Run.GPS Community Server - nahe Unter Staffel (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Skitouren gehen

Ort:

Unter Staffel (Switzerland)

Beschreibung:

Distanz

Distanz:

15.28 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	31:24	3.82	15:42	31	149	121	80	149
2.00	2.00	43:31	2.76	21:46	0	252	125	98	138
4.00	2.00	56:06	2.14	28:03	0	305	124	98	139
6.00	2.00	11:37	1.68	35:49	5	341	127	88	152
8.00	2.00	20:51	5.76	10:26	330	0	111	93	123
10.00	2.00	50:01	2.40	25:01	266	0	99	83	117
12.00	2.00	17:15	6.96	08:38	234	0	103	89	117
14.00	1.28	26:07	2.93	20:28	183	0	101	82	116

Zeit

Datum/Zeit:

13.02.2016 09:28:00 UTC+01:00

Dauer:

0.05:16:55

Aktive Zeit:

0.02:28:34

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.93	3.86	15:32	32	142	120	80	149
0.00:30:00	30:00	1.40	2.80	21:26	0	174	124	100	138
0.01:00:00	30:00	1.21	2.43	24:43	0	163	125	98	139
0.01:30:00	30:00	1.20	2.41	24:55	1	176	126	99	134
0.02:00:00	30:00	0.88	1.76	34:04	0	0	132	98	147
0.02:30:00	30:00	1.18	2.35	25:31	0	141	129	104	152
0.03:00:00	30:00	0.85	1.70	35:23	0	0	112	88	151
0.03:30:00	30:00	1.86	3.71	16:10	259	0	106	86	123
0.04:00:00	30:00	1.15	2.30	26:04	154	0	98	83	114
0.04:30:00	30:00	3.41	6.82	08:48	425	0	103	88	117
0.05:00:00	16:55	0.21	0.74	21:19	0	0	99	82	111

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.89 km/h

Durchschnittsgeschw. aktiv:

6.17 km/h

Max. Geschwindigkeit:

35.02 km/h

Durchschnittstempo gesamt:

20:45 /km

Durchschnittstempo aktiv:

09:44 /km

Max. Tempo:

01:43 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
29.12.2011	5.14	11:40
01.01.2012	3.99	15:02
22.04.2017	2.90	20:40
Dieses Training	2.89	20:45
04.03.2012	2.85	21:04
23.02.2014	2.85	21:04
29.01.2017	2.64	22:44
01.03.2019	2.63	22:51

Kalorien und Herzfrequenz

Kalorien:

3539 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

180 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

119.6 bpm

Min. Herzfrequenz:

77 bpm

Max. Herzfrequenz:

153 bpm

Herzeffizienz:

0.40 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	1%
Aufwärmen 90 - 99 bpm	10%
Fettverbrennung 100 - 119 bpm	34%
Aerob 120 - 139 bpm	46%
Anaerob 140 - 159 bpm	9%
Maximum 160 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:09:33	0.79	4.97	12:04	0	0	111	90	128
2	0.04:52:09	14.41	2.96	20:16	1045	1035	121	77	153
3	0.00:15:12	0.07	0.27	42:13	1045	863	100	80	114

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:01	0.00:00:29	0.02	956	0
2	01:01	0.00:01:29	0.09	957	0
3	01:12	0.00:03:03	0.13	963	0
4	00:01	0.00:05:31	0.24	975	0
5	00:13	0.00:07:59	0.61	975	0
6	02:36	0.00:09:45	0.79	954	0
7	00:01	0.00:13:50	0.93	954	0
8	02:04	0.00:14:45	0.99	960	0
9	00:09	0.00:22:58	1.55	1021	0
10	00:01	0.00:24:05	1.61	1036	0
11	00:10	0.00:24:16	1.62	1037	0
12	00:00	0.00:24:34	1.63	1038	0
13	00:35	0.00:25:29	1.70	1037	0
14	00:34	0.00:28:38	1.87	1065	0
15	00:03	0.00:29:23	1.89	1065	0
16	00:31	0.00:29:38	1.90	1064	0
17	00:19	0.00:31:45	2.03	1075	0
18	00:01	0.00:32:37	2.07	1080	0
19	00:34	0.00:32:39	2.07	1081	0
20	00:05	0.00:33:46	2.10	1089	0
21	00:01	0.00:34:53	2.18	1097	0
22	00:00	0.00:34:59	2.19	1098	0
23	00:00	0.00:35:06	2.19	1098	0
24	00:02	0.00:35:10	2.19	1098	0
25	00:04	0.00:36:29	2.27	1105	0
26	00:03	0.00:36:42	2.28	1108	0
27	00:02	0.00:36:46	2.29	1109	0
28	00:01	0.00:37:41	2.34	1116	0
29	01:32	0.00:38:35	2.38	1117	0
30	01:04	0.00:40:39	2.43	1130	0
31	00:04	0.00:42:16	2.47	1133	0
32	00:13	0.00:42:27	2.48	1134	0
33	00:04	0.00:44:28	2.60	1154	0
34	00:17	0.00:44:37	2.60	1155	0
35	00:02	0.00:46:06	2.67	1164	0
36	00:01	0.00:47:44	2.77	1169	0
37	00:32	0.00:48:04	2.79	1171	0
38	02:58	0.00:49:59	2.88	1191	0
39	00:28	0.00:53:38	2.93	1194	0
40	00:01	0.01:00:03	3.31	1237	0
41	00:06	0.01:00:43	3.35	1240	0
42	00:25	0.01:00:54	3.35	1241	0
43	00:00	0.01:02:08	3.41	1247	0
44	00:27	0.01:02:54	3.45	1251	0
45	00:00	0.01:03:26	3.47	1254	0
46	00:01	0.01:08:05	3.73	1294	0
47	00:03	0.01:08:23	3.74	1296	0
48	00:34	0.01:09:22	3.79	1302	0
49	01:34	0.01:10:57	3.85	1307	0
50	00:01	0.01:13:19	3.92	1316	0
51	00:03	0.01:13:46	3.94	1318	0
52	00:04	0.01:14:45	3.99	1323	0
53	00:01	0.01:15:02	4.01	1324	0
54	00:01	0.01:15:09	4.01	1325	0
55	00:04	0.01:15:24	4.03	1327	0
56	00:21	0.01:15:48	4.04	1329	0
57	00:03	0.01:16:13	4.06	1330	0
58	00:02	0.01:18:25	4.19	1347	0
59	00:05	0.01:18:38	4.20	1348	0
60	05:03	0.01:19:36	4.24	1356	0
61	00:04	0.01:24:52	4.26	1361	0
62	00:04	0.01:25:39	4.30	1367	0
63	00:17	0.01:25:44	4.31	1367	0
64	00:00	0.01:26:37	4.35	1370	0
65	00:02	0.01:26:58	4.37	1372	0
66	00:06	0.01:29:03	4.48	1392	0
67	00:00	0.01:30:24	4.55	1402	0
68	00:22	0.01:31:10	4.59	1403	0
69	00:03	0.01:32:44	4.67	1413	0
70	00:13	0.01:33:23	4.70	1417	0
71	00:00	0.01:33:41	4.72	1418	0
72	00:18	0.01:34:08	4.74	1421	0
73	00:05	0.01:35:01	4.77	1428	0
74	00:00	0.01:35:09	4.77	1429	0
75	00:01	0.01:35:11	4.77	1429	0
76	00:04	0.01:36:00	4.82	1436	0
77	00:00	0.01:36:39	4.85	1442	0
78	00:08	0.01:36:53	4.86	1445	0
79	00:01	0.01:37:14	4.88	1448	0
80	00:00	0.01:37:17	4.89	1449	0
81	00:40	0.01:38:05	4.91	1450	0
82	00:33	0.01:40:12	5.00	1460	0
83	00:21	0.01:41:51	5.07	1461	0
84	00:04	0.01:42:51	5.12	1469	0
85	00:03	0.01:42:56	5.13	1470	0
86	00:04	0.01:43:02	5.14	1470	0
87	00:06	0.01:44:26	5.20	1490	0
88	00:02	0.01:44:34	5.21	1492	0
89	00:05	0.01:44:39	5.21	1493	0
90	00:02	0.01:45:05	5.23	1498	0
91	00:01	0.01:45:20	5.24	1499	0
92	00:04	0.01:45:23	5.24	1499	0
93	00:00	0.01:46:11	5.27	1501	0
94	00:21	0.01:46:23	5.29	1502	0
95	00:13	0.01:46:47	5.30	1503	0
96	00:07	0.01:49:00	5.41	1515	0
97	00:09	0.01:49:20	5.42	1517	0
98	00:05	0.01:49:46	5.44	1521	0
99	00:02	0.01:50:53	5.50	1529	0
100	00:08	0.01:52:00	5.56	1530	0
101	00:03	0.01:52:44	5.59	1538	0
102	01:16	0.01:52:49	5.60	1540	0
103	03:28	0.01:54:06	5.63	1548	0
104	00:13	0.01:57:44	5.66	1560	0
105	00:14	0.01:57:59	5.67	1561	0
106	00:02	0.01:58:14	5.68	1564	0
107	00:06	0.01:58:51	5.70	1569	0
108	00:02	0.01:58:59	5.71	1571	0
109	00:04	0.01:59:06	5.71	1571	0
110	00:03	0.01:59:15	5.72	1572	0
111	00:05	0.01:59:19	5.73	1572	0
112	00:08	0.01:59:33	5.73	1573	0
113	00:57	0.01:59:44	5.74	1573	0
114	00:16	0.02:00:52	5.77	1576	0
115	01:16	0.02:01:17	5.78	1576	0
116	00:00	0.02:03:21	5.84	1590	0
117	00:06	0.02:03:34	5.85	1593	0
118	00:06	0.02:03:49	5.87	1596	0
119	00:05	0.02:03:57	5.87	1597	0
120	00:00	0.02:04:19	5.88	1600	0
121	05:02	0.02:04:37	5.90	1601	0
122	01:03	0.02:09:52	5.97	1620	0
123	00:07	0.02:10:57	6.00	1629	0
124	00:14	0.02:11:41	6.03	1634	0
125	00:06	0.02:11:58	6.04	1635	0
126	00:07	0.02:12:08	6.05	1637	0
127	00:15	0.02:12:25	6.06	1639	0
128	00:07	0.02:12:52	6.07	1643	0
129	01:17	0.02:13:11	6.08	1645	0
130	00:09	0.02:14:30	6.12	1658	0
131	00:03	0.02:14:41	6.13	1660	0
132	00:04	0.02:14:46	6.13	1661	0
133	00:25	0.02:14:51	6.14	1662	0
134	00:11	0.02:15:19	6.15	1668	0
135	03:38	0.02:15:46	6.16	1675	0
136	00:58	0.02:19:25	6.24	1700	0
137	00:05	0.02:20:59	6.28	1708	0
138	01:08	0.02:21:12	6.29	1712	0
139	00:14	0.02:22:29	6.33	1728	0
140	01:02	0.02:22:45	6.33	1729	0
141	00:13	0.02:24:23	6.39	1744	0
142	00:07	0.02:24:38	6.40	1746	0
143	00:29	0.02:24:47	6.41	1748	0
144	00:01	0.02:25:21	6.43	1754	0
145	00:01	0.02:26:10	6.47	1762	0
146	00:02	0.02:26:19	6.47	1763	0
147	00:02	0.02:28:27	6.58	1773	0
148	00:05	0.02:29:04	6.61	1777	0
149	00:01	0.02:29:15	6.62	1779	0
150	01:09	0.02:29:23	6.63	1780	0
151	00:01	0.02:30:34	6.65	1784	0
152	00:00	0.02:31:41	6.70	1788	0
153	00:13	0.02:31:46	6.70	1789	0
154	00:07	0.02:32:14	6.72	1792	0
155	00:02	0.02:32:24	6.73	1793	0
156	00:01	0.02:32:29	6.73	1793	0
157	00:55	0.02:35:31	6.89	1810	0
158	00:41	0.02:39:19	7.08	1814	0
159	00:09	0.02:42:16	7.24	1822	0
160	00:17	0.02:43:04	7.28	1826	0
161	02:32	0.02:44:35	7.36	1829	0
162	00:09	0.02:48:40	7.46	1833	0
163	00:53	0.02:48:54	7.48	1834	0
164	00:03	0.02:49:53	7.51	1842	0
165	00:01	0.02:49:57	7.51	1843	0
166	01:25	0.02:50:03	7.51	1843	0
167	01:15	0.02:51:35	7.55	1851	0
168	00:09	0.02:53:14	7.60	1861	0
169	00:13	0.02:53:25	7.60	1864	0
170	00:04	0.02:53:41	7.62	1866	0
171	00:03	0.02:54:14	7.64	1871	0
172	00:01	0.02:54:21	7.64	1871	0
173	00:28	0.02:54:43	7.65	1873	0
174	00:00	0.02:56:13	7.72	1886	0
175	00:58	0.02:56:16	7.72	1886	0
176	00:20	0.02:57:24	7.74	1898	0
177	00:07	0.02:57:46	7.76	1902	0
178	00:21	0.02:57:54	7.76	1905	0
179	02:18	0.02:58:17	7.77	1910	0
180	00:05	0.03:01:02	7.84	1931	0
181	01:02	0.03:01:14	7.84	1935	0
182	00:03	0.03:02:18	7.86	1943	0
183	00:05	0.03:02:59	7.89	1949	0
184	01:53	0.03:03:06	7.89	1949	0
185	00:00	0.03:05:10	7.96	1964	0
186	17:06	0.03:05:12	7.96	1964	0
187	00:07	0.03:22:50	8.01	1966	0
188	00:16	0.03:23:45	8.09	1958	0
189	00:20	0.03:25:27	8.27	1916	0
190	00:35	0.03:27:23	8.44	1868	0
191	00:54	0.03:34:26	9.49	1782	0
192	00:02	0.03:35:22	9.51	1779	0
193	00:16	0.03:36:10	9.59	1768	0
194	01:09	0.03:37:20	9.73	1725	0
195	00:06	0.03:38:30	9.75	1709	0
196	00:24	0.03:38:40	9.75	1709	0
197	01:07	0.03:39:47	9.81	1694	0
198	00:58	0.03:41:41	9.89	1674	0
199	00:07	0.03:43:15	9.95	1644	0
200	00:09	0.03:44:03	10.01	1629	0
201	00:08	0.03:44:47	10.04	1620	0
202	35:09	0.03:47:38	10.51	1571	0
203	00:15	0.04:23:26	10.58	1548	0
204	00:00	0.04:25:11	10.79	1524	0
205	00:54	0.04:26:48	11.13	1482	0
206	00:11	0.04:28:58	11.27	1451	0
207	01:00	0.04:30:34	11.66	1405	0
208	00:37	0.04:32:46	11.92	1375	0
209	00:06	0.04:34:11	12.06	1359	0
210	00:01	0.04:34:19	12.07	1357	0
211	04:55	0.04:34:22	12.07	1355	0
212	00:08	0.04:40:13	12.25	1319	0
213	00:35	0.04:41:40	12.58	1277	0
214	02:04	0.04:44:10	13.23	1215	0
215	01:10	0.04:47:42	13.68	1161	0
216	00:45	0.04:49:43	13.85	1146	0
217	00:36	0.04:51:28	14.05	1130	0
218	01:37	0.04:53:38	14.53	1067	0
219	03:02	0.04:56:57	15.06	1002	0
220	10:12	0.05:02:07	15.21	961	0
221	03:47	0.05:13:07	15.28	953	0
∑	46:13