Run.GPS Community Server - nahe Vorderriß (Germany)

Überblick

Titel:

Sportler:

Tom

Sportart:

Skitouren gehen

Ort:

Vorderriß (Germany)

Beschreibung:

Distanz

Distanz:

11.93 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	21:37	2.78	21:37	0	156	0	0	0
1.00	1.00	25:36	2.34	25:36	0	0	0	0	0
2.00	1.00	26:38	2.25	26:38	0	0	0	0	0
3.00	1.00	41:21	1.45	41:21	0	0	0	0	0
4.00	1.00	33:52	1.77	33:52	0	192	0	0	0
5.00	1.00	37:14	1.61	37:14	0	0	0	0	0
6.00	1.00	34:42	1.73	34:42	230	34	0	0	0
7.00	1.00	37:11	1.61	37:11	0	0	0	0	0
8.00	1.00	09:40	6.21	09:40	176	0	0	0	0
9.00	1.00	09:50	6.10	09:50	169	0	0	0	0
10.00	1.00	14:04	4.27	14:04	0	0	0	0	0
11.00	0.93	13:30	4.13	14:32	0	0	0	0	0

Zeit

Datum/Zeit:

29.12.2021 09:17:00 UTC+01:00

Dauer:

0.05:05:16

Aktive Zeit:

0.02:09:58

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.36	2.71	22:06	0	213	0	0	0
0.00:30:00	30:00	1.06	2.12	28:16	0	175	0	0	0
0.01:00:00	30:00	1.14	2.27	26:25	0	207	0	0	0
0.01:30:00	30:00	0.57	1.13	53:03	0	0	0	0	0
0.02:00:00	30:00	0.91	1.83	32:53	0	0	0	0	0
0.02:30:00	30:00	0.77	1.54	38:56	0	0	0	0	0
0.03:00:00	30:00	0.31	0.63	35:46	0	0	0	0	0
0.03:30:00	30:00	1.28	2.57	23:22	403	2	0	0	0
0.04:00:00	30:00	1.99	3.97	15:06	410	6	0	0	0
0.04:30:00	30:00	2.53	5.07	11:51	397	3	0	0	0
0.05:00:00	05:16	0.01	0.10	39:01	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.34 km/h

Durchschnittsgeschw. aktiv:

5.51 km/h

Max. Geschwindigkeit:

24.95 km/h

Durchschnittstempo gesamt:

25:35 /km

Durchschnittstempo aktiv:

10:54 /km

Max. Tempo:

02:24 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Hirschberg grob 29.01.2012	2.85	21:05
Rofanspitze 14.03.2012	2.55	23:32
17.12.2023	2.35	25:33
Dieses Training	2.34	25:35
Schafreuter 03.03.2019	2.20	27:17
Wechnerscharte 01.04.2014	2.06	29:05
Schafreuter 03.02.2015	2.04	29:27
Wankspitze Skitour 06.01.2015	1.72	34:55

Kalorien und Herzfrequenz

Kalorien:

1586 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Kaffee mit Milch (31 kcal), 2 Champignons (2 kcal)

ActivePoints :

75 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

99.7

Min. Trittfrequenz:

Max. Trittfrequenz:

484

Durchschnittliche Schrittlänge:

0,92 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:12	0.00:00:21	0.01	925	0
2	00:09	0.00:15:19	0.77	1026	0
3	00:12	0.00:16:33	0.82	1040	0
4	00:38	0.00:16:47	0.83	1042	0
5	00:09	0.00:18:05	0.88	1054	0
6	00:41	0.00:18:52	0.91	1066	0
7	00:54	0.00:20:41	0.98	1076	0
8	00:08	0.00:24:47	1.15	1106	0
9	00:06	0.00:25:08	1.16	1110	0
10	00:06	0.00:25:16	1.17	1110	0
11	00:46	0.00:25:44	1.18	1112	0
12	00:28	0.00:29:57	1.35	1134	0
13	02:55	0.00:31:25	1.41	1148	0
14	00:29	0.00:39:37	1.70	1182	0
15	02:25	0.00:45:22	1.95	1228	0
16	02:15	0.00:50:57	2.17	1273	0
17	03:08	0.00:56:12	2.35	1301	0
18	00:25	0.01:00:37	2.44	1315	0
19	00:07	0.01:08:18	2.78	1369	0
20	00:57	0.01:08:53	2.80	1372	0
21	01:09	0.01:13:58	3.00	1407	0
22	00:09	0.01:15:38	3.04	1414	0
23	00:19	0.01:17:07	3.10	1432	0
24	00:10	0.01:20:28	3.28	1442	0
25	01:11	0.01:21:46	3.34	1448	0
26	02:11	0.01:23:21	3.39	1462	0
27	04:16	0.01:26:04	3.46	1483	0
28	01:39	0.01:30:52	3.59	1521	0
29	01:25	0.01:32:59	3.65	1540	0
30	01:19	0.01:34:57	3.71	1549	0
31	01:16	0.01:36:57	3.79	1570	0
32	27:06	0.01:38:21	3.82	1571	0
33	00:08	0.02:05:29	4.26	1703	0
34	00:13	0.02:05:42	4.27	1705	0
35	00:13	0.02:05:59	4.28	1707	0
36	00:23	0.02:06:40	4.31	1712	0
37	00:06	0.02:07:05	4.32	1715	0
38	00:56	0.02:07:55	4.36	1719	0
39	02:39	0.02:09:55	4.42	1728	0
40	00:32	0.02:14:14	4.53	1732	0
41	00:17	0.02:18:13	4.71	1751	0
42	00:41	0.02:18:59	4.74	1756	0
43	01:42	0.02:19:47	4.76	1763	0
44	00:39	0.02:21:36	4.80	1767	0
45	00:11	0.02:22:36	4.83	1776	0
46	00:09	0.02:22:57	4.84	1780	0
47	00:57	0.02:23:45	4.88	1789	0
48	02:34	0.02:24:46	4.89	1796	0
49	00:17	0.02:27:33	4.97	1811	0
50	01:02	0.02:27:54	4.97	1811	0
51	01:44	0.02:29:15	5.01	1826	0
52	02:05	0.02:31:04	5.06	1836	0
53	00:32	0.02:33:38	5.11	1857	0
54	00:08	0.02:34:15	5.13	1861	0
55	00:50	0.02:34:40	5.14	1863	0
56	00:06	0.02:35:41	5.17	1869	0
57	00:20	0.02:36:03	5.19	1872	0
58	00:19	0.02:36:31	5.21	1876	0
59	01:24	0.02:37:31	5.24	1881	0
60	00:13	0.02:38:58	5.27	1885	0
61	00:05	0.02:39:21	5.29	1887	0
62	01:24	0.02:39:29	5.29	1888	0
63	01:49	0.02:41:41	5.36	1904	0
64	00:06	0.02:43:37	5.41	1917	0
65	04:06	0.02:43:44	5.41	1918	0
66	00:25	0.02:47:59	5.50	1941	0
67	00:06	0.02:48:47	5.53	1946	0
68	00:16	0.02:48:59	5.53	1947	0
69	00:29	0.02:49:54	5.57	1959	0
70	04:31	0.02:50:54	5.59	1968	0
71	00:06	0.02:56:07	5.71	1996	0
72	00:11	0.02:56:32	5.72	1999	0
73	01:17	0.02:57:02	5.74	2005	0
74	00:17	0.02:58:26	5.76	2012	0
75	03:03	0.02:59:01	5.78	2018	0
76	01:02	0.03:02:36	5.88	2038	0
77	01:02	0.03:04:17	5.94	2059	0
78	00:22	0.03:05:20	5.97	2066	0
79	00:16	0.03:05:51	5.98	2069	0
80	02:28	0.03:06:14	6.00	2071	0
81	22:19	0.03:09:06	6.09	2095	0
82	00:48	0.03:35:09	6.64	1983	0
83	00:08	0.03:38:23	6.84	1923	0
84	01:10	0.03:39:53	6.97	1885	0
85	00:29	0.03:41:51	7.05	1855	0
86	00:17	0.03:42:58	7.08	1843	0
87	00:05	0.03:43:50	7.12	1828	0
88	00:58	0.03:44:35	7.15	1808	0
89	01:41	0.03:46:41	7.27	1762	0
90	03:29	0.03:48:36	7.30	1748	0
91	21:02	0.03:53:16	7.40	1706	0
92	00:20	0.04:18:47	8.02	1529	0
93	00:09	0.04:21:13	8.20	1477	0
94	00:38	0.04:23:32	8.39	1441	0
95	00:33	0.04:30:57	9.47	1277	0
96	00:28	0.04:33:10	9.63	1249	0
97	00:09	0.04:34:14	9.67	1241	0
98	00:05	0.04:34:25	9.69	1240	0
99	00:27	0.04:35:01	9.70	1234	0
100	00:07	0.04:36:50	9.81	1225	0
101	01:56	0.04:38:51	10.18	1162	0
102	00:23	0.04:45:21	10.49	1102	0
103	00:17	0.04:48:24	10.76	1069	0
104	00:19	0.04:50:27	10.88	1047	0
105	09:26	0.04:55:50	11.89	909	0
∑	51:44