Run.GPS Community Server - nahe Tiefental (Austria)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Skitouren gehen

Ort:

Tiefental (Austria)

Beschreibung:

Distanz

Distanz:

16.05 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	50:15	2.39	25:08	0	239	112	80	133
2.00	2.00	00:39	1.98	30:20	0	343	115	76	168
4.00	2.00	53:04	2.26	26:32	7	218	114	86	172
6.00	2.00	21:52	1.47	40:56	0	295	111	77	140
8.00	2.00	32:03	1.30	46:02	368	60	94	71	141
10.00	2.00	57:00	2.11	28:30	240	58	105	79	140
12.00	2.00	15:22	7.81	07:41	339	0	102	82	130
14.00	2.00	16:27	7.29	08:13	250	0	92	78	112
16.00	0.05	03:16	0.99	00:50	0	0	92	83	102

Zeit

Datum/Zeit:

24.02.2019 08:19:00 UTC+01:00

Dauer:

0.07:10:01

Aktive Zeit:

0.02:19:08

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.44	2.44	24:34	0	311	112	76	133
0.01:00:00	00:00	2.06	2.06	29:05	7	304	116	78	172
0.02:00:00	00:00	1.64	1.64	36:33	16	206	107	77	132
0.03:00:00	00:00	1.72	1.72	34:51	0	238	115	86	135
0.04:00:00	00:00	1.17	1.17	51:27	182	57	93	71	140
0.05:00:00	00:00	1.88	1.88	31:51	419	75	103	75	141
0.06:00:00	00:00	4.42	4.42	13:34	501	38	101	79	130
0.07:00:00	10:01	0.71	4.26	14:05	0	0	91	78	110

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.24 km/h

Durchschnittsgeschw. aktiv:

6.92 km/h

Max. Geschwindigkeit:

27.96 km/h

Durchschnittstempo gesamt:

26:47 /km

Durchschnittstempo aktiv:

08:40 /km

Max. Tempo:

02:09 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 16 km):

Training	Ø Geschw. km/h	Ø Tempo /km
29.12.2011	5.14	11:40
01.01.2012	3.99	15:02
22.04.2017	2.90	20:40
13.02.2016	2.89	20:45
04.03.2012	2.85	21:04
23.02.2014	2.85	21:04
10.03.2018	2.69	22:18
29.01.2017	2.64	22:44
Dieses Training	2.24	26:47

Kalorien und Herzfrequenz

Kalorien:

4066 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

221 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

109.2 bpm

Min. Herzfrequenz:

69 bpm

Max. Herzfrequenz:

202 bpm

Herzeffizienz:

0.34 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	15%
Aufwärmen 90 - 107 bpm	27%
Fettverbrennung 108 - 125 bpm	42%
Aerob 126 - 143 bpm	15%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

195.7

Min. Trittfrequenz:

Max. Trittfrequenz:

634

Durchschnittliche Schrittlänge:

0,59 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:06	0.00:00:46	0.03	898	0
2	00:10	0.00:01:01	0.04	899	0
3	00:12	0.00:01:47	0.06	903	0
4	00:15	0.00:02:34	0.09	907	0
5	00:45	0.00:03:57	0.16	920	0
6	01:14	0.00:05:17	0.21	928	0
7	00:27	0.00:07:07	0.28	937	0
8	00:39	0.00:08:10	0.33	951	0
9	00:59	0.00:09:28	0.39	962	0
10	02:46	0.00:11:36	0.48	973	0
11	00:16	0.00:14:57	0.66	977	0
12	01:31	0.00:15:48	0.71	995	0
13	01:03	0.00:18:25	0.84	1010	0
14	01:35	0.00:20:03	0.92	1012	0
15	01:28	0.00:22:57	1.07	1040	0
16	00:59	0.00:25:00	1.11	1042	0
17	00:43	0.00:26:35	1.20	1045	0
18	00:18	0.00:27:54	1.25	1055	0
19	00:06	0.00:29:10	1.35	1066	0
20	00:18	0.00:30:30	1.43	1082	0
21	00:21	0.00:31:47	1.49	1090	0
22	00:09	0.00:33:33	1.61	1103	0
23	02:37	0.00:33:44	1.61	1102	0
24	00:06	0.00:36:23	1.64	1099	0
25	06:47	0.00:36:35	1.64	1101	0
26	00:45	0.00:43:46	1.72	1104	0
27	00:11	0.00:45:37	1.81	1115	0
28	00:28	0.00:45:59	1.83	1116	0
29	00:13	0.00:47:03	1.85	1115	0
30	00:59	0.00:48:03	1.91	1116	0
31	00:12	0.00:50:03	1.98	1132	0
32	00:24	0.00:50:51	2.04	1142	0
33	00:16	0.00:51:51	2.08	1161	0
34	01:10	0.00:52:14	2.10	1163	0
35	00:11	0.00:53:59	2.15	1176	0
36	00:13	0.00:54:45	2.20	1184	0
37	00:17	0.00:55:18	2.21	1187	0
38	00:10	0.00:56:10	2.25	1190	0
39	00:36	0.00:56:55	2.30	1191	0
40	00:35	0.00:58:07	2.38	1194	0
41	02:41	0.00:59:17	2.44	1202	0
42	00:36	0.01:04:17	2.57	1223	0
43	00:44	0.01:05:29	2.61	1230	0
44	00:22	0.01:06:49	2.67	1237	0
45	00:51	0.01:07:45	2.72	1248	0
46	00:19	0.01:08:48	2.75	1257	0
47	00:32	0.01:09:10	2.76	1259	0
48	00:08	0.01:09:43	2.78	1266	0
49	00:16	0.01:10:48	2.82	1276	0
50	00:30	0.01:11:55	2.87	1284	0
51	00:25	0.01:13:00	2.90	1291	0
52	00:10	0.01:13:59	2.97	1298	0
53	00:20	0.01:14:30	2.98	1305	0
54	00:16	0.01:15:25	3.00	1310	0
55	00:20	0.01:16:16	3.06	1315	0
56	00:21	0.01:17:08	3.08	1321	0
57	00:13	0.01:17:54	3.11	1324	0
58	00:17	0.01:18:42	3.15	1327	0
59	00:12	0.01:19:08	3.17	1329	0
60	00:39	0.01:20:09	3.21	1330	0
61	01:00	0.01:21:23	3.28	1329	0
62	00:09	0.01:22:58	3.34	1331	0
63	00:07	0.01:23:08	3.35	1332	0
64	00:37	0.01:23:18	3.35	1338	0
65	00:52	0.01:24:01	3.37	1346	0
66	03:40	0.01:25:06	3.41	1351	0
67	00:16	0.01:29:13	3.49	1373	0
68	00:14	0.01:29:33	3.50	1375	0
69	00:48	0.01:30:05	3.51	1383	0
70	05:39	0.01:31:28	3.57	1396	0
71	01:19	0.01:37:36	3.63	1410	0
72	00:05	0.01:38:56	3.65	1410	0
73	02:59	0.01:39:19	3.66	1410	0
74	00:08	0.01:42:35	3.71	1413	0
75	00:08	0.01:42:53	3.72	1415	0
76	01:01	0.01:43:37	3.75	1428	0
77	00:22	0.01:45:54	3.83	1449	0
78	00:15	0.01:46:31	3.86	1453	0
79	00:57	0.01:47:22	3.88	1458	0
80	00:30	0.01:48:55	3.94	1463	0
81	01:24	0.01:49:31	3.96	1472	0
82	00:22	0.01:51:30	4.02	1478	0
83	00:29	0.01:52:54	4.09	1487	0
84	00:31	0.01:53:24	4.11	1490	0
85	00:54	0.01:54:31	4.15	1493	0
86	00:31	0.01:56:00	4.20	1493	0
87	00:29	0.01:57:14	4.28	1493	0
88	00:09	0.02:00:21	4.51	1502	0
89	00:33	0.02:01:19	4.58	1493	0
90	00:47	0.02:02:27	4.60	1486	0
91	00:55	0.02:03:49	4.69	1488	0
92	02:02	0.02:05:19	4.76	1493	0
93	00:33	0.02:07:57	4.90	1501	0
94	00:40	0.02:09:05	4.97	1515	0
95	00:15	0.02:10:20	5.02	1522	0
96	01:05	0.02:11:47	5.09	1527	0
97	00:15	0.02:13:47	5.21	1530	0
98	00:15	0.02:16:10	5.34	1542	0
99	01:37	0.02:17:04	5.39	1543	0
100	00:24	0.02:19:16	5.45	1548	0
101	00:17	0.02:20:15	5.48	1551	0
102	00:10	0.02:20:55	5.51	1552	0
103	00:41	0.02:21:08	5.52	1551	0
104	01:27	0.02:22:33	5.58	1557	0
105	01:57	0.02:24:35	5.63	1579	0
106	00:06	0.02:26:49	5.68	1594	0
107	01:26	0.02:27:08	5.69	1599	0
108	00:14	0.02:29:09	5.76	1613	0
109	00:13	0.02:29:26	5.77	1617	0
110	00:13	0.02:29:41	5.78	1619	0
111	02:39	0.02:29:58	5.78	1621	0
112	01:09	0.02:33:10	5.83	1634	0
113	00:52	0.02:34:27	5.86	1646	0
114	00:47	0.02:35:21	5.88	1655	0
115	00:07	0.02:36:10	5.91	1662	0
116	00:36	0.02:36:22	5.91	1664	0
117	00:31	0.02:37:34	5.94	1673	0
118	20:32	0.02:38:42	5.98	1682	0
119	00:05	0.02:59:50	6.11	1690	0
120	00:26	0.03:00:30	6.15	1692	0
121	00:07	0.03:01:31	6.19	1693	0
122	00:18	0.03:02:13	6.25	1696	0
123	01:51	0.03:03:05	6.29	1703	0
124	01:39	0.03:05:31	6.38	1706	0
125	00:15	0.03:07:45	6.50	1712	0
126	00:20	0.03:09:00	6.57	1725	0
127	00:06	0.03:11:45	6.72	1727	0
128	03:36	0.03:13:05	6.81	1725	0
129	00:07	0.03:17:16	6.87	1725	0
130	01:09	0.03:17:42	6.89	1731	0
131	01:01	0.03:19:27	6.94	1740	0
132	00:24	0.03:21:03	6.98	1752	0
133	01:47	0.03:21:46	7.01	1758	0
134	00:16	0.03:23:53	7.06	1774	0
135	03:46	0.03:24:28	7.08	1781	0
136	01:25	0.03:28:25	7.16	1803	0
137	02:40	0.03:30:37	7.23	1811	0
138	01:07	0.03:33:52	7.28	1815	0
139	00:24	0.03:35:34	7.33	1825	0
140	04:37	0.03:36:03	7.34	1832	0
141	01:24	0.03:40:50	7.44	1862	0
142	01:17	0.03:42:28	7.48	1868	0
143	00:05	0.03:44:20	7.55	1877	0
144	00:25	0.03:44:38	7.56	1878	0
145	00:49	0.03:45:39	7.60	1890	0
146	00:06	0.03:47:04	7.66	1893	0
147	09:07	0.03:47:45	7.70	1900	0
148	00:16	0.03:57:01	7.79	1907	0
149	00:21	0.03:57:28	7.80	1911	0
150	00:10	0.03:58:03	7.82	1915	0
151	00:31	0.03:58:24	7.83	1917	0
152	01:51	0.03:59:00	7.85	1921	0
153	03:15	0.04:01:10	7.90	1943	0
154	33:32	0.04:04:31	7.98	1971	0
155	00:05	0.04:38:16	8.18	1985	0
156	00:34	0.04:39:36	8.24	1968	0
157	00:22	0.04:40:21	8.27	1957	0
158	00:35	0.04:40:45	8.29	1952	0
159	00:14	0.04:41:25	8.31	1944	0
160	00:43	0.04:42:15	8.33	1935	0
161	00:42	0.04:44:03	8.40	1912	0
162	08:40	0.04:45:21	8.43	1907	0
163	00:06	0.04:54:59	8.75	1883	0
164	00:57	0.04:55:13	8.75	1870	0
165	16:47	0.04:57:43	9.02	1809	0
166	00:40	0.05:16:03	9.37	1714	0
167	00:38	0.05:17:58	9.50	1670	0
168	00:08	0.05:19:36	9.65	1626	0
169	08:06	0.05:20:33	9.71	1621	0
170	02:02	0.05:29:14	9.79	1619	0
171	00:08	0.05:31:34	9.84	1625	0
172	01:12	0.05:31:53	9.85	1626	0
173	00:14	0.05:33:40	9.90	1633	0
174	00:55	0.05:34:33	9.92	1634	0
175	01:22	0.05:35:31	9.95	1653	0
176	00:19	0.05:37:29	10.00	1667	0
177	00:18	0.05:38:13	10.03	1677	0
178	00:10	0.05:38:46	10.05	1682	0
179	00:12	0.05:39:32	10.08	1688	0
180	00:06	0.05:41:03	10.18	1693	0
181	00:11	0.05:41:17	10.19	1693	0
182	09:19	0.05:42:34	10.26	1692	0
183	00:43	0.05:53:12	10.40	1671	0
184	00:56	0.05:55:09	10.62	1590	0
185	01:00	0.05:56:50	10.71	1551	0
186	00:17	0.05:59:06	10.86	1473	0
187	00:14	0.06:00:03	10.92	1463	0
188	00:20	0.06:00:22	10.93	1461	0
189	00:20	0.06:00:51	10.95	1463	0
190	07:51	0.06:02:44	11.14	1465	0
191	01:02	0.06:10:52	11.21	1468	0
192	00:06	0.06:12:58	11.28	1476	0
193	00:39	0.06:13:39	11.33	1479	0
194	00:14	0.06:14:53	11.36	1483	0
195	00:35	0.06:16:34	11.45	1486	0
196	00:36	0.06:18:06	11.52	1494	0
197	00:41	0.06:19:18	11.60	1493	0
198	00:07	0.06:21:11	11.68	1492	0
199	00:53	0.06:22:00	11.74	1491	0
200	00:25	0.06:24:20	11.83	1498	0
201	00:11	0.06:25:27	11.89	1498	0
202	08:42	0.06:25:53	11.90	1496	0
203	00:07	0.06:34:47	11.97	1493	0
204	01:25	0.06:36:51	12.29	1433	0
205	00:07	0.06:38:48	12.48	1400	0
206	02:24	0.06:39:56	12.75	1333	0
207	01:09	0.06:43:59	13.26	1250	0
208	01:00	0.06:46:15	13.47	1207	0
209	00:12	0.06:49:24	13.82	1173	0
210	00:06	0.06:49:41	13.83	1172	0
211	00:07	0.06:51:13	14.11	1092	0
212	00:17	0.06:52:48	14.32	1075	0
213	00:45	0.06:54:17	14.45	1102	0
214	00:52	0.06:56:38	14.79	1057	0
215	00:06	0.07:02:54	15.66	932	0
216	00:21	0.07:04:15	15.87	940	0
217	00:11	0.07:04:39	15.89	935	0
218	00:40	0.07:05:39	15.97	911	0
219	02:51	0.07:07:09	16.02	902	0
∑	46:47