Run.GPS Community Server - nahe In der Schweig (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Skitouren gehen

Ort:

In der Schweig (Switzerland)

Beschreibung:

Distanz

Distanz:

16.12 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	36:19	3.30	18:10	240	1727	0	0	0
2.00	2.00	43:32	2.76	21:46	5	211	0	0	0
4.00	2.00	47:16	2.54	23:38	76	302	0	0	0
6.00	2.00	36:07	1.25	48:04	171	230	0	0	0
8.00	2.00	19:40	6.10	09:50	300	0	0	0	0
10.00	2.00	20:53	5.75	10:27	345	9	0	0	0
12.00	2.00	28:42	4.18	14:21	195	26	0	0	0
14.00	2.00	31:07	3.86	15:33	141	35	0	0	0
16.00	0.12	09:21	0.74	21:08	0	0	0	0	0

Zeit

Datum/Zeit:

22.04.2017 08:21:00

Dauer:

0.05:33:02

Aktive Zeit:

0.02:34:13

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.64	3.28	18:17	240	1485	0	0	0
0.00:30:00	30:00	1.45	2.90	20:43	0	363	0	0	0
0.01:00:00	30:00	1.43	2.86	20:59	88	143	0	0	0
0.01:30:00	30:00	1.34	2.69	22:20	30	230	0	0	0
0.02:00:00	30:00	0.65	1.30	46:00	0	0	0	0	0
0.02:30:00	30:00	0.35	0.70	25:29	0	0	0	0	0
0.03:00:00	30:00	0.42	0.85	10:45	0	0	0	0	0
0.03:30:00	30:00	2.20	4.41	13:37	449	18	0	0	0
0.04:00:00	30:00	3.02	6.03	09:57	420	17	0	0	0
0.04:30:00	30:00	2.12	4.23	14:10	230	4	0	0	0
0.05:00:00	30:00	1.47	2.94	20:24	57	36	0	0	0
0.05:30:00	03:02	0.02	0.37	43:49	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.90 km/h

Durchschnittsgeschw. aktiv:

6.27 km/h

Max. Geschwindigkeit:

39.68 km/h

Durchschnittstempo gesamt:

20:40 /km

Durchschnittstempo aktiv:

09:34 /km

Max. Tempo:

01:31 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 16 km):

Training	Ø Geschw. km/h	Ø Tempo /km
29.12.2011	5.14	11:40
01.01.2012	3.99	15:02
Dieses Training	2.90	20:40
13.02.2016	2.89	20:45
04.03.2012	2.85	21:04
23.02.2014	2.85	21:04
10.03.2018	2.69	22:18
29.01.2017	2.64	22:44

Kalorien und Herzfrequenz

Kalorien:

1444 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Champignon (2 kcal)

ActivePoints :

75 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:24	0.00:00:31	0.00	0	0
2	00:18	0.00:00:59	0.11	1476	0
3	02:40	0.00:01:37	0.15	1619	0
4	00:17	0.00:06:46	0.34	1569	0
5	00:19	0.00:09:35	0.54	1532	0
6	00:06	0.00:11:22	0.69	1570	0
7	00:09	0.00:11:57	0.70	1586	0
8	00:06	0.00:12:52	0.77	1610	0
9	00:22	0.00:15:58	0.93	1651	0
10	00:27	0.00:17:04	0.98	1624	0
11	00:17	0.00:19:00	1.11	1601	0
12	10:38	0.00:19:47	1.27	1568	0
13	01:00	0.00:34:10	1.92	1954	0
14	00:09	0.00:36:41	2.03	1965	0
15	00:11	0.00:36:52	2.03	1967	0
16	00:42	0.00:37:40	2.07	1973	0
17	01:35	0.00:39:36	2.14	1984	0
18	01:52	0.00:43:48	2.31	1992	0
19	01:21	0.00:51:53	2.68	2036	0
20	00:19	0.00:57:58	2.95	2077	0
21	01:16	0.01:01:15	3.15	2077	0
22	00:12	0.01:07:40	3.44	2119	0
23	00:12	0.01:09:54	3.57	2141	0
24	02:17	0.01:11:15	3.63	2136	0
25	00:41	0.01:19:13	3.99	2156	0
26	00:23	0.01:21:23	4.10	2164	0
27	01:30	0.01:21:49	4.11	2165	0
28	00:08	0.01:23:32	4.14	2150	0
29	01:03	0.01:23:52	4.15	2136	0
30	00:18	0.01:25:30	4.31	2120	0
31	00:51	0.01:26:47	4.42	2105	0
32	01:01	0.01:28:11	4.47	2148	0
33	00:38	0.01:29:18	4.48	2152	0
34	00:09	0.01:32:14	4.69	2149	0
35	00:41	0.01:40:39	5.25	2158	0
36	00:05	0.01:42:11	5.31	2199	0
37	01:02	0.01:43:09	5.35	2204	0
38	00:05	0.01:44:12	5.39	2224	0
39	00:15	0.01:45:31	5.44	2237	0
40	00:49	0.01:45:47	5.45	2240	0
41	00:05	0.01:46:52	5.48	2244	0
42	00:20	0.01:47:00	5.49	2244	0
43	01:09	0.01:47:47	5.51	2250	0
44	00:06	0.01:50:08	5.60	2281	0
45	00:29	0.01:50:16	5.60	2283	0
46	00:07	0.01:50:53	5.63	2291	0
47	02:46	0.01:51:20	5.64	2301	0
48	01:42	0.01:54:32	5.71	2303	0
49	00:05	0.01:56:18	5.76	2338	0
50	01:19	0.01:56:33	5.77	2342	0
51	00:43	0.01:57:54	5.81	2354	0
52	00:05	0.01:58:38	5.83	2357	0
53	00:26	0.01:58:45	5.83	2358	0
54	00:13	0.01:59:17	5.85	2351	0
55	03:42	0.01:59:37	5.86	2337	0
56	00:38	0.02:03:22	5.88	2357	0
57	00:09	0.02:04:32	5.92	2363	0
58	01:00	0.02:04:43	5.93	2366	0
59	00:26	0.02:05:46	5.96	2383	0
60	03:54	0.02:06:16	5.98	2388	0
61	00:25	0.02:10:59	6.10	2418	0
62	00:26	0.02:11:57	6.14	2423	0
63	00:11	0.02:12:33	6.16	2429	0
64	00:05	0.02:12:54	6.17	2430	0
65	00:44	0.02:13:05	6.18	2429	0
66	07:50	0.02:14:08	6.21	2440	0
67	00:07	0.02:22:39	6.29	2470	0
68	00:37	0.02:23:01	6.31	2470	0
69	01:34	0.02:23:50	6.33	2482	0
70	00:08	0.02:25:31	6.37	2477	0
71	00:05	0.02:25:53	6.38	2482	0
72	00:11	0.02:26:28	6.40	2488	0
73	01:02	0.02:26:41	6.41	2490	0
74	00:05	0.02:28:10	6.46	2508	0
75	09:26	0.02:28:37	6.48	2511	0
76	01:58	0.02:38:25	6.68	2583	0
77	02:34	0.02:41:37	6.79	2595	0
78	00:24	0.02:44:28	6.83	2610	0
79	19:39	0.02:45:05	6.85	2619	0
80	00:13	0.03:04:51	6.91	2613	0
81	00:32	0.03:06:07	6.92	2612	0
82	00:07	0.03:06:55	7.10	2602	0
83	02:08	0.03:07:39	7.12	2605	0
84	20:53	0.03:10:00	7.19	2611	0
85	00:53	0.03:31:34	7.36	2602	0
86	00:31	0.03:33:22	7.47	2594	0
87	03:06	0.03:34:12	7.49	2586	0
88	00:28	0.03:38:03	7.60	2578	0
89	00:49	0.03:40:07	7.70	2535	0
90	00:59	0.03:42:15	7.97	2467	0
91	00:45	0.03:43:53	8.02	2446	0
92	00:43	0.03:45:23	8.11	2405	0
93	00:56	0.03:47:34	8.28	2342	0
94	00:19	0.03:49:39	8.39	2332	0
95	01:07	0.03:51:32	8.60	2277	0
96	02:39	0.03:54:38	9.19	2189	0
97	00:26	0.03:59:23	9.47	2185	0
98	00:26	0.03:59:53	9.48	2190	0
99	01:22	0.04:00:22	9.50	2191	0
100	02:40	0.04:04:22	10.35	2098	0
101	01:38	0.04:08:54	10.89	2029	0
102	00:05	0.04:11:46	11.16	1990	0
103	01:07	0.04:11:58	11.17	1989	0
104	01:04	0.04:14:18	11.29	1976	0
105	00:50	0.04:17:02	11.51	1925	0
106	01:34	0.04:19:44	11.77	1865	0
107	00:51	0.04:22:51	11.97	1818	0
108	03:22	0.04:26:12	12.46	1787	0
109	00:46	0.04:30:10	12.51	1787	0
110	00:25	0.04:32:01	12.66	1768	0
111	00:19	0.04:34:32	12.95	1740	0
112	00:49	0.04:36:20	13.09	1741	0
113	02:01	0.04:38:03	13.16	1740	0
114	00:23	0.04:40:20	13.18	1724	0
115	00:40	0.04:44:42	13.50	1694	0
116	00:40	0.04:46:15	13.56	1690	0
117	00:12	0.05:02:31	14.77	1546	0
118	00:14	0.05:02:45	14.79	1549	0
119	01:00	0.05:14:54	15.62	1526	0
120	00:06	0.05:16:00	15.64	1528	0
121	00:05	0.05:16:37	15.67	1536	0
122	00:09	0.05:16:46	15.67	1540	0
123	01:30	0.05:17:33	15.70	1554	0
124	00:41	0.05:21:20	15.87	1547	0
125	03:57	0.05:24:15	16.02	1543	0
126	00:40	0.05:28:48	16.07	1551	0
127	03:23	0.05:29:38	16.10	1541	0
∑	54:16