Run.GPS Community Server - nahe Hüttschlag (Austria)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Skitouren gehen

Ort:

Hüttschlag (Austria)

Beschreibung:

Distanz

Distanz:

17.08 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	29:30	4.07	14:45	0	208	0	0	0
2.00	2.00	47:01	2.55	23:31	0	227	0	0	0
4.00	2.00	06:35	1.80	33:18	2	383	0	0	0
6.00	2.00	20:15	1.50	40:07	115	330	0	0	0
8.00	2.00	02:56	1.91	31:28	306	196	0	0	0
10.00	2.00	34:07	3.52	17:04	446	0	0	0	0
12.00	2.00	45:42	2.63	22:51	185	43	0	0	0
14.00	2.00	08:53	13.51	04:27	194	0	0	0	0
16.00	1.08	06:02	10.77	05:34	142	0	0	0	0

Zeit

Datum/Zeit:

10.03.2018 08:54:00 UTC+01:00

Dauer:

0.06:21:04

Aktive Zeit:

0.02:37:27

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.05	4.10	14:39	0	214	0	0	0
0.00:30:00	30:00	1.52	3.05	19:42	0	116	0	0	0
0.01:00:00	30:00	0.94	1.87	32:05	0	0	0	0	0
0.01:30:00	30:00	1.04	2.09	28:46	0	196	0	0	0
0.02:00:00	30:00	0.57	1.14	52:40	0	0	0	0	0
0.02:30:00	30:00	0.90	1.79	33:31	0	0	0	0	0
0.03:00:00	30:00	0.67	1.35	44:30	0	0	0	0	0
0.03:30:00	30:00	0.78	1.56	38:25	0	0	0	0	0
0.04:00:00	30:00	0.60	1.20	50:04	0	0	0	0	0
0.04:30:00	30:00	1.92	3.84	15:38	510	0	0	0	0
0.05:00:00	30:00	1.85	3.69	16:15	283	0	0	0	0
0.05:30:00	30:00	0.35	0.69	26:32	0	0	0	0	0
0.06:00:00	21:04	3.90	11.12	05:24	381	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.69 km/h

Durchschnittsgeschw. aktiv:

6.51 km/h

Max. Geschwindigkeit:

34.01 km/h

Durchschnittstempo gesamt:

22:18 /km

Durchschnittstempo aktiv:

09:13 /km

Max. Tempo:

01:46 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 17 km):

Training	Ø Geschw. km/h	Ø Tempo /km
29.12.2011	5.14	11:40
01.01.2012	3.99	15:02
19.03.2022	3.85	15:34
22.04.2017	2.90	20:40
209_rotlahner 14.03.2012	2.72	22:04
Dieses Training	2.69	22:18
Höher Mann 12.03.2012	2.57	23:23
26.02.2022	2.56	23:25

Kalorien und Herzfrequenz

Kalorien:

1898 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

103 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

204.7

Min. Trittfrequenz:

Max. Trittfrequenz:

646

Durchschnittliche Schrittlänge:

0,53 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:19	0.00:08:59	0.75	1300	0
2	00:09	0.00:19:44	1.41	1372	0
3	01:13	0.00:35:11	2.35	1474	0
4	00:05	0.00:47:40	3.12	1506	0
5	00:13	0.00:50:06	3.27	1520	0
6	01:00	0.00:51:07	3.32	1520	0
7	03:10	0.00:52:17	3.34	1533	0
8	00:07	0.00:55:29	3.38	1522	0
9	00:07	0.00:56:11	3.40	1524	0
10	00:43	0.00:57:07	3.44	1537	0
11	00:05	0.00:58:38	3.50	1549	0
12	00:05	0.01:00:29	3.58	1567	0
13	00:05	0.01:00:36	3.59	1567	0
14	00:10	0.01:00:58	3.60	1572	0
15	00:06	0.01:01:10	3.61	1574	0
16	01:02	0.01:02:24	3.66	1585	0
17	00:10	0.01:03:31	3.68	1597	0
18	04:08	0.01:03:42	3.69	1599	0
19	00:56	0.01:08:29	3.74	1605	0
20	00:53	0.01:11:26	3.86	1618	0
21	01:31	0.01:14:00	3.95	1633	0
22	00:05	0.01:15:35	3.98	1657	0
23	00:30	0.01:15:51	3.99	1659	0
24	00:10	0.01:16:34	4.01	1668	0
25	00:08	0.01:16:57	4.03	1673	0
26	00:46	0.01:17:11	4.03	1675	0
27	00:10	0.01:18:03	4.06	1686	0
28	00:06	0.01:19:02	4.10	1698	0
29	00:34	0.01:19:45	4.13	1706	0
30	00:36	0.01:21:09	4.18	1721	0
31	00:05	0.01:21:55	4.21	1722	0
32	00:28	0.01:22:05	4.22	1723	0
33	00:10	0.01:23:08	4.26	1734	0
34	00:13	0.01:23:28	4.27	1734	0
35	01:34	0.01:23:50	4.28	1732	0
36	00:39	0.01:25:50	4.32	1719	0
37	00:28	0.01:27:23	4.38	1748	0
38	00:05	0.01:29:00	4.45	1762	0
39	00:10	0.01:29:10	4.46	1763	0
40	00:06	0.01:30:37	4.53	1779	0
41	00:08	0.01:31:08	4.55	1784	0
42	01:08	0.01:31:23	4.55	1786	0
43	02:33	0.01:33:42	4.64	1800	0
44	00:05	0.01:36:44	4.70	1816	0
45	00:31	0.01:37:29	4.73	1820	0
46	00:43	0.01:38:41	4.78	1821	0
47	00:33	0.01:41:30	4.89	1843	0
48	00:06	0.01:42:54	4.94	1856	0
49	00:08	0.01:43:10	4.95	1857	0
50	00:10	0.01:44:31	5.01	1866	0
51	00:05	0.01:46:09	5.09	1883	0
52	00:05	0.01:46:22	5.10	1885	0
53	00:30	0.01:46:49	5.11	1888	0
54	00:07	0.01:47:28	5.13	1889	0
55	00:10	0.01:50:14	5.26	1910	0
56	00:08	0.01:50:39	5.28	1918	0
57	00:07	0.01:50:59	5.29	1923	0
58	00:47	0.01:51:50	5.33	1921	0
59	03:14	0.01:52:54	5.36	1927	0
60	00:12	0.01:56:16	5.39	1938	0
61	00:10	0.01:56:31	5.40	1939	0
62	00:08	0.01:56:42	5.41	1939	0
63	00:21	0.01:58:08	5.47	1956	0
64	00:39	0.01:59:11	5.51	1966	0
65	01:19	0.02:00:15	5.55	1969	0
66	00:23	0.02:01:37	5.58	1978	0
67	01:30	0.02:02:35	5.61	1988	0
68	04:10	0.02:04:29	5.65	2001	0
69	00:10	0.02:08:49	5.69	2023	0
70	00:09	0.02:09:20	5.71	2018	0
71	00:53	0.02:09:33	5.72	2017	0
72	01:08	0.02:10:59	5.77	2017	0
73	09:04	0.02:13:41	5.87	2033	0
74	08:51	0.02:24:01	6.12	2032	0
75	00:14	0.02:32:53	6.16	2019	0
76	00:07	0.02:33:14	6.17	2021	0
77	02:09	0.02:34:13	6.22	2026	0
78	00:05	0.02:37:18	6.30	2026	0
79	07:26	0.02:37:33	6.30	2026	0
80	00:34	0.02:46:08	6.46	1984	0
81	05:29	0.02:47:59	6.78	1953	0
82	01:22	0.02:53:51	6.82	1949	0
83	00:09	0.02:55:58	6.87	1941	0
84	00:05	0.02:56:09	6.88	1943	0
85	01:23	0.02:56:48	6.91	1946	0
86	00:09	0.02:58:17	6.95	1957	0
87	00:06	0.02:58:32	6.96	1958	0
88	00:07	0.02:58:47	6.97	1960	0
89	00:06	0.02:59:01	6.98	1961	0
90	00:27	0.02:59:13	6.98	1963	0
91	00:20	0.03:00:19	7.03	1980	0
92	00:18	0.03:00:42	7.04	1986	0
93	03:19	0.03:01:08	7.05	1990	0
94	00:05	0.03:05:26	7.15	2006	0
95	01:03	0.03:05:44	7.17	2010	0
96	00:28	0.03:06:49	7.20	2035	0
97	01:46	0.03:07:20	7.21	2037	0
98	00:51	0.03:09:27	7.26	2058	0
99	00:06	0.03:10:24	7.29	2073	0
100	00:35	0.03:10:50	7.30	2081	0
101	08:36	0.03:11:37	7.33	2084	0
102	00:27	0.03:21:20	7.40	2095	0
103	00:06	0.03:21:49	7.41	2095	0
104	00:12	0.03:23:24	7.49	2081	0
105	00:45	0.03:23:41	7.50	2075	0
106	00:07	0.03:24:36	7.53	2079	0
107	00:05	0.03:24:51	7.53	2087	0
108	00:23	0.03:25:47	7.57	2104	0
109	00:08	0.03:26:16	7.59	2112	0
110	00:54	0.03:26:41	7.60	2118	0
111	04:07	0.03:27:39	7.63	2133	0
112	02:31	0.03:32:12	7.74	2187	0
113	00:56	0.03:34:45	7.81	2205	0
114	01:18	0.03:36:05	7.85	2220	0
115	00:13	0.03:37:57	7.90	2236	0
116	02:59	0.03:38:14	7.91	2241	0
117	00:07	0.03:41:22	7.96	2248	0
118	01:54	0.03:41:54	7.98	2254	0
119	00:06	0.03:43:57	8.02	2264	0
120	00:27	0.03:44:13	8.03	2264	0
121	00:26	0.03:44:42	8.05	2266	0
122	00:34	0.03:45:12	8.06	2268	0
123	00:54	0.03:45:58	8.08	2274	0
124	00:05	0.03:46:55	8.11	2282	0
125	00:07	0.03:47:08	8.12	2286	0
126	01:10	0.03:48:03	8.16	2295	0
127	01:16	0.03:49:59	8.23	2299	0
128	00:05	0.03:51:16	8.27	2319	0
129	00:21	0.03:51:28	8.28	2320	0
130	00:26	0.03:51:50	8.28	2322	0
131	02:34	0.03:52:23	8.30	2329	0
132	02:46	0.03:55:06	8.35	2346	0
133	00:07	0.03:59:01	8.44	2360	0
134	01:33	0.03:59:19	8.45	2358	0
135	00:55	0.04:01:03	8.49	2370	0
136	02:38	0.04:02:52	8.55	2380	0
137	00:06	0.04:05:34	8.61	2378	0
138	00:06	0.04:05:47	8.61	2378	0
139	00:15	0.04:06:43	8.66	2397	0
140	00:45	0.04:07:10	8.67	2404	0
141	00:07	0.04:08:16	8.70	2406	0
142	00:32	0.04:08:25	8.70	2406	0
143	01:28	0.04:09:16	8.72	2409	0
144	00:09	0.04:10:49	8.75	2410	0
145	02:02	0.04:11:21	8.77	2416	0
146	01:08	0.04:13:30	8.79	2434	0
147	10:21	0.04:14:55	8.83	2442	0
148	00:11	0.04:26:00	8.94	2442	0
149	03:11	0.04:27:17	9.04	2407	0
150	00:05	0.04:31:04	9.10	2396	0
151	00:09	0.04:31:11	9.10	2394	0
152	00:39	0.04:31:39	9.12	2391	0
153	00:35	0.04:33:27	9.20	2376	0
154	00:55	0.04:35:04	9.31	2341	0
155	00:14	0.04:37:49	9.49	2298	0
156	00:05	0.04:39:06	9.59	2266	0
157	00:30	0.04:41:27	9.75	2217	0
158	00:49	0.04:42:58	9.86	2189	0
159	01:18	0.04:44:54	9.95	2169	0
160	01:00	0.04:46:57	10.04	2139	0
161	01:56	0.04:49:04	10.25	2076	0
162	00:53	0.04:51:48	10.35	2051	0
163	01:45	0.04:54:10	10.51	1987	0
164	00:20	0.04:57:06	10.75	1946	0
165	03:16	0.04:59:31	10.98	1899	0
166	00:20	0.05:03:05	11.04	1884	0
167	00:10	0.05:03:28	11.05	1883	0
168	00:53	0.05:05:55	11.24	1878	0
169	00:13	0.05:07:39	11.35	1876	0
170	03:20	0.05:09:05	11.45	1864	0
171	00:48	0.05:13:27	11.62	1839	0
172	01:56	0.05:14:51	11.66	1814	0
173	00:55	0.05:17:31	11.75	1783	0
174	00:20	0.05:19:17	11.86	1747	0
175	02:48	0.05:21:02	12.04	1684	0
176	00:52	0.05:25:23	12.25	1648	0
177	03:35	0.05:29:32	12.83	1610	0
178	00:16	0.05:33:47	12.88	1593	0
179	00:06	0.05:34:07	12.89	1595	0
180	00:51	0.05:35:08	12.93	1590	0
181	23:13	0.05:36:32	12.98	1591	0
182	00:34	0.06:01:50	13.35	1606	0
183	00:42	0.06:03:26	13.42	1608	0
184	00:07	0.06:04:16	13.44	1607	0
185	02:00	0.06:08:28	14.61	1490	0
186	03:03	0.06:18:01	17.06	1254	0
∑	36:44