Run.GPS Community Server - nahe Muotathal (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Skitouren gehen

Ort:

Muotathal (Switzerland)

Beschreibung:

Distanz

Distanz:

15.72 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	50:19	2.38	25:10	0	245	0	0	0
2.00	2.00	45:45	2.62	22:53	5	122	0	0	0
4.00	2.00	05:38	1.83	32:49	1	304	0	0	0
6.00	2.00	11:39	1.67	35:50	0	407	0	0	0
8.00	2.00	12:43	1.65	36:22	262	35	0	0	0
10.00	2.00	31:33	3.80	15:46	509	0	0	0	0
12.00	2.00	16:22	7.33	08:11	214	0	0	0	0
14.00	1.72	14:16	7.25	08:17	118	0	0	0	0

Zeit

Datum/Zeit:

26.02.2022 09:19:00 UTC+01:00

Dauer:

0.06:08:18

Aktive Zeit:

0.02:39:27

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.27	2.53	23:42	0	148	0	0	0
0.00:30:00	30:00	1.25	2.51	23:56	0	143	0	0	0
0.01:00:00	30:00	1.19	2.38	25:11	0	34	0	0	0
0.01:30:00	30:00	1.19	2.39	25:07	0	161	0	0	0
0.02:00:00	30:00	0.82	1.64	36:29	0	0	0	0	0
0.02:30:00	30:00	0.83	1.66	36:06	0	0	0	0	0
0.03:00:00	30:00	0.78	1.56	38:33	0	0	0	0	0
0.03:30:00	30:00	0.83	1.66	36:04	0	0	0	0	0
0.04:00:00	30:00	1.08	2.15	27:54	167	0	0	0	0
0.04:30:00	30:00	0.65	1.31	45:54	0	0	0	0	0
0.05:00:00	30:00	1.71	3.42	17:31	479	1	0	0	0
0.05:30:00	30:00	3.02	6.03	09:57	305	0	0	0	0
0.06:00:00	08:18	1.10	7.94	07:33	67	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.56 km/h

Durchschnittsgeschw. aktiv:

5.92 km/h

Max. Geschwindigkeit:

33.62 km/h

Durchschnittstempo gesamt:

23:25 /km

Durchschnittstempo aktiv:

10:08 /km

Max. Tempo:

01:47 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 16 km):

Training	Ø Geschw. km/h	Ø Tempo /km
29.12.2011	5.14	11:40
01.01.2012	3.99	15:02
22.04.2017	2.90	20:40
13.02.2016	2.89	20:45
04.03.2012	2.85	21:04
23.02.2014	2.85	21:04
10.03.2018	2.69	22:18
29.01.2017	2.64	22:44
Dieses Training	2.56	23:25

Kalorien und Herzfrequenz

Kalorien:

1706 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

92 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

216.1

Min. Trittfrequenz:

Max. Trittfrequenz:

635

Durchschnittliche Schrittlänge:

0,46 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:10	0.00:02:06	0.08	1210	0
2	01:51	0.00:02:52	0.10	1218	0
3	01:00	0.00:04:54	0.13	1216	0
4	00:05	0.00:07:06	0.22	1224	0
5	00:06	0.00:14:31	0.60	1270	0
6	00:50	0.00:18:20	0.78	1294	0
7	01:29	0.00:23:20	1.05	1309	0
8	00:05	0.00:25:24	1.10	1317	0
9	00:05	0.00:25:39	1.12	1320	0
10	01:14	0.00:25:53	1.13	1323	0
11	00:05	0.00:28:10	1.19	1334	0
12	00:05	0.00:28:27	1.20	1336	0
13	00:06	0.00:28:33	1.21	1337	0
14	00:09	0.00:29:19	1.24	1346	0
15	02:19	0.00:30:30	1.28	1355	0
16	00:06	0.00:34:19	1.40	1366	0
17	00:19	0.00:35:10	1.43	1377	0
18	00:32	0.00:36:04	1.47	1386	0
19	00:14	0.00:36:37	1.49	1391	0
20	02:44	0.00:36:59	1.50	1393	0
21	01:01	0.00:39:50	1.56	1409	0
22	00:44	0.00:41:21	1.59	1415	0
23	00:08	0.00:42:36	1.63	1421	0
24	00:22	0.00:43:25	1.67	1428	0
25	01:04	0.00:44:11	1.70	1429	0
26	00:56	0.00:57:54	2.42	1485	0
27	00:57	0.01:03:00	2.66	1507	0
28	00:22	0.01:09:48	3.10	1511	0
29	10:15	0.01:11:24	3.18	1506	0
30	00:17	0.01:36:36	4.03	1572	0
31	00:06	0.01:36:57	4.04	1575	0
32	00:09	0.01:37:38	4.07	1580	0
33	00:06	0.01:37:59	4.08	1582	0
34	00:06	0.01:39:29	4.15	1593	0
35	00:35	0.01:40:45	4.22	1592	0
36	00:34	0.01:42:16	4.28	1586	0
37	00:05	0.01:43:26	4.32	1589	0
38	00:48	0.01:45:47	4.43	1602	0
39	00:14	0.01:46:41	4.45	1606	0
40	01:54	0.01:47:08	4.47	1609	0
41	00:05	0.01:49:13	4.53	1631	0
42	00:32	0.01:49:20	4.53	1631	0
43	00:23	0.01:49:59	4.56	1635	0
44	00:18	0.01:50:24	4.57	1637	0
45	02:13	0.01:50:52	4.58	1640	0
46	00:15	0.01:53:11	4.64	1654	0
47	00:59	0.01:53:59	4.67	1665	0
48	00:23	0.01:55:03	4.70	1675	0
49	01:29	0.01:56:07	4.74	1679	0
50	00:15	0.01:59:13	4.85	1690	0
51	00:23	0.02:00:09	4.90	1692	0
52	00:05	0.02:00:36	4.91	1695	0
53	00:05	0.02:00:43	4.92	1696	0
54	00:05	0.02:00:53	4.92	1697	0
55	00:24	0.02:01:07	4.93	1701	0
56	00:55	0.02:02:07	4.97	1707	0
57	00:08	0.02:03:08	5.00	1712	0
58	00:50	0.02:03:40	5.02	1719	0
59	01:48	0.02:04:48	5.06	1730	0
60	00:06	0.02:06:39	5.09	1740	0
61	05:06	0.02:07:27	5.12	1746	0
62	00:20	0.02:12:40	5.16	1755	0
63	00:06	0.02:13:14	5.18	1760	0
64	00:05	0.02:13:35	5.19	1763	0
65	00:13	0.02:14:04	5.21	1765	0
66	00:28	0.02:15:05	5.25	1773	0
67	01:02	0.02:15:59	5.28	1779	0
68	00:07	0.02:17:10	5.31	1787	0
69	00:54	0.02:17:36	5.33	1793	0
70	01:23	0.02:18:35	5.36	1804	0
71	03:07	0.02:22:05	5.48	1818	0
72	00:47	0.02:25:28	5.56	1818	0
73	00:18	0.02:26:50	5.59	1818	0
74	00:06	0.02:27:09	5.61	1818	0
75	00:14	0.02:27:35	5.62	1818	0
76	00:05	0.02:27:50	5.64	1819	0
77	00:05	0.02:28:51	5.68	1826	0
78	00:47	0.02:29:40	5.71	1832	0
79	00:21	0.02:30:29	5.74	1837	0
80	00:31	0.02:33:46	5.89	1854	0
81	01:36	0.02:34:19	5.91	1857	0
82	05:14	0.02:36:28	5.97	1869	0
83	00:06	0.02:42:47	6.05	1880	0
84	00:10	0.02:44:09	6.11	1885	0
85	00:08	0.02:44:26	6.12	1888	0
86	00:07	0.02:45:09	6.15	1894	0
87	00:07	0.02:45:28	6.16	1897	0
88	01:48	0.02:45:41	6.17	1898	0
89	00:07	0.02:49:03	6.28	1914	0
90	00:14	0.02:49:25	6.30	1917	0
91	00:19	0.02:49:41	6.31	1919	0
92	07:17	0.02:50:03	6.32	1921	0
93	04:45	0.02:57:23	6.49	1968	0
94	00:57	0.03:02:26	6.60	2007	0
95	05:46	0.03:03:37	6.63	2011	0
96	00:42	0.03:09:59	6.68	2023	0
97	00:18	0.03:10:48	6.71	2030	0
98	02:29	0.03:11:08	6.72	2031	0
99	01:04	0.03:13:46	6.79	2051	0
100	00:57	0.03:14:55	6.83	2061	0
101	00:28	0.03:16:10	6.87	2070	0
102	00:43	0.03:16:40	6.88	2073	0
103	01:28	0.03:18:01	6.93	2081	0
104	00:15	0.03:21:20	7.04	2088	0
105	00:16	0.03:21:42	7.06	2089	0
106	00:57	0.03:22:04	7.07	2091	0
107	00:31	0.03:24:25	7.15	2108	0
108	00:08	0.03:24:58	7.17	2111	0
109	00:10	0.03:25:42	7.20	2115	0
110	00:09	0.03:26:49	7.24	2127	0
111	02:55	0.03:27:09	7.25	2131	0
112	00:08	0.03:30:09	7.34	2152	0
113	01:01	0.03:30:32	7.35	2157	0
114	00:07	0.03:31:34	7.37	2164	0
115	00:14	0.03:31:44	7.38	2165	0
116	07:18	0.03:31:59	7.39	2168	0
117	00:20	0.03:39:18	7.56	2216	0
118	00:48	0.03:39:58	7.58	2220	0
119	01:12	0.03:40:49	7.61	2224	0
120	00:29	0.03:42:04	7.64	2234	0
121	00:09	0.03:42:37	7.67	2237	0
122	02:01	0.03:43:04	7.68	2239	0
123	00:12	0.03:45:07	7.73	2248	0
124	00:39	0.03:46:10	7.76	2254	0
125	01:15	0.03:47:02	7.79	2258	0
126	00:48	0.03:49:08	7.85	2264	0
127	00:07	0.03:50:01	7.87	2263	0
128	00:10	0.03:50:10	7.88	2263	0
129	00:05	0.03:51:37	7.93	2267	0
130	00:14	0.03:51:48	7.94	2269	0
131	00:22	0.03:53:46	8.02	2280	0
132	00:12	0.03:54:10	8.03	2283	0
133	00:16	0.03:54:28	8.04	2286	0
134	00:25	0.03:54:46	8.06	2289	0
135	00:08	0.03:55:20	8.07	2292	0
136	00:13	0.03:55:36	8.08	2294	0
137	00:10	0.03:55:52	8.09	2295	0
138	00:07	0.03:56:03	8.10	2296	0
139	00:11	0.03:56:25	8.11	2300	0
140	00:16	0.03:56:37	8.12	2302	0
141	00:07	0.03:56:55	8.13	2305	0
142	00:16	0.03:57:17	8.14	2307	0
143	00:12	0.03:57:37	8.15	2308	0
144	15:32	0.03:57:59	8.17	2309	0
145	02:29	0.04:16:09	8.55	2255	0
146	01:47	0.04:21:35	8.84	2219	0
147	00:17	0.04:24:11	8.91	2217	0
148	01:29	0.04:25:46	9.01	2205	0
149	00:17	0.04:28:22	9.16	2171	0
150	00:25	0.04:29:16	9.19	2156	0
151	00:24	0.04:31:33	9.41	2104	0
152	00:16	0.04:33:07	9.63	2081	0
153	19:12	0.04:34:18	9.71	2066	0
154	12:01	0.04:53:34	9.84	2059	0
155	00:58	0.05:07:41	10.17	2005	0
156	00:06	0.05:08:55	10.22	1988	0
157	00:09	0.05:09:15	10.23	1985	0
158	00:19	0.05:10:11	10.30	1964	0
159	00:10	0.05:11:22	10.40	1936	0
160	01:06	0.05:12:19	10.48	1912	0
161	01:04	0.05:14:18	10.64	1886	0
162	01:55	0.05:16:29	10.84	1829	0
163	01:07	0.05:19:33	10.95	1787	0
164	00:20	0.05:21:40	11.09	1729	0
165	00:23	0.05:22:53	11.16	1702	0
166	00:07	0.05:23:59	11.20	1689	0
167	00:54	0.05:24:38	11.23	1676	0
168	00:21	0.05:26:37	11.30	1648	0
169	00:09	0.05:29:07	11.49	1601	0
170	00:27	0.05:30:41	11.64	1577	0
171	02:04	0.05:32:10	11.85	1553	0
172	00:06	0.05:35:01	11.91	1542	0
173	00:55	0.05:35:12	11.91	1542	0
174	00:21	0.05:36:09	11.93	1542	0
175	01:20	0.05:39:43	12.17	1539	0
176	01:03	0.05:43:01	12.77	1484	0
177	00:06	0.05:44:36	12.81	1479	0
178	00:41	0.05:46:32	13.02	1472	0
179	00:09	0.05:49:49	13.44	1408	0
180	00:07	0.05:51:20	13.59	1371	0
181	00:53	0.05:51:29	13.59	1371	0
182	00:05	0.05:53:21	13.73	1349	0
183	02:38	0.05:55:34	14.29	1290	0
184	00:37	0.06:04:05	15.30	1243	0
185	00:19	0.06:05:45	15.45	1230	0
186	00:34	0.06:07:44	15.72	1207	0
∑	20:08