Run.GPS Community Server - Hirschberg grob nahe Point (Germany)

Überblick

Titel:

Hirschberg grob

Sportler:

Tom

Sportart:

Skitouren gehen

Ort:

Point (Germany)

Beschreibung:

Distanz

Distanz:

11.23 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	28:35	2.10	28:35	0	158	0	0	0
1.00	1.00	22:44	2.64	22:44	0	196	0	0	0
2.00	1.00	21:52	2.74	21:52	0	0	0	0	0
3.00	1.00	23:32	2.55	23:32	0	0	0	0	0
4.00	1.00	36:00	1.67	36:00	0	133	0	0	0
5.00	1.00	30:44	1.95	30:44	0	0	0	0	0
6.00	1.00	28:08	2.13	28:08	44	11	0	0	0
7.00	1.00	11:29	5.22	11:29	0	0	0	0	0
8.00	1.00	05:51	10.26	05:51	0	0	0	0	0
9.00	1.00	06:44	8.91	06:44	213	0	0	0	0
10.00	1.00	16:22	3.67	16:22	220	6	0	0	0
11.00	0.23	04:36	3.00	20:01	0	0	0	0	0

Zeit

Datum/Zeit:

29.01.2012 10:09:00

Dauer:

0.03:56:40

Aktive Zeit:

0.01:12:03

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.73	2.18	27:32	0	0	0	0	0
0.00:20:00	20:00	0.71	2.13	28:09	0	0	0	0	0
0.00:40:00	20:00	0.90	2.71	22:08	0	0	0	0	0
0.01:00:00	20:00	1.01	3.04	19:42	0	96	0	0	0
0.01:20:00	20:00	0.78	2.33	25:45	0	0	0	0	0
0.01:40:00	20:00	0.47	1.40	42:50	0	0	0	0	0
0.02:00:00	20:00	0.69	2.08	28:52	0	0	0	0	0
0.02:20:00	20:00	0.58	1.75	34:15	0	0	0	0	0
0.02:40:00	20:00	0.51	1.54	39:00	0	0	0	0	0
0.03:00:00	20:00	1.31	3.92	15:18	225	5	0	0	0
0.03:20:00	20:00	3.14	9.43	06:22	652	0	0	0	0
0.03:40:00	16:40	0.39	1.41	42:35	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.85 km/h

Durchschnittsgeschw. aktiv:

9.35 km/h

Max. Geschwindigkeit:

34.49 km/h

Durchschnittstempo gesamt:

21:05 /km

Durchschnittstempo aktiv:

06:25 /km

Max. Tempo:

01:44 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Brecherspitze 21.01.2016	3.01	19:57
Dieses Training	2.85	21:05
17.12.2023	2.35	25:33
29.12.2021	2.34	25:35
Pistentour am Brauneck 09.01.2021	2.24	26:45
Heimgarten 03.03.2013	2.11	28:24
Wechnerscharte 01.04.2014	2.06	29:05
Schafreuter 03.02.2015	2.04	29:27

Kalorien und Herzfrequenz

Kalorien:

1291 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), 3 Champignons (2 kcal)

ActivePoints :

67 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:35	0.10	1.10	54:33	0	0	0	0	0
2	0.00:02:32	0.10	2.36	25:25	0	0	0	0	0
3	0.00:01:39	0.10	3.65	16:26	0	0	0	0	0
4	0.00:01:54	0.10	3.19	18:49	0	0	0	0	0
5	0.00:02:44	0.10	2.21	27:09	0	0	0	0	0
6	0.00:02:08	0.10	2.80	21:26	0	0	0	0	0
7	0.00:03:07	0.10	1.95	30:46	0	0	0	0	0
8	0.00:02:17	0.10	2.63	22:49	0	0	0	0	0
9	0.00:02:47	0.10	2.19	27:24	0	0	0	0	0
10	0.00:03:46	0.10	1.60	37:30	158	0	0	0	0
11	0.00:03:00	0.10	2.05	29:16	0	0	0	0	0
12	0.00:02:55	0.10	2.06	29:08	0	0	0	0	0
13	0.00:02:16	0.10	2.67	22:28	0	0	0	0	0
14	0.00:02:46	0.11	2.28	26:19	0	0	0	0	0
15	0.00:02:25	0.11	2.64	22:44	0	0	0	0	0
16	0.00:01:36	0.10	3.79	15:50	0	0	0	0	0
17	0.00:01:33	0.12	4.78	12:33	0	0	0	0	0
18	0.00:04:28	0.10	1.39	43:10	0	0	0	0	0
19	0.00:01:18	0.11	5.09	11:47	0	0	0	0	0
20	0.00:00:33	0.12	13.40	04:29	198	0	0	0	0
21	0.00:01:33	0.10	3.96	15:09	0	0	0	0	0
22	0.00:03:00	0.10	2.09	28:42	0	0	0	0	0
23	0.00:06:08	0.10	1.00	00:00	0	0	0	0	0
24	0.00:02:30	0.10	2.40	25:00	0	0	0	0	0
25	0.00:00:59	0.13	7.80	07:42	0	0	0	0	0
26	0.00:01:47	0.10	3.37	17:48	0	0	0	0	0
27	0.00:02:20	0.10	2.59	23:10	0	0	0	0	0
28	0.00:01:34	0.10	3.84	15:38	0	0	0	0	0
29	0.00:02:18	0.10	2.68	22:23	120	0	0	0	0
30	0.00:01:45	0.10	3.42	17:33	0	0	0	0	0
31	0.00:02:03	0.10	2.94	20:24	0	0	0	0	0
32	0.00:02:25	0.10	2.51	23:54	0	0	0	0	0
33	0.00:02:31	0.10	2.39	25:06	0	0	0	0	0
34	0.00:02:07	0.10	2.83	21:12	0	0	0	0	0
35	0.00:02:45	0.10	2.25	26:40	0	0	0	0	0
36	0.00:02:48	0.10	2.18	27:31	0	0	0	0	0
37	0.00:02:11	0.10	2.75	21:49	0	0	0	0	0
38	0.00:01:53	0.10	3.17	18:56	0	0	0	0	0
39	0.00:03:33	0.10	1.69	35:30	136	0	0	0	0
40	0.00:02:30	0.10	2.40	25:00	0	0	0	0	0
41	0.00:05:09	0.10	1.21	49:35	0	0	0	0	0
42	0.00:05:02	0.12	1.48	40:32	0	0	0	0	0
43	0.00:02:24	0.10	2.49	24:06	0	0	0	0	0
44	0.00:01:25	0.01	0.39	33:51	0	0	0	0	0
45	0.00:04:55	0.09	1.12	53:34	0	0	0	0	0
46	0.00:07:09	0.10	0.84	11:26	0	0	0	0	0
47	0.00:02:12	0.10	2.83	21:12	0	0	0	0	0
48	0.00:01:21	0.10	4.57	13:08	0	0	0	0	0
49	0.00:01:54	0.10	3.21	18:41	0	0	0	0	0
50	0.00:02:25	0.10	2.50	24:00	158	0	0	0	0
51	0.00:03:31	0.10	1.71	35:05	0	0	0	0	0
52	0.00:02:02	0.10	2.96	20:16	0	0	0	0	0
53	0.00:03:48	0.11	1.72	34:53	0	0	0	0	0
54	0.00:03:40	0.10	1.64	36:35	0	0	0	0	0
55	0.00:01:55	0.10	3.24	18:31	0	0	0	0	0
56	0.00:03:37	0.10	1.73	34:41	0	0	0	0	0
57	0.00:02:31	0.10	2.39	25:06	0	0	0	0	0
58	0.00:05:35	0.10	1.10	54:33	0	0	0	0	0
59	0.00:02:44	0.10	2.29	26:12	161	12	0	0	0
60	0.00:06:06	0.12	1.20	50:00	0	0	0	0	0
61	0.00:03:14	0.10	1.90	31:35	0	0	0	0	0
62	0.00:05:34	0.10	1.12	53:34	0	0	0	0	0
63	0.00:03:11	0.10	1.89	31:45	0	0	0	0	0
64	0.00:03:12	0.11	2.03	29:33	0	0	0	0	0
65	0.00:02:15	0.11	2.85	21:03	0	0	0	0	0
66	0.00:02:34	0.10	2.34	25:38	12	15	0	0	0
67	0.00:00:53	0.10	6.93	08:39	0	0	0	0	0
68	0.00:00:32	0.10	11.71	05:07	0	0	0	0	0
69	0.00:00:42	0.11	8.91	06:44	12	58	0	0	0
70	0.00:01:39	0.11	3.91	15:21	0	0	0	0	0
71	0.00:02:19	0.10	2.64	22:44	0	124	0	0	0
72	0.00:01:05	0.10	5.77	10:24	0	0	0	0	0
73	0.00:01:14	0.11	5.19	11:34	0	0	0	0	0
74	0.00:00:38	0.10	9.84	06:06	0	0	0	0	0
75	0.00:00:34	0.10	10.66	05:38	0	0	0	0	0
76	0.00:01:06	0.11	5.73	10:28	0	0	0	0	0
77	0.00:02:18	0.11	2.76	21:44	0	0	0	0	0
78	0.00:00:10	0.11	34.75	01:44	0	0	0	0	0
79	0.00:00:36	0.10	10.17	05:54	0	0	0	0	0
80	0.00:00:24	0.11	17.21	03:29	0	0	0	0	0
81	0.00:01:20	0.10	4.52	13:16	0	236	0	0	0
82	0.00:00:21	0.12	19.30	03:07	0	0	0	0	0
83	0.00:00:16	0.10	23.18	02:35	0	0	0	0	0
84	0.00:01:00	0.10	5.93	10:07	0	0	0	0	0
85	0.00:00:16	0.11	22.38	02:41	0	0	0	0	0
86	0.00:00:47	0.11	8.06	07:27	0	0	0	0	0
87	0.00:00:18	0.10	19.22	03:07	0	0	0	0	0
88	0.00:00:50	0.11	7.72	07:46	0	0	0	0	0
89	0.00:01:36	0.10	3.80	15:47	0	0	0	0	0
90	0.00:00:16	0.10	22.02	02:43	0	146	0	0	0
91	0.00:02:03	0.10	2.99	20:04	0	0	0	0	0
92	0.00:00:20	0.10	17.53	03:25	0	0	0	0	0
93	0.00:00:23	0.10	15.71	03:49	0	0	0	0	0
94	0.00:00:55	0.10	6.58	09:07	0	0	0	0	0
95	0.00:00:17	0.10	21.83	02:45	0	0	0	0	0
96	0.00:00:14	0.10	25.24	02:23	0	0	0	0	0
97	0.00:00:12	0.10	28.63	02:06	0	0	0	0	0
98	0.00:00:20	0.10	18.15	03:18	0	0	0	0	0
99	0.00:00:55	0.10	6.69	08:58	0	300	0	0	0
100	0.00:00:10	0.10	36.70	01:38	0	308	0	0	0
101	0.00:00:11	0.11	37.11	01:37	0	0	0	0	0
102	0.00:00:12	0.11	32.25	01:52	0	0	0	0	0
103	0.00:00:10	0.10	33.97	01:46	0	0	0	0	0
104	0.00:00:13	0.10	27.03	02:13	0	0	0	0	0
105	0.00:02:24	0.10	2.53	23:43	0	0	0	0	0
106	0.00:10:41	0.10	0.56	47:09	0	0	0	0	0
107	0.00:01:29	0.10	4.05	14:49	0	0	0	0	0
108	0.00:02:43	0.10	2.20	27:16	0	0	0	0	0
109	0.00:01:27	0.09	3.87	15:30	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:07	0.00:00:20	0.00	815	0
2	01:35	0.00:04:06	0.06	821	0
3	01:20	0.00:06:58	0.17	821	0
4	01:12	0.00:12:33	0.44	848	0
5	00:33	0.00:13:56	0.47	857	0
6	01:12	0.00:18:30	0.67	891	0
7	00:31	0.00:21:22	0.78	913	0
8	00:39	0.00:24:10	0.89	947	0
9	02:08	0.00:25:31	0.94	960	0
10	00:52	0.00:29:10	1.03	981	0
11	01:28	0.00:33:07	1.18	1022	0
12	00:43	0.00:34:59	1.23	1034	0
13	02:02	0.00:37:11	1.32	1068	0
14	02:30	0.00:39:40	1.42	1117	0
15	02:00	0.00:42:48	1.59	1120	0
16	05:48	0.00:44:52	1.70	1128	0
17	00:36	0.00:50:43	1.94	1164	0
18	01:21	0.00:53:23	2.20	1184	0
19	05:48	0.00:56:24	2.30	1212	0
20	01:34	0.01:02:30	2.41	1241	0
21	01:17	0.01:21:46	3.42	1336	0
22	00:35	0.01:24:04	3.52	1357	0
23	01:30	0.01:25:20	3.57	1360	0
24	00:35	0.01:28:04	3.66	1368	0
25	00:31	0.01:29:39	3.72	1379	0
26	00:37	0.01:31:40	3.80	1383	0
27	01:36	0.01:34:46	3.96	1385	0
28	01:12	0.01:36:47	4.00	1411	0
29	00:30	0.01:38:31	4.08	1434	0
30	01:07	0.01:39:12	4.12	1436	0
31	02:32	0.01:40:30	4.15	1451	0
32	02:29	0.01:43:12	4.19	1466	0
33	03:07	0.01:45:58	4.26	1472	0
34	01:19	0.01:49:46	4.35	1495	0
35	18:30	0.01:51:09	4.42	1504	0
36	00:56	0.02:12:26	5.01	1537	0
37	03:24	0.02:13:58	5.08	1563	0
38	01:37	0.02:17:44	5.18	1584	0
39	45:22	0.02:19:29	5.27	1601	0
40	04:07	0.03:05:38	6.56	1688	0
41	00:47	0.03:12:43	7.10	1616	0
42	01:19	0.03:14:14	7.18	1587	0
43	01:36	0.03:21:12	7.81	1441	0
44	00:35	0.03:30:03	9.11	1232	0
45	01:12	0.03:31:48	9.29	1224	0
46	01:43	0.03:38:46	10.82	825	0
47	10:31	0.03:41:07	10.87	814	0
48	02:21	0.03:53:00	11.05	818	0
∑	29:56