Run.GPS Community Server - nahe Marebbe

Überblick

Titel:

Sportler:

hansdorf

Sportart:

Skifahren

Ort:

Marebbe - Enneberg (Italy)

Beschreibung:

Distanz

Distanz:

70.19 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	39:58	15.01	04:00	1126	1378	0	0	0
10.00	10.00	50:48	11.81	05:05	952	1462	0	0	0
20.00	10.00	34:20	17.48	03:26	875	889	0	0	0
30.00	10.00	46:44	12.84	04:40	964	858	0	0	0
40.00	10.00	50:07	11.97	05:01	930	980	0	0	0
50.00	10.00	31:31	19.04	03:09	813	741	0	0	0
60.00	10.00	42:53	13.99	04:17	1325	863	0	0	0
70.00	0.19	03:51	3.03	19:48	0	0	0	0	0

Zeit

Datum/Zeit:

13.03.2017 09:06:00 UTC+01:00

Dauer:

0.05:00:16

Aktive Zeit:

0.03:45:49

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	6.54	13.08	04:35	645	872	0	0	0
0.00:30:00	30:00	7.55	15.10	03:58	1070	1080	0	0	0
0.01:00:00	30:00	5.42	10.84	05:32	333	887	0	0	0
0.01:30:00	30:00	9.56	19.11	03:08	878	714	0	0	0
0.02:00:00	30:00	6.63	13.26	04:32	541	656	0	0	0
0.02:30:00	30:00	5.63	11.26	05:20	653	399	0	0	0
0.03:00:00	30:00	5.33	10.65	05:38	424	768	0	0	0
0.03:30:00	30:00	8.28	16.56	03:37	625	658	0	0	0
0.04:00:00	30:00	9.18	18.36	03:16	975	765	0	0	0
0.04:30:00	30:00	6.08	12.17	04:56	861	394	0	0	0
0.05:00:00	00:16	0.00	0.01	25:08	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

14.03 km/h

Durchschnittsgeschw. aktiv:

18.65 km/h

Max. Geschwindigkeit:

79.66 km/h

Durchschnittstempo gesamt:

04:17 /km

Durchschnittstempo aktiv:

03:13 /km

Max. Tempo:

00:45 /km

Schnellste vergleichbare Aktivitäten (Skifahren 70 km):

Training	Ø Geschw. km/h	Ø Tempo /km
25.03.2018	19.85	03:01
31.03.2015	18.61	03:13
23.03.2012	16.12	03:43
21.02.2013	15.83	03:47
Dieses Training	14.03	04:17

Kalorien und Herzfrequenz

Kalorien:

3322 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

178 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

179.2

Min. Trittfrequenz:

Max. Trittfrequenz:

498

Durchschnittliche Schrittlänge:

1,73 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:13	0.00:00:52	0.20	1254	0
2	00:24	0.00:02:51	0.66	1358	0
3	00:06	0.00:06:14	1.38	1645	0
4	00:08	0.00:06:40	1.40	1655	0
5	00:20	0.00:10:16	3.55	1283	0
6	00:45	0.00:10:38	3.56	1247	0
7	00:27	0.00:13:56	4.23	1413	0
8	00:10	0.00:17:22	4.95	1637	0
9	00:23	0.00:17:49	4.97	1660	0
10	00:12	0.00:18:34	4.99	1668	0
11	00:32	0.00:19:54	5.31	1642	0
12	01:20	0.00:20:56	5.39	1642	0
13	05:17	0.00:23:03	5.63	1580	0
14	00:06	0.00:31:21	7.00	1203	0
15	00:06	0.00:37:22	8.56	1662	0
16	00:06	0.00:41:19	10.48	1193	0
17	00:14	0.01:16:25	10.49	1429	0
18	00:42	0.01:17:05	10.52	1430	0
19	01:12	0.01:19:09	10.79	1413	0
20	00:56	0.01:26:09	12.25	1737	0
21	00:05	0.01:30:37	13.77	1508	0
22	00:23	0.01:33:39	14.02	1484	0
23	06:37	0.01:35:08	14.09	1475	0
24	00:11	0.01:43:48	15.37	2002	0
25	01:32	0.01:44:04	15.40	2043	0
26	02:54	0.01:48:54	16.66	2015	0
27	01:04	0.01:59:38	18.34	1947	0
28	00:06	0.02:03:29	19.00	2067	0
29	00:22	0.02:10:27	22.74	1608	0
30	00:26	0.02:11:26	22.79	1583	0
31	00:26	0.02:12:06	22.81	1593	0
32	00:06	0.02:12:48	22.84	1581	0
33	00:30	0.02:12:57	22.84	1582	0
34	00:11	0.02:14:38	23.25	1680	0
35	00:13	0.02:19:00	24.56	2054	0
36	00:21	0.02:19:33	24.58	2065	0
37	00:32	0.02:20:45	24.68	2057	0
38	03:13	0.02:22:45	25.34	1963	0
39	00:11	0.02:30:01	26.35	2126	0
40	00:16	0.02:32:33	27.71	1960	0
41	00:14	0.02:34:03	28.63	1870	0
42	00:38	0.02:35:55	29.13	1839	0
43	00:29	0.02:43:49	31.06	1958	0
44	00:16	0.02:52:02	32.47	2181	0
45	00:43	0.02:55:13	34.65	1880	0
46	01:15	0.02:56:21	34.68	1816	0
47	00:06	0.03:37:38	34.69	1811	0
48	00:24	0.03:38:45	34.76	1813	0
49	00:08	0.03:41:44	35.16	1864	0
50	00:51	0.03:50:10	36.44	2119	0
51	00:40	0.03:53:19	37.57	1959	0
52	00:21	0.03:54:34	37.66	1926	0
53	00:10	0.03:55:23	37.71	1915	0
54	00:30	0.03:56:03	37.77	1923	0
55	01:13	0.03:57:17	37.87	1891	0
56	00:56	0.04:02:35	38.91	2125	0
57	00:23	0.04:05:07	39.32	2045	0
58	00:59	0.04:06:59	40.02	1890	0
59	01:01	0.04:29:42	40.04	1868	0
60	00:13	0.04:31:24	40.19	1852	0
61	01:31	0.04:34:11	41.10	1768	0
62	00:17	0.04:36:19	41.25	1732	0
63	01:50	0.04:38:16	41.73	1672	0
64	00:06	0.04:40:31	41.77	1664	0
65	00:11	0.04:46:33	43.22	1901	0
66	00:52	0.04:47:36	43.45	1863	0
67	00:46	0.04:59:48	44.50	2131	0
68	01:04	0.05:03:23	45.77	1979	0
69	02:36	0.05:05:01	45.90	1925	0
70	00:12	0.05:15:44	46.98	2121	0
71	01:28	0.05:19:58	49.09	1800	0
72	01:01	0.05:29:58	51.24	2175	0
73	00:13	0.05:31:33	51.33	2168	0
74	00:09	0.05:33:19	52.03	2081	0
75	00:57	0.05:34:46	52.64	1972	0
76	00:38	0.05:40:26	53.81	2171	0
77	00:31	0.05:45:24	56.27	1922	0
78	00:17	0.06:16:52	58.97	1612	0
79	01:35	0.06:17:36	59.00	1613	0
80	00:14	0.06:25:39	60.75	2045	0
81	00:18	0.06:26:45	60.85	2046	0
82	01:14	0.06:29:47	61.92	1870	0
83	00:05	0.06:35:20	62.74	2117	0
84	00:22	0.06:37:49	62.77	2127	0
85	00:11	0.06:39:39	63.23	1938	0
86	00:17	0.06:42:30	65.28	1547	0
87	01:39	0.06:43:15	65.41	1476	0
88	00:08	0.06:45:38	65.52	1453	0
89	00:58	0.06:46:07	65.55	1466	0
90	00:38	0.06:48:58	65.70	1472	0
91	00:21	0.06:49:57	65.73	1474	0
92	00:28	0.06:53:15	66.15	1481	0
93	00:27	0.06:57:50	66.71	1494	0
94	00:13	0.07:07:06	69.99	1432	0
95	00:05	0.07:07:37	70.02	1424	0
96	00:39	0.07:07:54	70.03	1425	0
97	00:13	0.07:08:56	70.06	1425	0
98	00:25	0.07:09:31	70.09	1424	0
99	00:15	0.07:11:02	70.19	1424	0
∑	10:12