01:19	27.70	1517	0
36	00:57	0.02:10:34	29.53	2170	0
37	00:29	0.02:13:50	30.44	1938	0
38	00:13	0.02:17:10	31.68	1602	0
39	00:07	0.02:20:34	32.85	1494	0
40	00:53	0.02:21:48	33.31	1416	0
41	02:52	0.03:00:00	33.31	1420	0
42	00:33	0.03:05:31	34.27	1330	0
43	00:12	0.03:06:38	34.37	1302	0
44	00:10	0.03:06:52	34.37	1300	0
45	00:51	0.03:07:20	34.39	1297	0
46	00:09	0.03:15:28	35.78	1967	0
47	00:18	0.03:16:03	35.81	1971	0
48	00:58	0.03:16:40	35.84	1975	0
49	00:10	0.03:21:18	37.29	1599	0
50	00:36	0.03:22:27	37.67	1507	0
51	00:42	0.03:35:43	41.23	1705	0
52	00:59	0.03:41:32	42.33	2015	0
53	00:36	0.03:50:57	46.21	1293	0
54	01:17	0.03:52:28	46.27	1290	0
55	00:29	0.04:04:37	48.43	2131	0
56	00:05	0.04:05:08	48.44	2132	0
57	01:09	0.04:05:27	48.45	2129	0
58	00:12	0.04:09:06	49.37	2036	0
59	00:30	0.04:19:17	52.36	2204	0
60	00:05	0.04:19:50	52.37	2199	0
61	01:24	0.04:26:12	54.25	2208	0
62	00:13	0.04:35:02	56.73	2087	0
63	00:05	0.04:39:34	58.50	1713	0
64	00:31	0.04:44:48	59.62	2099	0
65	02:12	0.04:51:29	61.97	1778	0
66	00:10	0.04:57:15	61.97	1770	0
67	00:15	0.05:00:00	62.93	1528	0
68	00:25	0.05:08:20	64.50	2101	0
69	00:16	0.05:10:21	65.18	1970	0
70	01:23	0.05:12:24	65.91	1781	0
71	00:05	0.05:14:57	66.01	1781	0
72	00:29	0.05:16:07	66.07	1776	0
73	00:13	0.05:20:46	66.97	2103	0
74	00:05	0.05:21:11	66.98	2104	0
75	00:46	0.05:21:40	67.00	2105	0
76	00:13	0.05:22:47	67.03	2104	0
77	00:45	0.05:39:14	71.54	1945	0
78	01:27	0.05:43:03	72.29	1815	0
79	00:20	0.05:44:33	72.32	1817	0
80	00:33	0.06:20:58	72.33	687	0
81	00:05	0.06:27:47	75.40	1911	0
82	00:46	0.06:28:07	75.41	1941	0
83	00:09	0.06:28:57	75.42	1955	0
84	00:31	0.06:29:35	75.45	1987	0
85	00:27	0.06:31:34	75.97	1901	0
86	00:57	0.06:35:35	76.65	2009	0
87	00:10	0.06:42:24	79.11	1470	0
88	02:25	0.06:49:13	82.17	730	0
89	00:07	0.06:52:26	82.47	691	0
90	00:12	0.06:52:53	82.48	687	0
∑	01:02