Run.GPS Community Server - nahe Vals Platz (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Skitouren gehen

Ort:

Vals Platz (Switzerland)

Beschreibung:

Distanz

Distanz:

15.56 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	31:30	3.81	15:45	1318	1476	0	0	0
2.00	2.00	37:03	3.24	18:31	1476	1700	0	0	0
4.00	2.00	58:23	2.06	29:11	0	393	0	0	0
6.00	2.00	40:28	2.97	20:14	0	258	0	0	0
8.00	2.00	45:48	2.62	22:54	2370	2543	0	0	0
10.00	2.00	08:02	14.94	04:01	414	0	0	0	0
12.00	2.00	05:33	21.62	02:47	343	0	0	0	0
14.00	1.56	07:06	13.20	04:33	446	0	0	0	0

Zeit

Datum/Zeit:

01.01.2012 05:20:00

Dauer:

0.03:53:55

Aktive Zeit:

0.01:15:27

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.67	2.01	29:50	0	0	0	0	0
0.00:20:00	20:00	1.80	5.39	11:08	2948	1551	0	0	0
0.00:40:00	20:00	1.35	4.05	14:50	0	142	0	0	0
0.01:00:00	20:00	0.51	1.54	38:58	0	0	0	0	0
0.01:20:00	20:00	0.65	1.94	30:52	0	0	0	0	0
0.01:40:00	20:00	0.75	2.26	26:31	0	0	0	0	0
0.02:00:00	20:00	1.26	3.78	15:53	1	124	0	0	0
0.02:20:00	20:00	0.80	2.40	24:58	0	0	0	0	0
0.02:40:00	20:00	0.70	2.10	28:33	0	0	0	0	0
0.03:00:00	20:00	1.15	3.45	17:22	0	129	0	0	0
0.03:20:00	20:00	1.88	5.64	10:38	376	0	0	0	0
0.03:40:00	13:55	4.04	17.41	03:27	845	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.99 km/h

Durchschnittsgeschw. aktiv:

12.37 km/h

Max. Geschwindigkeit:

32.24 km/h

Durchschnittstempo gesamt:

15:02 /km

Durchschnittstempo aktiv:

04:51 /km

Max. Tempo:

01:52 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 16 km):

Training	Ø Geschw. km/h	Ø Tempo /km
29.12.2011	5.14	11:40
Dieses Training	3.99	15:02
22.04.2017	2.90	20:40
13.02.2016	2.89	20:45
04.03.2012	2.85	21:04
23.02.2014	2.85	21:04
29.01.2017	2.64	22:44
01.03.2019	2.63	22:51

Kalorien und Herzfrequenz

Kalorien:

1788 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), 4 Champignons (2 kcal)

ActivePoints :

93 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:41:38	2.47	3.56	16:51	175	13	0	0	0
2	0.00:45:35	2.08	2.74	21:54	519	13	0	0	0
3	0.02:26:41	11.01	4.50	13:20	977	1235	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	05:41	0.00:00:22	0.00	1316	0
2	06:21	0.00:06:48	0.22	1312	0
3	00:36	0.00:14:53	0.39	1358	0
4	00:40	0.00:20:00	0.67	1392	0
5	01:36	0.00:20:48	0.71	1400	0
6	02:05	0.00:24:32	0.91	1427	0
7	01:07	0.00:27:01	1.13	1445	0
8	02:16	0.00:29:15	1.46	1464	0
9	13:36	0.00:31:45	2.04	1477	0
10	00:34	0.00:46:42	3.44	1566	0
11	03:29	0.00:47:58	3.50	1572	0
12	00:36	0.00:52:19	3.63	1590	0
13	06:01	0.00:53:17	3.67	1610	0
14	04:36	0.01:00:18	3.82	1631	0
15	00:45	0.01:05:43	3.91	1654	0
16	03:35	0.01:07:30	3.99	1677	0
17	00:59	0.01:11:46	4.05	1735	0
18	00:45	0.01:12:58	4.08	1744	0
19	00:39	0.01:14:38	4.15	1756	0
20	01:12	0.01:15:52	4.19	1767	0
21	00:37	0.01:17:40	4.25	1790	0
22	00:52	0.01:18:50	4.28	1796	0
23	01:16	0.01:20:24	4.33	1801	0
24	00:48	0.01:22:14	4.38	1812	0
25	01:12	0.01:23:43	4.43	1827	0
26	00:47	0.01:26:38	4.54	1848	0
27	00:54	0.01:27:36	4.56	1854	0
28	01:13	0.01:28:55	4.59	1862	0
29	00:42	0.01:30:35	4.64	1872	0
30	01:09	0.01:31:57	4.69	1876	0
31	02:17	0.01:34:10	4.77	1884	0
32	02:10	0.01:37:29	4.91	1913	0
33	00:41	0.01:40:04	4.98	1929	0
34	04:06	0.01:41:16	5.01	1938	0
35	00:52	0.01:46:13	5.18	1951	0
36	00:47	0.01:48:09	5.33	1963	0
37	00:54	0.01:49:32	5.39	1965	0
38	00:43	0.01:51:45	5.47	1980	0
39	00:34	0.01:53:08	5.52	1996	0
40	00:39	0.01:54:13	5.55	2006	0
41	00:52	0.01:55:13	5.58	2012	0
42	00:51	0.01:57:29	5.64	2030	0
43	01:17	0.01:59:09	5.73	2047	0
44	04:26	0.02:01:10	5.82	2055	0
45	00:44	0.02:06:04	5.95	2087	0
46	01:39	0.02:08:24	6.10	2104	0
47	00:50	0.02:10:22	6.14	2118	0
48	00:57	0.02:12:16	6.36	2138	0
49	02:06	0.02:13:34	6.46	2150	0
50	01:07	0.02:16:33	6.80	2160	0
51	00:54	0.02:18:37	6.90	2165	0
52	00:47	0.02:19:53	6.97	2173	0
53	00:39	0.02:20:41	7.04	2186	0
54	00:35	0.02:22:32	7.15	2199	0
55	01:39	0.02:23:43	7.18	2200	0
56	00:51	0.02:26:02	7.35	2209	0
57	00:50	0.02:27:23	7.39	2223	0
58	01:16	0.02:28:33	7.42	2230	0
59	01:01	0.02:30:17	7.49	2242	0
60	00:55	0.02:32:05	7.55	2252	0
61	01:32	0.02:33:35	7.59	2263	0
62	01:00	0.02:35:17	7.63	2274	0
63	00:59	0.02:37:02	7.68	2291	0
64	01:25	0.02:38:09	7.72	2298	0
65	00:34	0.02:40:47	7.80	2314	0
66	02:37	0.02:41:33	7.83	2317	0
67	01:32	0.02:44:42	7.92	2338	0
68	00:44	0.02:46:18	7.97	2342	0
69	03:51	0.02:47:42	8.02	2356	0
70	00:36	0.02:53:08	8.22	2373	0
71	00:39	0.02:55:05	8.32	2387	0
72	01:15	0.02:56:18	8.38	2394	0
73	01:33	0.02:58:11	8.43	2404	0
74	00:32	0.03:01:04	8.54	2420	0
75	00:30	0.03:02:39	8.63	2431	0
76	00:31	0.03:03:45	8.68	2435	0
77	00:34	0.03:04:56	8.73	2442	0
78	00:51	0.03:06:22	8.93	2454	0
79	00:57	0.03:08:30	9.12	2470	0
80	00:50	0.03:09:35	9.14	2478	0
81	01:16	0.03:10:54	9.24	2493	0
82	00:35	0.03:13:04	9.35	2499	0
83	00:56	0.03:14:08	9.48	2507	0
84	01:01	0.03:15:53	9.54	2521	0
85	00:37	0.03:17:59	9.64	2533	0
86	13:46	0.03:18:43	9.64	2540	0
87	01:30	0.03:35:17	10.44	2401	0
∑	27:21